Category: bell peppers

This stuffed peppers recipe is a hit every time! The roasted bell peppers are filled to the brim with melty cheese and Italian flavor.

Did you know stuffed peppers is a traditional Italian way to use up leftover odds and ends in your kitchen? We can’t take credit for this genius move, but here’s our spin on it. Try our favorite stuffed peppers recipe! The filling is seasoned irresistibly with Italian spices, pizza sauce and melty cheese. Even better: it works for many diets. We’ve got variations for meat eaters, vegetarian, and gluten-free eaters! (Vegan too, if you want to skip the cheese.) Here’s how to make stuffed peppers…the best way we know how.

How to make stuffed peppers

There are a few main ways to make stuffed peppers: the variations are in the way you cut them, and how you pre-cook them before filling. Here’s what to know about this stuffed peppers recipe:

• Slice the peppers lengthwise. We’re picky about our peppers. Eating them straight up with the top cut off makes them hard to eat (in our opinion). Cutting them lengthwise makes them easier to eat. Plus, you get 2 halves on your plate: which looks better and like a bigger portion
• Pre-bake the peppers! Some stuffed pepper recipes call for boiling your peppers before baking. Others don’t pre-cook them and they turn out too crunchy. Our research found that pre-baking the peppers for 30 minutes makes them perfectly tender! Once you stuff them, you’ll need 20 minutes in the hot even to get the cheese nice and melty.

Vegetarian vs ground beef filling

The best stuffed bell peppers filling, in our mind? Our insanely delicious “sausage” made with mushrooms and walnuts. Sound weird? Hear us out. Or, make the ground beef option: or maybe both ways for a family with a variety of eaters!

• The best filling option? “Sausage” with lots of spices. Here we combined walnuts, mushrooms, and lots of spices to make an Italian-sausage spin on our Walnut Taco Meat. It is extremely delicious and satisfies even the most passionate of meat eaters (really). Or…
• Or, make it with ground beef. We eat lots of vegetarian recipes around here. But we know: some family members just love meat! You can make this stuffed peppers recipe with ground beef using the same spices: see below!

Can you make it vegan? Yes, but the cheese is pretty integral to the overall concept. So substitute your favorite brand of vegan mozzarella cheese! The rest of the filling is vegan.

Filling adders & ideas

You’ll use that vegetarian sausage or ground beef filling and mix it with rice, pizza sauce, and mozzarella cheese to make a gooey, savory and altogether irresistible filling. There are lots of fun add-in ideas for this filling (at least, we have several!). Here are some ideas to get your wheels churning — consider adding:

• Chopped basil or fresh oregano
• Parmesan cheese, shredded
• Pecorino Romano cheese, shredded (a few tablespoons)
• Feta cheese crumbles
• Capers, drained (just 1 or 2 tablespoons adds a tasty tangy flavor)
• Green olives, chopped (again, just 1 or 2 tablespoons)

Variations on stuffed peppers

As you might expect: there’s no one way to make stuffed peppers. It’s an Italian concept, but there are so many different styles. Here are a few ideas:

• Quinoa Stuffed Peppers Recipe Use quinoa instead of rice and feta cheese for this Mediterranean-style peppers recipe.
• Mexican Stuffed Peppers Opt for Mexican-style flavors with pinto beans, cumin, and chipotle powder.
• Stuffed Poblano Peppers Grab poblano peppers instead of bell peppers for this tasty spin.

Tips for make-ahead and meal prep

This stuffed peppers recipe takes about 1 hour to make. We typically reserve this one for special meals: a weekend or dinner party. But want to save time and make it on a weeknight? You can do that too. There are several options depending on what you’d like to do:

• Make rice in advance: Make sure to reheat it with a splash of water and a pinch of salt before assembling the peppers. It dries out quite a bit in the refrigerator.
• Make entire filling in advance: You can make the entire filling in advance and refrigerate. Then re-warm before stuffing the peppers.
• Bake the bell peppers in advance: You also can pre-bake the peppers in advance, then fill and bake them day of.
• Make the entire stuffed peppers in advance: Make the entire pepper recipe in advance and refrigerate. The day of serving, top with breadcrumbs and bake at 400 degrees for 30 minutes until warmed through and the cheese is melted.

Make it a meal: serving this stuffed peppers recipe!

Lastly: how to accessorize these stuffed peppers? A simple salad is what we normally opt for, which you can mix up while your peppers do their final bake. Here are a few more ideas:

• Simple salad like Arugula Salad or Chopped Salad
• Easy sautéed veggie like Sauteed Green Beans or Simple Sauteed Broccoli
• Bread that’s purchased, or make-ahead muffins like Corn Muffins

Bell peppers nutrition

Here’s another great thing about stuffed bell peppers…they’re loaded with vitamins, especially Vitamin C. In fact, one serving provides 169% of daily Vitamin C. Bell peppers are:

• A low calorie food. One medium bell pepper has only 40 calories!
• Loaded with Vitamin C. A medium red bell pepper provides a whopping 169% of your daily vitamin C! (Source)
• A potential preventer of anemia. Some studies indicate peppers could prevent low iron (Source).

Let us know if you try this recipe, and what you think! We hope you love it as much as our family does.

This stuffed peppers recipe is…

Vegetarian and dairy free.

Classic Stuffed Peppers

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(5 votes, average: 5.00 out of 5)

5 from 5 reviews

• Author: Sonja Overhiser
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 6
• Diet: Vegetarian

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Description

This stuffed peppers recipe is a hit every time! The roasted bell peppers are filled to the brim with melty cheese and Italian flavor.

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Ingredients

For the filling (or use 1 pound ground beef and the spices; see Step 2 below)

• 1 cup whole walnuts
• 4 ounces baby bella (cremini) mushrooms
• 1 tablespoons soy sauce or tamari (or coconut aminos for soy free)
• 1 tablespoons ketchup
• 1/2 teaspoon each fennel seeds, dried oregano, smoked paprika, onion powder, and garlic powder
• 1/4 teaspoon each kosher salt and black pepper
• 2 tablespoons olive oil, divided

For the stuffed peppers

• 6 multi-colored bell peppers (red, yellow and green)
• 3/4 cup dry rice or 2 cups cooked (reheated to warm with a splash of water and a pinch of salt)
• 1/2 cup pizza sauce (purchased or homemade)
• 4 ounces fresh mozzarella balls (or cut into bite-sized chunks)
• 1/2 cup shredded mozzarella, plus more for sprinkling
• 1/4 teaspoon kosher salt
• 2 to 3 tablespoons grated Parmesan cheese, and/or Italian panko or bread crumbs (omit for gluten-free)

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Instructions

1. Preheat the oven to 425 degrees Fahrenheit.
2. Cook the rice: Start the rice to cook. (See Make Ahead Tips in the notes below*.)
3. Pre-bake the bell peppers: Wash the peppers and cut them in half lengthwise; remove the stems and seeds. Line a baking sheet with parchment paper, then place the peppers on top. Bake with the cut side down for 15 minutes. Remove from the oven and flip to cut side up, draining any with water. Sprinkle with salt (about a heaping 1/4 teaspoon kosher salt divided between the peppers). Bake another 15 minutes until tender, then remove and stuff (see below).
4. Meanwhile, make the filling: Roughly chop the mushrooms. Place them in a large food processor, then add the walnuts and tamari, ketchup, spices, and salt. Pulse gently multiple times until everything is evenly chopped, being careful not to over process (or it will be too mushy). If you don’t have a food processor, use a chef’s knife to roughly chop everything and place in a bowl with the spices. 
5. Heat 1 tablespoon of the olive oil in a non-stick skillet over medium low heat. Cook for 7 to 10 minutes, stirring until it releases all of its liquid then becomes dry and browned. Stir in the remaining 1 tablespoon olive oil. Ground beef variation: Drizzle olive oil into a skillet. Add the beef with the spices and salt and pepper. Cook for about 8 minutes until browned, then drain the fat. Taste and add additional salt as needed. 
6. Stuff the peppers: Once the peppers are pre-baked, mix the filling from the previous step with 2 cups cooked rice (measure it), pizza sauce, fresh mozzarella cheese, shredded mozzarella cheese, and kosher salt. Spoon the filling into the peppers.
7. Bake the peppers: Top with a handful of shredded mozzarella, and grated Parmesan and/or panko or breadcrumbs. Place the peppers back onto the parchment lined baking sheet and bake 20 minutes until the cheese melts. Allow to cool a few minutes before serving. 

Notes

*Make ahead tips: You can make the rice in advance, but make sure to reheat it with a splash of water and a pinch of salt before assembling the peppers. You can make the entire filling in advance and re-warm before stuffing the peppers. You also can pre-bake the peppers in advance, then fill and bake them day of. Finally, you can make the entire pepper recipe in advance and refrigerate: then top with breadcrumbs and bake at 400 degrees for 30 minutes until warmed through and the cheese is melted.

• Category: Main Dish
• Method: Baked
• Cuisine: Italian inspired

Keywords: Stuffed peppers, Stuffed peppers recipe, Stuffed bell peppers, How to make stuffed peppers

More bell pepper recipes

More to make with bell peppers? Here are all our favorite ways to serve them as a side dish:

• Fire up the oven for Roasted Bell Peppers or Roasted Peppers & Onions
• Make quick and easy Sauteed Peppers or Sauteed Peppers & Onions
• In summer, opt for Perfect Grilled Peppers or Grilled Peppers & Onions

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes