Chickpea Soup with Rice

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly…

A Couple Cooks – Recipes worth repeating.

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly healthy, easy soup.

Chickpea Soup

Here’s a cozy soup that’s made of healthy veggies that taste bright and restorative: this Chickpea Soup with Rice! It’s similar to a chicken rice soup, except it’s made with plant-powered chickpeas instead. Tender grains of rice make for a satisfying thick body to the turmeric and ginger-infused broth, with a punch of lemon zest to brighten each spoonful. It’s got the cozy nostalgia of canned soup, but it’s fresh and homemade! This healthy soup made a splash over here: the whole family loves it.

Ingredients for this chickpea soup recipe

Chickpea soup can be made in so many ways: try our Italian Chickpea Soup (pasta e ceci) or this pungent-spiced Moroccan Chickpea Stew. But with our love for this ingredient, of course we couldn’t stop there! This chickpea soup combines the comfort of a canned chicken rice soup with the freshness of a Greek lemon rice soup. Here are the ingredients you’ll need:

  • Yellow onion, carrots, and celery
  • Spinach (or other greens like kale or chard)
  • Fresh ginger root
  • Garlic
  • Chickpeas
  • Long grain white rice
  • Olive oil
  • Vegetable broth
  • Ground turmeric, garlic powder, salt and pepper
  • Lemon zest
Chickpea Soup

Secret seasoning blend for the broth

This chickpea rice soup has a secret blend of seasonings with a few unexpected elements. Because this soup is vegan, it’s difficult to bring in the savory flavor you expect of a soup broth. We lifted a few tricks from our Easy Vegetable Soup and used them here. Here are a few of the unexpected ingredients that bring big flavor:

  • Fresh ginger root: A hint of fresh ginger adds a pop of flavor here! Don’t go without it. (We can’t really explain it, but it works.)
  • Ground turmeric: Turmeric is a bright yellow spice that’s part of the ginger family, and has an earthy, almost mustard-like flavor. Turmeric has some potential restorative properties and adds a nice golden color and zingy flavor to the broth. (Watch out though, it stains!) Grab a jar and can use up the rest with these turmeric recipes.
  • Lemon zest: It’s optional, but it adds a beautiful brightness to the soup without making it sour. (It’s similar to a Greek lemon soup, but not quite as intense.)

Storage info: rice expands in soup!

A few important notes about storage of this chickpea soup with rice! The rice expands in the soup over time, which is expected. Here’s what to know:

  • Add a splash of water when reheating leftovers. This soup lasts for up to 3 days in the refrigerator, but you’ll notice the rice expands during storage. Add a splash of water and a pinch of salt when you reheat it to bring it back to a soup-like texture.
  • The soup also freezes up to 2 months. Again, you may need to add a little extra water or broth when you reheat it.
Chickpea Soup

What to serve with chickpea rice soup

Want to make it a meal? This chickpea soup with rice works as a simple dinner or an easy lunch recipe. Here are a few ideas of what to pair with it:

More healthy and vegan soup recipes

Vegetarian and vegan eating is easy when you make soup! Here are some of our favorite healthy soups and vegan soup recipes to try:

Print
Chickpea Soup

Chickpea Soup with Rice


  • Author: Sonja Overhiser
  • Prep Time: 13 minutes
  • Cook Time: 22 minutes
  • Total Time: 35 minutes
  • Yield: 6 to 8 servings
  • Diet: Vegan

Description

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly healthy, easy soup.


Ingredients

  • 1 medium yellow onion, diced
  • 3 large carrots, peeled and diced
  • 3 celery ribs, finely chopped
  • 1 tablespoon fresh ginger, peeled and minced (1-inch nub)
  • 3 cloves garlic, minced
  • 2 15-ounce cans chickpeas, drained
  • 3 tablespoons olive oil
  • 1 ½ teaspoons kosher salt, divided
  • 8 cups vegetable broth
  • ½ teaspoon garlic powder
  • 1 teaspoon ground turmeric
  • ¾ cup long grain white rice
  • 3 cups baby spinach (or chopped greens like kale or chard)
  • 1 tablespoon lemon zest (half lemon)

Instructions

  1. Prepare the vegetables: Dice the onion. Peel and chop the carrots. Chop the celery. Peel the ginger with a spoon, then mince the ginger. Mince the garlic. Drain the chickpeas.
  2. Prepare the soup: In a large pot, heat the olive oil over medium high heat. Add the onion, carrot and celery and sauté for 5 minutes. Add the garlic, ginger, chickpeas, and ½ teaspoon of the salt and sauté for 1 minute.
  3. Add the vegetable broth, garlic powder, turmeric, 1 teaspoon salt, rice and bring to a simmer. Simmer for about 15 minutes until the rice is tender.
  4. Stir in the spinach and lemon zest and cook until the spinach is wilted, about 1 minute. Taste and add a pinch more salt and fresh ground pepper to taste. Serve warm (garnish with grated Parmesan for a flavor punch, if you like). Stores 3 days refrigerated; the rice soaks up the broth over time, so add a splash or water and a pinch of salt when reheating leftovers.
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Keywords: Chickpea soup, chickpea soup recipe, rice soup

A Couple Cooks - Recipes worth repeating.

Easy Parmesan Chickpea Soup.

This super simple parmesan chickpea soup is so easy, nourishing, satisfying and comforting. It comes together so fast, only requires a few ingredients, is loaded with spinach and tastes incredible. The parmesan broth is everything. Enjoy! I’ve got your January hug in a bowl. This soup is going to become a major staple in your […]

The post Easy Parmesan Chickpea Soup. appeared first on How Sweet Eats.

This super simple parmesan chickpea soup is so easy, nourishing, satisfying and comforting. It comes together so fast, only requires a few ingredients, is loaded with spinach and tastes incredible. The parmesan broth is everything. Enjoy!

I’ve got your January hug in a bowl.

easy parmesan chickpea soup

This soup is going to become a major staple in your menu plan. Especially this time of year! It is so easy, so satisfying and comes together so quickly. It’s flavorful, loaded with chickpeas, greens, a touch of pasta and lots of parmesan cheese. We’re talking an excellent parmesan broth that you’ll want to use for everything.

farfallini pasta

This soup tastes like a soup that you know. Kind of familiar. It tastes like comfort food on a cold night. In fact, the dish sort of reminds me of my garlic spinach pasta with chickpeas, but in soup form. And minus the spicyness. It’s simple but hearty at the same time. 

easy parmesan chickpea soup

All it takes? Some diced onion and garlic. Chicken or vegetable broth. A parmesan rind, of course! Super cute tiny pasta. I mean, how cute is this? A can of chickpeas, some frozen or fresh spinach, a parmesan sprinkle and a spritz of lemon.

Such good classic ingredients that come together to make something surprisingly delicious. 

It’s not like it’s a total shock how good it is, but the ingredients are rather unassuming. Together, they create soup magic that warms you to your core!

easy parmesan chickpea soup

This is an embarrassingly easy soup that is the ultimate comfort food at home. It makes a fairly small batch. It’s so warm and comforting, but more importantly quick and easy. Which I realize usually doesn’t apply to soup, at least not in a good way.

But this works. The parmesan broth is incredible. The broth reminds me of wedding soup, all that good broth showered in melty parmesan cheese. YUM. 

easy parmesan chickpea soup

Here’s how I make the soup!

  • It all starts with some olive oil, onion and garlic. I like to add layers of flavor, starting at the base of course. Add a good pinch of salt and pepper here along with a tiny pinch of crushed red pepper flakes. This doesn’t add heat, but just an element of flavor. 
  • Next, throw the can of chickpeas in! Stir in the broth too. And don’t forget the most important part, that darn parmesan rind. 
  • Bring that to a boil then add in your pasta. You want a super tiny cut of pasta here, like ditalini. You could even use orzo. I’m using this farfallini which may just be the cutest thing ever. Right?! I mean, mini bow ties are adorable. 
  • Finally, stir in your spinach right before serving. I actually love using frozen spinach here because it’s usually already chopped and just so easy. Fresh spinach works too! 
  • Taste the broth and add more salt and pepper if needed. Or make parmesan, which can technically be your salt.
  • Ladle into a bowl and ENJOY. It’s so cozy and warm and nourishing.

easy parmesan chickpea soup

This is a great lunch soup if you work from home, because you can cook it in 20 minutes. Sometimes it’s nice to take a little cooking lunch break to numb your mind from the first half of the day, you know?!

Oh and if you want to prep the soup ahead of time, that’s easy too. Cook the soup without the pasta and cook the pasta separately. Store them separately in the fridge and then add a few spoonfuls of the pasta to the broth for your menu. So simple. 

Don’t skimp on the parm! (more…)

The post Easy Parmesan Chickpea Soup. appeared first on How Sweet Eats.

Skillet Chickpeas with Whipped Ricotta

I shared my favorite Vegetarian Dinner Recipes and now I have one more! This Skillet Chickpeas with Whipped Ricotta recipe is a perfect 10! You should probably add it to your dinner menu right now! It takes less than 30 minutes to make; it’s the …

I shared my favorite Vegetarian Dinner Recipes and now I have one more! This Skillet Chickpeas with Whipped Ricotta recipe is a perfect 10! You should probably add it to your dinner menu right now! It takes less than 30 minutes to make; it’s the perfect weeknight meal. The recipe is made with mostly pantry…

The post Skillet Chickpeas with Whipped Ricotta appeared first on Two Peas & Their Pod.

How to Make a Vegan “Charcuterie” Board

It’s party time, friends! We don’t know about you, but nothing says “party” to us more than an abundance of delicious, beautiful, and satisfying snacks — and nothing says “snacks” better than a charcuterie board!
When crafting this delectable display, …

How to Make a Vegan “Charcuterie” Board

It’s party time, friends! We don’t know about you, but nothing says “party” to us more than an abundance of delicious, beautiful, and satisfying snacks — and nothing says “snacks” better than a charcuterie board!

When crafting this delectable display, we made sure to hit all the marks (salty, sweet, savory, and spicy!) while keeping it super versatile and approachable.

How to Make a Vegan “Charcuterie” Board from Minimalist Baker →

North Indian-Inspired Butter Chickpeas

Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a […]

The post North Indian-Inspired Butter Chickpeas appeared first on My New Roots.

Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a doubt my own personal gateway to the unique flavours of Indian cuisine. This dish was the inspiration for these North Indian-Inspired Butter Chickpeas!

When I was 13 or 14, my best friend’s mother, Annie (who I’ve mentioned before in my sushi post – a woman who truly opened my eyes to the world of food beyond hot dogs and hamburgers!), took the three of us to The Host, a famous, Toronto institution that has been running successfully for 24 years. I can still remember the feeling of walking into the space, the air absolutely swollen with mouthwatering scents I had never experienced before. We sat down at the table, covered in a crisp white tablecloth, and a basket of seed-flecked, paper-thin crackers was dropped off along with the menus. “Papadam” Annie said. I took one bite and the entire thing shattered into my hands, which made us all laugh, and the taste was delicious, even if completely unfamiliar. I had just tried my first cumin seed!

This primed my palette for what was to come, and Annie confidently ordered for the table. There were things I recognized, like rice, and flatbread (naan), but most of the dishes were alluringly mysterious, arriving in copper bowls, with colourful sauces and chutneys. Once she explained to put some rice on my plate as a bed for the curries, she handed me a bowl whose scent made my mouth water instantly. “Butter chicken” she told me. Well, I knew both of those ingredients very well, but not looking like this! “Is it spicy?” I asked. “Not spicy hot”, she replied. “There are plenty of spices in there, but I’d describe it flavourful”. I had trusted this woman to guide me through Japanese, Korean, Ethiopian, Greek, Macedonian, and Moroccan restaurant experiences so far, so I took a heaping spoonful of the butter chicken and spread it over the rice. 

It was love at first bite. The combinations of flavours, commingling in a sauce that was beguilingly rich and creamy, with huge chunks of perfectly tender chicken throughout was absolutely divine. It was tomato-y, but not overpoweringly so, and deeply aromatic with spices that I had certainly never tasted before. I savoured every bite of that butter chicken, along with chana masala, palak paneer, aloo gobi, and dal makhni. We ate naan, and samosa, and pakora and bhaji. It was a veritable feast that began my love affair with Indian food. Little did I know every corner of the continent, every family, every household brings a diversity and a uniqueness to what we generally label Indian food — there’s so much to explore!    

Butter chicken was invented in the 1950s, by a man named Kundan Lal Gurjal, who operated a restaurant called Moti Mahal in Delhi, the capital territory of India. Kundan had settled here in this Northern region of the country and started his business after escaping from political upheaval in another region of India. Moti Mahal was a success, and it served several delicious tandoori dishes, that came from their tandoor oven – a circular clay oven central to Punjabi cuisine. 

As the story goes, Kundan didn’t want his leftover tandoori chicken to go to waste, but he also didn’t want it to dry out, so he mixed leftover marinade juices with tomato and butter, added the chicken to it, and let it all stew – butter chicken was born! Although necessity was the mother of this invention, he likely had no idea that he had created an internationally-loved delicacy that would stand the test of time. 

I started eating a vegetarian diet when I was 16, and butter chicken was one of the foods I missed the most. I’ve cooked a lot of Indian-inspired food at home over the years, but I’d never taken a crack at a plant-based butter chicken until my mom served me a version with chickpeas…brilliant! It was a serious why-didn’t-I-think-of-that moment. 

One of the things that makes butter chicken so good, is that the chicken is marinated in yogurt and spices before cooking. This step accomplishes two things: one, it tenderizes the meat, and second, it seasons it. Because I was aiming for a weeknight dinner, I decided to skip this step with the chickpeas and just make sure that they were properly cooked and well seasoned before adding to the sauce. I also smashed about half of the legumes. This helped to increase their surface area, break up their tough skins, and allow the flavourful sauce to penetrate to the inner, absorbent centers. I also appreciated having the texture variation in the dish, making it more similar to the OG version.

Chickpea Party Tricks

We all know that chickpeas are fiber all-stars, providing 50% of your RDI in just one cup, (whoa!) but they have another party trick up their sleeve that I bet you didn’t know about. Two-thirds of the fiber in chickpeas is insoluble, meaning that it doesn’t break down during digestion, but instead moves through our digestive tract unchanged until it hits the large intestine. The fun starts here, where friendly bacteria (think probiotics!) go to town on said insoluble fiber and actually break it down to create short-chain fatty acids, including acetic acid, propionic acid, and butyric acid. These short-chain fatty acids can then be absorbed by the cells that line the wall of our large intestine and used for energy! How rad is that?! Butyric acid is in fact the preferred source of energy for the cells lining our colon, and with this bonus fuel comes greater potential for optimally active and healthy cells. This translates into a reduced risk of colon problems including colon cancer. So friends, invite chickpeas to your next dinner party – they’ll feed you and your colon cells. Can your pot roast do that?

Now let’s get cooking! For this dish I highly recommend cooking your own chickpeas from dried (I mean, have I ever NOT recommended that?! haha). For one, if you make the entire batch, you’re looking at around 4 cans of chickpeas, which is a lot  of waste produced. Second, if you cook the legumes yourself, you can control the amount of salt that you use, as high sodium levels are a concern for some people. Third, they taste way better. Trust me. And fourth, it costs a lot less – I likely don’t have to elaborate on that for you 😉 If you’re not sure how to cook beans from scratch, the full instructions are in this post, and a full video tutorial is up on my membership site, My New Roots Grow. If you’re especially interested in this dish, I’d love to invite you to the live, online cooking demo on Saturday, December 18th. Part of the Winter Radiance Retreat alongside Mikkala Marilyn Kissi, this recorded, one-day virtual retreat has so many wonderful seasonal goodies planned for you. Check it out and sign up here

