Sauces And Spreads

Healthy Cookie Butter

My healthy cookie butter is a deliciously thick and creamy spread that’s low in sugar and high in protein. It’s easy to make and perfect for adding to oatmeal, spreading on toast, or enjoying by the spoonful. Making my own homemade spreads …

Salmon Dip

My salmon dip recipe is creamy and thick and ready in minutes. It’s easy to make, flavorful, and the perfect appetizer!  Not to toot my own horn, but I’m known as the king of dips in my friend group. I always make some when I’m h…

Sugar Free BBQ Sauce

My sugar free BBQ sauce is sweet, tangy, and takes minutes to make. Using just a handful of ingredients, this keto sauce tastes like the real thing. BBQ sauce is my favorite condiment, so when I’m watching my carbs or trying to cut back on sugar,…

Hot Honey Sauce

My hot honey sauce recipe is sweet, spicy, and perfect for drizzling on fried chicken, pizza, buttermilk biscuits, and beyond. It’s ready in seconds and needs just three ingredients. Once you get a taste of this homemade hot honey sauce, you&#821…

Cottage Cheese Pasta Sauce

My cottage cheese pasta sauce is smooth, cheesy, and secretly healthy. Ready in minutes, it’s made with NO heavy cream! When I’m craving a massive bowl of cheesy pasta but trying to be healthy, I make this creamy cottage cheese pasta recipe.  The …

Cottage Cheese Queso

This high-protein cottage cheese queso dip is creamy, savory, and deceptively low-fat. It’s ready in seconds, and you can serve it as a dip with veggies or over nachos. Using cottage cheese as the base for dips and sauces is my newfound obsession…

Pork Tenderloin Marinade

This easy pork tenderloin marinade is quick and easy to make and is the best way to infuse flavor and moisture into the meat. It’s great for grilling, searing, and roasting. I love marinades because they can single-handedly transform a simple pro…

Peanut Sauce Recipe

My easy peanut sauce recipe is one of our staple sauces. It’s savory and rich, with an addictive creamy texture. Ready in 5 minutes, pair it with skewered meats, use it as a dipping sauce, or a salad dressing! No satay chicken is complete without…

Katsu Sauce

My 4-ingredient katsu sauce recipe is sweet, tangy, and layered with umami flavor. We don’t just use it with katsu–we add it to everything! If you’re looking for more Asian sauce recipes, try my tempura sauce, bulgogi sauce, or eel sa…

Chicken Thigh Marinade

My 7-ingredient chicken thigh marinade recipe has become a staple in our household. It’s savory, smokey, slightly sweet, and makes for mouthwatering chicken every time! If you need chicken thigh recipes to use your new marinade on, try my cast ir…

Lamb Chop Marinade

My 5-ingredient lamb chop marinade recipe beautifully complements the earthy flavor of lamb while making for tender, juicy lamb chops every time! If lamb is on the menu, consider trying my lamb lollipops, smoked leg of lamb, or lamb meatballs next! I&#…

Fajita Marinade

Upgrade your homemade fajitas with my family’s favorite fajita marinade recipe! It’s made with pantry staples and packs SO much flavor. It works with any protein! If you’re after more easy marinades, check out my tofu marinade, chicke…

Spicy Mayo

Level up your condiment game with my easy spicy mayo recipe. It’s creamy and tangy, with the perfect amount of heat. Use it as a dipping sauce or to spice up sushi! If you’re looking for more creamy condiments, try my garlic yogurt sauce, B…

Chicken Drumstick Marinade

My 6-ingredient chicken drumstick marinade imparts sweet umami flavor and yields tender, succulent chicken drumsticks every time! Need more foolproof marinades? Try my pork tenderloin marinade, 4-ingredient chicken marinade, and fajita marinade next. C…

Low Calorie Salad Dressing

Never settle for boring salad again once you learn how to make my low-calorie salad dressing recipe. Countless flavor options, and you can use it as a dressing OR a marinade! Ready to use your healthy salad dressing? Try it on my shrimp salad, steak sa…

Bulgogi Sauce

My homemade bulgogi sauce is so easy to make you’ll be marinating your sliced meat in no time at all! Use it as the classic marinade or a dipping sauce or dressing. Love making your own Asian sauces? Try my eel sauce, katsu sauce, and tempura sau…

Seafood Boil Sauce

Turn butter and Old Bay seasoning into an addictive sauce using my seafood boil sauce recipe! Pair it with seafood boils or drizzle it over your best seafood dishes.  Love cooking seafood? Try this sauce over my sautéed shrimp, baked haddock,…

Sugo Recipe

My authentic sugo recipe is SO simple, yet it’s full of rich tomato flavor. It’s made in one pot with easy ingredients and works in any recipe calling for tomato sauce or marinara. Need more easy sauce recipes? Try my Pomodoro sauce, sun dr…

Sugar Free Condensed Milk

Elevate your dessert game with my sugar free condensed milk recipe! Made with three key ingredients, it’s creamy, sweet, and tastes like the real thing! Just 1 gram carbs. Need more low carb baking staples? Try my keto maple syrup, sugar free cho…

Whipped Cottage Cheese

My whipped cottage cheese recipe is light, creamy, and salty. Make it in seconds and enjoy it sweet or savory. Craving more cottage cheese recipes? Try my cottage cheese dip, cottage cheese alfredo, cottage cheese lasagna, or cottage cheese ice cream n…

Sugar Free Chocolate Syrup

My sugar free chocolate syrup is rich and smooth, perfect for all your favorite low-carb desserts. Made with just 3 main ingredients, it’s spoonable and addictive! Need more sugar-free syrups? Try my sugar-free caramel syrup, keto maple syrup, an…

Granola Butter

My granola butter recipe combines the creamy texture of nut butter with the flavor of homemade granola. Made with a base of oats, it’s naturally sweetened and easy to make. Looking for more spreadables? Try my honey peanut butter, healthy Nutella…

Garlic Yogurt Sauce

My garlic yogurt sauce recipe is light, creamy, tangy, and refreshing. Made with simple ingredients, use it as a dip, dressing, and more!  Craving more easy dips and sauces? Try my cottage cheese dip, sun dried tomato pesto, salmon dip, and eggpla…

Cottage Cheese Alfredo

My cottage cheese Alfredo sauce recipe is creamy and cheesy and packs in 15 grams of protein per serving. Ready in minutes, there’s NO heavy cream or butter! Looking for more cottage cheese recipes? Try my high-protein pasta, protein ma…

Cottage Cheese Dip

My 2-minute cottage cheese dip recipe is made in seconds and PACKED with over 13 grams of protein. It’s so creamy and delicious. Interested in more cottage cheese recipes? Try my cottage cheese bread, lasagna with cottage cheese, cottage cheese i…

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