I love a sweet treat, especially after lunch or before bed. I like to keep my Peanut Butter Protein Balls, Monster Cookie Energy Balls, or these Chocolate Brownie Protein Balls. They are SO easy to make, you only need a few basic ingredients, and they …
I love a sweet treat, especially after lunch or before bed. I like to keep my Peanut Butter Protein Balls, Monster Cookie Energy Balls, or these Chocolate Brownie Protein Balls. They are SO easy to make, you only need a few basic ingredients, and they are SO rich and decadent. I keep them in my…
Baked oatmeal is one of my all-time favorite breakfasts. It is so hearty and comforting. I also love making baked oatmeal cups. The individual size cups are so fun and they make a great grab and go breakfast or snack. These Lemon Blueberry Baked Oatmea…
Baked oatmeal is one of my all-time favorite breakfasts. It is so hearty and comforting. I also love making baked oatmeal cups. The individual size cups are so fun and they make a great grab and go breakfast or snack. These Lemon Blueberry Baked Oatmeal Cups are bursting with lemon flavor and juicy blueberries. The…
I try to always have homemade granola bars in the fridge for an easy grab and go breakfast or snack. These granola bars are easy to make and made with basic pantry ingredients. They are satisfying, sweet, and taste so much better than store bought gran…
I try to always have homemade granola bars in the fridge for an easy grab and go breakfast or snack. These granola bars are easy to make and made with basic pantry ingredients. They are satisfying, sweet, and taste so much better than store bought granola bars. These are our favorite granola bars because we…
Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie! We’ll show how to…
Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie! We’ll show how to balance the flavor of kale with fruits and add-ins for a creamy and satisfying green drink you’ll actually crave.
Here’s a smoothie so good, you’ll want to make it every day. Meet our favorite kale smoothie! Yes, we know. “Kale smoothie” sounds like it would be intensely bitter. This one is anything but!
This kale smoothie is full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time you’re getting a big dose of nutrients from leafy greens. True story: this is one of the only ways we get our son to eat kale—and he begs us for more kale smoothie. Here’s how to make it!
Why we love thiskale smoothie recipe
This kale smoothie is lusciously creamy, a satisfying drink you’ll actually crave. This is saying something, because we’ve made lots of kale smoothies that are too bitter, too thick, or too icy. This one has all the right ingredients to make an irresistibly tasty green puree. Here’s why to make it:
It’s has a pure, sweet tart flavor and a silky smooth, frosty texture. It’s irresistibly tasty and just the right thickness for sipping!
It’s full of healthy ingredients. There are no added sugary juices to make it taste good.
It’s plant-based. There’s no need to use milk or yogurt here, it’s all fruit and leafy greens.
Ingredients for this kale smoothie
This short ingredient list of a kale smoothie is all you need to make this beautiful, bright green puree! Here’s what you need:
Kale: Use either baby kale or Tuscan kale. We prefer baby kale since the flavor is sweeter and milder, but you can use Tuscan kale roughly chopped and loosely packed. Curly kale has a spicier flavor, so we’d recommend starting with less than the specified amount in the recipe.
Green apple: Apple is the key to a great kale smoothie; it brings in a bright, sweet tart flavor.
Banana: Banana features in many of our smoothie recipes to make a creamy texture and add natural sweetness.
Frozen pineapple or mango: Frozen pineapple seals the deal with its icy texture and beautiful fruity flavor.
Lemon juice, water and ice: Lemon juice accentuates the fruity flavors, and ice helps add texture and body. A little water is all you need to get it to blend.
Types of kale
There are several types of kale that you can use in this smoothie. Here’s a breakdown of each type:
Baby kale: Baby kale works well in a smoothie because it has a sweeter, mild flavor. It’s a young version of kale, harvested before it matures. You can find it sold in boxes at the grocery or bags at your local farmers market.
Tuscan kale: Tuscan kale is the next best option: it’s got a mild flavor and flat, dark green leaves. It’s also labeled as dinosaur kale or Lacinato kale.
Curly kale: Curly kale works, but it has a spicy flavor that’s more bitter than the other two. If you use this variety, you may want to start with less and add it to taste.
The trick to blending
Here’s a trick to blending this kale smoothie. First, blend the softer room temperature fruits and liquid. In this case, it’s the banana, apple, kale and water. Then add in the frozen ingredients: the frozen pineapple and ice. This helps it to blend easier: so you won’t need to endlessly stop, scrape, and start again!
Add-ins & variations
This kale smoothie is delicious as is, but you can always mix it up with tasty additions! Here are a few options:
Ginger: Add ½ teaspoon grated ginger to the mix for a spicy finish.
Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.
Chia seeds.Chia seeds add fiber and some protein; add 1 to 2 tablespoons to your taste.
Coconut. A handful of shredded coconut adds a tropical flair.
Smoothie storage
Smoothies are best eaten immediately. But this kale smoothie actually lasts 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!
A few favorite smoothies
We’ve got lots more where this came from! Here more smoothie recipes to try:
This kale smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Frequently asked questions
Won’t my kale smoothie taste bitter?
Not necessarily! This post offers tips on choosing the right kale variety (baby kale is less bitter) and using masking ingredients like bananas, mangoes, or pineapples to balance the flavor.
What kind of milk is best for a kale smoothie?
This kale smoothie recipe uses water, but you can also use milk. Any milk you enjoy works! Popular choices include dairy milk, almond milk, oat milk, or coconut milk. Consider dietary restrictions and the desired texture when choosing your milk.
Do I need a fancy blender for a kale smoothie?
A high-powered blender is ideal for achieving a smooth and creamy consistency. However, many regular blenders can handle kale smoothies with the addition of some extra liquid.
Can I make kale smoothies ahead of time?
Yes, but be aware that the color may darken slightly, and the texture might thicken a bit and separate over time. This smoothie is best eaten within 1 day, but it does store up to 2 days.
How can I make my kale smoothie more filling?
Adding protein powder, nut butters, chia seeds, or even rolled oats can make your smoothie more filling and keep you satisfied for longer.
Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie, a creamy and satisfying green drink you’ll actually crave.
Ingredients
1 large green apple
1 banana
2 cups baby kale leaves, loosely packed (or Tuscan or curly kale*, roughly chopped)
½ cup water (or milk of choice)
10 ice cubes
2 cups frozen pineapple or mango
1 tablespoon fresh squeezed lemon juice
Instructions
Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth.
Notes
*Our preference for the type of kale to use in a smoothie is baby kale. Tuscan kale is a second choice. Curly kale can work, but it has a spicy flavor and is more bitter than the other two. If you use this variety, you may want to start with less and add it to taste.
Hummus is one of my all-time favorite snacks to munch on, especially with some toasted pita bread or roasted veggies — YUM! It’s also a delicious appetizer to serve up any time I have guests over. But rather than grab a container at the gro…
Hummus is one of my all-time favorite snacks to munch on, especially with some toasted pita bread or roasted veggies — YUM! It’s also a delicious appetizer to serve up any time I have guests over. But rather than grab a container at the grocery store, I make my own at home, and with one…
Beat hunger the Mediterranean way! Here’s a guide to delicious and nutritious Mediterranean diet snacks packed with protein, healthy fats,…
Beat hunger the Mediterranean way! Here’s a guide to delicious and nutritious Mediterranean diet snacks packed with protein, healthy fats, and fiber to keep you satisfied between meals.
The Mediterranean diet has been called one of the healthiest in the world, focusing on whole grains, olive oil, and lots of fruits and vegetables. Luckily, it’s also a deliciously satisfying way to eat: we know from experience! We’re married cookbook authors and experts in the Mediterranean diet style of eating and living. What to reach for in between meals when hunger strikes? Here are some of our top ideas for snacking that fit into this philosophy.
What’s the Mediterranean diet?
The Mediterranean diet has been called one of the best diets in the world according to US News and World Report. This way of eating and living derives from the countries that border the Mediterranean Sea, like Italy and Greece. It’s not a strict diet, but more a set of guidelines. We’ve been eating this way for over a decade and can confirm: we’ve never felt better! Here’s how the Mayo Clinic defines the Mediterranean diet:
Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil)
Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs
Moderate portions of dairy products
Limited intake of red meat and added sugar
Why eat this way? According to a study by The American Journal of Medicine, “the Mediterranean diet is arguably the best-studied and most evidence-based diet to prevent not only cardiovascular disease, but also other chronic diseases, as it has become the standard for healthy eating.” If that’s not a reason to give it a try, we’re not sure what is!
Let’s see what Mediterranean diet snacks look like
American-style snacks often center around packaged granola bars, crackers, and chips: processed foods with refined sugars and flours. Instead, Mediterranean diet snacks prioritize whole grains, fruits and vegetables, and nuts and seeds. Per the Cleveland Clinic, here is what snack foods for the Mediterranean diet should look like:
Whole grains like oats, quinoa, barley, and so forth. Prioritize whole wheat or whole grain bread.
Fruits and vegetables
Nuts and seeds
Yogurt in moderation
Milk and natural or light cheesesin moderation, like cottage cheese, ricotta and goat cheese (per the Cleveland Clinic and Mayo Clinic)
Eggs in moderation (1 egg per day)
Olive oil (instead of butter)
Per the New York Times, dark chocolate eaten in moderation works on the Mediterranean diet! Notice that eggs and dairy should be eaten at a minimum, as well as added sugars. Make sure to balance them with what you eat in the rest of the day.
It’s all about the lifestyle
The Mediterranean diet is all about eating these types of snacks in combination with an active, connected lifestyle. The philosophy originated based on the longevity of people in the Mediterranean, and researchers observed more than just eating habits. Here’s what’s important in addition to food:
Stay active and exercise regularly.
Avoid smoking.
Reduce the amount of stress in your lifestyle.
Actively participate in community: be invested and engaged in the people around you.
Integrate community, physical activity, and these healthy snack ingredients into your life, and it’s a formula for Mediterranean diet living. And now, let’s get to the recipes!
Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with whole grain pita chips.
Apple nachos is a way to make eating an apple more filling and fun, and it's the perfect Mediterranean diet snack! Top apple slices with a drizzle of honey sweetened Greek yogurt, cinnamon, and sliced almonds for a deliciously tasty treat.
Here’s a tasty dip that will surprise you with its irresistibly creamy flavor: black bean hummus! This spin on the traditional Mediterranean chickpea dip might sound fun, but here’s the thing. It tastes even better than it sounds! For Mediterranean diet, dip with wheat pita chips or veggies.
This peanut butter energy balls recipe is a tasty easy snack! Protein and fiber are packed into tasty bites of whole grain oats, peanut butter and honey.
One of our top Mediterranean diet snacks is this yogurt fruit dip! Made with simply Greek yogurt, honey, and vanilla, it's super satisfying, protein packed, and an easy way to make eating fruit fun.
Crispy chickpeas are the perfect salty, crunchy snack for the Mediterranean diet! They're just as satisfying as chips and pretzels, but they're protein-packed legumes. There are several packaged types available, or you can make them homemade with this recipe.
The Mediterranean diet suggests a moderate intake of dairy, focusing on light cheeses like cottage cheese, ricotta and goat cheese. Spread ricotta cheese on whole grain toast, then load it up with sweet or savory toppings. Go basic with juicy ripe tomatoes and a drizzle of olive oil, or hearty with tender smoked salmon, capers and fresh dill.
This creamy avocado dip features ripe avocado and Greek yogurt to make a luxuriously creamy, intensely savory magic sauce. The meld of avocado, lime, cilantro and cumin is like a heightened version of your favorite guacamole. Spread onto whole wheat toast or dip with veggies like cucumber or endive.
Here’s a fun and easy Mediterranean diet snack no one can turn down: yogurt bark! This play on chocolate bark uses frozen yogurt as the base. Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts.
This smoothie tastes like a milkshake but it’s made of wholesome ingredients like banana, peanut butter and oats! Whiz it up with frozen bananas and it makes a thick and creamy, sweet puree that will have you professing your undying love!
Trail mix is simply a fancy name for nuts, seeds and dried fruit, which are the ideal Mediterranean diet snack! It’s fun, simple, and endlessly customizable to your tastes. Mix up your favorite blend of fruit, nuts, seeds and mix-ins, and it’s a quick dose of energy for an afternoon slump or a portable snack for traveling.
If you're craving a more hearty and savory Mediterranean diet snack, try this tuna salad! Combine canned tuna with crunchy vegetables, a hint of feta cheese, olive oil and a punch of Dijon mustard for the most flavorful salad to hit your plate! Serve it as is or over whole grain toast.
This Mediterranean diet snack is ideal for when you're craving savory. Using the right olives here results in smooth, rich flavor: not briny or overly salty. The garlic, lemon and herbs make a symphony of flavor!
These healthy homemade energy bars are similar to a Larabar, but completely homemade! They feature Mediterranean-diet approved ingredients like pecans, Medjool dates, oats, and chia seeds.
Here's a breakfast that doubles as a Mediterranean diet snack: instead of sipping the fruity puree through a straw, grab a spoon and eat it in a bowl loaded up with toppings. It’s a satisfying blend of textures and flavors that honestly tastes more like a treat.
Crispy black beans are the same concept as crispy chickpeas: a salty, crunchy Mediterrnaean diet snack that's just as satisfying as potato chips! Roast them up in a hot oven with salt and spices, then cool until they're crisp and snackable.
Here's a simple concept that makes fruit more fun to eat (because we eat with our eyes, first!). It will make everyone go crazy for pure, fresh fruit. Use whatever fruits you like and serve with our favorite 3 ingredient fruit dip or chocolate hummus.
These are everything you want in a treat: irresistible sweet peanut-y flavor, chewy texture, and a little drizzle of dark chocolate on top (which is Mediterranean diet approved per the New York Times). These no bake oatmeal bars are made of nutrient dense ingredients like oats, peanut butter, and honey.
Seafood is key to the Mediterranean diet, and here's how to eat it as a snack: smoked salmon toast! This simple toast of artisan bread loaded with fluffy whipped ricotta, smoked salmon, capers and fresh dill. Each bite is a burst of smoky, creamy, rich, briny, salty and fresh!
Sipping a smoothie is a great way to enjoy Mediterranean diet foods like strawberries, bananas, and protein-packed Greek yogurt! This recipe is beautifully simple and has bright, fruit-forward flavor.
Avocado toast is the ideal simple snack for the Mediterranean diet! A ripe avocado brings healthy fats along with its creamy, savory flavor. Spread it atop whole wheat toast and if desired, add an egg. A good rule of thumb for eggs on the Mediterranean diet is one egg per day.
A yogurt parfait is a fun way to dress up yogurt and make it more fun to eat! Not only do you get the protein from Greek yogurt, there are also probiotics that can help with gut health. Top with fresh fruit and homemade granola.
These banana muffins are a fan favorite recipe that combines oats, bananas, and eggs in a blender: no flour required! You'll be amazed at how it bakes into a fluffy muffin. As a Mediterranean diet snack, try it with a slather of nut butter.
This chocolate pudding snack takes plain Greek yogurt and mixes it with dark chocolate cocoa powder and maple syrup for a satisfying snack! It's all the protein and probiotics of yogurt, with a chocolaty twist.
Last up, stuffed dates make a great easy Mediterranean diet snack! They're incredibly easy to make, and the sweet caramel chewiness of the Medjool dates wtih tangy, fluffy goat cheese makes a satisfying sweet-savory combo.
Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with pita chips.
Ingredients
1 to 1 1/2 cups hummus (10 to 15 ounces)
½ cup chopped English cucumber
¼ cup finely chopped red onion
½ cup cherry tomatoes, quartered
½ cup canned artichoke hearts, chopped
¼ cup Kalamata olives, chopped
⅓ cup crumbled feta cheese
1 handful fresh parsley or dill, chopped
Olive oil, for drizzling
Pita chips made with whole wheat pitas, for serving
Instructions
Prepare the vegetables as noted above.
Spread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive oil, if desired. Serve with pita chips. Store leftovers covered in the refrigerator for 3 days.
Category:Snack
Method:No Cook
Cuisine:Mediterranean Diet
Diet:Vegetarian
Keywords: Mediterranean Diet snacks, snacks on Mediterranean diet
This creamy avocado egg salad is packed with healthy fats and fresh flavor! It’s the perfect lunch idea or protein-packed snack that’s ready in minutes.
The other day I came across the idea of avocado egg salad, where avocado stands in for mayonnaise in the traditional version of the popular lunch recipe. Often I’m wary of this kind of swap that promises to be “even better than the real thing.” But turns out, avocado egg salad really does taste even better than the real thing, in this cookbook author‘s opinion! (In fact, maybe I’ll put it in a future book.)
The avocado makes a creamy green sauce for the chopped eggs. Mix it with fresh chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch idea or easy snack. Even our kiddos love it, which is a big win over here!
This vibrant twist on the classic ditches the mayo in favor of the heart-healthy fats of avocado, creating a spread that’s full of both flavor and nutrition. Now, Alex and I are not anti mayonnaise (in fact, it’s one of our favorite ingredients for adding flavor to dishes). But it’s always nice to have a whole fruit or vegetable stand in when you can, plus you get all those benefits of avocados like healthy fats and anti-oxidants (per Healthline).
The whole thing comes together in just minutes, making it a great protein-packed option for busy weekdays, post-workout snacks, or a light weekend lunch! This avocado egg salad is a great option for you if you’re in one of three scenarios:
you have an avocado ripening on the counter
you have hard boiled eggs on hand
you’re simply looking for a fun protein packed snack or lunch idea.
Tip: You can also use this same substitution concept to make avocado tuna salad.
The 5 ingredients you need for this easy lunch!
This spin I created on avocado egg salad uses only 5 ingredients, plus salt. You can customize the flavor with other add-ins, and varying up the fresh herbs is especially nice! Here’s what you’ll need for the base recipe:
Avocado: Use a very ripe avocado for this recipe for the perfect flavor and texture. An underripe avocado can add a bitter flavor to the salad.
Shallot: Minced shallot adds a delicate savory oniony flavor that’s essential to this recipe. As a substitute, you could use minced red onion. Just make sure to soak the onion in cold water for 5 to 10 minutes, then drain it in order to mellow its sharp flavor.
Chives: Chives add another hit of freshness and oniony flavor. As a substitute, you could try minced fresh parsley or basil.
Dijon mustard: Dijon mustard is key to adding a bright, tangy flavor without needing to buy a fresh lemon. It’s a flavor secret in many of our recipes!
Pro tip: Avocados can be tricky to pit safely. Here’s a video and step-by-step tutorial on how to cut an avocado.
Our top 3 tips for hard boiled eggs
You’re probably a pro when it comes to hard boiled eggs, but they can be finicky! We’ve picked up a few tricks along the way when it comes to boiling eggs. Or use purchased hard boiled eggs in a pinch!These days, it’s easy to find hard boiled eggs in the refrigerated section at your local grocery. Here are a few tips for boiling eggs:
Older eggs peel easier than fresh eggs. A dozen that’s been in the refrigerator for about 1 week are the best to use for hard boiling.
As soon as the water comes to a boil, turn off the heat! The eggs sit in the hot water for 15 minutes to let them cook fully through.
To peel, gently tap the larger end of the egg so that the shell crushes. The bottom end of the egg has an air bubble, which makes it easier to crush the shell. Then start to peel off the shell.
Store hard boiled eggs in the refrigerator for up to 1 week in a sealed container.Keeping the eggs in their shell keeps them the freshest, so do this if you’re storing them for making into salad later.
Fresh herbs or lemon make a fun variation
There are loads of flavors that you can add to avocado egg salad to punch it up. Fresh basil or dill is perfect in an egg salad; we’re partial to dill in just about anything! Or use cilantro for another herby spin.
You can also add a spritz of lemon juice to this recipe, which helps keep the flavors green over time. Or, mix in a little of your favorite seasoning blend, from Old Bay to Everything Bagel seasoning.
How to serve avocado egg salad
This avocado egg salad is tasty right out of the bowl (we usually can’t stop sneaking bites!). Don’t think it has to be served just as a sandwich: there are many creative ideas to make this into a delicious lunch, weeknight dinner, or simple snack. Try it:
On a sandwich
On toast
Served over greens
In lettuce wraps (see the tips here for types of lettuce that work as wraps)
In a wrap
With crackers (wheat-based or gluten-free)
Storing leftovers and make ahead tips
This salad tastes best when it is freshly made, which is why we customized the recipe below to make 2 servings (double it for more using the 2x button).
You can refrigerate for up to 3 days. If storing, you may want to add a squeeze of lemon juice to preserve the green color of the avocado. Without it, the green color of the avocado does dull: it still tastes great, it just doesn’t look as appetizing!
Dietary notes
This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.
A few more of our favorite avocado recipes
Avocado toast, fries, dip: you name it! There are so many things we love to make with this healthy fruit. Here are a few of our top ideas:
This creamy avocado egg salad is packed with healthy fats and fresh flavor! It’s the perfect lunch idea or protein-packed snack that’s ready in minutes.
Pit the avocado, then remove it from the peel. Place it in a medium bowl and mash it.
Chop the hardboiled eggs, shallot, and chives and add them to the bowl.
Add the Dijon mustard and salt and stir to combine. Taste and adjust seasonings as desired. Enjoy on toast, a sandwich, or in lettuce wraps. This salad tastes best freshly made, or refrigerate for up to 3 days; if storing, you may want to add a squeeze of lemon juice to preserve the green color of the avocado.
This recipe unlocks the secret to the perfect strawberry smoothie! It’s deliciously thick, perfectly sweet, and bursting with fresh flavor.
It’s more difficult than you think to make a perfect smoothie without a recipe. Our strawberry smoothie recipe uses just 5 ingredients to make the creamiest texture and a pure, sweet berry flavor. Make it, memorize it, and make a perfect healthy smoothie on repeat!
But when it comes to picking favorites, it all comes back to this strawberry smoothie recipe for both of us! Here’s why it’s perfect, to us:
Light and creamy texture. It’s easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
Subtly sweet, fruity flavor. Often smoothies are too bitter or overly sweet. This strawberry smoothie is lightly sweet, with just the right berry essence.
Ingredients for this strawberry smoothie
Here’s what you’ll need to make this strawberry smoothie! Strawberries have a lot of nutritional punch for very few calories (per Cleveland Clinic), making them one of our favorite ingredients to incorporate in smoothies. We were careful to choose healthy ingredients for this smoothie: no overly sugary juices or syrups. Here’s what we selected:
Frozen strawberries: It’s easy to find and store frozen berries, and they add a great icy texture to this smoothie. If you prefer using fresh berries, use a frozen banana instead of one at room temperature.
Fresh banana: Many smoothie recipes call for frozen bananas, but we don’t often have them on hand or have the time to wait for freezing. So we customized this recipe to use a fresh banana!
Greek yogurt: Greek yogurt gives this recipe a protein boost and helpful probiotics. (If you love yogurt, you could add a touch more.) It also makes for a perfect creamy texture.
Ice: Here’s the most important part — ice is essential to a perfect strawberry smoothie! It makes just the right frothy texture. We’ve tried it without and it really makes a difference. Do not omit it!
Milk: You need just the right amount of liquid in a smoothie to get it to blend. Not enough and the blender gets stuck (the worst!), and too much it tastes milky. You can also use non-dairy milk.
Maple syrup: Adding a hint of maple brings out the sweetness in the berries. If you eat a low sugar diet you could omit, but it doesn’t quite taste sweet enough with no sweetener.
Add-ins and options
Of course, you can mix in whatever you’d like to customize your healthy strawberry smoothie! But if you want it to be perfect, you’ve got to use flavors that work. Here are some ideas:
Almond butter. Almond goes well with strawberry. Use about 1 tablespoon, 2 for a stronger almond flavor (it will also dull the color a bit).
Vanilla. Use ¼ to ½ teaspoon vanilla to heighten the flavors.
Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.
Things not to add? Handfuls of spinach leaves! They turn this smoothie into an unappealing shade of brown. If you want a green smoothie, go to our Green Smoothie.
Strawberry smoothie variations
Craving a flavor twist? Don’t stop at strawberries! This versatile smoothie base can be transformed into a tropical paradise with a handful of mango or pineapple. Mix in blueberries for a tart and tangy upgrade, or add even more banana for extra sweetness. We’ve created separate recipes for each variation:
You can make this strawberry smoothie plant-based or vegan by doing the following:
Make our strawberry banana smoothie. Try our Strawberry Banana Smoothie: it’s vegan and uses only 2 ingredients!
Omit the yogurt and use non-dairy milk for the milk. We like using oat milk or almond milk. Oat milk is usually a little sweeter and creamier, so it’s our default for smoothies. You could also try coconut milk, which adds a nice coconut essence, or soy milk. To compensate for the yogurt, add a splash more milk as necessary to get it to blend.
Storing leftovers
Smoothies are best eaten immediately. But this strawberry smoothie actually lasts 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!
This 2-minute recipe unlocks the secret to the perfect strawberry smoothie! It’s deliciously thick, perfectly sweet, and bursting with fresh flavor.
Ingredients
2 cups frozen strawberries
1 banana (room temperature)
¼ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 ½ tablespoons maple syrup, honey, or agave syrup
½ cup ice
Optional add-ins: 1 tablespoon almond butter, ¼ teaspoon vanilla, fresh mint leaves or basil leaves
Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
Notes
*For vegan, make a Strawberry Banana Smoothie! Blend 2 cups frozen strawberries, 2 bananas (room temperature), ½ cup water and 8 ice cubes. Or, omit the Greek yogurt and add additional oat milk to get the smoothie to blend.
Whenever I have brown bananas sitting on the counter I usually think banana bread or chocolate banana bread. But I also like making banana muffins. I love my classic banana muffin recipe, but I also love these Banana Oatmeal Muffins. The addition of oa…
Whenever I have brown bananas sitting on the counter I usually think banana bread or chocolate banana bread. But I also like making banana muffins. I love my classic banana muffin recipe, but I also love these Banana Oatmeal Muffins. The addition of oats makes them wholesome and extra tasty! I love this muffin recipe…
I LOVE making muffins. They are easy to make and easy to share! You can enjoy muffins for breakfast on the go or add them to a full breakfast or brunch spread. They also make a a great snack with a cup of coffee or a sweet dessert. A few of my favorite…
I LOVE making muffins. They are easy to make and easy to share! You can enjoy muffins for breakfast on the go or add them to a full breakfast or brunch spread. They also make a a great snack with a cup of coffee or a sweet dessert. A few of my favorite muffin recipes…