Best Roasted Vegetables

Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast. Want the best roasted vegetables ever? Alex and I have been making roasted vegetables for years. This master recipe for how to roast vegetables results in the most colorful sheet pans that will please even the most veggie-wary eaters. Make it for a crowd as a side, or roast up a few pans and eat off of them all week long. They’re healthy, plant based, vegetarian and gluten-free, and even better: beautiful and delicious! Here’s what we think is the best vegetable mix and seasoning blend, and all our tips on how to roasted vegetables. These are the best roasted vegetables? We think so! What makes the best roasted vegetables? A colorful mix of vegetables, the perfect seasoning blend, and the right roasting timing and temperature. Of course, you can use any veggies you like. Here’s what we chose for this recipe and why: Cauliflower & broccoli: Cauliflower roasts up tender and perfectly caramelized. Add a little broccoli for color, but since it can be a little bitter when roasted don’t add too much. Sweet potato: […]

A Couple Cooks – Healthy, Whole Food, Vegetarian Recipes

Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Best roasted vegetables

Want the best roasted vegetables ever? Alex and I have been making roasted vegetables for years. This master recipe for how to roast vegetables results in the most colorful sheet pans that will please even the most veggie-wary eaters. Make it for a crowd as a side, or roast up a few pans and eat off of them all week long. They’re healthy, plant based, vegetarian and gluten-free, and even better: beautiful and delicious! Here’s what we think is the best vegetable mix and seasoning blend, and all our tips on how to roasted vegetables.

These are the best roasted vegetables?

We think so! What makes the best roasted vegetables? A colorful mix of vegetables, the perfect seasoning blend, and the right roasting timing and temperature. Of course, you can use any veggies you like. Here’s what we chose for this recipe and why:

  1. Cauliflower & broccoli: Cauliflower roasts up tender and perfectly caramelized. Add a little broccoli for color, but since it can be a little bitter when roasted don’t add too much.
  2. Sweet potato: Sweet potatoes bring a tender sweetness to the pan and a bright orange color.
  3. Red & yellow peppers: Peppers have a beautifully sweet flavor when roasted, and they don’t take too long to roast.
  4. Red onion: Red onion brings sweetness and rounds out the rainbow with a purple color.
  5. Seasoning blend: Our best seasoning blend is simple: garlic powder and Old Bay seasoning! It adds the perfect savory blend to the mix.

Even better, the mix of vegetables we chose take only 30 minutes to roast! You don’t even need to stir. Let’s move on to how to roast them…

Roasted vegetables

How to roast vegetables: a tutorial

Roasting vegetables is very easy! While it’s not fast, most of it is hands off. Even better, it makes two full sheet pans of vegetables: enough for 8 people as a side! It’s also perfect for making for weekend meal prep and eating throughout the week! Here are the basic steps of how to roast vegetables.

Step 1: Chop the vegetables.

This is the most time consuming part of the recipe! If you’re new to chopping, our Knife Skills 101 videos show you exactly how to cut 20 fruits and vegetables. Here are the techniques you’ll need for this recipe:

  • How to Cut Cauliflower Here’s how to chop florets perfectly: without the mess.
  • How to Cut an Onion Fast forward to the method at 1:30, then cut into 1/2-inch slices.
  • How to Cut a Bell Pepper Use the method for cutting 1/2-inch strips, then cut those in half.
  • How to Cut a Sweet Potato Cut the potatoes in half lengthwise, then in half lengthwise again. Then slice each quarter into pie-shaped slices.
How to roast vegetables

Step 2: Coat with olive oil, seasonings and salt.

This recipe makes two large sheet pans of roasted vegetables. Because there are so many vegetables, place them onto two parchment lined sheet pans and mix with half the olive oil and seasonings. Use your hands to mix them up and make sure everything is evenly coated!

Why use parchment paper when roasting vegetables? It helps with cleanup! No hidden flavor difference here: just cleanup help. Avoid using silicone baking mats for roasting vegetables! Baking mats result in soggier veggies: we’ve found parchment paper makes the most crispy veggies.

The best seasoning mix? A blend of garlic powder and Old Bay seasoning! It brings in the perfect savory element: you won’t be able to stop eating it. See the section below for more about Old Bay.

Sheet pan roasted vegetables

Step 3: Bake at 450 degrees, rotating pans about halfway through. Do not stir!

