Orzo Pasta Salad

This light & fresh Orzo Pasta Salad is full of colorful veggies and a delicious homemade dressing. Perfect for BBQs or meal prep it for the week!

The post Orzo Pasta Salad appeared first on Budget Bytes.

Every now and then I come across a recipe at a restaurant that I absolutely love, then I spend the next few moments trying to guess what’s in it so I can recreate it at home…for a lot less! Well today, I’m sharing one of those recipes! This Orzo Pasta Salad is inspired by a dish at one of my favorite restaurants, J. Alexander’s, and it’s now going into my pasta salads rotation!🙌 It includes fresh veggies like bell peppers, tomatoes and onion, along with tart & slightly sweet dried cranberries, and the best homemade vinaigrette dressing to bring it all together. This pasta salad recipe will definitely become a new favorite!

Overhead view of Orzo Pasta Salad in a white serving bowl with wood serving spoons on the side.

Ingredients For Orzo Pasta Salad

The restaurant version of this recipe includes wild rice, but I decided to leave the rice out because for one…wild rice can be expensive, and two…wild rice takes quite a bit of time to cook. But I absolutely love this version instead! So here’s everything you need to make this simple orzo pasta salad recipe:

  • Orzo: Orzo is a small shaped pasta that looks similar to rice. It cooks quickly and is popular in soups and salads just like this one. If you don’t have access to orzo pasta, you can certainly substitute it for a different small-shaped pasta instead.
  • Vegetables: A combination of veggies like bell peppers, roma tomatoes, red onion and sweet corn, adds lots of color, flavor, and texture. I made sure to dice the vegetables small so they match the proportion size of the rest of the ingredients.
  • Dried Cranberries: One of the things I love most about this pasta salad is the addition of the dried cranberries. It adds a tart & slightly sweet flavor and compliments the sweet corn and dressing perfectly!
  • Vinaigrette Dressing: To keep things light and fresh, I opted for a homemade vinaigrette dressing made with simple pantry ingredients and sweetened with a bit of honey. It’s so good!!

Variations & Recipe Tips!

  1. Switch it up! If you’re looking to change up the flavor profile, then try adding some Kalamata olives, crumbled feta cheese, and greek salad dressing, for a Mediterranean-inspired orzo pasta salad!
  2. Wanna make it more filling? Add some grilled chicken, grilled shrimp, or a can of chickpeas (drained & rinsed). 
  3. Cool down the pasta. Don’t forget to give the cooked pasta and corn a quick rinse under cool water to stop the cooking process and cool off the pasta before adding the veggies, herbs and cheese.

Serving Suggestions

This light and summery orzo pasta salad is perfect for BBQs and cookouts! Add it to your summer menu and enjoy it with some turkey burgers or grilled salmon. It’s also great with leaner proteins like Baked Cod, Pan-Seared Chicken Breasts, or even some Garlic Butter Shrimp on the side.

Side view of orzo pasta salad in a white serving bowl.
Overhead view of Orzo Pasta Salad in a white serving bowl with wood serving spoons on the side.
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Orzo Pasta Salad

This light & fresh Orzo Pasta Salad is full of colorful veggies and a delicious homemade dressing. Perfect for BBQs or meal prep it for the week!
Course Lunch, Salad, Side Dish
Cuisine American
Total Cost $9.99 recipe / $1.24 serving
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 (1 cup each)
Calories 265kcal

Ingredients

Vinaigrette Dressing

  • 1/3 cup olive oil $0.96
  • 3 Tbsp white wine vinegar $0.39
  • 1/2 Tbsp Dijon mustard $0.04
  • 1 clove garlic, minced $0.08
  • 1/2 tsp dried basil $0.05
  • 1/4 tsp salt $0.02
  • 1 Tbsp honey $0.18

Pasta Salad

  • 1 1/2 cups uncooked orzo pasta $1.49
  • 1 cup frozen corn $0.41
  • 1 red bell pepper $1.59
  • 1 yellow bell pepper $1.59
  • 2 roma tomatoes $0.78
  • 1/2 red onion $0.40
  • 3/4 cup dried cranberries $1.70
  • 1/4 cup fresh chopped parsley $0.29
  • 1/4 tsp salt $0.02

Instructions

  • Start by making the vinaigrette dressing. In a medium bowl whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic, basil, salt and honey until smooth. Set the vinaigrette aside.
  • Cook the orzo pasta according to the package directions. Add the frozen corn to the boiling water during the last 3 minutes of the pasta cook time.  Drain the pasta and corn in a colander and rinse briefly with cool water to cool off the pasta.
  • While the pasta is cooking, prepare the veggies. Dice the bell peppers and tomatoes, finely dice the red onion, measure out the dried cranberries, and chop the parsley.
  • Transfer the pasta and corn to a large bowl. Add the chopped vegetables, chopped parsley and dried cranberries.
  • Give the vinaigrette dressing another stir. Pour the dressing over the pasta salad and season with 1/4 tsp salt. Toss the salad ingredients together until everything is evenly coated in the dressing. Serve immediately or refrigerate until ready to enjoy.

See how we calculate recipe costs here.

Notes

*Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1cup | Calories: 265kcal | Carbohydrates: 41g | Protein: 5g | Fat: 10g | Sodium: 163mg | Fiber: 3g
Overhead view of two white bowls of orzo pasta salad.

How to Make Orzo Pasta Salad – Step by Step Photos

Vinaigrette dressing for orzo pasta salad.

Start by making the vinaigrette dressing. In a medium bowl whisk together 1/3 cup olive oil, 3 Tbsp white wine vinegar, 1/2 Tbsp Dijon mustard, 1 minced garlic clove, 1/2 tsp basil, 1/4 tsp salt and 1 Tbsp honey until smooth. Set the vinaigrette aside.

Cooked orzo and corn drained in a colander.

Cook 1 1/2 cups of orzo pasta according to the package directions. Add 1 cup frozen corn to the boiling water during the last 3 minutes of the pasta cook time.  Drain the pasta and corn in a colander and rinse briefly with cool water to cool off the pasta.

Chopped vegetables on a cutting board.

While the pasta is cooking, prepare the veggies. Dice 1 red bell pepper, 1 yellow bell pepper, 2 roma tomatoes, finely dice 1/2 red onion, measure out 3/4 cups dried cranberries, and chop 1/4 cup fresh parsley. (Frozen corn is pictured on the cutting board, but is added in the previous step with the boiling pasta).

Cooked orzo, corn, and chopped vegetables in a large bowl with vinaigrette dressing being poured on top.

Transfer the cooked pasta and corn to a large bowl. Add the chopped vegetables, chopped parsley and dried cranberries. Give the vinaigrette dressing another stir. Pour the dressing over the pasta salad.

Orzo pasta salad ingredients mixed together in a large bowl.

Toss the salad ingredients together until everything is evenly coated in the dressing. Serve immediately or refrigerate until ready to enjoy!

Overhead view of orzo pasta salad in a large white serving bowl with wooden serving spoons on the side.

Enjoy this light, fresh and summery orzo pasta salad at your next BBQ, cookout or family gathering! Store any leftovers in an airtight container in the refrigerator for up to 3 days.

The post Orzo Pasta Salad appeared first on Budget Bytes.

Cranberry Chutney

Have you ever gone away for a few weeks and found out that you’d left the freezer door ajar? Well, I did. And let me tell you, it wasn’t pretty. Before traveling, since I’m anti-gaspillage (against food waste), I jammed whatever I could into my already-stuffed freezer, including a half-eaten tomato tart, which I thought would be nice to have ready-and-waiting upon my arrival home,…

Have you ever gone away for a few weeks and found out that you’d left the freezer door ajar? Well, I did. And let me tell you, it wasn’t pretty.

Before traveling, since I’m anti-gaspillage (against food waste), I jammed whatever I could into my already-stuffed freezer, including a half-eaten tomato tart, which I thought would be nice to have ready-and-waiting upon my arrival home, partially-used blocks of butter, and the miscellaneous leftover ends of bread that one collects when one constantly buys too much bread. When I returned, I realized that one of those bread pieces had been caught in the door and kept it from sealing closed.

Oddly, the fridge doors have an alarm, which beeps if they’re not completely shut, but the freezer door doesn’t. Coming home to an array of items that were half-frozen, half-defrosted (with gloopy liquid oozing out of them), possibly defrosted and then refrozen, and a few that were unidentifiable, was a bummer.

Some things I knew had to go – like sausages, stock, and a rather moldy half-eaten tomato tart, that I was sure could be reheated when I returned from my travels. (I won’t share a picture of that, but it looked like it needed a good shave.) But I also had several precious bags of cranberries that I’d stashed away for Thanksgiving and while they weren’t completely defrosted, I didn’t want to (or know if I could) refreeze them, so I decided to make chutney…and a whole lotta it.

Fortunately, all my candied and dried fruits were in fine condition and since I was cleaning my freezer, I also did a little purge of my drawers of things that weren’t sparking joy in my kitchen, and cooked them all up with some spices, some honey, orange juice, and vinegar, to make this tangy-tangy condiment.

(Just a note that dried fruits always spark joy in me. But a drawerful of little crinkled up cellophane bags with thirteen raisins or two dried apricots in them, don’t.)

To share my joy with you, I whittled my catastrophe-size recipe down to a reasonable recipe, but you’re welcome to double, triple, or quadruple it. Although it’ll keep for a few weeks in the refrigerator, I had so much that tightly sealed the overload into freezer bags and placed them back in the congĂ©lateur. However next time I’m headed out of town, I’m going to make sure my freezer is tightly sealed, because I’d be a bummer to lose those.

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Cranberry Chutney

Feel free to use any type, or combination, of dried fruit. Dates, figs, raisins, apricots, candied ginger, dried cherries, cranberries, pineapples, or other favorites, work well. (Of course, there's no need to chop the raisins or dried cranberries or cherries, if using.) You could also include chopped candied orange or lemon peel in the mix. Any tart apple is fine to use, but if using Golden Delicious apples, make sure to chop them very fine (unless you like chunks of apples in your chutney) as they don't break down as other apples do. If using frozen cranberries, no need to thaw them in advance. Just add them frozen and cook as directed. An interesting addition is to cook the chutney with a very small branch of rosemary. It'll lend an herbaceous note to the chutney. Remove it after the chutney is cooked. Or a tipple of whiskey (or an anise-based spirit, such as pastis) added right before the end of cooking could also be nice.
Course Side Dish
Keyword chutney, cranberry, sauce
Servings 3 cups (750ml)

Ingredients

  • 12 ounces (340g) cranberries fresh or frozen (if using frozen, no need to defrost before using)
  • 1 cup (125g) diced dried fruit (see headnote)
  • 1 tart apple cored, and finely diced (peeled or unpeeled)
  • 2/3 cup firmly-packed (140g) light brown sugar
  • 1/2 cup (125ml) orange or apple juice
  • 6 tablespoons (90ml) apple cider vinegar plus more if desired
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground dried ginger
  • 1/8 teaspoon ground cloves
  • pinch red chile flakes
  • pinch salt

Instructions

  • Mix all the ingredients together in a large saucepan.
  • Cook over medium-high heat, stirring frequently, until the cranberries pop and begin to break down and release their juices, and the apple pieces are cooked through. Time will vary but it'll take about 10 minutes or so.
  • Remove from heat and when the chutney is cool enough, taste and add 1 (or 2) tablespoons additional vinegar, if desired.

Notes

Serving: Serve with turkey (at Thanksgiving or another holiday), or with poultry, pork, roasted vegetables, or even cheese.
Storage: Store in jars in the refrigerator until ready to use. The chutney should keep for at least a month. It can also be frozen for up to six months. If you wish to can it, you can find guidelines at the National Center for Home Food Preservation website.
 

Pumpkin Baked Oatmeal

Oatmeal is one of my favorite breakfasts, it is my go to. I eat it year around, but especially during the chilly fall and winter months. My favorite fall oatmeal is Pumpkin Baked Oatmeal. If you like pumpkin and oatmeal, you are in for a real treat bec…

Oatmeal is one of my favorite breakfasts, it is my go to. I eat it year around, but especially during the chilly fall and winter months. My favorite fall oatmeal is Pumpkin Baked Oatmeal. If you like pumpkin and oatmeal, you are in for a real treat because this easy baked oatmeal is the BEST…

Stuffed Sweet Potatoes

These easy Stuffed Sweet Potatoes are the perfect quick meal for fall. They come together in under 30 minutes and are great for meal prep!

The post Stuffed Sweet Potatoes appeared first on Budget Bytes.

It doesn’t get much easier or budget-friendly than these vegan Stuffed Sweet Potatoes loaded with tangy dressed Kale and tart Cranberries. Everything is cooked in a microwave, the dishes are minimal, and the potatoes are ready in about 15 to 20 minutes. Oh, and they are perfect for meal prep. This one is going into heavy rotation!

Three stuffed sweet potatoes on a wooden block with cranberries and pepitas on the side.

What Is a Stuffed Sweet Potato?

It’s all in the name. You can stuff a sweet potato with pretty much anything, but here, I’ve kept things plant-based by filling microwaved sweet potatoes with massaged kale and dried cranberries rehydrated in a citrusy sauce. These Stuffed Sweet Potatoes come together in no time and hold incredibly well, making them perfect for a work or school lunch.

Ingredients For Stuffed Sweet Potatoes

Here’s what you’ll need to make my easy recipe for Stuffed Sweet Potatoes:

  • Sweet Potatoes: Look for evenly shaped potatoes that are heavy for their size. You can, of course, go with a regular potato, but the cranberry flavors don’t pair as well.
  • Kale: This is the base of our filling. You can use any sturdy green here, as long as it’s not too peppery.
  • Cranberries: Rehydrated cranberries lend excellent tart flavors and chewy textures. If you only have sweetened, rinse them well and omit the honey in the recipe. Golden raisins and chopped prunes work as a substitute.
  • Apple Cider Vinegar: The base for our dressing, it adds zesty notes and helps rehydrate the cranberries.
  • Honey: Honey creates a subtle sweetness for the dressing. If you need to substitute it, use 1/4 teaspoon brown sugar. Make sure the sugar has dissolved in the dressing before using it to hydrate the cranberries.
  • Lemon Zest and Juice: The light citrus notes pair incredibly with cranberries and add dimension to the dressing. If you don’t have any lemon, substitute it with equal parts of apple cider vinegar.
  • Pepitas: AKA Pumpkin Seeds, add a necessary crunch to the final recipe. I used roasted pepitas, but raw ones are fine. Feel free to substitute with your favorite nut, especially peanuts, walnuts, or almonds.

What To Serve With Stuffed Sweet Potatoes

While they are a perfectly filling meal on their own, these beauties pair well with Roasted Chicken, Meatloaf, or Sausage Kebabs. If you want to add a little heft, top them with our Slow Cooker Chili Rubbed Pulled Pork.

How To Store

Sweet potatoes can be made ahead and stored in an air-tight container for up to 3 days. To reheat them, microwave until they are steaming and then stuff. The kale stuffing can also be made ahead and mixed with rehydrated cranberries. It will keep refrigerated in an air-tight container for up to 3 days. I do not recommend freezing the potatoes or the kale, as their textures will be compromised as they thaw.

Close up of a forkful of stuffed sweet potato with the plate in the background.
Three stuffed sweet potatoes on a wooden board.
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Stuffed Sweet Potatoes

These easy Stuffed Sweet Potatoes are the perfect quick meal for fall. They come together in under 30 minutes and are great for meal prep!
Course Main Course, Side Dish
Cuisine American
Total Cost $6.60 recipe / $1.65 each
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4
Calories 383kcal

Ingredients

  • 1/4 cup unsweetened dried cranberries $0.44
  • 2 Tbsp apple cider vinegar $0.09
  • 1/2 Tbsp honey $0.07
  • 1 lemon, zested and juiced $0.79
  • 4 large sweet potatoes $2.96
  • 2 cups chopped kale, packed $1.29
  • 1/2 Tbsp olive oil $0.06
  • 1 pinch salt $0.01
  • 1/4 cup pepitas $0.89

Instructions

  • In a microwave-safe bowl, add the cranberries, apple cider vinegar, honey, and the juice of the lemon. Microwave for 1 minute. Let the cranberries steep while you prepare the sweet potatoes.
  • Rinse the sweet potatoes well. Pierce the surface of the potatoes a few times with a fork and then microwave for 10 to 15 minutes, or until cooked through. They are done when a fork can easily pierce through them. The cooking time will vary depending on your microwave's strength and size of the potatoes.
  • In the meantime, use a fork to smash the rehydrated cranberries to help thicken their sauce.
  • Add the kale to a large bowl along with the olive oil and salt. Massage the kale for about 30 seconds until tender. Mix the pepitas and the undrained cranberries into the kale.
  • Once the potatoes are done, slice the potatoes in half (but not all the way through) and fluff the insides with a fork.
  • Divide the kale between the four potatoes. Finish with a sprinkle of lemon zest on each potato.

See how we calculate recipe costs here.

Nutrition

Serving: 1potato | Calories: 383kcal | Carbohydrates: 81g | Protein: 8g | Fat: 5g | Sodium: 216mg | Fiber: 13g

How to Make Stuffed Sweet Potatoes – Step by Step Photos

Cranberries marinating in a bowl.

In a microwave-safe bowl, add 1/4 cup cranberries, 2 tablespoons apple cider vinegar, 1 teaspoon honey, and the juice of 1 lemon. Microwave for 1 minute. Let the cranberries steep while you prepare the sweet potatoes.

Sweet Potatoes being pierced with a fork.

Rinse the 4 sweet potatoes well. Pierce the surface of the potatoes a few times with a fork and then microwave for 10 to 15 minutes until cooked through. They are done when a fork can easily pierce through them. The cooking time will vary depending on your microwave’s strength and size and the potatoes’ size.

Soaked cranberries being smashed with a fork.

In the meantime, use a fork to smash the rehydrated cranberries to help thicken their sauce.

Kale being massaged by hand.

Add 2 cups kale to a large bowl along with 1/2 tablespoon olive oil and 1 pinch of salt. Massage the kale for about 30 seconds until tender.

Cranberries and pepitas added to the kale in the bowl.

Mix the 1/4 cup of pepitas and the undrained cranberries into the kale.

Cooked sweet potatoes opened and mashed.

Once the potatoes are done, slice the potatoes in half (but not all the way through) and fluff the insides with a fork.  

Sweet potatoes stuffed with kale on a wooden cutting board.

Divide the kale between the four potatoes. Finish with a sprinkle of lemon zest on each potato.

Three stuffed sweet potatoes on a wooden board.

The post Stuffed Sweet Potatoes appeared first on Budget Bytes.