Summer Vegetables in Red Sauce

Colorful summer vegetables simmered in a red sauce and spooned over warm polenta make a hearty and inexpensive summer meal.

The post Summer Vegetables in Red Sauce appeared first on Budget Bytes.

One of my favorite things about summer is all of the colorful vegetables. I pack my plate with as many vegetables as I can this time of year because I know that six months from now they won’t be nearly as delicious or inexpensive. Simmering a medley of vegetables in a simple jar of pasta sauce makes a really quick, filling, and inexpensive meal that you can spoon over a bowl of polenta, a plate of pasta, or even a hearty piece of toast. Simple and delicious!

Close up overhead view of vegetables in red sauce over polenta with a fork.

What Vegetables to Use

Whenever I make a recipe with multiple vegetables, I always try to make sure to get a variety of colors. So today I used eggplant (dark/purple), zucchini (green), red bell pepper (red), and yellow onion (white). But here are some other vegetables that would also work well in this recipe:

  • Carrots
  • Yellow squash
  • Green bell pepper
  • Spinach or kale
  • Mushrooms
  • Asparagus

Red Sauce Options

To keep this recipe extra simple, I just used a jar of store-bought pasta sauce, but just about any red pasta sauce will work here. If you prefer to make your own instead of buying pre-made sauce, you can try my quick weeknight pasta sauce, or a deeper slow cooker pasta sauce.

What to Serve with Vegetables in Red Sauce

I whipped up a quick Parmesan polenta to serve as the base for these vegetables and sauce, but they would be equally good over pasta, mashed potatoes, or even a sturdy piece of toast.

Overhead view of vegetables in red sauce in the pot.
Close up overhead view of cornmeal and vegetables in red sauce in a bowl with a fork on the side.

Summer Vegetables in Red Sauce

Colorful summer vegetables simmered in a red sauce and spooned over warm polenta make a hearty and inexpensive summer meal.
Course Dinner, Lunch, Main Course
Cuisine American
Total Cost $8.15 recipe / $1.36 serving
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 1 cup vegetables each
Calories 263kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Vegetables in Red Sauce

  • 1 yellow onion $0.32
  • 4 cloves garlic $0.32
  • 2 Tbsp olive oil $0.32
  • 1 eggplant $1.49
  • 1 tsp Italian seasoning $0.10
  • 1/4 tsp salt $0.02
  • 1/4 tsp pepper $0.03
  • 1 red bell pepper $1.50
  • 1 zucchini $1.47
  • 1 24oz. jar pasta sauce $1.50
  • 2 Tbsp chopped fresh parsley (optional garnish) $0.10

Parmesan Cornmeal (optional)

  • 5 cups water $0.00
  • 1 tsp salt $0.05
  • 1 cup yellow cornmeal $0.40
  • 2 Tbsp butter $0.22
  • 1/4 cup grated Parmesan $0.36

Instructions

  • Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large pot. Sauté over medium heat until the onions have softened.
  • While the onion and garlic are cooking, dice the eggplant into ½-inch pieces. Add the eggplant to the pot with the Italian seasoning, salt, and pepper, and continue to sauté over medium heat.
  • Dice the red bell pepper. Once the eggplant has softened, add the diced bell pepper to the pot and continue to sauté.
  • Slice the zucchini into ¼-inch thick quarter-rounds, then add them to the pot. Continue to sauté just a couple minutes more, or until the zucchini just begin to soften.
  • Add the red sauce and 1/4 cup water to the pot and stir to combine. Let the vegetables simmer in the sauce for 5-10 minutes, or until they reach your desired level of tenderness.
  • While the vegetables are simmering, bring a separate pot of water to a boil.
  • Once boiling, stir in the salt, then pour in the cornmeal while whisking. Continue to cook and whisk until the cornmeal thickens (this should happen quickly).
  • Once the cornmeal has thickened, stir in the butter until melted, then add the grated Parmesan. Stir to combine, then taste and adjust the seasoning to your liking.
  • To serve, spoon ⅔ cup cornmeal into a bowl then top with one cup of the vegetables and red sauce. Garnish with chopped parsley if desired.

Notes

Other serving options include serving the vegetables and sauce over pasta, a hearty piece of toast, or even a baked potato!

