African Peanut Soup Recipe

 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. …

Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free!
 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free! The same stream of life that runs through the world runs through my veins.~Rabindranath...

French Onion Soup

A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable!  Oh my goodness- this soup! French Onion soup is made with sweet and te…

A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable! #frenchonionsoup
A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable!  Oh my goodness- this soup! French Onion soup is made with sweet and tender caramelized onions in a rich flavorful broth with toasty croutons and gruyere cheese. Tradionally...

Creamy White Bean Soup with Gremolata

Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you ch…

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!
Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you cherish others. ~Buddhist teaching Creamy White Bean Soup with leeks and rosemary, drizzled with Gremolata is super easy to...

Smoky Black-Eyed Peas and Collard Greens

Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book….

Just in time for New Years, here's a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity and good fortune in the coming year. Vegan and GF.
Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book. Its pages are blank. We are going to put words on them...

Hot and Sour Cabbage Soup

Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architec…

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  
Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp...

Creamy Cauliflower Soup with Thyme and Sharp Cheddar

Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started list…

Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)
Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~Rumi The creaminess...

Mediterranean Split Pea Soup

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choo…

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free.
This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it,’ said my mother. ‘Put yourself in the...

Mushroom Lentil Stew with Fennel and Sage

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms givi…

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms giving it so much texture and depth.  The combination of herbs and spices creates flavors...

Coconut Pumpkin Soup with Garam Masala

A warming bowl of Pumpkin Soup seasoned with Garam Masala, coconut milk and Indian Spices. Healthy & Vegan!  This simple Pumpkin Soup recipe can be made with fresh roasted pumpkin or canned pumpkin puree. I’ve made it both ways now, and altho…

Thick and creamy Pumpkin soup with coconut milk, and warming Indian spices. Vegan and Gluten-free. Use roasted pumpkin or canned pumpkin puree!
A warming bowl of Pumpkin Soup seasoned with Garam Masala, coconut milk and Indian Spices. Healthy & Vegan!  This simple Pumpkin Soup recipe can be made with fresh roasted pumpkin or canned pumpkin puree. I’ve made it both ways now, and although the fresh, roasted pumpkin is truly my favorite, the canned pumpkin, is really quite...

Harvest Vegetable Soup

Harvest Vegetable Soup with Chickpeas and the most luscious Roasted Tomato Broth is brimming with color and nutrients. Adaptable, Vegan and Gluten-Free! Adaptable, Vegan and Gluten-Free! Happiness is the harvest of a quiet eye. ~ Austin O’Malley…

Harvest Vegetable Soup with Roasted Tomato Broth and Chickpeas is brimming with color and nutrients. Adaptable, Vegan and Gluten-Free!

Harvest Vegetable Soup with Chickpeas and the most luscious Roasted Tomato Broth is brimming with color and nutrients. Adaptable, Vegan and Gluten-Free! Adaptable, Vegan and Gluten-Free! Happiness is the harvest of a quiet eye. ~ Austin O’Malley This Harvest Vegetable Soup is a tribute to the glorious seasonal veggies still overflowing at our farmer’s market.  ...

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