Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always t…

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe.

Admittedly, this drink isn’t for everyone. It requires a handful of adaptogens, which can be a bit of an investment. However, I figured I’d go ahead and share as I’ve been drinking and enjoying it daily.

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar) from Minimalist Baker →