Nutrition

Serving: 1serving | Calories: 263kcal | Carbohydrates: 35g | Protein: 7g | Fat: 12g | Sodium: 1143mg | Fiber: 8g
A bowl of summer vegetables in red sauce over polenta with a fork in the center.

How to Make Summer Vegetables in Red Sauce – Step by Step Photos

Garlic Onion and Oil in the pot.

Dice one yellow onion and mince four cloves of garlic. Add the onion and garlic to a large pot along with 2 Tbsp olive oil. Sauté over medium heat until the onions have softened.

Diced eggplant added to the pot.

While the onion and garlic are cooking, dice an eggplant into ½-inch pieces. Add them to the pot with 1/4 tsp salt, 1/4 tsp pepper, and 1/2 tsp Italian seasoning, and continue to sauté until the eggplant have softened.

Diced bell pepper added to the pot.

Dice one red bell pepper, add it to the pot, and continue to sauté.

Chopped zucchini added to the pot.

Slice one zucchini into 1/4-inch thick quarter-rounds. Add the zucchini to the pot and sauté just until the zucchini begins to soften.

pasta sauce being poured into the pot.

Add one 24oz. jar (3 cups) red sauce and 1/4 cup water to the pot and stir to combine.

Simmered vegetables in red sauce in the pot.

Let the vegetables simmer in the red sauce for about 10 more minutes. Taste and season with salt to taste.

Cornmeal being poured into a pot of boiling water with a whisk.

If you’d like to serve the vegetables over polenta, bring 5 cups of water up to a boil. Once boiling, stir in one teaspoon salt, then add one cup of cornmeal while whisking. Continue to cook and whisk until it thickens (this only takes a minute or two).

Butter added to cooked cornmeal.

Stir two tablespoons of butter into the thickened cornmeal.

Grated Parmesan being sprinkled over the cornmeal.

Finally, Stir in ¼ cup grated Parmesan. Taste the cornmeal and adjust the seasonings to your liking.

Close up overhead view of cornmeal and vegetables in red sauce in a bowl with a fork on the side.

Add about ⅔ cup of the cornmeal to a bowl and top with 1 cup of the vegetables in red sauce. Top with a little more Parmesan and some chopped fresh parsley. Enjoy!

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One Pot Veggie Pasta

This one pot veggie pasta is an easy, satisfying, and quick dinner. Use whatever vegetables you have on hand and make it your own!

The post One Pot Veggie Pasta appeared first on Budget Bytes.

Here’s a quick little one pot pasta I’ve been making lately with my leftover veggies. You can literally add in whatever you have on hand and it creates a tasty one pot meal with tons of color, flavor, and texture. It may not be revolutionary, but I think sometimes it helps to see what quick meals other people are making and this One Pot Veggie Pasta is my latest go-to quick fix. :)

Overhead view of one pot veggie pasta in a bowl

Use Your Leftovers

As far as one pot pasta goes, this recipe isn’t that revolutionary, but I love it for one main reason—it’s perfect for using up leftovers. Got two carrots left? Or maybe a half of a bell pepper. A handful of mushrooms? How about that partial bag of broccoli florets hiding the back of your freezer? They can all go in this super quick one pot pasta! The more colors and textures the merrier.

Use Your Favorite Sauce

Convenience is the name of the game with this quick weeknight pasta dish, so I used a jar of pasta sauce instead of making my own this time around. You can literally use any red pasta sauce, as long as it’s one you know you like. …Actually, I bet you could also turn this into a really tasty alfredo! *jots down notes for testing next week*

How Are the Leftovers?

As with any leftover pasta dish, the rotini does get a little softer as it is stored in the refrigerator. Personally, that has never bothered me or stopped me from eating leftover pasta, but if you’re sensitive to textures, you might not enjoy the leftovers of this pasta.

