BBQ Chickpea Meatballs

To make these easy Chickpea Meatballs you need a food processor and a couple of pantry staples and you are good to go. Enjoy them in as many ways as you can. Make meatballs sub, or dip them in BBQ sauce and stick them on a skewer or add them on top of …

To make these easy Chickpea Meatballs you need a food processor and a couple of pantry staples and you are good to go. Enjoy them in as many ways as you can. Make meatballs sub, or dip them in BBQ sauce and stick them on a skewer or add them on top of your spaghetti...

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Chickpea Mushroom Curry

Can I just say that this is the easiest and tastiest Chickpea Curry or Chana Masala with Mushroom I have ever eaten? And bonus it being vegan and gluten-free. The spices, the coconut cream and all the veggies come together perfectly in this mild and cr…

Can I just say that this is the easiest and tastiest Chickpea Curry or Chana Masala with Mushroom I have ever eaten? And bonus it being vegan and gluten-free. The spices, the coconut cream and all the veggies come together perfectly in this mild and creamy Indian dish. It is absolutely recommended for everyone especially...

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Next Level Niçoise Salad with Crispy Chickpeas and Caper Vinaigrette

This protein-packed twist on a classic Niçoise salad features flakes of albacore tuna, hard-boiled egg, cherry tomatoes and crispy chickpeas, drizzled with a tangy caper vinaigrette. Side dish no more… the best salads are the ones you can eat as a full meal, satisfying and filling all on their own. And this next-level Niçoise salad […]

This protein-packed twist on a classic Niçoise salad features flakes of albacore tuna, hard-boiled egg, cherry tomatoes and crispy chickpeas, drizzled with a tangy caper vinaigrette.

Side dish no more… the best salads are the ones you can eat as a full meal, satisfying and filling all on their own. And this next-level Niçoise salad certainly fits the bill!

Large shallow dish with butter lettuce and nicoise salad toppings, with a dish of crispy chickpeas and tomatoes and dressing in the background.

This recipe is a twist on a classic Niçoise salad (called as such because it hails from Nice, France). Niçoise salads traditionally have hardboiled eggs, tomatoes, olives and anchovies or tuna, often accompanied by cooked green beans or potatoes with a tangy vinaigrette dressing.

Here we’ve swapped the briny olives for capers which get whisked into a whine wine vinaigrette with olive oil and parsley. We also added crispy fried chickpeas for a textural contrast (dare I say they’re better than croutons?)

It’s a protein packed salad that serves as a meal in and of itself, with tender butter lettuce and cherry tomatoes, and flaked Chicken of the Sea® Wild Catch™ Albacore Tuna, hardboiled eggs, and crispy chickpeas for a triple-protein punch.

Closeup of Next Level Niçoise Salad, topped with red and yellow cherry tomatoes, flaked tuna, chopped hard-boiled egg and caper vinaigrette drizzled over top.

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The Absolute Best Way to Cook Chickpeas, According to So Many Tests

Dried legumes have long eluded me. Don’t ask about the time I tried to boil bulk bin–black beans for nearly eight hours, until I gave up on using them for anything other than gravel.

But chickpeas are the exception. Creamy and tender, this versatile i…

Dried legumes have long eluded me. Don’t ask about the time I tried to boil bulk bin–black beans for nearly eight hours, until I gave up on using them for anything other than gravel.

But chickpeas are the exception. Creamy and tender, this versatile ingredient never disappoints, whether blended into hummus, simmered in chana masala, or crisped under the broiler and consumed at cocktail hour.

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Pasta e Ceci (Pasta and Chickpea Stew)

Falling somewhere between a brothy stew and a saucy tomato pasta dish, Pasta e Ceci (pasta and chickpeas) is Italian comfort food at its finest. With a tomato based broth, chickpeas, ditalini pasta, and wilted escarole, this one-pot vegetarian stew is a hearty and satisfying meal in and of itself. Don’t forget to top it […]

Falling somewhere between a brothy stew and a saucy tomato pasta dish, Pasta e Ceci (pasta and chickpeas) is Italian comfort food at its finest.

With a tomato based broth, chickpeas, ditalini pasta, and wilted escarole, this one-pot vegetarian stew is a hearty and satisfying meal in and of itself. Don’t forget to top it with a pile of shaved pecorino cheese!

Ceramic bowl with pasta and chickpea stew on a ceramic plate with two spoons and a napkin.

Look, I know it’s officially summer and here I am posting a hearty stew recipe. We’ve been making this pasta e ceci stew or variations of it since March to use up all those canned beans in our pantry, and have finally perfected it to a point where it’s too good not to share. And who says you can’t eat stew in the summer? I mean, I certainly enjoy a nice scoop of ice cream no matter how cold it is, so why should hot stew be any different?

This classic Roman recipe falls somewhere in between a stew and a saucy tomato pasta, with a thick, saucy broth and satisfying bites of ditalini pasta and protein-rich chickpeas.

Overhead view of ceramic bowl with pasta e ceci stew and two spoons

While the roots of this recipe can be traced to a Roman peasant dish, there are myriad variations out there, the only thing they have in common is that they all have pasta and chickpeas (obviously). Some versions are more soup-like, some more tomato-heavy than others, and some feature heartier additions like greens or meat.

We loosely based our version on this recipe from Colu Henry (her book, Back Pocket Pasta, is one of our all-time favorite cookbooks).

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Copycat IKEA Veggie Balls

Have you tried the vegan veggie balls in Ikea? They are so delicious and flavorful. If you don’t have an Ikea nearby, try our Copycat Ikea Veggie Balls recipe, where we added 8 different vegetables the same as in the original with a tasty mix of …

Have you tried the vegan veggie balls in Ikea? They are so delicious and flavorful. If you don’t have an Ikea nearby, try our Copycat Ikea Veggie Balls recipe, where we added 8 different vegetables the same as in the original with a tasty mix of spices and herbs to get the flavors just right. ...

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Tomato and Chickpea Shakshuka

I usually keep a few canned things on hand. Sardines, tuna, and tomatoes, are constants you’ll find in my cupboards. I also have oddities that I’m not sure what I’ll use them for, but keep them around anyways, like smoked sugar, butterscotch chips, coffee-flavored salt, Vietnamese coconut syrup, and a kit someone gave me for making queso blanco which does, indeed, work. I’ve discovered the…

I usually keep a few canned things on hand. Sardines, tuna, and tomatoes, are constants you’ll find in my cupboards. I also have oddities that I’m not sure what I’ll use them for, but keep them around anyways, like smoked sugar, butterscotch chips, coffee-flavored salt, Vietnamese coconut syrup, and a kit someone gave me for making queso blanco which does, indeed, work.

I’ve discovered the joy and deliciousness of fresh dried chickpeas, which sounds like an oxymoron. But most dried chickpeas are old and not as delicious as when you buy dried chickpeas from a local source, which are fresher and better-tasting. However canned chickpeas will certainly do in a pinch, or if you’re in a hurry, and I have a few tins in my larder for “just in case” moments, like this one, when I wanted to make a hearty version of Shakshuka.

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Vegan Minestrone Soup

Minestrone soup is everyone’s favorite Italian soup recipe. It is so popular for a good reason. Because it is one of the most colorful veggie-packed comfort food that you can make to satisfy the whole family. May they be vegan, vegetarian, or els…

Minestrone soup is everyone’s favorite Italian soup recipe. It is so popular for a good reason. Because it is one of the most colorful veggie-packed comfort food that you can make to satisfy the whole family. May they be vegan, vegetarian, or else.  Do you know anyone who doesn’t love Italian food? Me neither. We...

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The Quickest Roasted Beet Hummus

You will immediately fall in love with this pink creamy roasted beet hummus. We only used basic whole foods ingredients to make them soft and fluffy. In addition, we also show you how to roast beetroot in 15 minutes.  Can I say that hummus is the …

You will immediately fall in love with this pink creamy roasted beet hummus. We only used basic whole foods ingredients to make them soft and fluffy. In addition, we also show you how to roast beetroot in 15 minutes.  Can I say that hummus is the best dip / spread ever? We make our Classic Hummus...

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28 Versatile Ways to Celebrate Chickpeas (Even if You Think You’re Tired of Them)

If you’re anything like me (read: a vegetarian; a lover of good food; a sorta impatient person), chickpeas are in heavy rotation in your cooking—especially now. As of this writing, a pound of the dried stuff and seven cans of cooked chickpeas are hangi…

If you're anything like me (read: a vegetarian; a lover of good food; a sorta impatient person), chickpeas are in heavy rotation in your cooking—especially now. As of this writing, a pound of the dried stuff and seven cans of cooked chickpeas are hanging out in my pantry, just waiting to be used. (The dried ones are calling for a long Sunday simmer as I putter around the house.)

You need no telling how flexible, satiating, and flat-out delicious chickpeas can be, so I won't tell you. I'll just show off 28 ways these little legumes strut their stuff, in crunchy-roasted snacks, slurpable stews, and sweets (yes!) alike.

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