Vegetarian Pumpkin & Three-Bean Chili

This robustly flavored vegetarian chili features three kinds of beans and pumpkin puree for a luxurious texture and fabulous fall flavor. So good you won’t miss the meat! Here’s a hearty fall recipe for you, full of ingredients you probably already have in your pantry! Just because it’s vegetarian doesn’t mean it’s bland, as this […]

This robustly flavored vegetarian chili features three kinds of beans and pumpkin puree for a luxurious texture and fabulous fall flavor. So good you won’t miss the meat!

Here’s a hearty fall recipe for you, full of ingredients you probably already have in your pantry! Just because it’s vegetarian doesn’t mean it’s bland, as this chili proves.

Two white bowls of Vegetarian Pumpkin & Three-Bean Chili topped with cheese, sour cream and micro cilantro

It’s that time of year.

The temperatures are dropping. The markets are heaped with pumpkins. Your pantry is stocked with stacks of canned beans and tomatoes that you probably bought back in April and have since forgotten about (or maybe that’s just me?)

Needless to say, this hearty and healthy vegetarian chili is just what you’ve been craving this fall.

Overhead, two bowls of Vegetarian Pumpkin & Three-Bean Chili with tortilla chips and other toppings

Our first batch was simply a vegetarian three-bean chili, sans pumpkin. And while the flavor was spot on, the texture was a bit watery, which, for something like chili, isn’t ideal. At least in my mind I always imagine a thick and hearty stew, so we made our notes and shelved the recipe for another day.

The next time around, inspired by a windfall of three giant cans of canned pumpkin from Costco (and a little push from our devoted facebook group), we decided to add pumpkin puree to give the soup some added body and richness; it makes for a luxurious texture, with just a hint of sweetness and subtle pumpkin flavor (don’t worry, this is by no means pumpkin spice chili… because that would be taking things entirely too far.)

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Black Bean Soup

This black bean soup is about to become your new favorite back-pocket recipe! It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. It cooks up in right around 30 minutes, and it tastes just as good l…


This black bean soup is about to become your new favorite back-pocket recipe! It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. It cooks up in right around 30 minutes, and it tastes just as good leftover as it does hot off the stove. Best of all, it’s comforting, hearty, satisfying, and (of course!) delicious. When I cook with canned beans, I almost always start by draining and rinsing them. But in this black bean soup recipe, I pour the canned bean liquid into the pot right along with the […]

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Black Bean Soup

Well soup de doo, would you look at that luscious black bean soup! Not to mention it’s naturally vegetarian and gluten free (vegan too if you skip the dairy-based toppings!) Starting with dried black beans produces a robust bean stock that is then pureed with the cooked beans, fire-roasted tomatoes, and other aromatics for a […]

Well soup de doo, would you look at that luscious black bean soup! Not to mention it’s naturally vegetarian and gluten free (vegan too if you skip the dairy-based toppings!)

Starting with dried black beans produces a robust bean stock that is then pureed with the cooked beans, fire-roasted tomatoes, and other aromatics for a thick and creamy soup without the need for additional stock.

Black bean soup in a bowl with bowls of toppings and spoons on the side.

I know, I know, it’s still like 800 degrees outside, but that doesn’t mean fall isn’t on my mind (and fall, of course, means soup). Clearly I don’t have an issue with enjoying soup for dinner during the summer months, and this recipe is no exception.

Made using dried black beans, this soup is thick and creamy and super satisfying. All that protein inherent in black beans makes for a hearty and filling soup that’s a satisfying meal in its own right.

Black Bean Soup in a ceramic bowl topped with cilantro microgreens

When topped with melty cheese and sour cream, it could also be called bean dip soup which really describes it perfectly. I love to eat it alongside a bowl of salty corn tortilla chips, adding an element of crunch to the otherwise smooth consistency.

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Summer Gazpacho with Dill

This chilled tomato soup is as simple as a summer recipe can be. All you need is a few good tomatoes and some pantry essentials and you can have it ready within minutes. We top it sourdough croutons and fresh dill but our kids prefer it topped with pop…

This chilled tomato soup is as simple as a summer recipe can be. All you need is a few good tomatoes and some pantry essentials and you can have it ready within minutes. We top it sourdough croutons and fresh dill but our kids prefer it topped with popcorn!

Fresh Corn Soup with Herbed Croutons

This is the third recipe on Oh My Veggies that starts with the words “fresh corn.” I thought of a few alternate names after I realized that, but Fresh Corn Soup with Herbed Croutons fits so much better. Because it’s fresh!

Fresh Corn Soup with Herbed Croutons
This is the third recipe on Oh My Veggies that starts with the words “fresh corn.” I thought of a few alternate names after I realized that, but Fresh Corn Soup with Herbed Croutons fits so much better. Because it’s fresh!

30-min One-Pot French Ratatouille

The best French summer veggie stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional Ratatouille is cooked on a stove and NOT BAKED. It is a simple dish to eat an array of colorful summer vegetables like fresh …

The best French summer veggie stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional Ratatouille is cooked on a stove and NOT BAKED. It is a simple dish to eat an array of colorful summer vegetables like fresh tomatoes, zucchini or other summer squash,...

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Pasta e Ceci (Pasta and Chickpea Stew)

Falling somewhere between a brothy stew and a saucy tomato pasta dish, Pasta e Ceci (pasta and chickpeas) is Italian comfort food at its finest. With a tomato based broth, chickpeas, ditalini pasta, and wilted escarole, this one-pot vegetarian stew is a hearty and satisfying meal in and of itself. Don’t forget to top it […]

Falling somewhere between a brothy stew and a saucy tomato pasta dish, Pasta e Ceci (pasta and chickpeas) is Italian comfort food at its finest.

With a tomato based broth, chickpeas, ditalini pasta, and wilted escarole, this one-pot vegetarian stew is a hearty and satisfying meal in and of itself. Don’t forget to top it with a pile of shaved pecorino cheese!

Ceramic bowl with pasta and chickpea stew on a ceramic plate with two spoons and a napkin.

Look, I know it’s officially summer and here I am posting a hearty stew recipe. We’ve been making this pasta e ceci stew or variations of it since March to use up all those canned beans in our pantry, and have finally perfected it to a point where it’s too good not to share. And who says you can’t eat stew in the summer? I mean, I certainly enjoy a nice scoop of ice cream no matter how cold it is, so why should hot stew be any different?

This classic Roman recipe falls somewhere in between a stew and a saucy tomato pasta, with a thick, saucy broth and satisfying bites of ditalini pasta and protein-rich chickpeas.

Overhead view of ceramic bowl with pasta e ceci stew and two spoons

While the roots of this recipe can be traced to a Roman peasant dish, there are myriad variations out there, the only thing they have in common is that they all have pasta and chickpeas (obviously). Some versions are more soup-like, some more tomato-heavy than others, and some feature heartier additions like greens or meat.

We loosely based our version on this recipe from Colu Henry (her book, Back Pocket Pasta, is one of our all-time favorite cookbooks).

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Vegan Minestrone Soup

Minestrone soup is everyone’s favorite Italian soup recipe. It is so popular for a good reason. Because it is one of the most colorful veggie-packed comfort food that you can make to satisfy the whole family. May they be vegan, vegetarian, or els…

Minestrone soup is everyone’s favorite Italian soup recipe. It is so popular for a good reason. Because it is one of the most colorful veggie-packed comfort food that you can make to satisfy the whole family. May they be vegan, vegetarian, or else.  Do you know anyone who doesn’t love Italian food? Me neither. We...

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30-min Cozy Red Lentil Soup

This Red Lentil Soup is simple and easy to put together within 30 minutes. It will make a comforting and cozy lunch or dinner for the whole family even if they are not all vegans or vegetarians.  Red lentils are one of my favorite ingredients to c…

This Red Lentil Soup is simple and easy to put together within 30 minutes. It will make a comforting and cozy lunch or dinner for the whole family even if they are not all vegans or vegetarians.  Red lentils are one of my favorite ingredients to cook and bake with. Yes, you heard it right....

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