Easy Soba Noodles

This easy Soba Noodles Recipe is healthy, simple and addicting.  Loaded with tender vegetables, clean flavors and succulent texture- keep it vegan or add your favorite protein.  Make it in 35 minutes!  Be happy for this moment. This moment is your life…

Easy Soba Noodles -loaded with vegetables, clean flavors, and succulent texture.  Keep it vegan or add your favorite protein.
This easy Soba Noodles Recipe is healthy, simple and addicting.  Loaded with tender vegetables, clean flavors and succulent texture- keep it vegan or add your favorite protein.  Make it in 35 minutes!  Be happy for this moment. This moment is your life.” Omar Khayyam This Easy Soba Noodles recipe gives all that amazing noodle satisfaction along...

Sinigang (Filipino Sour Soup)

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies, and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten-free. What is Sinigang? Sinigang is a traditional …

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.
Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies, and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten-free. What is Sinigang? Sinigang is a traditional soup from the Philippines.  The direct translation of Sinigang is “stew”.  It is the kind of soup that heals...

Moroccan Lentil and Chickpea Soup (Harira)

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story o…

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable.
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story of your life? ~Carol Hegedus Richly spiced, full of flavor and hearty texture, this recipe for Harira...

20-Minute Miso Soup with Leeks, Mushrooms and Greens

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto s…

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto several years ago now, we experienced the most soulful Miso Soup. Until that visit, I didn’t...

Moo Shu Tofu

This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free. . I’d rather teach one bird t…

This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free.
This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free. . I’d rather teach one bird to sing than teach ten thousand stars how not to dance. ~E. E. Cummings This recipe...

Creamy White Bean Soup with Gremolata

Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you ch…

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!
Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you cherish others. ~Buddhist teaching Creamy White Bean Soup with leeks and rosemary, drizzled with Gremolata is super easy to...

Plant-Powered Recipes for the New Year!

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you cov…

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered. 
Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered.  Fall down seven times, get up eight. Life starts from here. ~Japanese proverb~...

Hot and Sour Cabbage Soup

Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architec…

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  
Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp...

Creamy Cauliflower Soup with Thyme and Sharp Cheddar

Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started list…

Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)
Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~Rumi The creaminess...

Roasted Cauliflower Steaks with Romesco Sauce & Lentils

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner – vegan, plant-powered, and full of flavor! Oh, mirror in the sky what is love? Can the child within my heart rise ab…

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner - vegan, plant-powered, and full of flavor!
Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner – vegan, plant-powered, and full of flavor! Oh, mirror in the sky what is love? Can the child within my heart rise above? Can I sail through the changin’ ocean tides?Can I handle the seasons of...