Cowboy Butter Steak and Shrimp

The tender steak and juicy shrimp are dipped in the Cowboy Butter, which is next level freakin' delicious!

Cowboy Butter Steak Shrimp is right at the top of my list when I think of mind-blowing surf and turf…

The post Cowboy Butter Steak and Shrimp appeared first on Over The Fire Cooking.

The tender steak and juicy shrimp are dipped in the Cowboy Butter, which is next level freakin' delicious!

Cowboy Butter Steak Shrimp is right at the top of my list when I think of mind-blowing surf and turf recipes. It’s the perfect combo of juicy steak, crispy bacon, and buttery shrimp, all seasoned with my new Cowboy Butter Rub. Packed with rich, savory flavor, this rub brings out the best in steak and shrimp. Whether you’re grilling for a crowd or making a special dinner at home, the flavors of this dish will satisfy everyone at your table.

The tender steak and juicy shrimp are dipped in the Cowboy Butter, which is next level freakin' delicious!

Inspired by my bacon-wrapped steak and shrimp dish, I decided to step it up by adding my Cowboy Butter to the mix, and the result is unreal. The cowboy butter mixture brings together fresh herbs, garlic, and then some red pepper flakes for a little kick that will leave you craving more.

Why You’ll Love Cowboy Butter Steak and Shrimp

First off, who doesn’t love a good steak dinner? Wrapping filet mignon in bacon is always a win. That crispy bacon adds just enough fat and flavor to the lean, tender steak. Then, we’re hitting the grill for a quick sear to keep everything juicy while making sure the bacon gets nice and crispy. On top of that, we’re throwing in shrimp—cooked quickly in a skillet—and dousing everything in my Cowboy Butter. It’s a one-two punch of flavor that’s guaranteed to make your mouth water.

The secret to killing this recipe is my new rub, which has all the buttery, smoky, savory flavors you crave.

Plus, it’s easy! This recipe is super simple to pull together, and it’s a great option for a 20-minute meal when you’re short on time but still want something that feels special.

If you love surf and turf, don’t miss my Best Surf and Turf Recipes! Craving bold flavors for your shrimp? Give my Garlic Butter Shrimp a try. And if you’re looking for another bacon-wrapped filet mignon recipe, you’ve got to check out my Bacon Wrapped Filet with Duck Fat Fries.

Ingredients Round-Up

You’ll need a few basics for this surf and turf recipe, starting with filet mignon, shrimp, and of course, Cowboy Butter.

  • Filets – You’ll need some filet mignon, your favorite smoky bacon, a little canola oil, and then my new Cowboy Butter Rub
  • Shrimp – Peeled and deveined shrimp are seasoned with more Cowboy Butter Rub and a bit of canola oil. 
  • Cowboy Butter – Unsalted butter blends beautifully with garlic, fresh parsley, red chili flakes, and, of course, more Cowboy Butter Rub! 

Next, let’s walk through bringing all the bold flavors of the Cowboy Butter Steak and Shrimp recipe to life. Whether you’re making a steak dinner or throwing together some cowboy sliders, this meal is next-level freakin’ delicious!  

How to Make Cowboy Butter Steak and Shrimp

Prep

Let’s start by prepping the filets. Wrap a whole slice of bacon around each steak and secure it with a toothpick, string, or grilling pin. Then, lather the steaks in canola oil and season them generously with my Cowboy Butter Rub. Pop the steaks in the fridge for about 40 minutes to dry brine, which helps lock in all that flavor and moisture. About 15 minutes before grilling, pull them out to come to room temperature to ensure they cook evenly.

Seasoning the filet mignon beforehand is the key to a delicious and well-flavored steak. The Cowboy Butter is easy to make in a Mason jar.

Cowboy Butter

While the steaks are brining, let’s get that Cowboy Butter going. In a small bowl or Mason jar, mix together melted butter, fresh garlic, parsley, and then some red chili flakes. The butter mixture is where all that rich flavor comes from, and it’s gonna take your steak and shrimp to the next level. Set it aside.

Grilling Time

Next, preheat your grill to medium-high heat (around 375F). Once it’s nice and hot, place your steaks on the grill and then cook them for about 3-3.5 minutes per side, or until they hit an internal temperature of 120F for medium rare. Also, don’t forget to sear off the bacon so it gets that crispy finish we all love. Once the filets are done, pull them off the grill and let them rest for about 10 minutes.

This recipe features filet mignon, everyone's favorite cut of beef known for being lean, tender, and flavorful.

Now it’s time for the shrimp. Lower the grill to medium heat (about 325F) and then place a skillet on the grill. Add some canola oil, then toss the shrimp in the skillet with my Cowboy Butter Rub. Cook the shrimp for just 2-3 minutes until they turn opaque and curl into that perfect “C” shape. When they’re done, pull them off the heat and let them rest.

Cowboy Butter Steak and Shrimp features the best filet mignons seasoned with my new Cowboy Butter Rub along with the tastiest shrimp.

Final Touches

Finally, slice into your juicy bacon-wrapped filets, pile on the shrimp, and then top everything with a big spoonful of the Cowboy Butter. The combination of buttery shrimp and perfectly cooked steak is unbeatable. Garnish with more red chili flakes, and then some chopped fresh parsley.

Cheers to another epic meal!

Cowboy Butter Steak and Shrimp in the skillet are ready to eat!

What to Serve with Cowboy Butter Steak and Shrimp

This dish pairs perfectly with some crusty bread to soak up all that Cowboy Butter Sauce, or go for a side of warm bread if you’re feeling indulgent. For a little freshness, serve it up with a salad on the side or even some french fries for a more casual vibe. If you’re looking for something more creative, turn this into Cowboy Butter Steak Tacos by slicing the steak and shrimp and wrapping them in corn tortillas.

Leftovers & Reheating Instructions

If you somehow manage to have leftovers (trust me, it’s rare), store them in an airtight container in the fridge. Both the steak and shrimp will keep for about 3-4 days. To reheat, toss them back in a hot pan over medium heat, adding a little more Cowboy Butter to keep everything moist. Skip the microwave to avoid turning your shrimp rubbery—keep it fresh and flavorful with the stovetop.

More Steak and Shrimp

FAQs 

Where can I source the best filet mignon online?

If you’re hunting for top-tier filet mignon online, hit up Seven Sons Farms. They’ve got 100% grass-fed, grass-finished beef that’s humanely raised on regenerative pastures. Their filet mignon is super tender and packed with flavor—perfect for leveling up your next steak dinner. Plus, they deliver nationwide, so you can get premium beef shipped straight to your door without breaking a sweat. Check them out at Seven Sons Farms for more info and to order.

Can I make the Cowboy Butter ahead of time?

Yes, you can! Store the butter in a sealed container in the fridge for a few days or even freeze it. When ready to serve, let it come up to room temperature or melt it in a small skillet or saucepan.

Can I use this Cowboy Butter on other grilled meats?

Absolutely! This flavorful compound butter is the perfect addition to anything from skirt steak to chicken and even grilled veggies. It’s got that rich flavor with a little kick that pairs well with pretty much anything.

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The tender steak and juicy shrimp are dipped in the Cowboy Butter, which is next level freakin' delicious!
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Cowboy Butter Steak and Shrimp

Cowboy Butter Steak and Shrimp takes your classic surf and turf dinner to the next level, especially with the addition of my new Cowboy Butter Rub.
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 745kcal
Author Derek Wolf

Ingredients

Filets:

  • 3-4 Filet Mignon
  • 3-4 Sliced Bacon
  • 2 tbsp Cowboy Butter Rub
  • Canola Oil as needed

Shrimp:

  • 1 lb Shrimp peeled & deveined
  • 2 tbsp Cowboy Butter Rub
  • 2 tbsp Canola OIl

Cowboy Butter:

  • 2 sticks Unsalted Butter melted
  • 2 tbsp Cowboy Butter Rub
  • 2 tbsp Minced Garlic
  • 1.5 tbsp Chopped Parsley
  • 2 tsp Red Chili Flakes

Instructions

  • Carefully wrap one whole slice of bacon around each filet and pin with a toothpick, string or a grilling pin. Lather your steaks with oil and season with my Cowboy Butter Rub. Place the steaks in the fridge for 40 minutes to dry brine. Pull the steaks out of the fridge 15 minutes before cooking to come to room temperature.
  • In a bowl, mix together all the ingredients for the Cowboy Butter and set to the side.
  • Preheat your grill to medium high heat temperature (around 375F) for direct cooking. Add your steak to the grill to cook for 3-3.5 minutes per side or until 120F internal. Make sure to sear off the bacon as well to get nice and crispy. Once the steaks are done, pull off and let rest for 10 minutes.
  • Add the skillet to the grill at a slightly lower temperature (around 325F) along with canola oil. Add my Cowboy Butter Rub to the shrimp and mix together. Add the shrimp to the skillet and cook the shrimp for 2-3 minutes until they develop into a nice “C” shape and change from opaque to white. When done, pull off and let shrimp rest.
  • Slice into your steaks and serve with your shrimp on top. Garnish with more butter on top and enjoy!

Nutrition

Calories: 745kcal | Carbohydrates: 18g | Protein: 29g | Fat: 65g | Saturated Fat: 34g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 2g | Cholesterol: 322mg | Sodium: 343mg | Potassium: 690mg | Fiber: 10g | Sugar: 1g | Vitamin A: 2227IU | Vitamin C: 4mg | Calcium: 454mg | Iron: 9mg

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Best Surf and Turf Recipes

Some surf and turf served in a cast iron skillet.

If you’re planning your next special occasion, step up to my outdoor FYR Grill and explore my top Surf and…

The post Best Surf and Turf Recipes appeared first on Over The Fire Cooking.

Some surf and turf served in a cast iron skillet.

If you’re planning your next special occasion, step up to my outdoor FYR Grill and explore my top Surf and Turf recipes. Whether it’s Valentine’s Day, date night, or a dinner to celebrate life’s little wins, the decadent combo of juicy red meat and succulent seafood always creates an epic, share-worthy feast.

A cast iron pan filled with some surf and turf.

With a few simple ingredients and easy-to-follow guidelines from my killer recipes, you can elevate your backyard grilling game to expert cook status in no time. Stoked as ever, I can’t wait to share my roundup of favorite steak and seafood recipes with you. Check out each recipe card for fresh ideas and new methods to master this all-American favorite.

Why You’ll Love Surf and Turf Recipes

A freakin’ delicious cut of meat paired with succulent seafood is, without a doubt, my idea of food heaven. Plus, Surf and Turf recipes are an amazing way to feel fancy at home without the need to dine out. Why choose between steak or seafood, when we can simply have both!

By combining high-quality ingredients like tender ribeye steaks or a NY strip with jumbo shrimp or buttery lobster, you’ll create a satisfying main course that hits all the right notes. Just add in your favorite bottle of wine and you’ve got not just a fantastic meal, but also the makings of some incredible memories.

History of Surf and Turf

Traditionally, chefs often paired filet mignon or ribeye steak with lobster tail on the Surf and Turf menu. They chose these cuts for their tenderness and then, of course, the rich flavor, perfectly complementing the delicate, buttery taste of lobster. This combination not only highlights the best qualities of both the steak and seafood but also creates a luxurious dining experience that continues to stand the test of time.

Steak and shrimp grilled over the fire.

Filet mignon, known for its melt-in-your-mouth texture, and ribeye, prized for its marbling and bold flavor, quickly became the standard in many upscale restaurants when serving Surf and Turf. As a result this luxurious combo, a symbol of indulgence, was a staple of high-end steakhouses. Over time, it solidified its status as a go-to choice for those seeking a truly decadent dining experience.

For some more tips on how to cook the perfect steak, jump on over to How to Get a Crust on Steak. If you’re looking for more info on the seafood front, you can also check out my Grilled Shrimp Recipes and Best Lobster Tail Recipes!

Versatile Surf and Turf Recipes

As you’ll see from the roundup of my favorite recipes, creating a unique twist on the traditional Surf and Turf is easy to accomplish if you know how. Whether you’re whipping up hibachi, tacos, or nachos, the combinations and possibilities are endless. Plus, no matter which seafood you choose—be it shrimp scampi, creamy garlic scallops, or even crab cakes—every meal can transform into something extraordinary. And the best part? You get to skip the stuffy restaurant and chill out in your own backyard.

Cooking some steak pinwheels on the grill and lobster in a cast iron wok.

Surf and Turf Recipes Roundup

Ready to dive into some mouthwatering Surf and Turf recipes? Then, get ready, because this culinary adventure is one you won’t want to miss!

TIMELESS classics

This roundup isn’t just about the classic steak and seafood combo—it’s about taking those timeless flavors and giving them a modern spin. Whether you’re a fan of the tried-and-true or looking to experiment with something new, these recipes have got you covered. Get ready to fire up the grill and enjoy a feast with bold and unforgettable flavors and textures.

Surf and Turf

Grilled Surf and Turf

Perfectly grilled Porterhouse steaks paired with lobster tails get seasoned with garlic and a spicy kick from red chili flakes.
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Surf and Turf Fajitas plated and ready to serve.

Surf and Turf Fajitas

Surf and Turf Fajitas for the best of land and sea.
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Surf and Turf Habachi is an epic recipe with the most satisfying umami flavors.

Surf and Turf Hibachi

This Surf and Turf Hibachi recipe takes filet mignon, shrimp, and day-old leftover white rice to another level of umami deliciousness.
View Recipe
Grilled Steaks and Creamy Chipotle Shrimp

Grilled Steaks and Creamy Chipotle Shrimp

The creamy chipotle shrimp is the perfect complement to juicy NY Strip steaks.
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Cajun steak and shrimp alfredo, served and ready to eat.

Steak and Shrimp Alfredo

This Cajun steak and shrimp alfredo recipe is a delicious, fun pasta dish for the whole family.
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Wood Plank Surf and Turf

Wood Plank Surf and Turf Recipe

This recipe features Wagyu beef and crab legs that are perfectly seasoned and grilled.
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Garlic Butter Steak and Shrimp Recipe

Grilled Steak & Shrimp with Garlic Herb Butter

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Valentines Day Surf and Turf

Ribeyes And Bacon-Wrapped Scallops Recipe

This simple Valentine's Day Surf and Turf Bacon Wrapped Scallops recipe over hot Cowboy Charcoal will put a smile on your significant other’s face.
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A plated shot of Bacon Wrapped Filet Mignon with Garlic Shrimp.

Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon with delicious garlic shrimp on top is easy to make anytime on the grill.
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Bison Ribeye and Lobster Tails

Bison Ribeye and Lobster Tails

A special occasion meal that pairs bone-in bison ribeye with lobster tails for a rich, hearty dinner.
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Grilled Steak and Shrimp with BLK Garlic Butter assembled on a cutting board and ready to serve.

Grilled Steak and Shrimp with BLK Garlic Butter

This turf meal is taken to the next level with a rich, deep, and spicy umami sauce.
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Chili Butter Steak and Shrimp plated and served.

Chili Butter Steak and Shrimp

Turn up the heat with this spicy surf and turf recipe featuring citrusy chili butter over tender steak and shrimp.
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Steak and Lobster are a breeze to make in the Breeo Pizza Oven.

Steak and Lobster in a Pizza Oven

This is the best surf and turf dinner, with steak and lobster cooked to perfection in the Breeo pizza oven.
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The grilled steak with lobster Mac and cheese assembled and served.

Grilled Steak with Lobster Mac and Cheese

A comfort food classic with a luxurious twist, pairing grilled steak with creamy and spicy lobster mac & cheese.
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The Grilled Steak and Oysters plated and ready to serve.

Grilled Steaks and Oysters

Ribeyes are paired with New York strip steaks for a delectable meal.
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Steak with spicy oysters are the perfect feast for two!

Steak with Oysters

Steak with Oysters smothered in spicy garlic Cowboy Butter is a fantastic recipe that's perfect for the holidays or any special occasion. Thanks to the Breeo Y Series the cooking process is a breeze.
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Surf & Turf with a Fun Twist

Ready to shake things up? Well, these next-level Surf and Turf recipes are all about putting a fun twist on the classic combo. Rather than sticking to the usual steak and lobster pairing, these dishes take the Surf and Turf idea and run with it, incorporating unexpected ingredients, creative cooking techniques, and bold flavors.

Whether you’re grilling up smashburger tacos or layering steak and shrimp on nachos, these recipes are designed to delight your taste buds. It’s all about reimagining the traditional Surf and Turf and transforming it into something fresh, exciting, and absolutely delicious. So, get ready to elevate your cooking game with these fun, flavor-packed takes on a culinary classic!

A Surf and Turf Smashburger Taco being held up close to the camera so you can see it's different ingredients.

Surf and Turf Smashburger Tacos

Crispy beef steak smashburgers meet succulent shrimp in these taco-inspired delights.
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Surf and Turf Sandwich sliced in half so you can see the inside layers.

Surf and Turf Sandwich

This sandwich features some grilled steaks, shrimp and a creamy parmesan sauce that we’ll cook right over the coals.
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Final Surf and Turf Pinwheels

Surf and Turf Pinwheels

Rolled and stuffed skirt steak cooked all on the Breeo sear plate till perfect. Surf and Turf Pinwheels is the best of both worlds.
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Crispy Steak and Shrimp Tacos served on a plate.

Crispy Steak and Shrimp Tacos

These tacos combine crispy steak, shrimp, and sweet and spicy avocado salsa for a satisfying crunch in every bite.
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Surf and Turf Jalapeño Poppers with Cilantro Chimichurri plated and served

Surf and Turf Jalapeño Poppers

Indulge in the jalapeno poppers stuffed with a cream cheese mixture, BBQ shrimp, and wrapped it all in bacon. Yum!
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Loaded Steak Fries with Shrimp.

Loaded Steak Fries with Shrimp

Fries loaded with steak, shrimp, and melted cheese are the ultimate twist on the surf and turf dinner.
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Chimichurri Steak & Shrimp Cooked Over the Fire

Chimichurri Steak & Shrimp

Chimichurri Steak & Shrimp is not your father's version of the classic Surf & Turf dish. Instead, perfectly grilled filet mignon, smoky bacon, and succulent shrimp are leveled up by a zesty chimichurri sauce. 
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Surf and Turf Butter Burger

Surf and Turf Butter Burger

A buttery burger topped with garlic butter shrimp creates a surf and turf recipe like no other.
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Fajita steak pinwheels, grilled and ready to eat.

Fajita Steak Pinwheels

Fajita steak pinwheels are a fun, easy take on surf and turf that make for real crowd pleaser. The spicy butter is out of this world!
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platter full of surf and turf nachos with a margarita in the background

Surf and Turf Nachos

These Surf and Turf Nachos are tortilla chips drizzled with nacho cheese and layered with sautéed shrimp, juicy steak, and more.
View Recipe

What to Serve with Surf and Turf

Lastly, are you wondering what to serve with your perfect meat and seafood combo? Simple sides like creamy mashed potatoes, red potatoes, and then maybe a fresh salad work beautifully. For an added zing, lemon zest and black pepper are also great ways to elevate the flavors. And don’t forget to serve your compound butter or garlic butter sauce on the side for dipping. Because, seriously, life’s too short not to.

Adding the sauce to the surf and turf sandwich.

How to Handle Leftovers & Reheating

Got leftovers? No worries—they can still be delicious! Steak can be safely stored in the fridge for up to 3-4 days. On the other hand, seafood is best consumed within 1-2 days for optimal freshness. The best way to reheat your Surf and Turf is by wrapping it in aluminum foil before warming it gently over medium heat on the grill. This method helps retain moisture and ensures your meal stays flavorful without overcooking.

More Steak and Seafood Recipes

FAQs

What’s the best way to ensure my steak and shrimp are cooked to the right level of doneness?

To achieve the perfect level of doneness, use a meat thermometer to check the internal temperature. For a medium-doneness steak, aim for an internal temperature of around 135 degrees F. For shrimp, cook until they turn pink and opaque, usually when they reach an internal temperature of 120 degrees. Remember to let your steak rest for a few minutes after cooking to allow the juices to redistribute.

Can I prepare Surf and Turf ahead of time for a dinner party?

Absolutely! You can prep ingredients like marinating your steak and seafood or making your compound butter in advance. If you’re cooking multiple Surf and Turf dishes, consider grilling the steaks first. You can then reheat them over the medium-heat grill wrapped in aluminum foil just before serving. Seafood like shrimp and scallops can be quickly seared just before serving to ensure they stay fresh and succulent.

How do I pick the best seafood for my Surf and Turf recipes?

When selecting seafood for your Surf and Turf, freshness is key. Look for shrimp, scallops, or lobster that have a clean, ocean-like smell—avoid any that have a strong, fishy odor. For shrimp, opt for jumbo shrimp that are firm to the touch and have a slightly translucent appearance. When buying scallops, choose ones that are dry (not soaking in water) and have a creamy, slightly off-white color. If you’re going for lobster, live lobster is always the freshest option, but if that’s not available, frozen lobster tails can be a great alternative. Always ask your seafood provider about the best options available if you’re unsure!

Get The Cookbooks!

Flavor X Fire & FOOD X Fire

By Derek Wolf

All the major tastes—salty, sour, sweet, bitter, and umami—are explored in depth, along with an investigation of other components you should consider when it comes to flavor, such as aroma, heat, and texture.

The post Best Surf and Turf Recipes appeared first on Over The Fire Cooking.

Steak with Tennessee Onions

Steak with Tennessee onions, ready to eat.

I’ve lived most of my life in Tennessee and I had never heard of steak with Tennessee onions, but this dish…

The post Steak with Tennessee Onions appeared first on Over The Fire Cooking.

Steak with Tennessee onions, ready to eat.

I’ve lived most of my life in Tennessee and I had never heard of steak with Tennessee onions, but this dish is so freakin’ delicious. I’m glad we can claim it for the Volunteer State! What’s not to love about juicy steak and sweet onions coated in Cajun seasoning and lots of cheese? The flavor profile is off the charts.

Steak with Tennessee onions, ready to eat.

You can make our steak with Tennessee onions recipe loads of different ways. It’s super simple and you can easily cook it in a pizza oven if you don’t want to use the smoker. You can also pair this Tennessee onions dish with chicken or pork chops (even hot dogs!) if that’s what you have on hand for your summer BBQ. I wish I knew about these cheesy onions sooner! 

Why You’ll Love Steak with Tennessee Onions

Tennessee onions make the most of simple ingredients — melty cheese, butter and seasoning — to bring a unique flavor to a humble ingredient. When you pair a fabulous Tennessee onion bake with a tender grilled steak, like the filet we use in this recipe, you can’t go wrong. We take this dish up a notch with the great addition of garlic butter (steak and garlic butter, a match made in heaven), which brings fresh herbs into the mix. Who would have thought an onion dish could bring so much to the table?

For more steak and cheese recipes, check out Steak Sliders with Beer Cheese, Grilled Steak with Lobster Mac and Cheese, Blue Cheese Crusted Steaks and Pizza Cheesesteak.

Steak with Tennessee Onions Ingredients

  • Steak: Filets, kosher salt, black pepper, garlic powder. Enough said. 
  • Tennessee Onions: Behold, the mighty onion. We’ll slice two yellow onions and pair them with unsalted butter, shredded cheddar cheese, shredded Monterey Jack cheese and Cajun seasoning. The doubter at your table will become the most ardent onion fan with one bite.
  • Garlic Butter: Tennessee onions traditionally use fresh herbs, so we’ll combine chopped parsley, butter, garlic, chili flakes and Dijon mustard to add a real punch of flavor to this dish.
Steak with Tennessee onions, finished outside a pizza oven.

Simple Whiskey Sour

Tennessee is known for lots of great things, but we do take great pride in our whiskey. If you want to sample another Tennessee flavor while you’re cooking, look no further than the whiskey sour. First, combine 2 ounces of your favorite Tennessee whiskey, 1 ounce of simple syrup and 1 ounce of lemon juice in a cocktail shaker. Then, add a few ice cubes, shake it all together and strain into a glass. Sip while you’re grilling and start humming along to Chris Stapleton

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Born from a deep passion for food and flavor. Whether you’re grilling in the backyard or live fire cooking around the world, we have what you need to transform every meal into an adventure.

How to Make Steak with Tennessee Onions

I’m stoked to introduce you to my new favorite way to cook onions. Let’s get after it!

Cooking the Tennessee Onions

First up, preheat your pizza oven or grill to 400 degrees Fahrenheit for indirect cooking. While the oven or grill is heating up, slice your 2 yellow onions into onion rings. Add those onions to a cast-iron skillet, then top the onions with 4 tablespoons cubed unsalted butter and 1 tablespoon of Cajun seasoning. Put that skillet in the oven or grill to cook for 20 minutes, or until the onions are softened and browned.

Tennessee onions sliced and with butter on top.

Make sure to stir the onions every 3-4 minutes because we want to keep them from burning! Right at the end, top the onions with 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded Monterey Jack cheese and cook until the cheese is melted. Finally, pull the onions out of the oven and keep them warm.

Tennessee onions, browned and topped with melted cheese.

Prepping the Steaks

Next, slather 3-4 steak filets with oil or beef tallow. Generously season the steaks with salt, pepper and garlic powder or your favorite steak rub. 

Filets seasoned, then cooked in cast iron on the grill.

Making the Garlic Butter

In a bowl, mix together all the ingredients for the garlic butter: 1/4 cup chopped parsley, 1/4 cup melted butter, 1 tablespoon minced garlic, 1 teaspoon red chili flakes, 1 teaspoon of Dijon mustard and 1 teaspoon of kosher salt. Then, set aside the mixture. We’re doing this now because we want to make sure the butter is ready when we finish grilling the steaks.

Ingredients for garlic butter in a bowl.

Grilling the Steaks

Add a cast iron skillet with oil to preheat in the oven. Once that skillet is nice and hot, add your steaks and cook for 4 minutes per side or until they reach 120 degrees internal temperature. Right at the end, top the steaks with some of the garlic butter and finish cooking. Finally, pull off the steaks and let the meat rest for 10 minutes.

Adding the butter to the filets and getting the onions ready on a serving plate.

Finishing the Steak with Tennessee Onions

To finish, add the Tennessee onions to a plate with the steak. Slice, serve and enjoy!

What to Serve with Steak with Tennessee Onions

​A simple green salad or vegetable, like steamed broccoli with lots of lemon juice, would be great here. 

For More Oniony Recipes

Leftovers and Reheating

Place any leftover steak tightly wrapped in aluminum foil inside an airtight container for 3-5 days. To reheat grilled steak, keep it in the aluminum foil and take it back to your grill. Feel free to add some butter, seasonings, and some beef broth or beer for moisture while it heats up again.

For the Tennessee onions, store them in an airtight container for 3-5 days. When you’re ready to eat, put them in an oven-safe dish and reheat in a 250-degree oven for about 15-20 minutes.

Diving into a plate of steak with Tennessee onions.

FAQs

Why are they called Tennessee onions? 

​The best answer I can give you (since I’m not totally sure) is that it’s a nod to the great BBQ culture we have here in Tennessee. These onions would be at home at any summer barbecue spread!

How do I stop my eyes from watering with all these onions?!

​Tennessee onions can make us all very emotional! Use a sharp knife while you’re cutting, since that will release fewer enzymes into the air. You can also soak the onion in cold water before cutting or wear kitchen goggles. 

Can I use a different cut of steak?

Sure! Honestly, it’s easy because Tennessee onions work with any type of meat. A ribeye, T-bone or whatever steak you have on hand would be great here.

Get The Cookbooks!

Flavor X Fire & FOOD X Fire

By Derek Wolf

All the major tastes—salty, sour, sweet, bitter, and umami—are explored in depth, along with an investigation of other components you should consider when it comes to flavor, such as aroma, heat, and texture.

Steak with Tennessee onions, ready to eat.
Print

Steak with Tennessee Onions

Steak with Tennessee onions is a simple, delicious barbecue recipe that combines filets with cheesy, buttery yellow onions.
Course Dinner, Lunch, Main Course, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 886kcal
Author Derek Wolf

Ingredients

Steak:

  • 3-4 Filets
  • 1 tbsp Kosher Salt
  • 1 tbsp Black Pepper
  • 1 tbsp Garlic Powder
  • Beef Tallow as needed

Tennessee Onions:

  • 2 Yellow Onions sliced
  • 4 tbsp Cubed Unsalted Butter
  • ¼ cup Shredded Cheddar Cheese
  • ¼ cup Shredded Jack Cheese
  • 1 tbsp Cajun Seasoning

Garlic Butter:

  • ¼ cup Chopped Parsley
  • ¼ cup Melted Butter
  • 1 tbsp Minced Garlic
  • 1 tsp Red Chili Flakes
  • 1 tsp Dijon Mustard
  • 1 tsp Kosher Salt

Instructions

  • Preheat a pizza oven or grill to 400F indirect cooking.
  • Slice your onions into rings.
  • Add the onions to a cast iron skillet topping with butter and cajun rub.
  • Add to the oven to cook for 20 minutes or until softened and browned. Make sure to stir every 3-4 minutes to prevent burning. Right at the end, top the onions with your shredded cheese and melt. Pull off and keep warm.
  • Next, slather your steaks with oil and generously season with salt, pepper and garlic powder or your favorite steak rub.
  • In a bowl, mix together all the ingredients for the garlic butter and set aside.
  • Add a cast iron skillet with oil to preheat in the oven.
  • Add your steaks to the skillet once hot and cook for 4 minutes per side or until 120F internal. Right at the end, top the steaks with some of the garlic butter and finish cooking.
  • Pull off and let rest for 10 minutes.
  • Add the Tennessee Onions to a plate with the steak, slice, serve and enjoy!

Notes

Simple Whiskey Sour
Tennessee is known for lots of great things, but we do take great pride in our whiskey. If you want to sample another Tennessee flavor while you’re cooking, look no further than the whiskey sour. First, combine 2 ounces of your favorite Tennessee whiskey, 1 ounce of simple syrup and 1 ounce of lemon juice in a cocktail shaker. Then, add a few ice cubes, shake it all together and strain into a glass. Sip while you’re grilling and start humming along to Chris Stapleton

Nutrition

Calories: 886kcal | Carbohydrates: 17g | Protein: 126g | Fat: 32g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 364mg | Sodium: 2912mg | Potassium: 3127mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2437IU | Vitamin C: 20mg | Calcium: 275mg | Iron: 4mg

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