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Nourishing Chocolate Banana Adaptogenic Shake

We turned our favorite adaptogenic hot chocolate into a shake! Because it’s summer and it’s hot outside, but adaptogens are great year-round.
Just 1 blender, 10 minutes, and 10 ingredients stand between you and this delicious shake. Let us show you ho…

Nourishing Chocolate Banana Adaptogenic Shake

We turned our favorite adaptogenic hot chocolate into a shake! Because it’s summer and it’s hot outside, but adaptogens are great year-round.

Just 1 blender, 10 minutes, and 10 ingredients stand between you and this delicious shake. Let us show you how it’s done!

What is an Adaptogen?

Good question, and something I wondered about myself up until a few years ago.

An adaptogen is a plant (usually an herb, root, or mushroom) that may help your body adapt to stress (whether acute, episodic, or chronic).

Nourishing Chocolate Banana Adaptogenic Shake from Minimalist Baker →

Adaptogenic Hot Chocolate Mix

Adaptogenic Hot Chocolate has become our new absolute favorite morning beverage! It’s replaced our daily matcha (which had previously replaced our daily coffee!) as it’s lower in caffeine and gets a boost from an array of stress-relieving a…

Adaptogenic Hot Chocolate Mix

Adaptogenic Hot Chocolate has become our new absolute favorite morning beverage! It’s replaced our daily matcha (which had previously replaced our daily coffee!) as it’s lower in caffeine and gets a boost from an array of stress-relieving adaptogens.

However, measuring out each ingredient every morning became time-consuming and not exactly conducive to a quick and carefree morning routine.

So, inspired by a reader recipe request, we created a simple solution to that problem.

Adaptogenic Hot Chocolate Mix from Minimalist Baker →