Success with One Pot Pasta Recipes

Learning how to cook a one pot pasta can take a little practice. It’s all about observing and adjusting. The goal is to have the pasta simmer in a small amount of liquid so that by the time the pasta is tender, there is only a small amount of saucy liquid left in the bottom of the pot. You need to simmer with the lid on (to hold in the steam) and stir occasionally. Every time you stir, check the pasta texture and the amount of liquid left in the pot. If the pasta is almost tender and there is still a lot of liquid, let it simmer without a lid. If the liquid is almost gone but the pasta is not tender, add a splash more water. Here are some more tips for cooking one pot pastas:

  • Use a pot with a thick bottom. Thin-bottomed pots will create hot and cold spots that tend to cook the pasta unevenly.
  • Use a burner close in size to the bottom of the pot. If the burner is too small the outer edges will not simmer and the pasta will cook unevenly.
  • Make sure the broth is simmering the whole time. If it stops simmering, the pasta will stop cooking and will become mushy.
One Pot Veggie Pasta in the pot half scooped
One pot veggie pasta in a bowl with a fork

One Pot Veggie Pasta

This one pot veggie pasta is an easy, satisfying, and quick dinner. Use whatever vegetables you have on hand and make it your own!
Total Cost $7.99 recipe / $2.00 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 461kcal
Author Beth – Budget Bytes

Ingredients

  • 2 cloves garlic $0.16
  • 1 yellow onion $0.28
  • 2 carrots $0.16
  • 2 Tbsp olive oil $0.32
  • 8 oz. mushrooms $1.49
  • 1 zucchini $0.90
  • 1 red bell pepper $1.50
  • 1/2 lb. rotini (not cooked) $0.50
  • 1/2 tsp dried basil $0.05
  • 1/2 tsp dried oregano $0.05
  • 2 cups vegetable broth $0.26
  • 24 oz. pasta sauce $1.49
  • 4 oz. mozzarella, shredded (optional) $0.83

Instructions

  • Mince the garlic, dice the onion, and slice the carrots. Add the garlic, onion, and carrots to a large pot with the olive oil. Sauté over medium heat until the onions are soft and translucent.
  • While the vegetables are sautéing, slice the mushrooms. Once sliced, add them to the pot with the other vegetables and continue sautéing.
  • While the rest of the vegetables are sautéing, dice the zucchini and bell pepper.
  • Once the bell pepper and zucchini are diced, add them to the pot along with the rotini, basil, oregano, and vegetable broth. Stir to combine. It's okay if the broth doesn't fully submerge the pasta.
  • Place a lid on the pot, turn the heat up to medium-high, and allow the broth to come up to a boil.
  • Once the broth reaches a full boil, give the pasta a quick stir, replace the lid, then turn the heat down to medium-low. Let the pasta simmer over medium-low, stirring occasionally and always replacing the lid, for about 10 minutes, or until the pasta is tender.
  • Once the pasta is tender, add the pasta sauce to the pot and stir to combine. Top with the shredded cheese then place the lid back on the pot. Let the pasta heat for a few minutes, or just until the cheese is melted. Serve hot!

Nutrition

Serving: 1serving | Calories: 461kcal | Carbohydrates: 65g | Protein: 19g | Fat: 15g | Sodium: 1573mg | Fiber: 8g
Close up of one pot veggie pasta being lifted on a spoon

How to Make One Pot Veggie Pasta – Step by Step Photos

Onion carrot and garlic in the pot

Mince two cloves of garlic, dice one yellow onion, and slice 2 carrots. Add the garlic, onion, and carrots to a large pot with 2 Tbsp olive oil. Sauté over medium for about five minutes, or until the onions are soft.

Sliced mushrooms added to the pot

While the garlic, onion, and carrots are sautéing, slice 8oz. mushrooms (or you can buy pre-sliced). Add the sliced mushrooms to the pot and continue to sauté while you chop the rest of the vegetables. Chop one zucchini and one red bell pepper.

pasta, vegetables, and broth added to the pot

Add the chopped zucchini and bell pepper to the pot along with 8oz. rotini (not cooked), ½ tsp basil, ½ tsp oregano, and 2 cups vegetable broth.

Stirred but uncooked pasta and vegetables in the pot

Stir everything together. Don’t worry about the pasta not being fully submerged in the broth. I promise it still works. Place a lid on the pot and turn the heat up to medium-high. Bring the broth to a boil. When it reaches a full boil, give everything a quick stir, put the lid back on top, and turn the heat down to medium-low.

Cooked pasta and vegetables in the pot

Let the pasta and vegetables simmer, stirring occasionally and always replacing the lid, until the pasta is tender and there is very little liquid left on the bottom of the pot.

Pasta sauce being poured into the pot

Add a 24 oz. jar of your favorite pasta sauce and stir to combine.

Shredded cheese being added on top

Top the pasta with 4 oz. shredded mozzarella. Place the lid back on the pot and let the pasta sit for about 2 minutes, or just until the cheese is melted.

Finished one pot veggie pasta garnished with parsley

And then it’s done! I garnished with a little chopped parsley to make it pretty, but it’s totally unnecessary for flavor.

Close up side view of a bowl of veggie pasta with cheese

Enjoy!

Love One Pot Pastas? Try These Other Flavors:

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Spaghetti with Hidden Vegetable Pasta Sauce

This week I had a killer craving for some classic spaghetti and meat sauce. But, as you may know, I like to add vegetables whenever and wherever I can to recipes. So I shredded a couple of handfuls of vegetables, tossed them into the sauce, and added some extra herbs and spices to make this […]

The post Spaghetti with Hidden Vegetable Pasta Sauce appeared first on Budget Bytes.

This week I had a killer craving for some classic spaghetti and meat sauce. But, as you may know, I like to add vegetables whenever and wherever I can to recipes. So I shredded a couple of handfuls of vegetables, tossed them into the sauce, and added some extra herbs and spices to make this absolutely incredible “hidden vegetable” pasta sauce. It has more flavor, more color, and more texture (read: fiber). It’s a win-win-win!

 Originally posted 11-21-2015, updated 4-17-2021.

Overhead view of a bowl of spaghetti with hidden vegetable pasta sauce and garlic bread on the side

Shown with Homemade Garlic Bread

Balance Your Costs with Vegetables

My favorite trick for stretching ground meat in recipes is to use vegetables or beans to replace half of the ground meat. This time I shredded vegetables, which mimicked the texture of the ground meat, but added a subtle sweetness and a whole lot of extra flavor, texture, and nutrition to the sauce. This sauce is so delicious that I couldn’t stop sneaking spoonfuls while I took photos!

Can I Make This Sauce Vegetarian?

If you want to make a vegetarian version of this hidden vegetable pasta sauce, I suggest mincing an 8oz. container of mushrooms and sautéing them with the onions and garlic. The minced texture will mimic the ground meat and mushrooms have that umami flavor that is similar to ground meat.

Is Hidden Vegetable Pasta Sauce Freezer Friendly?

This sauce freezes great if you want to make a double batch and have it on hand in your freezer for busy nights. Just make sure to cool the sauce completely in the refrigerator first, then transfer to the freezer. The sauce will stay good in the freezer for months. To reheat, empty the freezer container into a sauce pot and heat over medium-low, stirring occasionally, until heated through.

Side view of hidden vegetable pasta sauce in a skillet with a spatula

Overhead view of a bowl of spaghetti with hidden vegetable pasta sauce

Spaghetti with Hidden Vegetable Pasta Sauce

Give your spaghetti an upgrade with this hidden vegetable pasta sauce that contains a medley of vegetables plus extra herbs and spices for maximum flavor.
Total Cost $6.21 recipe / $1.55 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 366.78kcal
Author Beth - Budget Bytes

Ingredients

  • 1 small zucchini $0.57
  • 2 carrots $0.16
  • 1 yellow onion $0.25
  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 1/2 lb. ground beef $2.50
  • 1/2 tsp dried basil $0.05
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp salt $0.02
  • 1/4 tsp Freshly cracked black pepper $0.03
  • 1 pinch crushed red pepper (optional) $0.02
  • 1 24oz. jar pasta sauce* $1.49
  • 12 oz. spaghetti $0.75

Instructions

  • Use a cheese grater to grate the zucchini and carrots. You'll want about 1.5 cups of each, but the amount is flexible. Dice the onion and mince the garlic.
  • Add the olive oil and ground beef to a large, deep skillet. Cook the ground beef over medium heat until it is fully browned. Add the diced onion and garlic and continue to sauté a few minutes more, or until the onions are soft and translucent.
  • Add the shredded zucchini and carrots to the skillet along with the basil, oregano, salt, freshly cracked pepper, and a pinch of red pepper. Continue to sauté until the vegetables are wilted (about five minutes).
  • Add the pasta sauce to the skillet and stir to combine. Allow the contents of the skillet to come up to a simmer, then turn the heat down to low and simmer the sauce as you prepare the spaghetti. Stir the sauce occasionally as it simmers.
  • Cook the spaghetti according to the package directions, then drain in a colander. Return the drained spaghetti to the pot with the heat turned off. Add one cup of the prepared sauce to the pasta and stir to coat. Divide the pasta into serving bowls and top with additional sauce.

Notes

*Use your favorite brand or flavor of red pasta sauce.

Nutrition

Serving: 1Serving | Calories: 366.78kcal | Carbohydrates: 46.73g | Protein: 25.98g | Fat: 13.53g | Sodium: 979.83mg | Fiber: 7.78g

Close up of a fork twirling spaghetti with hidden vegetable pasta sauce

How to Make Hidden Vegetable Pasta Sauce – Step by Step Photos

Shredded zucchini and carrot on a cutting board

Start by preparing your vegetables. Use a cheese grater to grate one small zucchini and two carrots. You’ll want about 1.5 cups each, but this is flexible so don’t sweat it if you have a little more or less. Also dice one yellow onion and mince two cloves of garlic.

Browned ground beef with onions and garlic

Add 1/2 lb. ground beef in a large deep skillet with 1 Tbsp olive oil and cook over medium heat until the beef has browned. Once browned, add the diced onion and minced garlic. Sauté for a few minutes more, or until the onions are soft and translucent.

Shredded vegetables added to the skillet with the meat

Add the shredded zucchini and carrots to the skillet along with 1/2 tsp dried basil, 1/2 tsp dried oregano, 1/4 tsp salt, about ¼ tsp freshly cracked pepper, and a pinch of red pepper flakes (optional). Continue to sauté the vegetables until they soften, or about five minutes. 

Pasta sauce being poured into the skillet with the meat and vegetables

Finally, add one 24oz. jar of your favorite pasta sauce and stir to combine. Allow the sauce to come back up to a simmer, then turn the heat down to low and continue to let the contents of the skillet simmer as you begin to prepare your spaghetti.

Simmered hidden vegetable pasta sauce in the skillet

Stir the sauce occasionally as it simmers. The vegetables will continue to soften as the sauce simmers, further “hiding” them in the sauce.

Spaghetti and sauce in the stock pot

Cook 12oz. of spaghetti according to the package directions, then drain in a colander. Return the pasta to the cooking pot with the heat turned off and add about 1 cup of the sauce. Stir to coat the pasta with the sauce.

Overhead view of a bowl of spaghetti with hidden vegetable pasta sauce

Divide the pasta into serving bowls, then top each bowl with additional sauce. This stuff is seriously so good, my mouth is watering just looking at that bowl!

Pasta sauce in a freezer bag

And don’t forget, this sauce is freezer-friendly! Just make sure to cool it completely in the refrigerator first, then place in a freezer-safe container (I used freezer bags), label, date, and freeze for later! It can be thawed in a saucepot over low, stirring occasionally.

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Chicken Parmesan Meatballs

Y’all know I’m obsessed with meatballs, right? They’re just so easy, delicious, and something that I’m always in the mood for. So, when I got an unexpected pound of ground chicken in my Instacart order a couple of weeks ago, I knew exactly what to do with it—Chicken Parmesan Meatballs! While ground chicken isn’t my […]

The post Chicken Parmesan Meatballs appeared first on Budget Bytes.

Y’all know I’m obsessed with meatballs, right? They’re just so easy, delicious, and something that I’m always in the mood for. So, when I got an unexpected pound of ground chicken in my Instacart order a couple of weeks ago, I knew exactly what to do with it—Chicken Parmesan Meatballs! While ground chicken isn’t my favorite, you can never go wrong with a meatball. Plenty of Parmesan and a few simple herbs and spices turned that lack luster ground chicken into something totally crave-worthy. Meatballs for the win!

And don’t worry, even though I did not actually order the ground chicken, I still paid for it. ;)

Simple Chicken Parmesan Meatballs and Pasta

A bowl of spaghetti with sauce and chicken parmesan meatballs, a black fork twirled in the pasta on the side.

The recipe for these Chicken Parmesan Meatballs is one that you’ll want to memorize. It’s just a really good, simple, basic meatball that you can use with any ground meat that you have on hand. 

Can I Bake the Meatballs?

Yes, if you prefer to make the meatballs in the oven instead of a skillet, simply line a baking sheet with parchment paper and bake in a preheated 400ºF oven for about 20 minutes or until the internal temperature of the meatballs reaches 165ºF. Do keep in mind that baked meatballs will not achieve the nice browning on the outside that you get with cooking in a skillet. The browned surface does provide additional flavor.

Can I Freeze the Chicken Meatballs?

Yes, you can freeze the meatballs either cooked or uncooked. Either way, freeze the meatballs on a lined baking sheet first to prevent them from sticking together. Then, once frozen solid, transfer to a zip top freezer bag for long term storage (about 3 months).

To cook meatballs that were frozen raw, let the meatballs thaw at room temperature for about 30 minutes, then cook in a skillet just as directed below.

To cook meatballs that are frozen after cooking, simply drop them into a pot of hot pasta sauce directly from the freezer, and allow them to heat through in the sauce.

Can I Use a Different Kind of Ground Meat?

Yes. This mixture of Parmesan and herbs is so versatile that it goes great with just about any type of ground meat. Try it with pork, turkey, or even beef.

Two chicken Parmesan meatballs on a wooden spoon held above the pot of sauce.

 
Close up side view of chicken Parmesan meatballs on a pile of spaghetti with sauce
Print

Chicken Parmesan Meatballs

This simple recipe for Chicken Parmesan Meatballs is an easy weeknight dinner win! Swap out any ground meat you have for a quick and delicious dinner.
Total Cost $7.57 recipe / $1.89 serving
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 5 meatballs each
Calories 728.83kcal
Author Beth - Budget Bytes

Ingredients

Chicken Parmesan Meatballs

  • ½ cup breadcrumbs $0.13
  • cup ground Parmesan $0.59
  • 1/4 tsp garlic powder $0.02
  • ½ tsp dried basil $0.05
  • ½ tsp dried oregano $0.05
  • ¼ tsp salt $0.02
  • ¼ tsp freshly cracked black pepper $0.02
  • 1 lb. ground chicken $3.29
  • 1 large egg $0.23
  • 2 Tbsp cooking oil $0.08

For Serving

  • 12 oz. pasta $1.00
  • 1 24oz. jar pasta sauce $2.09

Instructions

  • Combine the breadcrumbs and seasoning first. In a small bowl, stir together the breadcrumbs, grated Parmesan, garlic powder, basil, oregano, salt, and pepper.
  • Add the ground chicken to a large bowl, then add the seasoned breadcrumb mixture and the egg. Use your hands to combine the ingredients until evenly mixed.
  • Shape the meat mixture into meatballs, about 1-1.5 Tbsp each. You should get around 20 meatballs.
  • Heat 1 Tbsp cooking oil in a large skillet over medium heat. Once the skillet is hot and the oil is shimmering, add half of the meatballs. Cook the meatballs about one minute on each side, until all six sides are browned and the meatballs are cooked through. Transfer the cooked meatballs to a clean plate. Add the second tablespoon of cooking oil to the skillet and cook the second batch of meatballs in the same manner.
  • While the meatballs are cooking, begin the pasta and sauce. Bring a large pot of water to boil for the pasta. Once boiling, add the pasta and cook until tender (7-10 minutes). Drain the pasta in a colander. Add the sauce to a medium sauce pot and heat over medium-low, stirring occasionally, until heated through.
  • Once all the meatballs are finished cooking, add them to the pot of heated pasta sauce and stir to coat. If needed, allow them to heat for a few minutes in the sauce.
  • Serve the cooked and drained pasta topped with sauce and meatballs.

Notes

If you prefer to make your own pasta sauce, try my 5-Ingredient Butter Tomato Sauce.

Nutrition

Serving: 1serving | Calories: 728.83kcal | Carbohydrates: 88.25g | Protein: 38.75g | Fat: 23.63g | Sodium: 1259.88mg | Fiber: 6.48g

Scroll down for the step by step photos!

More Meatball Recipes

Do you love meatballs as much as me? Try these other meatball recipes:

Close up side view of chicken Parmesan meatballs on a pile of spaghetti with sauce

How to Make Chicken Parmesan Meatballs – Step by Step Photos

Breadcrumbs Parmesan and herbs in a bowl

First mix the dry ingredients for the meatballs. In a bowl, stir together ½ cup breadcrumbs, 1/3 cup grated Parmesan, ¼ tsp garlic powder, ½ tsp dried basil, ½ tsp dried oregano, ¼ tsp salt, and ¼ tsp freshly cracked black pepper.

Ground chicken, egg, and seasoned breadcrumbs in a bowl

Next, add 1 lb. ground chicken, 1 large egg, and the seasoned breadcrumb mixture to a bowl.

Mixed chicken meatball mixture

Use your hands to combine the ingredients until they are evenly mixed.

Shaped chicken meatballs on an orange plastic cutting board

Shape the chicken mixture into meatballs, about 1 to 1.5 Tbsp each, or about 20 meatballs.

Cooked meatballs in a skillet

Add 1 Tbsp cooking oil to a large skillet and heat over medium. Once the skillet is hot and the oil is shimmering, add half of the meatballs. Cook the meatballs for about one minute on each side, until all six sides are well browned and the meatballs are cooked through. Transfer the cooked meatballs to a clean plate, add another tablespoon of oil, and cook the second batch of meatballs in the same manner.

Cooked meatballs in a bowl

While the meatballs are cooking, begin the pasta and sauce. Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until tender. Drain the pasta in a colander. Add the sauce to a medium sauce pot and heat over medium-low, stirring occasionally, until heated through.

Cooked meatballs added to pot of pasta sauce

Add the cooked meatballs to the heated sauce and stir to combine. If needed, let the meatballs heat for a few minutes in the sauce.

A bowl full of spaghetti with sauce and Chicken Parmesan Meatballs, with a fork in the side.

Serve the cooked and drained pasta with sauce and meatballs. Enjoy!

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Classic Bolognese Sauce

This classic Italian sauce simmers for hours to develop maximum flavor. Made with a blend of ground beef, pork, and Italian sausage, it’s great with fresh tagliatelle or fettuccine, pappardelle, or other pasta. Continue reading “Classic Bol…

This classic Italian sauce simmers for hours to develop maximum flavor. Made with a blend of ground beef, pork, and Italian sausage, it's great with fresh tagliatelle or fettuccine, pappardelle, or other pasta.

Continue reading "Classic Bolognese Sauce" »

Quick and Easy Bolognese Sauce

Rich, meaty Bolognese Sauce is easy to make and can be on the table in 35 minutes. Use it to top pasta noodles, or layer in lasagna. It’s freezer-friendly too. Make a double or triple batch to enjoy all winter long! Continue reading “Quick…

Rich, meaty Bolognese Sauce is easy to make and can be on the table in 35 minutes. Use it to top pasta noodles, or layer in lasagna. It’s freezer-friendly too. Make a double or triple batch to enjoy all winter long!

Continue reading "Quick and Easy Bolognese Sauce" »

Chunky Veggie Pasta Sauce

If you follow me on Instagram stories, you may have noticed that I have been on a pasta kick the past month. My go-to dinner being pasta – all fluffy and tender with rich yummy tomato sauce coating every pasta-y crevice – vegan Parm on top and served in my fave cozy bowl. And on the side, some sort of veggie or giant salad. I will sometimes add veggie meatballs or sausage to my pasta too.

Homemade Sauce. And on those super busy nights, a bottle of pre-made marinara sauce is easy and great. But when I have the time, like anything, I much prefer to make my sauce from scratch. And today’s Chunky Summer Veggie Pasta Sauce is my go-to tomato sauce when I want a chunky texture and a few veggies in every bite.

For this recipe, I am using in-season zucchini as my veggie, but you could…

This is a summary, images and full post available on HHL website!

If you follow me on Instagram stories, you may have noticed that I have been on a pasta kick the past month. My go-to dinner being pasta - all fluffy and tender with rich yummy tomato sauce coating every pasta-y crevice - vegan Parm on top and served in my fave cozy bowl. And on the side, some sort of veggie or giant salad. I will sometimes add veggie meatballs or sausage to my pasta too. Homemade Sauce. And on those super busy nights, a bottle of pre-made marinara sauce is easy and great. But when I have the time, like anything, I much prefer to make my sauce from scratch. And today's Chunky Summer Veggie Pasta Sauce is my go-to tomato sauce when I want a chunky texture and a few veggies in every bite. For this recipe, I am using in-season zucchini as my veggie, but you could...

This is a summary, images and full post available on HHL website!