High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe…
Pineapple mango salsa is a vibrant blend of diced pineapple, mango, red bell pepper, red onion, and jalapeno, creating a medley of sweet, tangy, and spicy flavors.
This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust and is topped with fresh berries. Delicious and perfect for any summer holiday or party! Greek Yogurt Pie Looking for a wholesome, no-bake dessert that feels indulgent but is sec…
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
Anytime I can combine bananas, chocolate and peanut butter all in one bite, I am on board. Frozen Chocolate Peanut Butter Banana Bites are an easy to make snack for kids (and adults too)! Whether you’re making them as a healthy dessert, a kid-friendly snack, or just to use up some ripe bananas, these little bites check…
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This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every …
My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. Crab Salad Recipe I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements r…
Looking for a quick and easy snack that’s healthy, high in protein, and kid-approved? These Protein Cereal Bars are just the thing! Made with five simple ingredients including peanut butter, honey, and your favorite O’s cereal, they come together in minutes and don’t require any baking! Why I Love This Recipe These Protein Cereal Bars…
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This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
Bland chicken? We don’t think so! Let’s get back to Flavortown to make a marinade for your chicken!
Looking for the perfect creamy hummus dip that’s packed with nutrition and absolutely delicious? Then look no further than this delicious Roasted Red Bell Pepper Hummus! Why I Love This Recipe The Ingredients You only need 7 simple ingredients to make this flavorful dip: How to Make Red Bell Pepper Hummus Dip Step 1: Combine…
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Made with nothing but healthy ingredients, these no-bake Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go. Why I Love This Recipe: The Ingredients: Variations and Substitutions How to Make No-Bake Protein Balls Step 1: Place the ingredients into a food processor and blend until combined. Step…
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This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this on…
This chicken salad no mayo combines shredded chicken, crunchy veggies, and a tangy vinaigrette for a light and quick-to-make meal option.
These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally …
If there’s one thing I was put on the this earth to do, it’s to assure you that shareable dips do not have to be savory. Forget the Buffalo chicken and French onion and think about your favorite dessert—but in dip form. The internet has recently redisc…
This super easy, no-cook taco dip is a MUST-have appetizer at any gathering – birthdays, football, holidays, etc. Taco Dip I absolutely love anything creamy and cheesy, but then again, who doesn’t?! This easy Taco Dip recipe is my daughter Karina’s fav…
These Homemade Electrolyte Popsicles are my go-to not only on hot days or for a post-workout pick-me-up, but also when the kids are feeling run down and need a hydration and immunity boost. They’re packed with natural electrolytes from coconut water, a hint of sweetness from honey, and a bright, zesty pop of lemon for…
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Tiramisu is one of those desserts that never goes out of style, no matter the season or occasion. And right now—it’s reaching a peak. From tiramisu pancakes to the viral tiramisu brownies, it’s clear the iconic flavors are having a major moment. And ac…
This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! Cranberry Mule Mocktail This non-alcoholic version of the classic Moscow Mule features t…
Ready for the easiest Thanksgiving dessert ever? Pumpkin Pie Parfaits are a fun, no-bake dessert that captures all the cozy vibes of fall. Served in adorable mason jars, they’re perfect for everything from Thanksgiving feasts to casual family dinners! Why I Love This Recipe The Ingredients Substitutions and Variations How to Make Pumpkin Pie Parfaits…
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Thanksgiving is all about making memories, sharing laughs, and tasty treats! Add some extra fun this year with adorable Thanksgiving Turkey Pretzels. They’re the perfect edible craft to do with kids and a blast for the whole family to make together! Why Thanksgiving Turkey Pretzels Are a Hit! The Ingredients How to Make Thanksgiving Turkey…
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Serve these juicy pineapple spears in Malibu rum at your next party for a tropical and refreshing treat.
This Chocolate Tofu Pudding is so easy to prepare and no one will know that it’s actually quite healthy. Made with silken tofu and cocoa powder, it’s a delicious vegan dessert that everyone can love! Why I Love This Recipe The Ingredients Substitutions and Variations One of the best things about this Chocolate Tofu Pudding is how…
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