Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl!
The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes! 
When contemplating …

Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl!

The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes

When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with roasted butternut squash and Brussels sprouts with tahini sauce.

Butternut Squash & Miso Brussels Sprouts Nourish Bowl from Minimalist Baker →

1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato

This comforting curry is inspired by our DIY green curry paste, which is a fusion of classic Thai green curry paste with flavors like lemongrass, garlic, and citrus, as well as whole spices like coriander and cumin seed.
I dreamt up this dish after ma…

1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato

This comforting curry is inspired by our DIY green curry paste, which is a fusion of classic Thai green curry paste with flavors like lemongrass, garlic, and citrus, as well as whole spices like coriander and cumin seed.

I dreamt up this dish after making a dressing with this beloved green curry paste and pouring it over fresh kale, Instant Pot chickpeas, and perfect roasted potatoes. While delicious, I knew it would be next level if cooked and married with coconut milk.

1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato from Minimalist Baker →

Honey Mustard Roasted Brussels Sprouts

This recipe is inspired by the fried Brussels sprouts at a restaurant in Austin, Texas, called Mattie’s, and they’re irresistibly delicious. The sprouts are tossed in a sweet-savory, honey mustard glaze and pan fried to perfection (swoon). This m…

Honey Mustard Roasted Brussels Sprouts

This recipe is inspired by the fried Brussels sprouts at a restaurant in Austin, Texas, called Mattie’s, and they’re irresistibly delicious. The sprouts are tossed in a sweet-savory, honey mustard glaze and pan fried to perfection (swoon). This may be our new favorite way to eat vegetables.

Prepare to have your mind changed if you think you’re not a Brussels sprouts fan! These roasted Brussels sprouts aren’t like the mushy, flavorless ones you may have tried before.

Honey Mustard Roasted Brussels Sprouts from Minimalist Baker →

Raw Rainbow Veggie Noodle Salad with Peanut Dressing

With warmer weather comes lighter cravings, and this incredibly fresh Pad Thai-inspired salad has been one of our go-to meals this summer.
Vegetables like carrots, cucumber, and cabbage are thinly sliced or “noodled” and tossed in a bright, citrusy pe…

Raw Rainbow Veggie Noodle Salad with Peanut Dressing

With warmer weather comes lighter cravings, and this incredibly fresh Pad Thai-inspired salad has been one of our go-to meals this summer.

Vegetables like carrots, cucumber, and cabbage are thinly sliced or “noodled” and tossed in a bright, citrusy peanut dressing with a kick thanks to red pepper flake. It’s like summer in a bowl. Let us show you how it’s done!

This 30-minute noodle salad begins with making the sauce, which is inspired by Thai flavors.

Raw Rainbow Veggie Noodle Salad with Peanut Dressing from Minimalist Baker →

1-Pot Vegetable Green Curry

This 1-pot curry is made in 30 minutes with ingredients you likely have on hand right now. Plus, the vegetable and protein options are customizable. Let us show you how it’s done!
About Green Curry
Green curry is a popular Thai dish believed to have or…

1-Pot Vegetable Green Curry

This 1-pot curry is made in 30 minutes with ingredients you likely have on hand right now. Plus, the vegetable and protein options are customizable. Let us show you how it’s done!

About Green Curry

Green curry is a popular Thai dish believed to have originated in the early 20th century (source). It’s made with green curry paste, coconut milk, veggies, and meat and/or seafood.

The flavor base (Thai green curry paste) is traditionally made from a combination of green chilies, shrimp paste, garlic, shallots, lemongrass, peppercorns, kaffir limes, and cumin seeds (source).

1-Pot Vegetable Green Curry from Minimalist Baker →

1-Pot Smoky Lentil Vegan Taco “Meat”

If you’re looking for a plant-based “meat” alternative for Mexican night, look no further! Introducing smoky lentil vegan taco “meat”!
This 1-pot dish is made entirely with whole food ingredients including finely shredded carrots, which moc…

1-Pot Smoky Lentil Vegan Taco “Meat”

If you’re looking for a plant-based “meat” alternative for Mexican night, look no further! Introducing smoky lentil vegan taco “meat”!

This 1-pot dish is made entirely with whole food ingredients including finely shredded carrots, which mock the texture of meat, and lentils, which add plenty of plant-based protein. Let us show you how it’s done!

This quick and easy recipe starts with sautéing onion and garlic in a large skillet.

1-Pot Smoky Lentil Vegan Taco “Meat” from Minimalist Baker →

Easy 1-Pan Salmon Red Curry

We have a thing for curries and salmon, so we recently decided to marry the two.
The result is a 1-pan, incredibly satisfying and flavorful dinner that’s ready in just 30 minutes. Let us show you how it’s done!
This curry starts with briefly marinatin…

Easy 1-Pan Salmon Red Curry

We have a thing for curries and salmon, so we recently decided to marry the two.

The result is a 1-pan, incredibly satisfying and flavorful dinner that’s ready in just 30 minutes. Let us show you how it’s done!

This curry starts with briefly marinating the salmon in a mixture of salt, coconut aminos, and chili garlic sauce for an extra boost of flavor. In a pinch, this step can be skipped!

Easy 1-Pan Salmon Red Curry from Minimalist Baker →

Cozy Thai-Inspired Chicken Noodle Soup

This recipe was supposed to be Vietnamese pho. But for some reason, pho keeps eluding me. So, after throwing a brief fit, I came back to the kitchen with a new idea: a brothy, Thai-inspired chicken noodle soup.
While it isn’t pho, it’s equa…

Cozy Thai-Inspired Chicken Noodle Soup

This recipe was supposed to be Vietnamese pho. But for some reason, pho keeps eluding me. So, after throwing a brief fit, I came back to the kitchen with a new idea: a brothy, Thai-inspired chicken noodle soup.

While it isn’t pho, it’s equally delicious. This soup is everything we were craving: cozy and comforting with the perfect amount of noodles and flavor.

It’s also super simple to make, requiring just 1 pot and easy-to-find ingredients.

Cozy Thai-Inspired Chicken Noodle Soup from Minimalist Baker →

Easy Soba Noodle Bowl

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies. No one’s going to complain about more quick and easy recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles~). This healthy stir fry comes to you straight from our friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of good stuff. Why to make this soba noodle bowl This soba noodle bowl is more like an easy stir fry than a free-form noodle bowl with lots of veggie toppings. This makes it quicker and easier to put together than the type of noodle bowl that has lots of components. Here are some of the reasons it’s a candidate for your go-to list: It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.

Soba noodle bowl

No one’s going to complain about more quick and easy recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles~). This healthy stir fry comes to you straight from our friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of good stuff.

Why to make this soba noodle bowl

This soba noodle bowl is more like an easy stir fry than a free-form noodle bowl with lots of veggie toppings. This makes it quicker and easier to put together than the type of noodle bowl that has lots of components. Here are some of the reasons it’s a candidate for your go-to list:

  • It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep time makes it perfect for whipping up on a weeknight with limited ingredients.
  • The 2 ingredient sauce brings big flavor. The sauce here couldn’t be easier: just coconut aminos or soy sauce plus nut butter! We used peanut butter, but you could use almond butter or cashew butter. (All 3 link to our homemade versions!)
  • It’s a protein-filled vegetarian dinner. The best part of this recipe is the savory scrambled egg! It’s like the egg you’d scramble into fried rice, but with soba noodles. The egg plus nut butter makes for enough protein to make it a filling meal.
Just the good stuff

About the book: Just the Good Stuff

This soba noodle bowl is from Rachel Mansfield’s book Just the Good Stuff: a compilation of “guilt-free recipes to satisfy all your cravings.” Alex and I met Rachel speaking on a panel together at a conference, and she even more lovely in person than her Instagram self (if that’s possible!).

Like us, Rachel is passionate about eating real food and organic ingredients. The book is filled with gluten-free, Paleo-friendly recipes made with healthy ingredients: but you never feel like you’re giving anything up. If this recipe is any indication, this book is absolutely packed with flavor! (Note: it’s not vegetarian or vegan, but there are plenty of plant based options.)

Get it: Just the Good Stuff

Soba noodle bowl

Scale this soba noodle bowl as needed!

This soba noodle bowl can be made in any quantity. The original healthy noodle stir fry recipe is actually in the “Solo Meals” chapter of Just the Good Stuff: it was written as a recipe for one. But since we are most often cooking for 3 and all the recipes on this website are for 4, we increased the quantity. Plus, we love leftovers! We love cooking once and eating for a few days.

But if you’d rather: this makes a great single serving meal! Just divide the quantities by 4.

The skinny on soba noodles

What are soba noodles? Soba are thin Japanese buckwheat noodles. They’re often served in soups or chilled with a sauce: or in a noodle stir fry like this one! All buckwheat soba noodles are gluten-free, but some brands are made with wheat flour and buckwheat flour. Make sure to check the package if you eat gluten-free.

One note on soba noodle brands: Alex and I have found that every brand of soba is different! There are some brands that very thin and tend to break, and some that are a little thicker that we like better. Make sure to experiment a bit to find the soba you like.

Soba noodle bowl

Variations on this soba noodle bowl

While we love this soba noodle bowl as is, there are plenty of ways to mix it up! Here are some ideas on ways to accessorize it:

  • Add shrimp. Cook up some garlic shrimp on the side and throw it on top!
  • Add tofu. Try our easy marinaded tofu or tofu scramble. Tofu scrambles are perfect as a vegan protein for quick weeknight meals!
  • Add more of your favorite veggies. Anything that would work in a stir fry works here: mushrooms, carrots, cabbage, snap peas, zucchini, edamame, green onion, etc. For approximate cook times, go to Easy Vegetable Stir Fry.
  • Use rice noodles, zucchini noodles or squash noodles. For gluten-free, try any of these three noodle varieties. You can also try Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • For nut free, use sun butter. Sun butter is a good substitute for the nut butter.

This soba noodle bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the egg.

Print
Soba noodle bowl

Easy Soba Noodle Bowl


1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.44 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.


Ingredients

  • 10 ounces soba noodles (or zucchini noodles)
  • 2 garlic cloves
  • 1 medium onion (1 cup chopped)
  • 1 red bell pepper (1 cup chopped)
  • 1 large head broccoli
  • 3 tablespoons toasted sesame oil
  • 2 teaspoons ground ginger
  • 4 eggs
  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
  • Sriracha hot sauce, to taste
  • Sesame seeds, for the garnish

Instructions

  1. Start a pot of water to boil. Boil the soba noodles according to the package instructions (it should take about 4 minutes). When it’s done, drain. Then rinse with cold water to wash away the starch, and drain again.
  2. While the starts to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  3. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until soften, about 6 minutes.
  4. Strain the soba noodles and add them to the vegetables in the skillet.
  5. Crack the eggs into the skillet and mix well, breaking up the yolk and white and cooking it into the vegetables and noodles.
  6. Once the egg starts the set, add the coconut aminos or soy sauce and peanut butter and mix well. Serve warm.

Notes

Reprinted with permission from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian Inspired

Keywords: Soba Noodle Bowl, Soba Stir Fry, Noodle Stir Fry

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Chinese Chicken Salad (GF/Soy-Free)

A friend recently requested a recipe for Chinese Chicken Salad on the blog. The rest is history. Plus, look at those colors and that crunch!
Introducing our fresh and flavorful 30-minute Chinese Chicken Salad made with seriously simple ingredients.
How…

Easy Chinese Chicken Salad (GF/Soy-Free)

A friend recently requested a recipe for Chinese Chicken Salad on the blog. The rest is history. Plus, look at those colors and that crunch!

Introducing our fresh and flavorful 30-minute Chinese Chicken Salad made with seriously simple ingredients.

How to Make Chinese Chicken Salad

  • Cabbage – we went with a mix of napa and red cabbage. Napa cabbage for a more classic touch and red cabbage for a pop of color and nice crunch.

Easy Chinese Chicken Salad (GF/Soy-Free) from Minimalist Baker →