What’s the ideal temperature for roasting vegetables? Bake at very high heat: 450 degrees Fahrenheit. This makes the veggies crispy on the outside and tender on the inside. (At a lower temperature they become tender but not crisp and caramelized.) You’ll bake until are tender: the vegetable mix for this recipe takes about 30 minutes.

Do you need to stir when roasting? Actually, no! This recipe we customized so that you don’t even need to stir. All you need to do is rotate the sheet pans after 20 minutes. This way, the bottom of the veggies gets perfectly browned.

And that’s it: all you need to know about how to make the best roasted vegetables! Let us know questions in the comments below.

Best roasted vegetables

What’s Old Bay, and what’s a substitute for it?

These roasted vegetables have a hint of Old Bay seasoning to make them irresistibly tasty! But what is it? Old Bay is an American seasoning blend that’s often used to season seafood: famously in shrimp boils like our Sheet Pan Shrimp Boil. The main ingredients in Old Bay are paprika, celery salt, black pepper, and crushed red pepper flakes. You can find Old Bay in your grocery store in the spices aisle, or buy Old Bay online.

What’s a substitute for Old Bay? If you can’t find it, for the 2 teaspoons specified in this recipe, use 1 teaspoon paprika and 3/4 teaspoon kosher salt. Throw in a few pinches of celery seed if you have it: it adds that classic celery flavor.

Best roasted vegetables

Best ways to serve roasted vegetables

Once you’ve made these tasty roasted vegetables, there are so many ways to serve them! Here are a few things we love to do with them:

  1. As a side. Of course, they’re a great side dish! Serve with salmon, shrimp, chicken, meatloaf, or pasta.
  2. In a grain bowl. Make a big pot of brown rice, quinoa, or farro, then top with chickpeas, baby greens, and our Best Tahini Sauce.
  3. As a salad. Serve over greens with our Healthy Ranch Dressing.
  4. In a fancy sandwich. Toast some bread, spread with goat cheese, and add roasted veggies. For a little flair, drizzle with balsamic glaze.
  5. For entertaining. Roasted vegetables are perfect for dinner parties or holiday meals like Thanksgiving or Christmas.

This roasted vegetables recipe is…

Vegetarian, gluten-free, plant based, dairy-free, and vegan.

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Roasted vegetables

Best Roasted Vegetables (Perfectly Seasoned!)


1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8

Description

Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast. 


Ingredients

  • 1 medium head cauliflower (2 pounds)*
  • 1 crown broccoli (1/2 pound)
  • 1 medium red onion
  • 2 medium sweet potatoes (1 1/2 pounds)
  • 1 red pepper
  • 1 yellow pepper
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Old Bay seasoning**
  • 1 teaspoon kosher salt

Instructions

  1. Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  2. Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  3. Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  4. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

Notes

*Cut all quantities in half to make 1 sheet pan for 4 people. **If you can’t find Old Bay, substitute in 1 teaspoon paprika and 3/4 teaspoon kosher salt. Add a pinch of celery seeds if you have them (to mimic the celery salt in Old Bay).

  • Category: Side Dish
  • Method: Baked
  • Cuisine: Vegetarian

Keywords: Roasted Vegetables

A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes

Famous Cajun Shrimp and Grits

This Cajun shrimp and grits recipe will wow everyone at the table! This recipe really is “world famous” and was blessed by Gordon Ramsey himself. There’s a guest chef in our kitchen: it’s Tanorria Askew! Tanorria is a MasterChef finalist turned personal chef who’s sharing her famous recipe for shrimp and grits with us. And my, we cannot wait for you to taste these creamy grits, tender shrimp, and luscious veggie gravy! Why this recipe world famous? Well, when Tanorria was competing on MasterChef, Gordon Ramsey himself proclaimed her shrimp and grits the best in the MasterChef kitchen. How’s that for impressive? Since Tanorria is our real-life friend and colleague, we asked if she’d share her secrets with us…and luckily, she agreed! And even better: we made you a video to show you how it’s done. Watch below! Follow Tanorria on Instagram! Video: How to make shrimp and grits Watch guest Chef Tanorria Askew join Sonja in the A Couple Cooks kitchen to share her famous shrimp and grits recipe! Making the BEST shrimp and grits Tanorria taught us all the secrets to making the best shrimp and grits: creamy grits, veggie gravy, and shrimp. Now, her original recipe uses […]

A Couple Cooks – Healthy, Whole Food, Vegetarian Recipes

This Cajun shrimp and grits recipe will wow everyone at the table! This recipe really is “world famous” and was blessed by Gordon Ramsey himself.

Shrimp and Grits

There’s a guest chef in our kitchen: it’s Tanorria Askew! Tanorria is a MasterChef finalist turned personal chef who’s sharing her famous recipe for shrimp and grits with us. And my, we cannot wait for you to taste these creamy grits, tender shrimp, and luscious veggie gravy!

Why this recipe world famous? Well, when Tanorria was competing on MasterChef, Gordon Ramsey himself proclaimed her shrimp and grits the best in the MasterChef kitchen. How’s that for impressive? Since Tanorria is our real-life friend and colleague, we asked if she’d share her secrets with us…and luckily, she agreed! And even better: we made you a video to show you how it’s done. Watch below!

Follow Tanorria on Instagram!

Video: How to make shrimp and grits

Watch guest Chef Tanorria Askew join Sonja in the A Couple Cooks kitchen to share her famous shrimp and grits recipe!

Making the BEST shrimp and grits

Tanorria taught us all the secrets to making the best shrimp and grits: creamy grits, veggie gravy, and shrimp. Now, her original recipe uses sausage, which is classic in a Cajun shrimp and grits recipe. Since this website is all vegetarian, vegan, and seafood recipes, we asked if she’d do a take on shrimp and grits without sausage. Of course, Tanorria obliged and created this incredible new take on her classic.

If you’d prefer shrimp and grits with sausage, head to Shrimp and Grits with Okra on her website! Otherwise: let’s get down to cooking! First: the grits.

Cajun shrimp and grits

How to make the best creamy grits

How to make the best creamy grits? First of all, let’s talk about what grits are. Grits are ground cornmeal that is boiled and made into a sort of porridge. The dish originated in the Southern US and is usually served with savory toppings, either for breakfast or dinner. Grits are very similar to polenta, which is essentially the Italian version of grits! There are very minor differences between grits and polenta, which we could go into but don’t want to get too technical.

The main takeaway: when you’re buying grits for this shrimp and grits recipe, you can use packages labeled medium grind cornmeal or grits.

The secrets to these creamy grits? It’s all about the butter and cream, baby! Here are the rough steps to perfectly creamy grits:

  • First, you’ll boil a mixture of milk, seafood stock, and butter. Once it’s boiling, whisk in the cornmeal or grits and reduce the heat to low.
  • Add the salt and allow the grits to simmer until thickened, about 15 to 20 minutes, stirring occasionally.
  • When done, stir in the cream and mix until creamy.

You’ll find that these grits will taste savory and cheesy, but there’s no cheese! The butter and cream carry it all the way. What I liked about these grits is that they have little lumps, which is my favorite. (I’m a lumpy cream of wheat kind of girl, over here!)

Shrimp and grits with Cajun holy trinity

What’s the Cajun holy trinity? Making the gravy

Once you’ve got those grits simmering, you can move on to the veggie gravy. Here Tanorria uses a take on the Cajun holy trinity to make this gravy shine. What’s the Cajun holy trinity? It’s a mix of the three “holy” vegetables in Cajun cuisine: onions, bell peppers and celery. These are used as the base for many Cajun/Creole dishes like crawfish étouffée, gumbo, and jambalaya. For Tanorria’s version of the holy trinity, she’s dropped celery in favor of garlic. And I must say, we are 100% behind that decision.

For the veggie gravy in this shrimp and grits, you’ll dice the onion, dice the peppers, and mince the garlic. If you need it, click each of those links to see more instructions on how to quickly cut each vegetable. Then you’ll saute the veggies, adding Old Bay (yes!) and smoked paprika (double yes!). Add seafood stock and then simmer to let it thicken into a gravy.

And then the veggies are ready for…the shrimp!

Cajun shrimp and grits

How to cook the shrimp for shrimp and grits

The final step in this shrimp and grits recipe is the shrimp. The shrimp cook right on top of the vegetables in the skillet. Here’s what Tanorria does to make sure they cook evenly and don’t over cook:

  • Place the shrimp on top of the vegetables in a clockwise circle — that way you’ll remember which was the first shrimp in the pan and which will cook the fastest.
  • Watch for the shrimp to start to turn pink on the bottom side — this should take about 2 minutes.
  • Flip the shrimp using tongs, and then remove from the heat right when all the translucence is gone. This will be another 1 to 2 to minutes.

