How to Grow Microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy…

How to Grow Microgreens- an easy guide to growing your own healthy Microgreens indoors with no special equipment. Microgreens- especially broccoli seeds have tremendous health benefits! #microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy. Your heart is full of fertile seeds, waiting to sprout. ~Morihei Ueshiba It is...

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Tomato Artichoke Soup with Fennel and Tarragon

Rich and comforting, this easy vegan recipe for Tomato Artichoke Soup will be on the table in about 20 minutes.  Perfect for when you’re in the mood for a dynamic tomato soup with very little hands-on effort. In the vessel of your body, you your…

This quick and easy recipe for Tomato Artichoke Soup is made with simple pantry ingredients. Healthy vegan and full of flavor! #tomatosoup #vegansoup #vegantomatosoup

Rich and comforting, this easy vegan recipe for Tomato Artichoke Soup will be on the table in about 20 minutes.  Perfect for when you’re in the mood for a dynamic tomato soup with very little hands-on effort. In the vessel of your body, you yourself are the world tree, deep roots in the Earth and...

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Thai Burrito with Peanut Sauce

These punchy Thai Burritos are filled with peanut tofu, avocado, black rice, spicy sriracha black beans, shredded crunchy veggies and drizzled with Thai peanut sauce, wrapped up in a warm, whole wheat tortilla. Vegan!  We either make ourselves miserab…

Thai Burrito with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. #vegan #veganburrito #thaiburrito

These punchy Thai Burritos are filled with peanut tofu, avocado, black rice, spicy sriracha black beans, shredded crunchy veggies and drizzled with Thai peanut sauce, wrapped up in a warm, whole wheat tortilla. Vegan!  We either make ourselves miserable or we make ourselves happy. The amount of work is the same. ~Carlos Castaneda Here is another...

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Spaghetti and Beetballs! (Vegan Meatballs)

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts, and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole fa…

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole family will love! #vegan #veganmeatballs #beetballs #spaghetti #veganspaghetti

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts, and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole family will love!  May you take time to celebrate the quiet miracles that seek no attention. ~...

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Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, rin…

Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. #dal #cauliflower #dalrecipe #lentils

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, ring in the true. ~ Tennyson A whole head of cauliflower...

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20 Buddha Bowls (Vegan & Plant Based!)

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full…

How to Build a Buddha Bowl plus 20 Buddha Bowl Recipes! Globally inspired, plant-based, vegan-adaptable and full of healthy vegetables, these nourishing vegetarian bowls will keep you energized and satisfied. #buddhabowl #buddhabowls #healthybowls #veganbowl

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full of flavor! The Gods created certain kinds of beings to replenish our bodies; they are the...

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How To Make Bitters

With the holidays right around the corner, we thought we’d share a fun gift idea that you can make at home in your own kitchens. Bitters! They take about 1-2 weeks to infuse and get more delicious with time. Use them as a digestive or in cocktai…

How to make Bitters.  An important health tonic that can boost digestion, balance liver health and so much more.  Bitters add beautiful interest and depth to drinks and cocktails. A fun and easy project that takes very little hands-on time! Perfect for holiday gifts and stocking stuffers.

With the holidays right around the corner, we thought we’d share a fun gift idea that you can make at home in your own kitchens. Bitters! They take about 1-2 weeks to infuse and get more delicious with time. Use them as a digestive or in cocktails! Learn how easy it is to make your...

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Arugula Almond Pesto

A simple recipe for Arugula Almond Pesto designed to enliven soups, stews, cassoulets, sandwiches, and pasta dishes. It’s vegan and made without pine nuts- adding a delicious peppery brightness to dishes you are already making!  This is one of t…

A simple recipe for Arugula Almond Pesto. Vegan and made without pinenuts, it adds a peppery brightness to dishes you are already making! #pesto #arugulapesto #almondpesto

A simple recipe for Arugula Almond Pesto designed to enliven soups, stews, cassoulets, sandwiches, and pasta dishes. It’s vegan and made without pine nuts- adding a delicious peppery brightness to dishes you are already making!  This is one of the oldest recipes on the blog and I’m bringing it all the way to the front...

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Simple Braised French Lentils

Simple Braised French Lentils – nourishing and comforting and a delicious healthy side dish that pairs well with so many things! Leftovers can be frozen, or repurposed into breakfast or into a salad!  Here’s a simple recipe for Braised Fre…

This recipe for Simple Braised French Lentils is nourishing and comforting and a delicious healthy side dish that pairs well with so many things! Leftovers can be frozen, or turned into a salad! #lentils #Frenchlentils #lentilrecipes

Simple Braised French Lentils – nourishing and comforting and a delicious healthy side dish that pairs well with so many things! Leftovers can be frozen, or repurposed into breakfast or into a salad!  Here’s a simple recipe for Braised French Lentils that comes in so handy this time of year! I don’t know about you,...

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Oaxacan Baked Sweet Potatoes

 Oaxacan-Style, Baked Sweet Potatoes are loaded up with healthy veggies, infused with Oaxacan flavors, and served up with optional, Quick Mole Sauce. Healthy, flavorful, and perfect for Sunday meal prep. Keep them vegan or add cheese.  When things cha…

Baked Sweet Potatoes are loaded up with healthy veggies and infused with Oaxacan flavors, served over optional Mole Sauce. Vegan, flavorful and perfect for Sunday meal prep. #bakedsweetpotatoes #sweetpotatoes #vegandinner #mealprep #veganrecipe

 Oaxacan-Style, Baked Sweet Potatoes are loaded up with healthy veggies, infused with Oaxacan flavors, and served up with optional, Quick Mole Sauce. Healthy, flavorful, and perfect for Sunday meal prep. Keep them vegan or add cheese.  When things change inside you, things change around you. —Unknown We’ve been loving sweet potatoes lately. They are so hearty...

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