The ingredient list for this recipe may look long, but half of them are spices, and the remaining ones are primarily pantry staples, making this the perfect thing to cook up when you don’t have a ton of fresh produce around (I’m looking at you, late fall, winter, and early spring!). Cilantro is optional, but such a delicious addition if it’s available to you. And I like to serve the dish with rice or naan, or both. A simple kachumber salad, made with chopped tomatoes, cucumbers, onions, and lemon juice is a great accompaniment to butter chickpeas when those ingredients are in season. Pro tip: measure out two or more portions in separate containers of the spice mix when you’re making it the first time so the next time all you have to do is grab the blend instead of all your individual spice jars!  

And what about the butter?! Well, there isn’t any classic dairy butter here (although there is no shame in adding it!), instead I used cashew butter to achieve that crave-able creaminess. Some recipes for butter chicken call for whole cashews, which may in fact be easier for some of you to find than cashew butter. If that is the case, sub the cashew butter with whole, raw cashews that have been soaked for 4-8 hours, and add them to the pot with the tomatoes and coconut milk in step 3. If you’d like to know more about soaking and activating nuts, check out my article here. Get a load of that 2008 photography!

Print

North Indian-Inspired Butter Chickpeas 

Author Sarah Britton

Ingredients

  • 2 Tbsp. coconut oil preferably expeller-pressed or ghee
  • 1 Tbsp. ground cumin
  • 1 Tbsp. ground coriander
  • 2 tsp. ground turmeric
  • 2 tsp. ground ginger
  • 1 Tbsp. garam masala
  • 1 tsp. smoked paprika
  • 1 tsp. ground cinnamon
  • 1/2 tsp. freshly ground black pepper
  • pinch cayenne to taste
  • 1 large yellow onion diced
  • 2 tsp. fine sea salt
  • 5 cloves garlic minced
  • 28 oz. / 796ml whole or diced tomatoes 1 large can
  • 3 Tbsp. tomato paste
  • 1 cup / 250ml full-fat coconut milk
  • 1/4 cup / 60ml cashew butter
  • 2 Tbsp. freshly squeezed lemon juice
  • 6 cups / 900g cooked chickpeas from 2 cups dried / approx. 4 cans
  • cilantro for garnish if desired
  • rice and / or naan for serving if desired

Instructions

  • In a large stockpot over medium heat, melt the coconut oil. Add the cumin, coriander, turmeric, ginger, garam masala, smoked paprika, cinnamon, black pepper, and cayenne. Stir well to mix with the oil, and stir frequently so it doesn’t scorch.  
  • Add the onion and salt, stir well to coat, let cook for 5-10 minutes until the onions have softened slightly. Add the garlic, stir well,  and cook for 2-3 more minutes. 
  • Add the canned tomatoes, tomato paste, and coconut milk, stirring well to incorporate. Bring to a simmer and cook for about 5 minutes. 
  • While the sauce is simmering, take about half of the chickpeas and smash them flat with the bottom of a drinking glass. This step is optional, but it changes the shape and texture of the chickpeas (see headnote).
  • Transfer the sauce to a blender, add the cashew butter and lemon juice, then blend on high until completely smooth. Taste and adjust seasoning as desired (if you’d like it spicier for example, add more cayenne). 
  • Add all of the chickpeas to the sauce and fold to combine. Bring a very light simmer, and let cook for 5 minutes, up to an hour, making sure to stir every so often so the bottom doesn’t scorch. 
  • Serve the butter chickpeas over rice with lots of fresh cilantro, and naan if desired. Say thank you and enjoy!

Notes

Serves 8-10

I hope you love this recipe as much as I do, and find the same satisfying coziness with each bite you enjoy. As we head into the darker, colder months of the year, I know I’ll be turning to these butter chickpeas to keep me warm and grounded, while picturing us at our stoves, connected in spirit over steaming pots and nourishing bowls. All love from me to you, Sarah B 

The post North Indian-Inspired Butter Chickpeas appeared first on My New Roots.

Favorite Chickpea Salad

Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from…

The post Favorite Chickpea Salad appeared first on Cookie and Kate.

best chickpea salad recipe

Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from my cookbook, Love Real Food. In the book, I called it the “Outrageous Herbaceous Chickpea Salad,” which is exactly right!

“Here’s a simple chickpea salad that I could eat every single day. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough…”

chickpea salad ingredients

I love this recipe as much today as I did when I created the recipe several years ago. In fact, I stand behind all of the cookbook recipes, and it makes me so happy to hear that you’re cooking from the book!

I’m truly a healthier eater when I have this salad in the fridge. It’s the perfect hearty side salad or mid-afternoon snack. Pile it onto a bed of greens, or cooked whole grains like farro or quinoa, or even onto your scrambled eggs or cheese nachos. You can’t go wrong with this one.

Continue to the recipe...

The post Favorite Chickpea Salad appeared first on Cookie and Kate.

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!)

Your new favorite Instant Pot meal has entered the chat! Is that what the kids are saying these days? That trend might be fleeting, but this delicious dish is here to stay! Inspired by the coconut curry from Tarka, it’s rich, comforting, and pack…

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!)

Your new favorite Instant Pot meal has entered the chat! Is that what the kids are saying these days? That trend might be fleeting, but this delicious dish is here to stay! Inspired by the coconut curry from Tarka, it’s rich, comforting, and packed with plant-based flavor. 

Roasted red peppers (DIY or easy peasy from a jar) get blended with tangy tomatoes, creamy coconut milk, and warming spices to create the perfect sauce to match tender sweet potatoes and hearty chickpeas.

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!) from Minimalist Baker →

Hearty Kale Salad with Chipotle Pecan Pesto

This is not your average kale salad. Seriously, friends. It’s so good! Not only is this salad perfect for fall with its hearty, seasonal veggies and gorgeous autumnal colors, but it’s absurdly flavorful and nutritious to boot!
We could not believe how…

Hearty Kale Salad with Chipotle Pecan Pesto

This is not your average kale salad. Seriously, friends. It’s so good! Not only is this salad perfect for fall with its hearty, seasonal veggies and gorgeous autumnal colors, but it’s absurdly flavorful and nutritious to boot!

We could not believe how much we loved the bright, savory, sweet, and smoky qualities of this salad, and it’s safe to say it’s our new favorite way to pack in a ton of nourishing veggies.

Hearty Kale Salad with Chipotle Pecan Pesto from Minimalist Baker →

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that’s perfect for summer. Light, fresh, filling, tangy, and flavorful!

The post Curry Chickpea Salad appeared first on Budget Bytes.

Y’all know I love chickpeas. They’re easy to prepare, versatile, cheap, and full of fiber and other goodies! Chickpea salads have become one of my favorite easy preparations for chickpeas, especially now that it’s mid-summer and a million degrees out. Today I made a light and tangy Curry Chickpea Salad, that you can eat as a wrap, stuffed into a pita, or piled on top of a fresh green salad. It only takes a few minutes to prepare and makes a super tasty lunch!

Curry Chickpea Salad stuffed into a pita on a plate with grape tomatoes

What Kind of Curry Powder Should I Use?

There are so many different types of curry powder out there and they all have a unique flavor. I haven’t yet met a curry powder that I don’t like, so I can’t suggest one over another, but I’ve tried a few different brands such as Sharwoods, 365, Spice Islands, and Simply Organic. If you want to try making your own curry powder at home, here is a great recipe for curry powder from Hari Ghotra, along with a ton of great info about curry powder, its origins, and ways it can be used.

How to Serve Curry Chickpea Salad

As I mentioned in the intro, there are a few different ways to eat this Curry Chickpea Salad. I stuffed it into a pita with some lettuce for the photos here, but I’ve also wrapped it up in a tortilla to make a wrap sandwich. You can also scoop it on top of a green salad, or smash up the chickpeas and dip into it with crackers or vegetables.

I didn’t smash the chickpeas this time, but I often do to create a different texture in the salad. It really just depends on what texture you prefer or how you plan to serve it.

What Else Can I Add?

Chickpea salads are fun because you can add all sorts of other ingredients to make it fancy, if you have them. I think a grated carrot or diced red bell pepper would add a nice texture and the sweetness would work well with the curry flavor. Finely diced celery would also add a nice crunch, as would some slivered almonds. A few raisins would add a fun pop of sweetness. And lastly, if you can’t do red onion, sliced green onion would be a nice mild option to use in their place.

A hand holding a pita stuffed with curry chickpea salad
two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that's perfect for summer. Light, fresh, filling, tangy, and flavorful!
Total Cost $1.39 recipe / $0.70 serving
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 1 cup each
Calories 249kcal
Author Beth – Budget Bytes

Ingredients

  • 1/3 cup plain yogurt* $0.35
  • 1/2 tsp Dijon mustard $0.03
  • 1 tsp honey $0.06
  • 1.5 tsp curry powder $0.15
  • 1/8 tsp salt $0.01
  • 1 15oz. can chickpeas $0.55
  • 1/4 cup chopped cilantro $0.17
  • 1/4 cup finely chopped red onion $0.07

Instructions

  • Prepare the dressing first. Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside.
  • Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you'd like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Drain the onion, then finely chop.
  • Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. Stir to combine. If you prefer, you can slightly mash the chickpeas to create a different texture. Taste and adjust the salt or other ingredients to your liking. Serve cold.

Notes

*You can use either regular-style yogurt or Greek yogurt, keeping in mind that Greek yogurt will create a very thick dressing.

Nutrition

Calories: 249kcal | Carbohydrates: 38g | Protein: 13g | Fat: 6g | Sodium: 811mg | Fiber: 11g

Love chickpea salads? Try my Scallion Herb Chickpea Salad, Pesto Chickpea Salad, or Sriracha Chickpea Salad Wraps.

How to Make Curry Chickpea Salad – Step by Step Photos

Yogurt curry sauce being stirred together

First, make the yogurt curry dressing. Stir together ⅓ cup plain yogurt, ½ tsp Dijon mustard, 1 tsp honey, 1.5 tsp curry powder, and ⅛ tsp salt. You can use regular-style or Greek-style yogurt, keeping in mind that Greek yogurt will make a very thick dressing.

Chickpeas, onions, and cilantro in a bowl

Rinse and drain one 15oz. can of chickpeas. Finely dice ¼ cup red onion and chop about ¼ cup cilantro. If you want the onions to have a softer flavor, you can slice them first and soak in cold water for about 5 minutes before finely chopping.

curry dressing being poured over salad ingredients in the bowl

Pour the prepared dressing over the ingredients in the bowl.

Finished curry chickpea salad

Stir until everything is combined, give it a taste, and then adjust the salt or other ingredients to your liking. At this point, you can either leave the chickpeas whole or smash them up a bit. It’s up to you!

two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Today I left my chickpeas whole, but if I were going to serve them with crackers for scooping I’d probably mash them up a bit so the chickpeas don’t roll off the crackers. :) Enjoy your quick, cold, no-cook lunch!

The post Curry Chickpea Salad appeared first on Budget Bytes.

Falafel Bowl

This article is from Delicious Everyday.
This Falafel Bowl is a fantastic lunch or dinner dish you can whip up any day of the week. Fill up your bowl with a bed of greens, crispy falafels, fresh tomatoes, red onions, and a drizzle of tahini sauce.&#16…

This article is from Delicious Everyday.

This Falafel Bowl is a fantastic lunch or dinner dish you can whip up any day of the week. Fill up your bowl with a bed of greens, crispy falafels, fresh tomatoes, red onions, and a drizzle of tahini sauce.  Make your falafels with soaked chickpeas and chickpea flour. Then pan fry or bake them...

Read On →

This content is copyrighted protected by DeliciousEveryday.com.

©2017 Delicious Everyday.

All content in this feed (including photographs and text) are copyrighted to Delicious Everyday and may not be republished in part or full without written permission and appropriate credit. Please contact me for republication or syndication rights.

If you suspect copyright infringement please contact me.