Plate up your grits, add the shrimp, top with spoonfuls of gravy…and prepare to be amazed.

Shrimp and grits

What type of shrimp to use?

For this recipe, here’s the type of shrimp we’d recommend using:

  • Find large shrimp, tail on, that has already been deveined. (If your shrimp are not deveined, here’s How to Devein Shrimp.)
  • Either fresh or frozen shrimp work here! (See How to thaw shrimp below.)
  • Look for wild-caught fish if possible. If you live in the US, look for US caught if you can. 90% of the seafood we eat in the US is imported. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.

How to thaw frozen shrimp

If you use frozen shrimp for this recipe, here’s how to thaw frozen shrimp:

  • Place the frozen shrimp in the refrigerator to thaw overnight. Or,
  • On the day of serving, place the frozen shrimp into a bowl with cold water. Let a small trickle of cold water run into the bowl to keep the water moving. The shrimp should defrost in about 15 minutes.
Cajun shrimp and grits
Tanorria MasterChef and Sonja Overhiser A Couple Cooks

And that’s it!

This is hands down the best recipe we’ve had for shrimp and grits. A huge thank you to Tanorria for sharing her recipe and showing us how it’s done! Make sure to follow Tanorria on Instagram and give her some social love.

This best shrimp and grits recipe is…

Pescatarian and gluten-free.

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Shrimp and Grits

Cajun Shrimp and Grits (World Famous!)


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 to 6

Description

This Cajun shrimp and grits recipe will wow everyone at the table! This recipe really is “world famous” and was blessed by Gordon Ramsey himself.


Ingredients

For the grits

  • 1 1/2 cup medium or coarse grind cornmeal or grits
  • 1 cup milk
  • 3 cup seafood stock
  • 1/4 cup unsalted butter
  • 1 1/2 teaspoons kosher salt
  • 1/2 cup heavy cream

For the shrimp

  • 1 tablespoon extra virgin olive oil
  • 1 green pepper
  • 1 red pepper
  • 1 yellow onion
  • 2 garlic cloves
  • 1 lb 21/30 ct Shrimp, peeled and deveined (tail on optional)
  • 1 1/2 tablespoons Old Bay seasoning
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 lemon, zested and juiced
  • 1 cup seafood stock (or 1/2 cup seafood stock and 1/2 cup white wine)
  • 1/4 cup heavy cream
  • Chopped chives, for garnish

Instructions

  1. Heat medium pot to high heat. Add seafood stock, milk, and butter. Let it come to a boil. Quickly whisk in cornmeal and reduce the heat to low. Add the salt. Let it simmer until thick, stirring occasionally to make sure it doesn’t stick to the bottom, about 15 to 20 minutes.
  2. Meanwhile, dice the peppers and yellow onion. Mince the garlic.
  3. Heat a large skillet to medium heat. Add the peppers, onions, and garlic. Sauté for 1 to 2 minutes, then season with the Old Bay, smoked paprika, and salt. Cook for another 1 to 2 minutes, then add the lemon zest and lemon juice. Pour in the seafood stock and let it simmer 2 to 3 minutes until thickened.
  4. Add the shrimp on top of the vegetables, working in a clockwise direction (see the video!). Cook until they are just starting to turn pink on one side, about 2 minutes, then use tongs to turn the shrimp and cook until pink and cooked through, about 2 minutes. Drizzle the cream on top, and use tongs to work it in until it’s just incorporated, without stirring. Remove from the heat.
  5. Once the grits are done, pour in the cream and mix until creamy and incorporated.
  6. Place the grits into bowls and top with shrimp and spoonfuls of gravy. Garnish with chives.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Southern

Keywords: Shrimp and Grits, Shrimp and Grits Recipe, Best Shrimp and Grits, Cajun Shrimp and Grits

Top shrimp recipes

Here are our favorite shrimp recipes that we find ourselves turning to for dinner:

A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes

Sheet Pan Shrimp Boil in Oven

Want a shrimp boil recipe that’s easy enough for a weeknight? Bake it! This sheet pan shrimp boil in oven is simple to make and has serious flavor. I still remember my first shrimp boil. Raised in the heart of the Midwest, it wasn’t until adulthood that I got to experience it. The paper on the table, the jumble of Old Bay-spiced shrimp and potatoes, all the guests eating with their fingers as the sky began to darken: it was magic. Ever since, the shrimp boil has held my heart. We’ve made it for festive occasions, birthdays and weddings and family vacations at the lake. So why not harness the magic of the shrimp boil for an every day meal? This sheet pan shrimp boil in oven is an easy way to make it on a weeknight: no large pot or fire required! Keep reading for how to do it. How to make a shrimp boil in oven The concept of a shrimp boil in the oven is just that! Instead of boiling the veggies and shrimp, you’ll bake them on a sheet pan with olive oil and some tasty seasonings. Like many sheet pan dinners, this requires starting the […]

A Couple Cooks – Healthy, Whole Food, Vegetarian Recipes

Want a shrimp boil recipe that’s easy enough for a weeknight? Bake it! This sheet pan shrimp boil in oven is simple to make and has serious flavor.

Shrimp Boil in Oven | Sheet pan shrimp boil

I still remember my first shrimp boil. Raised in the heart of the Midwest, it wasn’t until adulthood that I got to experience it. The paper on the table, the jumble of Old Bay-spiced shrimp and potatoes, all the guests eating with their fingers as the sky began to darken: it was magic. Ever since, the shrimp boil has held my heart. We’ve made it for festive occasions, birthdays and weddings and family vacations at the lake. So why not harness the magic of the shrimp boil for an every day meal? This sheet pan shrimp boil in oven is an easy way to make it on a weeknight: no large pot or fire required! Keep reading for how to do it.

Shrimp boil in oven

How to make a shrimp boil in oven

The concept of a shrimp boil in the oven is just that! Instead of boiling the veggies and shrimp, you’ll bake them on a sheet pan with olive oil and some tasty seasonings. Like many sheet pan dinners, this requires starting the longest cooking vegetable in the oven first: in this case, the potatoes. You’ll bake, then add the corn to the same sheet, bake some more, and then add the shrimp.

To make this sheet pan shrimp boil as easy as possible, you’ll mix the potatoes in a bowl with the seasonings, then use the same seasonings and same bowl to mix the corn. Then you’ll use the same bowl and seasonings to mix up the shrimp! So you’ll only dirty one bowl in the process: and you can start to memorize the seasoning mix too.

Here’s how to make a sheet pan shrimp boil in oven (see the full recipe below):

  • Preheat the oven to 425 degrees.
  • Mix the potatoes with the olive oil and seasonings (Old Bay seasoning, coriander, dill, salt and pepper). Place on two parchment lined baking sheets and bake 10 minutes.
  • In the same bowl, mix the corn with the olive oil and seasonings. Remove the baking sheets from the oven and add the corn. Bake for 12 minutes.
  • In the same bowl, mix the shrimp with the olive oil and seasonings. Remove the baking sheets from the oven and add the shrimp. Bake for 10 minutes.

And that’s it! What results is a shrimp boil full of oven-roasted goodness. The veggies have browned and caramelized goodness, salty and seasoned with the nuance of cozy Old Bay seasoning. And the shrimp are perfectly tender.

Shrimp boil in oven

How to serve a sheet pan shrimp boil

Once you’ve made a shrimp boil in the oven: how to serve it? Do not even think about using plates and silverware! They’re strictly forbidden here! If you’d like to serve it like a traditional low country shrimp boil, you can spread butcher paper of newspaper over your table. Then pour the shrimp boil goodness right onto the paper. Enjoy by eating with your hands! And of course have lots of napkins handy nearby.

You also can allow the baking sheets to cool off, and serve directly from the cooled baking sheets. Or serve on a large platter.

Sheet pan shrimp boil

Side dishes to serve with a shrimp boil

When we made this shrimp boil in the oven, we served it as a special meal for my teen refugee mentee from Congo. It was perfect for a late summer meal on the patio, and a fun way to build our relationship! We researched side dishes to serve with a shrimp boil and came up pretty short. Most side dishes require a plate, which ruins the vibe.

Since we were feeling creatively uninpsired, we decided to just skip side dishes and go with dessert instead! So we served this shrimp boil followed by our Classic Strawberry Shortcake. It was the perfect carefree ending to a festive meal.

Serving this sheet pan shrimp boil with cornbread or bread seem like good options: do you have ideas on side dishes that would work? (Let us know in the comments below.)

Shrimp boil in oven

What type of shrimp to use?

For this shrimp boil in oven recipe, we recommend using large shrimp with the tail on for the best presentation. We used the size 16 to 20 count, which are quite large. We’d suggest buying shrimp with the shell on that is already deveined. Then you can remove the shell after cooking the shrimp, but leave the tail on. (If your shrimp are not deveined, here’s How to Devein Shrimp.)

What about fresh or frozen shrimp? Either fresh or frozen works for this recipe! A myth about fish is that “fresh is best.” However, frozen shrimp can be higher quality than raw fish because freezing suspends the decomposing process. Also, the shelf-life of fresh shrimp is only a few days, but frozen shrimp lasts for several weeks.

If you use frozen shrimp for this recipe, here’s how to thaw frozen shrimp:

  • Place the frozen shrimp in the refrigerator to thaw overnight. Or,
  • On the day of serving, place the frozen shrimp into a bowl with cold water. Let a small trickle of cold water run into the bowl to keep the water moving. The shrimp should defrost in about 15 minutes.
Sheet pan shrimp boil in oven

A note on sustainable shrimp

Are you looking at buying sustainable shrimp for this shrimp boil in the oven? (If so, kudos!) Here are a few pointers for buying sustainable seafood:

  • Look for wild-caught fish if possible. If you live in the US, look for US caught if you can. 90% of the seafood we eat in the US is imported. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.
  • How your fish is caught matters. Look for hook and line as one example of a sustainable gear type. Bottom trawling is considered the most destructive and least sustainable method.

This recipe is…

This sheet pan shrimp boil in the oven is pescatarian, gluten-free, and dairy-free.

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Shrimp boil in oven

Sheet Pan Shrimp Boil in Oven


1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4

Description

Want a shrimp boil recipe that’s easy enough for a weeknight? Bake it! This sheet pan shrimp boil in oven is simple to make and has serious flavor.


Ingredients

  • 2 pounds small red potatoes
  • 4 large ears corn
  • 2 pounds large raw shrimp, shell on and deveined (thawed)
  • 6 tablespoons olive oil, divided
  • 6 teaspoons Old Bay seasoning, divided
  • 3 teaspoons dried dill, divided
  • 1 1/2  teaspoon ground coriander, divided
  • 1 1/2 teaspoon kosher salt, divided
  • Black pepper
  • 4 lemon wedges
  • Finely chopped parsley or chives, for garnish

Instructions

  1. Preheat oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper.
  2. Cut the potatoes in half (or into bite-sized pieces if using larger potatoes). Shuck the corn and cut it into 2-inch pieces.
  3. Place the potatoes in a large bowl and stir them together with: 2 tablespoons olive oil, 2 teaspoons Old Bay, 1/2 teaspoon coriander, 1 teaspoon dried dill, 1/2 teaspoon kosher salt and several grinds black pepper. Spread potatoes face down on the baking sheets and bake 10 minutes.
  4. Meanwhile, in the same bowl stir together the corn with (same as last time!): 2 tablespoons olive oil, 2 teaspoons Old Bay, 1/2 teaspoon coriander, 1 teaspoon dried dill, 1/2 teaspoon kosher salt and several grinds black pepper. Remove the baking sheet from oven and flip the potatoes. Add the corn and bake an additional 12 minutes.
  5. Meanwhile, in the same bowl stir together the thawed shrimp with (here we go again!): 2 tablespoons olive oil, 1 teaspoon Old Bay, 1/2 teaspoon coriander, 1 teaspoon dried dill, 1/2 teaspoon kosher salt and several grinds black pepper. Remove the sheet from the oven and turn the corn. Add the shrimp and bake an additional 10 minutes until shrimp is cooked through.
  6. Serve garnished with chopped parsley or chives, and a hearty squeeze from the lemon wedges. Allow to cool slightly. If desired, spread butcher paper or newspaper over your table and pour the shrimp boil on top — or serve right from the cooled baking sheets or a large platter. Enjoy by eating with your hands!

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Keywords: Shrimp Boil in Oven, Sheet Pan Shrimp Boil

Looking for more healthy seafood recipes?

Here are a few more healthy seafood recipes:

A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes