Roasted Vegetables

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and…

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and to jazz up meals. Every time I…

The post Roasted Vegetables appeared first on Two Peas & Their Pod.

Beef and Broccoli

Beef and Broccoli is a classic Chinese dish that my boys LOVE! We used to order it in from a local restaurant, but now we just make it at home! No need to spend money on takeout–this is an easy recipe that tastes even better than your favorite re…

Beef and Broccoli is a classic Chinese dish that my boys LOVE! We used to order it in from a local restaurant, but now we just make it at home! No need to spend money on takeout–this is an easy recipe that tastes even better than your favorite restaurant and it only takes 30 minutes…

The post Beef and Broccoli appeared first on Two Peas & Their Pod.

Perfect Oven Roasted Broccoli

If you’re not a fan of broccoli, it might just be because you haven’t tried it roasted yet. Roasted broccoli is my go-to side dish for any dinner because it’s A) easy and B) insanely delicious.

The post Perfect Oven Roasted Broccoli appeared first on Budget Bytes.

If you’re not a fan of broccoli, it might just be because you haven’t tried it roasted yet. Roasted broccoli is my go-to side dish for any dinner because it’s A) easy and B) insanely delicious. Like, so delicious that I could eat an entire pound by myself. And while I’ve had a tutorial about how to roast frozen broccoli for years, I realized, after getting a million questions about how I made the broccoli in my Comeback Sauce recipe photos, that I did not have a tutorial about how to roast fresh broccoli. The techniques are similar, but the results are very different. So let’s go!

roasted broccoli with comeback sauce in a red plastic basket with paper liner

Pictured with Comeback Sauce.

Can I Use Frozen Broccoli?

Yes, you can roast frozen broccoli, although it does turn out differently. For full instructions, please see my recipe for Oven Roasted Frozen Broccoli.

How to Get Crispy Roasted Broccoli

One of my favorite parts about oven roasted broccoli are the crispy edges. Here are some tips for getting the best crispy browned edges on your broccoli:

  • Make sure the broccoli is well coated in oil.
  • Space the broccoli out on the baking sheet. It should not be crowded, which can trap steam and prevent browning and crisping.
  • Avoid very large florets. The larger the florets the longer they will take to roast, and the less surface area is available for browning.
  • Roast directly on your sheet pan (no parchment lining) for even more browning.

How to Season Roasted Broccoli

The second thing I love about roasted broccoli are all the different ways you can season it. The sky is the limit here, which means I can eat it every day without ever feeling like I’m eating the same thing! Here are some of my favorite seasonings to add to roasted broccoli:

  • Steak seasoning
  • Curry powder
  • Seasoning salt (like Lawry’s)
  • Everything bagel seasoning
  • Parmesan cheese
  • Lemon juice and zest (sprinkle on after roasting)
  • Simple salt & pepper! (especially when planning to dip the broccoli in a flavorful sauce)
a piece of oven roasted broccoli being dipped into a cup of comeback sauce
Overhead view of a basket full of oven roasted broccoli with dipping sauce

Perfect Oven Roasted Broccoli

Make perfectly crispy and delicious oven roasted broccoli in just a few easy steps. This is the perfect easy side dish for any dinner.
Total Cost $3.34 recipe / $0.84 serving
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 138.5kcal
Author Beth – Budget Bytes

Ingredients

  • 2 lbs. broccoli $2.98
  • 2 Tbsp olive oil $0.32
  • 1/4 tsp salt* $0.02
  • 1/4 tsp pepper* $0.02

Instructions

  • Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.
  • Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.
  • Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 mintues of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).

Notes

*This is a basic roasted broccoli recipe seasoned simply with salt and pepper. For other seasoning ideas, check the list above the recipe.

Nutrition

Serving: 1serving | Calories: 138.5kcal | Carbohydrates: 14.95g | Protein: 6.35g | Fat: 7.83g | Sodium: 281.9mg | Fiber: 5.85g
Oven roasted broccoli close up on the baking sheet

How to Make Oven Roasted Broccoli – Step by Step Photos

Chopped broccoli on a cutting board

Preheat the oven to 400ºF. Wash and chop 2 lbs. broccoli into bite-sized florets.

Seasoned broccoli florets on a parchment lined baking sheet

Spread the florets out onto a large baking sheet lined with parchment (or no parchment for extra browning). Drizzle 2 Tbsp olive oil over the broccoli, then add ¼ tsp each of salt and pepper. Toss the broccoli until it is evenly coated in oil.

roasted broccoli on the sheet pan

Roast the broccoli in the preheated oven for 20-25 minutes, or until it has achieved your desired level of browning, stirring once after about 15 minutes. Roasting time will vary based on the size of the broccoli florets and the type of sheet pan used.

Overhead view of a basket full of oven roasted broccoli with dipping sauce

Enjoy your perfect oven roasted broccoli as a side with dinner or just as a snack with some good sauce for dipping! I suggest Comeback Sauce, Honey Mustard Sauce, or Ranch Dressing.

The post Perfect Oven Roasted Broccoli appeared first on Budget Bytes.

How to Steam Broccoli Perfectly Every Time

Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable. Continue reading “How to Steam Broccoli Perfectly Every Time” »

Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.

Continue reading "How to Steam Broccoli Perfectly Every Time" »

Cheesy Broccoli Hashbrown Bake (Oil-Free)

When imagining what would be delicious to enjoy in a post-holiday food coma, a hash brown dish came to mind. But instead of basic hash browns, I wanted a more indulgent twist. Enter: cheese sauce.
This dish is adapted from the lovely High Carb Hannah (…

Cheesy Broccoli Hashbrown Bake (Oil-Free)

When imagining what would be delicious to enjoy in a post-holiday food coma, a hash brown dish came to mind. But instead of basic hash browns, I wanted a more indulgent twist. Enter: cheese sauce.

This dish is adapted from the lovely High Carb Hannah (who, if you don’t follow on YouTube, you absolutely should). Her version uses frozen hash browns and a low-fat cheese sauce. My version uses fresh grated potatoes and a quick cashew-carrot queso.

Cheesy Broccoli Hashbrown Bake (Oil-Free) from Minimalist Baker →

Honey Garlic Shrimp

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes. Every now and then a recipe comes along that knocks our socks off. And so it was with this Honey Garlic Shrimp recipe! There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part? It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that elusive trifecta of healthy, easy and delicious: and this one has it in spades. The secrets behind honey garlic shrimp…in 10 minutes! There’s no marinating time needed with this honey garlic shrimp. It’s the ultimate fast and easy dinner idea…in just 10 minutes! One note: make sure to thaw the shrimp if you’re using frozen; this isn’t included in the timing. Here are a few of the secrets to this kitchen magic trick (or jump to the recipe below): Mix the shrimp with minced garlic, onion powder & salt. This allows maximum coverage of the seasoning on the shrimp first. Mix together a […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes.

Honey Garlic Shrimp

Every now and then a recipe comes along that knocks our socks off. And so it was with this Honey Garlic Shrimp recipe! There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part? It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that elusive trifecta of healthy, easy and delicious: and this one has it in spades.

The secrets behind honey garlic shrimp…in 10 minutes!

There’s no marinating time needed with this honey garlic shrimp. It’s the ultimate fast and easy dinner idea…in just 10 minutes! One note: make sure to thaw the shrimp if you’re using frozen; this isn’t included in the timing. Here are a few of the secrets to this kitchen magic trick (or jump to the recipe below):

  • Mix the shrimp with minced garlic, onion powder & salt. This allows maximum coverage of the seasoning on the shrimp first.
  • Mix together a quick sauce. Honey, soy sauce, and vinegar is all you need and it’s absolute perfection!
  • Sauté 1 to 2 minutes per side. To learn about the perfect sear, to Perfect Sautéed Shrimp.
  • Turn off the heat and add the sauce! Removing the heat is important so the sauce doesn’t evaporate when it hits the hot pan.
Honey garlic shrimp

The best shrimp to buy

When you’re shopping for shrimp, there are so many options at the store these days. If you’re making this honey garlic shrimp, here’s what we’d recommend:

  • Find medium shrimp (or large). Medium is nice because you get more bites! But either work. Medium is also labeled as 41 to 50 count, and Large as 31 to 40 count (which indicates how many shrimp there are per pound).
  • Use tail on or peeled. For this recipe we like tail on because it looks beautiful. But you do have to remove the tails with your hands as you eat them! So peeled is great too.
  • Fresh or frozen. Both are essentially the same freshness because most shrimp are immediately flash frozen. Just make sure to thaw the shrimp in advance.
  • Wild caught. Look for wild caught: it’s the most sustainable!
Honey garlic shrimp

How to thaw shrimp

What’s the best way to thaw shrimp? The easiest way is the night before! But if you’re like us and rarely think ahead: there’s a method too. Here’s the best way to thaw shrimp for this honey garlic shrimp recipe:

  • Day before: Place the frozen shrimp in the refrigerator overnight.
  • Day of: Place the frozen shrimp in a large bowl with very cold water. Stir the bowl every 5 minutes to break up clumps of shrimp that freeze together. The shrimp should defrost in about 15 minutes. Make sure to pat it dry before using!
Honey garlic shrimp

Ways to serve honey garlic shrimp

All you need are a side dish or two to make honey garlic shrimp into a healthy dinner that everyone will love. Our favorite picks? Rice and broccoli. Every time we make it, everyone around the table raves. Even our 4 year old inhales it! This is one of those recipes I could eat at least 6 out of 7 days of the week and be happy. Here are a few side dish ideas:

Honey garlic shrimp

This honey garlic shrimp recipe is…

Pescatarian, gluten-free and dairy free (with olive oil).

Print
Honey garlic shrimp

Honey Garlic Shrimp (in 10 Minutes!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 6 minutes
  • Cook Time: 4 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes.


Ingredients

  • 1 pound medium or large shrimp, deveined (tail on or peeled)
  • 3 garlic cloves
  • 1/2 teaspoon onion powder
  • Heaping 1/4 teaspoon kosher salt
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 2 teaspoon cornstarch
  • 3 tablespoons sesame oil

Instructions

  1. Thaw the shrimp, if using frozen.
  2. Mince the garlic. Pat the shrimp dry. Stir it together with the minced garlic, onion powder and kosher salt.
  3. Mix the honey, soy sauce, rice vinegar, and cornstarch in a small bowl, mixing until mostly smooth (a few small lumps are ok).
  4. In a large skillet, heat the sesame oil on medium high heat. Cook the shrimp for 1 to 2 minutes per side until opaque and cooked through, turning them with tongs.
  5. Turn off the heat and remove the shrimp. Add the glaze to the pan and stir until thickened, scraping up the browned bits from the bottom of the pan. Once thickened, stir the shrimp back into the sauce and serve.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Seafood

Keywords: Honey garlic shrimp

More shrimp recipes

There are so many great ways to eat this tasty seafood! Shrimp features in many of our easy dinner ideas. Here are some of our favorite healthy shrimp recipes:

Shrimp with broccoli

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Vegan Broccoli Cheddar Cheese Soup

This article is from Delicious Everyday.
Whip up this Vegan Broccoli Cheddar Cheese Soup and watch your family do a happy dance. It’s a classic recipe with rich and creamy flavors, along with all the cheese you can handle. This dish is quick, ea…

This article is from Delicious Everyday.

Whip up this Vegan Broccoli Cheddar Cheese Soup and watch your family do a happy dance. It’s a classic recipe with rich and creamy flavors, along with all the cheese you can handle. This dish is quick, easy, and cruelty-free, making it a great choice for any night of the week.  I have visited Starbucks...

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All content in this feed (including photographs and text) are copyrighted to Delicious Everyday and may not be republished in part or full without written permission and appropriate credit. Please contact me for republication or syndication rights.

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Broccoli Cheddar Stuffed Spaghetti Squash.

Dinner tonight is broccoli cheddar spaghetti squash! Oh my. I mean, I could get my veggies in like this every day. I crave anything broccoli cheddar and this melty, cheesy broccoli sauce stuffed into tender spaghetti squash noodles does not disappoint. It’s satisfying and comforting and tasted like heaven! It seriously blows my mind that […]

The post Broccoli Cheddar Stuffed Spaghetti Squash. appeared first on How Sweet Eats.

Dinner tonight is broccoli cheddar spaghetti squash! Oh my.

broccoli cheddar stuffed spaghetti squash

I mean, I could get my veggies in like this every day.

cheesy broccoli cheddar spaghetti squash

I crave anything broccoli cheddar and this melty, cheesy broccoli sauce stuffed into tender spaghetti squash noodles does not disappoint. It’s satisfying and comforting and tasted like heaven!

It seriously blows my mind that I didn’t enjoy anything broccoli cheddar when I was kid. Actually, I’m pretty sure that I would order broccoli cheddar stuffed potatoes and just eat the cheddar and the potato. Riddle me that.

fresh roasted spaghetti squash

These days, broccoli competes for my number one favorite vegetable. It absolutely blows my mind. If you would have told me when I started this blog that I’d actually learn to love almost every vegetable, I would have laughed in your face. Hysterically.

Super glad things have changed around here! If I can become a veggie lover, anyone can. Trust me.

So!

Much like my spaghetti squash parmesan, this is a staple for us when it comes to cozy fall weeknight dinners. The kids love that they can have a “bowl” made of squash and it helps that the mixture is fully of golden brown bubbly cheese. 

cheesy melty broccoli cheddar

It also comes together so easily! The worst part is probably having to actually CUT the squash. But you gotta cut it in half! (P.S. here’s a little trick to make it easier.)

First, you roast the squash so you can scrape the noodles a bit. The edges get golden and caramely and smell incredible. While the squash is in the oven, you sauté some broccoli and shallot and garlic and stir in milk and cheese, making a quick cheesy sauce. 

stuffed the spaghetti squash with broccoli cheddar

Then you stuff the broccoli cheddar mixture into the squash boats, sprinkle with a little more cheese and breadcrumbs and bake until bubbly.

Yessss.

Bake until bubbly.

broccoli cheddar stuffed spaghetti squash

Oh my word.

This is so, so delicious. So hearty, but kind of light at the same time if that makes sense? It’s weeknight perfection.

It will become a new favorite dinner!

broccoli cheddar stuffed spaghetti squash

Broccoli Cheddar Spaghetti Squash

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Broccoli Cheddar Spaghetti Squash

This broccoli cheddar spaghetti squash is so comforting and satisfying. Tender squash noodles stuffed with melty, cheesy broccoli. Delish!
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Author How Sweet Eats

Ingredients

  • 2 spaghetti squash, cut in half with seeds scraped out
  • salt and pepper
  • 1 tablespoon olive oil
  • 1 shallot, diced
  • 2 garlic cloves, minced
  • 3 cups broccoli florets
  • 1 cup milk
  • 2 cups grated white cheddar cheese
  • ¼ cup seasoned panko breadcrumbs

Instructions

  • Preheat the oven to 400 degrees F. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray.
  • Slice the spaghetti squash in half lengthwise and scrape out the sides. Brush the cut sides with olive oil. Place the squash cut-side down on a baking sheet. Roast for 25 minutes.
  • While the squash is roasting, heat the olive oil in a skillet over medium-low heat. Add the shallots and garlic and cook for 2 minutes. Stir in the broccoli florets and cook, stirring often, for 6 to 8 minutes, until they are slightly softened. Stir in the milk and cook for 1 to 2 minutes, until it is warmed through. Stir in 1 cup of the cheddar and turn off the heat. Stir until the cheddar melts.
  • Remove squash from the oven and flip them over. Use a fork to scrape some of the squash. Season the squash with salt and pepper. Evenly distribute the broccoli cheddar mix in each squash bowl. Sprinkle the remaining cheddar on top. Sprinkle on the breadcrumbs.
  • Return the sheet to the oven and bake 10 to 15 minutes, until the cheese is golden and bubbly.

broccoli cheddar stuffed spaghetti squash

Those golden cheese bits. OMG.

The post Broccoli Cheddar Stuffed Spaghetti Squash. appeared first on How Sweet Eats.

Easy Broccoli Cheddar Soup

If ever there was a meal-worthy soup, it would be Broccoli Cheddar! This bowl full of colorful, chunky vegetables and a super thick cheesy “broth” are sure to leave you warm, happy, and satisfied. Unlike some broccoli cheddar soups, my Broccoli Cheddar Soup doesn’t use heavy cream and is ever so slightly lighter on the […]

The post Easy Broccoli Cheddar Soup appeared first on Budget Bytes.

If ever there was a meal-worthy soup, it would be Broccoli Cheddar! This bowl full of colorful, chunky vegetables and a super thick cheesy “broth” are sure to leave you warm, happy, and satisfied. Unlike some broccoli cheddar soups, my Broccoli Cheddar Soup doesn’t use heavy cream and is ever so slightly lighter on the cheese, so you still get all that creamy, cheesy goodness without feeling totally weighed down. But, you can always add more cheese if you’d like. #norules This soup is so dang easy I’m sure it’s going to go into my regular rotation!

Three bowls of Broccoli Cheddar Soup with saltine crackers on the side

Smaller Batch for No Leftovers

Most of my soup recipes are big batch so you can freeze the leftovers and stock your freezer with all that goodness, but this Broccoli Cheddar Soup is the exception. Cheese sauces (and in this case broths) thickened with butter and flour roux don’t tend to hold up to freezing and thawing, so I made this a small batch soup so you don’t have to worry about having too many leftovers. This recipe makes four generous servings.

How Long Does Broccoli Cheddar Soup Keep?

As mentioned above, you don’t want to freeze this soup, but it will stay good in your fridge for 4-5 days. And boy are the leftovers ever DELICIOUS. They reheat beautifully in the microwave, or can be reheated on the stove top over medium-low heat, stirring often.

What to Serve with Broccoli Cheddar Soup

This super thick, cheesy “broth” is just begging for some crackers or thick crusty bread for scooping up every last drop. I love saltine crackers with mine, but oyster crackers would be awesome, as would my focaccia rolls

Can I Use Frozen Broccoli?

Yes, frozen broccoli works quite well for this recipe. I do suggest letting them thaw completely before adding them to the soup, and you probably will still want to chop them into much smaller pieces (think bite-sized, fits-on-a-spoon small).

Make it Vegetarian

I used chicken broth as the base for my soup because it tends to be a little more on the mild side and the light color doesn’t overshadow the orange color of the cheese, but you can use vegetable broth instead to make this soup vegetarian. Just be aware that it tends to have a stronger flavor and the darker color may darken your soup. 

CLose up of a ladle full of broccoli cheddar soup

 
Overhead view of a bowl of broccoli cheddar soup with saltine crackers

Broccoli Cheddar Soup

This super easy Broccoli Cheddar Soup is chock full of colorful, chunky vegetables in a rich and cheesy broth for a totally meal-worthy soup.
Total Cost $4.97 recipe / $1.24 serving
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 2 cups each
Calories 426.2kcal
Author Beth - Budget Bytes

Ingredients

  • 1 yellow onion $0.52
  • 1 lb. broccoli $1.49
  • 2 carrots $0.23
  • 4 Tbsp butter $0.52
  • 4 Tbsp all-purpose flour $0.04
  • 2 cups chicken broth $0.24
  • 2 cups whole milk $0.75
  • 1/2 tsp smoked paprika $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/8 tsp cayenne pepper $0.02
  • 6 oz. sharp cheddar, shredded $1.27

Instructions

  • Dice the onion. Chop the broccoli into very small pieces. Peel and slice the carrots.
  • Add the butter and onion to a large soup pot and sauté over medium until the onions are soft and translucent. Add the flour and continue to sauté for about 2 minutes more, or until the flour is coating the bottom of the pot and is a light golden brown color.
  • Add the chicken broth and whisk to dissolve all the flour off the bottom of the pot. Turn the heat up to medium-high and, while stirring often, allow the broth to come up to a simmer. When it reaches a simmer it will thicken to a gravy consistency.
  • Turn the heat back down to medium and whisk in the milk, smoked paprika, garlic powder, black pepper, and cayenne pepper. Allow the broth to come back up to a simmer.
  • Add the chopped broccoli and carrots, allow the broth to come back up to a simmer, and continue to simmer the vegetables, stirring often, for 15 minutes, or until the carrots are tender.
  • Finally, turn the heat down to medium-low and stir the shredded cheese into the soup, one handful at a time, until it is fully melted. Taste the soup and add salt if needed (this will depend on the salt content of your broth—I did not add any).

Nutrition

Serving: 2cups | Calories: 426.2kcal | Carbohydrates: 22.43g | Protein: 16.65g | Fat: 30g | Sodium: 949.73mg | Fiber: 2.55g

Scroll down for the step by step photos!

Overhead view of a bowl of broccoli cheddar soup with saltine crackers

How to Make Broccoli Cheddar Soup – Step by Step Photos

Chopped broccoli

Dice one yellow onion, finely chop one pound of broccoli, and peel and slice two carrots. I’m showing a photo of the broccoli so you can see how fine you want the pieces. I might even go a smidge smaller on the broccoli next time. You want the pieces small enough to easily fit on a spoon!

Sautéed onion and butter, flour being added to the pot

Add the onion and 4 Tbsp butter to a large soup pot and sauté over medium heat until the onions are soft and translucent. Add 4 Tbsp all-purpose flour and continue to sauté for about 2 minutes more, or until the flour is coating the bottom of the pot and has turned a light golden brown color.

Chicken broth being whisked into the pot

Whisk 2 cups chicken broth into the pot, making sure to dissolve all the flour off the bottom of the pot. Turn the heat up to medium-high and while stirring often, allow the broth to come up to a simmer, at which point it will thicken into a gravy consistency.

Whisk in milk and spices

Turn the heat back down to medium. Whisk 2 cups milk, ½ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp black pepper, and ⅛ tsp cayenne pepper into the thickened broth. Allow the broth to come back up to a simmer.

Chopped vegetables added to the pot

Add the chopped broccoli and sliced carrots to the pot. Allow it to come back up to a simmer, then continue to simmer the vegetables, stirring often, for 15 minutes, or until the carrots are tender.

Simmered vegetables in the soup

You can test a piece of carrot or broccoli to make sure it’s to your desired tenderness. If not, simmer a bit longer. The soup doesn’t even have any cheese in it yet, but it already looks so good!

Shredded Cheese added to the soup

Finally, add 6 oz. of shredded sharp cheddar, one handful at a time, until it is fully melted into the soup. I stopped at 6oz. (¾ of an 8oz. block), but you could always add the remaining 2oz. if you prefer.

Finished broccoli cheddar soup being stirred

And that’s a wrap! Taste your soup and see if you want to add any additional salt. This will mostly depend on the salt content of your chicken broth. I did not add any, but if your soup is tasting a little bland, a little salt can go a long way toward making the flavors pop!

Side view of broccoli cheddar soup in the pot with the ladle

Soooo thick and cheesy!! 😍

Three bowls of broccoli cheddar soup with saltines on the side

The post Easy Broccoli Cheddar Soup appeared first on Budget Bytes.

Go-To Tofu Stir Fry

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies. Did you know tofu is delicious? For years Alex and I veered away from tofu because we weren’t quite sure what to do with it. Of course, tofu right out of the container is a colorless, flavorless goo. But cook it up right and it’s one of the tastiest plant-based dinners you can have. This healthy vegan protein is great for incorporating into your meal prep repertoire. Want to fall in love with it? Come taste this tofu stir fry. It’s got the most flavor-packed stir fry sauce that works with any veggie, and the tofu is crisped on the outside and perfectly seasoned. First off: is tofu healthy? We get this question a lot, because there have been some tofu rumors out there in the rumor mill. Here’s our two-cents: Tofu is part of a healthy diet. According to the Harvard TH Chan School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It’s likely to provide health benefits, especially when you eat it as an […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies.

Tofu stir fry

Did you know tofu is delicious? For years Alex and I veered away from tofu because we weren’t quite sure what to do with it. Of course, tofu right out of the container is a colorless, flavorless goo. But cook it up right and it’s one of the tastiest plant-based dinners you can have. This healthy vegan protein is great for incorporating into your meal prep repertoire. Want to fall in love with it? Come taste this tofu stir fry. It’s got the most flavor-packed stir fry sauce that works with any veggie, and the tofu is crisped on the outside and perfectly seasoned.

First off: is tofu healthy?

We get this question a lot, because there have been some tofu rumors out there in the rumor mill. Here’s our two-cents: Tofu is part of a healthy diet. According to the Harvard TH Chan School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It’s likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. Learn more about tofu here: Straight Talk About Soy and Is Tofu Good for You?

How to make a tofu stir fry: the basic steps

Even better than being healthy: tofu can be completely delicious if you cook it correctly! Here’s what to know about the elements of making this basic tofu stir fry:

  • Make the stir fry sauce. This sauce is SO good! You’re going to love the flavor and the thick body of the sauce.
  • Chop the veggies. This is where much of the prep time will come in. We’ve used only a few veggies so you don’t have to spend hours chopping.
  • Cook the tofu. The main idea is to cut it into small squares, then pan fry for 5 minutes per side.
  • Stir fry the veggies. Add the veggies for 6 minutes. Then add the tofu and sauce and turn off the heat! The sauce will heat and thicken using the residual heat. If you have the heat too high, the sauce will evaporate.
Tofu stir fry

Guess what: you don’t have to press the tofu!

Did you notice something was missing? Pressing the tofu! If you’ve made other tofu recipes, they may have called for wrapping the tofu in a towel and placing a heavy object on top for 30 minutes. The theory is that this extracts more water, helping the tofu to get crispier. But really: who has the time for that?

This tofu stir fry works for weeknight dinners because you don’t have to spend the time pressing it before cooking. Just pat it dry with a towel and you’re ready to cook.

What’s in this delicious stir fry sauce

Did we talk up this stir fry sauce enough? Let’s just spend a little more time there. You can use this sauce for any stir fry that’s intended for 4 servings. You can also easily make the sauce in advance! Whip it up and store in a covered jar or container until you’re ready to cook. It saves a few minutes: which can be crucial on a weeknight. Here’s what’s in this sauce:

  • Soy sauce
  • Rice vinegar
  • Sugar
  • Miso
  • Cornstarch
  • Garlic powder
Tofu stir fry

Other veggies to use in a tofu stir fry

You can use lots of other vegetables in this tofu stir fry! We chose broccoli, red and orange bell pepper, and shiitake mushrooms because they have beautiful colors, lots of nutrients, and a similar cooking time. Here’s a cheat sheet for other vegetables you might want to add to show the timing for each one:

Vegetables that take 6 to 7 minutes to stir fry:

Vegetables that take 3 to 5 minutes to stir fry:

  • Cabbage, thinly sliced
  • Snap peas
  • Bok choy, chopped
  • Zucchini or summer squash
  • Edamame, frozen and shelled

Vegetables that take 1 minute to stir fry:

  • Garlic, minced
  • Ginger, minced
  • Green onion, thinly sliced (or use as a garnish)
Tofu stir fry

What to serve with this tofu stir fry

Lastly, let’s talk about how to serve this tofu stir fry! This makes a fantastic healthy vegan dinner idea or easy vegetarian meal. You’ll want to serve with some sort of whole grain to make it more filling. Here are some options:

  • Rice: The easiest and most traditional option for a stir fry. Go to How to Cook Rice or Instant Pot Rice.
  • Quinoa: When we want to mix things up, quinoa is a fun grain to serve with a stir fry. Go to How to Make Quinoa or Instant Pot Quinoa.
  • Cauliflower Rice: Don’t want to eat a whole grain? Try cauliflower rice! Take 1 head of cauliflower and chop it into large florets. Place half of the florets into the bowl of a food processor and pulse until fully chopped and the cauliflower resembles grains of rice. Remove the “rice” to a bowl and process the remainder of the cauliflower.
Tofu stir fry

This tofu stir fry recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Tofu stir fry

Go-To Tofu Stir Fry


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  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Diet: Vegan

Description

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies.


Ingredients

For the stir fry sauce

  • 1/4 cup soy sauce
  • 6 tablespoons water
  • 1 tablespoon rice vinegar
  • 2 tablespoons sugar
  • 1 tablespoon miso
  • 2 teaspoons cornstarch
  • 1/4 teaspoon garlic powder

For the tofu stir fry

  • 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*
  • 1 red bell pepper (or half red and half orange)
  • 4 ounces shiitake mushrooms (optional)
  • 2 green onions
  • 1 tablespoon grated fresh ginger
  • 14-ounces firm or extra firm tofu
  • 3 tablespoons sesame oil, divided
  • Kosher salt
  • 1 tablespoons sesame oil
  • Sesame seeds

Instructions

  1. Start the rice: If serving with rice, start the rice.
  2. Make the sauce: Whisk together the stir fry sauce ingredients in a medium bowl, or make the sauce in advance and refrigerate until cooking.
  3. Chop the veggies: Chop the broccoli into florets. Thinly slice the pepper. Remove the shiitake stems and thinly slice them, if using. Thinly slice the green onion. Peel and grate the ginger.
  4. Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
  5. Flip the tofu: Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook 5 to 6 minutes until browned. Remove the tofu to a bowl and set it aside.
  6. Stir fry the veggies: Add another 1 tablespoon oil to the skillet. Add the broccoli, pepper, and shiitake mushrooms and two pinches salt and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. In the last minute, add 1 tablespoon water and allow the vegetables to steam.
  7. Turn down the heat to low. Add the green onion and ginger and cook 1 minute. Turn off the heat. Add the tofu and sauce and stir until the sauce thickens. Serve immediately. Store leftovers up to 3 days refrigerated.

  • Category: Stir Fry
  • Method: Stovetop
  • Cuisine: Vegan

Keywords: Tofu stir fry

More easy vegan dinner ideas

Love eating plant based? Here are a few more vegan dinner ideas to add to your repertoire:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes