Roasted Vegetables

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and…

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and to jazz up meals. Every time I…

The post Roasted Vegetables appeared first on Two Peas & Their Pod.

Roasted Buffalo Wing Brussels Sprouts.

Buffalo brussels sprouts are on the menu this weekend!  Crispy, golden brussels sprouts roasted with buffalo wing sauce, melty blue cheese, pickled onions and maybe a drizzle of ranch.  Can you say HEAVEN!  It’s no secret that I love buffalo wing inspired everything. The slightly hot, tangy wing sauce combined with cheese and ranch seasonings […]

The post Roasted Buffalo Wing Brussels Sprouts. appeared first on How Sweet Eats.

Buffalo brussels sprouts are on the menu this weekend! 

roasted buffalo wing brussels sprouts

Crispy, golden brussels sprouts roasted with buffalo wing sauce, melty blue cheese, pickled onions and maybe a drizzle of ranch. 

Can you say HEAVEN! 

chopped brussels sprouts

It’s no secret that I love buffalo wing inspired everything. The slightly hot, tangy wing sauce combined with cheese and ranch seasonings and some green onions and all that jazz – I LOVE IT. One of my favorite flavor combos for sure. I will gladly trash up my vegetables with some wing sauce! 

P.S. my fave may be this buffalo cauliflower flatbread from The Pretty Dish. It can’t be beat! 

brussels sprouts ready for roasting

My love for brussels also knows no bounds. They are one of my favorite vegetables – which is crazy – but also, my hate-to-love for vegetables has literally been documented on this blog from day on. Remember the first time I made brussels sprouts and fell in love? That was over a decade ago!

I’ve never looked back. I’m so glad they became somewhat trendy at a point because I’m not sure if I would have had the guts to try them otherwise.

If you know someone like that, start with this recipe! 

roasted buffalo wing brussels sprouts

Now, this recipe is inspired by one from a favorite local restaurant – one we ALWAYS went to for lunch before the shut downs happened. We’d always get these brussels as a starter (and this hummus platter!) and they were just so.darn.good.

Once our restaurants closed and started offering takeout only, this item went off the pickup menu! I was so bummed because it’s DELISH. I actually made a version of it last year at this time and never ended up sharing it. However, I love to make it for us all the time.

roasted buffalo wing brussels sprouts

It’s a great side dish, but I really like to make it as an appetizer or a snack. Like it would be perfect as a game day snack or something special for the super bowl. I mean let’s just go ahead and buffalo wing all the things!

But for real, I would gladly make a large pan of this and eat it as my meal. Adore. 

roasted buffalo wing brussels sprouts

Buffalo Brussels Sprouts

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Roasted Buffalo Wing Brussels Sprouts

These buffalo brussels sprouts are crispy bits of goodness! Buffalo wing sauce, blue cheese, scallions, cilantro and chives make these delish!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 to 4 people
Author How Sweet Eats

Ingredients

  • 1 pound brussels sprouts, stems removed and quartered
  • 1 tablespoon olive oil
  • kosher salt and pepper
  • cup buffalo wing sauce
  • ½ cup crumbled blue cheese
  • 4 green onions, thinly sliced
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons chopped chives
  • quick pickled onions, for topping
  • ranch dressing, for drizzling

Instructions

  • Place the brussels on a baking sheet. Toss with the olive oil and a big pinch of salt and pepper. Roast for 15 to 20 minutes, or until golden. If your brussels are smaller, you may need to roast for less time! I like to make sure mine get a few golden crispy bits for texture.
  • Remove the pan from the oven and drizzle with 2 to 3 tablespoons of wing sauce. Cover with half of the crumbled cheese. Place the pan back in the oven for 5 minutes, so the sauce and cheese warms up.
  • Remove the pan and drizzle with more wing sauce. Top with the remaining cheese. Sprinkle on the chopped cilantro, chives and green onions. Top with pickled onions, drizzle with ranch if you’d like and serve!

roasted buffalo wing brussels sprouts

Melty cheese on the baking sheet is all mine!

The post Roasted Buffalo Wing Brussels Sprouts. appeared first on How Sweet Eats.

brussels sprout and bacon frittata

As a Content Creator (appended with a saracastic ™), I can tell you that December is a weird time. All we want are buttery cookies, heavily spiced cakes, and luxe cocktails and if sparkly string lights were edible, probably that too. Who can b…

As a Content Creator (appended with a saracastic ™), I can tell you that December is a weird time. All we want are buttery cookies, heavily spiced cakes, and luxe cocktails and if sparkly string lights were edible, probably that too. Who can blame us? This year — as we try, against what sometimes feels like stacked odds, to find cheer and festivity wherever we can concoct it — the singular devotion to December decadence seems even stronger. I can put the whole internet to sleep merely by saying, “So, how about some salad?”

all preppeda not-small amount of baconadd shallotsthen brussels

But what about dinner? It’s still happening, right? [I didn’t say breakfast. That will be a jelly doughnut with a latke chaser, obviously.] Much as I try to ignore it some days, 5pm arrives and with it the “Wait, we don’t have a dinner plan?” conversation as we go through the list of things we have and try to find those in the very narrow Venn diagram of what most of us want to eat or want to cook, 5pm becomes 6pm and the Small and Hangry are demanding treats.

Read more »

Sheet Pan Cranberry Chicken Dinner

One of my favorite simple dinner “formulas” is two roasted vegetables and a meat. It’s just so simple and when I can cook them all on one sheet pan, it’s even better. For this Sheet Pan Cranberry Chicken Dinner I also added a balsamic cranberry sauce that cooks on the stovetop, but it’s only three ingredients and takes only about 10 minutes, so it really couldn’t be easier.

The post Sheet Pan Cranberry Chicken Dinner appeared first on Budget Bytes.

One of my favorite simple dinner “formulas” is two roasted vegetables and a meat. It’s just so simple and when I can cook them all on one sheet pan, it’s even better. For this Sheet Pan Cranberry Chicken Dinner I also added a balsamic cranberry sauce that cooks on the stovetop, but it’s only three ingredients and takes only about 10 minutes, so it really couldn’t be easier. I hope you get plenty of use out of this super easy, fall/winter-inspired sheet pan meal!

Cranberry chicken on a plate with roasted Brussels sprouts and sweet potatoes

What’s That Sauce?

As I mentioned above, I made a super simple balsamic cranberry sauce to drench the chicken with flavor. The sauce is simple: whole berry cranberry sauce (canned), balsamic vinegar, and butter. It makes the most deliciously sweet, tangy, and rich sauce that you’ll want to spoon over everything!

Can I Use Bone-In Chicken?

The cooking times and temperatures below are for boneless, skinless chicken breasts that have been pounded to a ¾ to 1-inch thickness. This allows them to cook quickly and evenly. Bone-in chicken takes much longer to cook and it would be best if they are roasted separately. For example purposes, here is a recipe for roasted bone-in chicken breasts.

Meal Prep It!

Sheet pan meals like this are perfect for meal prep! Just portion everything up into individual containers after baking and keep refrigerated for 3-4 days for quick lunches (reheat in the microwave).

Sheet pan cranberry chicken dinner on a plate with a fork lifting a bite of chicken
Sheet Pan Cranberry Chicken Dinner on a plate, viewed from the side

Sheet Pan Cranberry Chicken Dinner

This Sheet Pan Cranberry Chicken Dinner is an easy and flavorful weeknight dinner that requires very little prep and cleanup!
Total Cost $13.26 recipe / $3.32 serving
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 552.53kcal
Author Beth – Budget Bytes

Ingredients

Roasted Vegetables

  • 1 lb. Brussels sprouts $1.99
  • 1.5 lbs. sweet potatoes $1.79
  • 2 Tbsp olive oil $0.32
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly crackd black pepper $0.03
  • 1/4 tsp garlic powder $0.03

Herb Baked Chicken Breasts

  • 2 boneless, skinless chicken breasts (1.33 lbs. total) $7.70*
  • 2 Tbsp butter, room temperature $0.28
  • 1/2 tsp dried sage $0.05
  • 1/4 tsp dried thyme $0.03
  • 1/8 tsp garlic powder $0.01
  • 1/4 tsp salt $0.02

Cranberry Balsamic Glaze

  • 1/2 cup whole berry cranberry sauce (canned) $0.30
  • 1/4 cup balsamic vinegar $0.55
  • 1 Tbsp butter $0.14

Instructions

  • Preheat the oven to 400ºF. Rinse the Brussels sprouts and then cut them in half. Peel and dice the sweet potatoes into ½ to ¾-inch pieces.
  • Place the Brussels sprouts on one half of a large baking sheet and the sweet potatoes on the other half. Drizzle 1 Tbsp olive oil over each side. Sprinkle ¼ tsp salt and ¼ tsp pepper over the vegetables, then add ¼ tsp garlic powder just to the Brussels sprouts. Toss the vegetables, keeping each on its own side, until they're coated in oil and seasoning. Spread the seasoned vegetables out so they are in an even layer. Transfer the baking sheet with the vegetable to the preheated oven and roast for 15 minutes.
  • While the vegetables are roasting, prepare the herb baked chicken. In a small bowl, combine the room temperature butter, sage, thyme, garlic powder, and salt. Stir together until it forms an herb-butter paste.
  • Place the chicken breast on a cutting board and cover with a piece of plastic wrap. Use a mallet or rolling pin to gently pound the chicken breasts out to an even ¾-inch thickeness. Cut each pounded chicken breast in half to make two pieces. Pat the chicken dry, then spread the herb butter over the surface of each piece of chicken.
  • Once the vegetables have been roasting for 15 minutes, remove the baking sheet from the oven and give the vegetables a stir, keeping each on their own side. Push the vegetables to the side a bit (it's okay if they pile up a little) to make room for the chicken breast. Place the four butter and herb coated pieces of chicken down the center of the baking sheet. Return the baking sheet to the oven and bake for an additional 20 minutes.
  • While the chicken and vegetables finish cooking, prepare the cranberry balsamic sauce. Add the cranberry sauce and balsamic vinegar to a sauce pot. Stir and cook the two together over medium heat, allowing the mixture to come up to a simmer. Once simmering, lower the heat slightly and allow it to simmer for 10 minutes, stirring occasionally. After ten minutes, remove the sauce from the heat and stir in the butter. Set the cranberry balsamic sauce aside.
  • After roasting for 20 minutes, check the internal temperature of the chicken breasts. It should be 165ºF. If it's not, bake for an additional 5-10 minutes, or until the internal temperature reaches 165ºF. If the vegetables are done before the chicken, simply remove them from the baking sheet before returning the chicken to the oven.
  • To serve, spoon the cranberry balsamic sauce over the chicken. Divide the roasted Brussels sprouts and sweet potatoes between four plates and add one piece of chicken to each.

Notes

*This price was for organic chicken breasts.

Nutrition

Serving: 1serving | Calories: 552.53kcal | Carbohydrates: 42.33g | Protein: 35.98g | Fat: 26.03g | Sodium: 779.7mg | Fiber: 4.23g

How to Make Sheet Pan Cranberry Chicken Dinner – Step by Step Photos

Prepped Brussels sprouts and sweet potatoes on a baking sheet

Preheat the oven to 400ºF. Wash 1 lb. Brussels sprouts and slice them in half. Peel and dice 1.5 lbs. sweet potatoes into ½ to ¾-inch cubes. Place them on a large baking sheet, keeping each on its own side. Drizzle with 2 Tbsp olive oil and season with ¼ tsp each of salt and pepper. Add ¼ tsp garlic powder to just the Brussels sprouts. Toss the vegetables, keeping them separate, until they’re coated in oil and seasoning. Transfer to the preheated oven and roast for 15 minutes.

Butter and herbs in a bowl

While the vegetables are roasting, prepare the herb butter baked chicken. In a small bowl, combine 2 Tbsp room temperature butter, ½ tsp dried sage, ¼ tsp dried thyme, ⅛ tsp garlic powder, and ¼ tsp salt. Stir them together until it forms an herb-butter paste.

Chicken breast on a cutting board being pounded with a rolling pin

Place two boneless, skinless chicken breasts (about 1.3 lbs. total) on a cutting board and cover with plastic wrap. Use a mallet or rolling pin to pound the chicken into an even ¾-inch thickness. This helps it cook quickly and evenly.

Herb butter being spread over the chicken breasts

Cut each chicken breast into two pieces. Pat them dry, then spread the herb butter over the surface of each piece.

Chicken added to the baking sheet with the roasted vegetables

After the vegetables have roasted for 15 minutes, remove the baking sheet and give them a good stir. Push them to the sides (it’s okay if they pile up now) to make room for the chicken. Place the herb-butter coated chicken in the center of the baking sheet. Return the baking sheet to the oven and bake for an additional 20 minutes.

Cranberry sauce and balsamic vinegar in a small sacuepot

While the chicken and vegetables finish cooking, prepare the cranberry balsamic sauce. Add ½ cup whole berry cranberry sauce and ¼ cup balsamic vinegar to a small sauce pot. Cook and stir over medium heat until it comes up to a simmer. Then, reduce the heat slightly and allow the sauce to simmer for about 10 minutes, stirring occasionally.

Butter added to the cranberry balsamic sauce

After the sauce has simmered for about 10 minutes, remove it from the heat and stir in 1 Tbsp butter until melted. Set the sauce aside.

Baked chicken and vegetables on the baking sheet

After bakind 20 minutes, the internal temperature of the chicken breast pieces should be 165ºF. If it’s not, simply bake for an additional 5-10 minutes, or until it does reach 165ºF. If the vegetables finish roasting before the chicken, just remove it from the baking sheet before returning the chicken to the oven.

Cranberry balsamic sauce being spooned over the chicken on the baking sheet

Finally, spoon the cranberry balsamic sauce over the baked chicken. To serve, divide the Brussels sprouts and sweet potatoes between four plates, then add one piece of chicken to each.

Cranberry Chicken Dinner on a plate with a black fork

Delish!

The post Sheet Pan Cranberry Chicken Dinner appeared first on Budget Bytes.

Brussels Sprouts Casserole

This one-skillet Brussels Sprouts Casserole will become the unexpected star of your Thanksgiving table with bacon, cheese, and a crispy panko topping. I know that Brussels Sprouts Casserole doesn’t sound that exciting or like a dish your kids wil…

This one-skillet Brussels Sprouts Casserole will become the unexpected star of your Thanksgiving table with bacon, cheese, and a crispy panko topping. I know that Brussels Sprouts Casserole doesn’t sound that exciting or like a dish your kids will eat, but hear me out! We’ve added in bacon, cheese, and a crispy panko topping that…

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Roasted Brussels Sprouts with Balsamic Reduction

Perfect roasted Brussels sprouts are a bit elusive, which is why we’re sharing our go-to method for Brussels sprouts that are crispy on the outside, tender on the inside, and packed with flavor.
And to elevate them for the holidays (and beyond), we’re…

Roasted Brussels Sprouts with Balsamic Reduction

Perfect roasted Brussels sprouts are a bit elusive, which is why we’re sharing our go-to method for Brussels sprouts that are crispy on the outside, tender on the inside, and packed with flavor.

And to elevate them for the holidays (and beyond), we’re adding crispy roasted garlic, our go-to creamy vegan cheese, dried cherries for a tart-sweet kick, and a rich balsamic reduction. Plus, just 7 ingredients required. Let us show you how it’s done!

Roasted Brussels Sprouts with Balsamic Reduction from Minimalist Baker →

Brussels Sprouts with Bacon

What’s the best way to make Brussels sprouts taste amazing? Add bacon! Make these easy Sautéed Brussels Sprouts with Bacon and watch kids and adults alike serve up seconds. Are you ready for the dish that turns people into Brussels sprouts f…

What’s the best way to make Brussels sprouts taste amazing? Add bacon! Make these easy Sautéed Brussels Sprouts with Bacon and watch kids and adults alike serve up seconds. Are you ready for the dish that turns people into Brussels sprouts fans? Josh and my boys said they didn’t like brussels sprouts until they tried…

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Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate.

Our favorite citrus brussels sprouts salad is loaded with creamy avocado, sweet orange and tangy pomegranate. It’s ridiculously good! There’s crunch. There’s flavor! Tons of sweet and tart taste throughout. And it’s also super pretty on your table. It’s everything. This Thanksgiving side dish might be a little out of the comfort zone for some […]

The post Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate. appeared first on How Sweet Eats.

Our favorite citrus brussels sprouts salad is loaded with creamy avocado, sweet orange and tangy pomegranate.

shredded citrus brussels sprouts salad with avocado and pomegranate

It’s ridiculously good!

shredded brussels sprouts

There’s crunch.

There’s flavor!

Tons of sweet and tart taste throughout.

And it’s also super pretty on your table.

It’s everything.

shredded brussels sprouts with orange

This Thanksgiving side dish might be a little out of the comfort zone for some people, but it’s light and fresh and tangy and fruity and really oh-so good.

See, the thing is that I have plenty of savory, indulgent brussels sprouts recipes for Thanksgiving. My favorite is this insane brussels sprouts gratin. It is so rich and nutty and wonderful. 

But if you feel it’s just TOO rich against the rest of your Thanksgiving sides, I highly suggest something lighter like this. 

shredded citrus brussels sprouts salad with avocado and pomegranate

These brussels sprouts are shredded and quickly sauteed in some olive oil with garlic, salt and pepper. Also – a squeeze of fresh orange juice! It adds such wonderful flavor to the brussels, and that combined with cooking them in the skillet removes some of the bitterness. 

shredded citrus brussels sprouts salad with avocado and pomegranate

But my favorite part – of course – are the toppings. We’re in a major orange phase around here – Max takes an orange for his lunch everyday. The sweet, fresh segments pair wonderfully with the shredded brussels. They are a burst of bright flavor that makes the dish shine.

Next, the avocado!

As if this even needs explaining. The creamy, mild avocado flavor complements the crunchy brussels and the combination is wonderful together. 

The pomegranate arils add the prettiest jewel pop. I love them for how pretty they look on the salad, but I also enjoy eating them too. Tart, fruity bites that pop in your mouth. It’s perfect!

shredded citrus brussels sprouts salad with avocado and pomegranate

Finally, the only “dressing” we’re really using here is pomegranate molasses glaze. I love this one. It’s kind of like a balsamic, maybe with a hint more tartness and a the pomegranate flavor. I find that this is the perfect amount when combined with the olive oil and orange that we cook the brussels in. But if you feel like you want more dressing, add on your favorite or do a few spritzes of orange. 

shredded citrus brussels sprouts salad with avocado and pomegranate

If brussels aren’t your thing, here’s a few other incredible Thanksgiving salad ideas!

This nutty harvest honeycrisp salad is to die for. Incredible flavorful and everyone loves it.

This thanksgiving kale salad with cranberry cinnamon vinaigrette is also wonderful.

And this pomegranate halloumi greens salad is also perfection.

Which is your pick?!

shredded citrus brussels sprouts salad with avocado and pomegranate

Citrus Brussels Sprouts Salad

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Citrus Brussels Pomegranate Salad

This shredded citrus brussels sprouts salad is delicious! Topped with orange segments, avocado and pomegranate for the perfect flavor burst.
Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people as a side dish
Author How Sweet Eats

Ingredients

  • 2 pounds brussels sprouts, stems removed and thinly sliced
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • salt and pepper
  • 2 tablespoons orange juice
  • 2 oranges, peeled and segmented
  • 1 avocado, thinly sliced
  • cup pomegranate arils
  • pomegranate glaze, for drizzling

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the sliced brussels with a pinch of salt and pepper. Add in the garlic and stir. Cook, stirring often, until the brussels softened slightly. Add in the orange juice and cook for 2 to 3 minutes more. Taste and season with more salt and pepper if desired.
  • Transfer the brussels to serving plate or dish. Toss with the orange segments, avocado and pomegranate seeds. Drizzled with pomegranate molasses or balsamic glaze. Serve immediately!

shredded citrus brussels sprouts salad with avocado and pomegranate

The best bite!

The post Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate. appeared first on How Sweet Eats.

Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl!
The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes! 
When contemplating …

Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl!

The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes

When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with roasted butternut squash and Brussels sprouts with tahini sauce.

Butternut Squash & Miso Brussels Sprouts Nourish Bowl from Minimalist Baker →

Easy Roasted Brussels Sprouts

I’m all about keeping my side dishes as easy as possible. I want my main dish to be the star of the show, and I don’t want to spend tons of time or energy on something that is just being served on the side, so roasted vegetables are almost always on the menu! They’re easy, […]

The post Easy Roasted Brussels Sprouts appeared first on Budget Bytes.

I’m all about keeping my side dishes as easy as possible. I want my main dish to be the star of the show, and I don’t want to spend tons of time or energy on something that is just being served on the side, so roasted vegetables are almost always on the menu! They’re easy, tasty, and mostly hands off. Since we’re moving into “winter vegetable” season, I thought I’d do a quick tutorial on roasted Brussels sprouts, so you can whip up this simple and delicious side dish with any of your fall or winter meals.

Overhead shot of a bowl of roasted Brussels sprouts

What do Brussels Sprouts Taste Like?

I’m sure there are many of you out there who have never had a Brussels sprout before in your life, so I want to describe them to you a bit first. To me they taste like mini cabbages, but perhaps not quite so bland. What makes them fun, to me, is the texture. The delicate, tightly bound leaves just are so enjoyable to eat! But they are more on the bitter end of the vegetable spectrum, so if you are very sensitive to bitter flavors, which some people just are genetically, Brussels sprouts may not be for you.

When are Brussels Sprouts in Season?

Brussels sprouts can be on the pricier side for vegetables, so it’s important to take advantage of them while they’re in season. The season can vary a bit, depending on where they’re grown, but they are a cold weather vegetable so you’ll most likely start to see them pop up on grocery stores in the U.S. from October to February. 

Can I Use Frozen Brussels Sprouts?

Frozen Brussels sprouts can be found for a fairly good price year-round, so you may be tempted to try to roast those instead of fresh Brussels sprouts. While you certainly can roast a frozen Brussels sprout, I find that fresh create a much better texture and flavor. Frozen Brussels sprouts will be softer and a little more wet (even after roasting), and I find that roasted fresh Brussels sprouts have a more vibrant flavor. 

How to Season Roasted Brussels Sprouts

One thing that I love about roasted vegetables, roasted Brussels sprouts included, is how many different ways you can season them. They’re delicious with just a bit of salt and pepper, or you can really go to town. The recipe below uses a simple mix of salt, pepper, and garlic, but you could also do something like steak seasoning, curry powder, Cajun seasoning, seasoning salt (like Lawry’s), a Garlic Herb Seasoning, Everything But the Bagel Seasoning, or Parmesan cheese (Parmesan would go great alone or along with any of the previously listed seasoning blends). 

P.S. These roasted Brussels sprouts would be SO GOOD dipped in Comeback Sauce!

Close up side view of Roasted Brussels Sprouts in a bowl

 
Close up side view of Roasted Brussels Sprouts in a bowl

Roasted Brussels Sprouts

Roasted Brussels sprouts and an easy, tasty, and versatile side dish to compliment any of your fall or winter meals.
Total Cost $2.21 recipe / $0.55 serving
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 157.55kcal
Author Beth - Budget Bytes

Ingredients

  • 1 lb. Brussels sprouts $1.99
  • 1 Tbsp olive oil $0.16
  • 1/4 tsp salt $0.02
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Instructions

  • Preheat the oven to 400ºF. Wash the Brussels sprouts and trim off any dry ends. Cut each Brussels sprout in half.
  • Place the cut Brussels sprouts on a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt, garlic powder, and pepper. Toss until the Brussels sprouts are well coated oil and seasoning. Turn each Brussels sprout so that it is cut side facing down.
  • Roast the Brussels sprouts in the oven for about 25 minutes, or until they are browned and caramelized on the edges. You can stir the Brussels sprouts at about 20 minutes to gauge the amount of browning on the bottom layer of the sprouts. No need to make sure they're all face down again for the final few minutes.
  • Taste one Brussels sprout and adjust the salt or pepper to your liking, then serve hot.

Nutrition

Serving: 1serving | Calories: 157.55kcal | Carbohydrates: 20.45g | Protein: 7.65g | Fat: 7.45g | Sodium: 471.65mg | Fiber: 8.6g

Close up of a roasted Brussels sprout on a fork with the bowl in the background

How to Roast Brussels Sprouts – Step by Step Photos

Brussels sprouts being cut in half

Preheat the oven to 400ºF. Wash 1 lb. Brussels sprouts, then cut off any dry stems. Cut each Brussels sprout in half. The sprouts I had today were very fresh and the ends were not dried out at all, so I simply cut them in half.

Season Brussels Sprouts

Place the Brussels sprouts on a parchment lined baking sheet. Drizzle with 1 Tbsp olive oil, then add ¼ tsp salt, ¼ tsp garlic powder, and ¼ tsp freshly cracked black pepper.

Brussels sprouts ready to roast

Turn all of the Brussels sprouts halves over so the cut side is facing down. Transfer the baking sheet to the preheated oven.

Roasted Brussels Sprouts on a baking sheet

Roast for about 25 minutes, or until they have achieved the level of browning that you like. The total time may change depending on the size of your Brussels sprouts. You can give them a stir after about 20 minutes to see how much they have browned on the cut side. No need to flip them all back over for the final few minutes.

Roasted Brussels sprouts on a plate with pork chops and sweet potatoes

Give the roasted Brussels sprouts a taste and adjust the salt or pepper to your liking. Serve hot!

The post Easy Roasted Brussels Sprouts appeared first on Budget Bytes.