Watermelon Feta Salad

This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ! Watermelon Feta Salad Need an easy side dish for Memorial Day weekend, this is it! I had a few friends over for a BBQ for my friend’s birthday  and I served my Grilled Lobster Tails, grilled […]

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This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ!

Watermelon Feta Salad
Watermelon Feta Salad

Need an easy side dish for Memorial Day weekend, this is it! I had a few friends over for a BBQ for my friend’s birthday  and I served my Grilled Lobster Tails, grilled steaks, and this simple Watermelon Feta Salad with arugula and mint, which was such a hit! Watermelon is the best addition to any summer salad since it’s so light and refreshing. I have lots of other watermelon salads such as this Grilled Peach and Grilled Peach Watermelon Burrata Salad, and Watermelon Caprese Salad.

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Oatmeal Berry Smoothie Bowl

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas. Oatmeal Berry Smoothie Bowl This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I […]

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When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries that you like. If you want to try some more breakfast smoothie bowl recipes, check out this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

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Strawberries and Yogurt Whipped Cream

This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic! Strawberries and Cream On weekends, I occasionally like to treat myself to dessert. If you’ve never made whipped cream from scratch before, you’re in for a treat! One of my favorite ways to […]

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This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic!

Strawberries and Cream
Strawberries and Cream

On weekends, I occasionally like to treat myself to dessert. If you’ve never made whipped cream from scratch before, you’re in for a treat! One of my favorite ways to lighten whipped cream is to whip it up and fold in some Greek yogurt. It gives it a slight tang, which is wonderful with fruit and cuts down on the fat and calories. Perfect for a quick and easy dessert, or try them in crepes or on Yogurt Waffles.

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Low-Yolk Egg Salad

This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me […]

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This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap.

Half Yolk Egg Salad
Low-Yolk Egg Salad

Don’t get me wrong, I love egg yolks and eat them all the time in me egg salad! But when I’m counting macros, and looking for ways to get extra lean protein, using half the yolk does the trick. More egg salad recipes you might enjoy are Classic Egg Salad, Chickpea Egg Salad, Asparagus Egg and Bacon Salad with Dijon Vinaigrette, and Avocado Egg Salad.

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Air Fryer Bacon Wrapped Pork Tenderloin

This quick and simple Bacon-Wrapped Pork Tenderloin cooked in the air fryer is perfect for weeknight dinners and packed with so much flavor! Air Fryer Bacon-Wrapped Pork Tenderloin Pork wrapped in more pork – how could this not be good?! You’re going to love this easy pork tenderloin wrapped in crispy bacon and cooked in […]

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This quick and simple Bacon-Wrapped Pork Tenderloin cooked in the air fryer is perfect for weeknight dinners and packed with so much flavor!

Air Fryer Bacon Wrapped Pork Tenderloin
Air Fryer Bacon-Wrapped Pork Tenderloin

Pork wrapped in more pork – how could this not be good?! You’re going to love this easy pork tenderloin wrapped in crispy bacon and cooked in the air fryer, just two ingredients not counting salt and pepper. I tested this recipe several times to make sure it was perfect before sharing. My daughter smelled the bacon-wrapped meat and came running – she ate nearly half the batch! For more bacon-wrapped recipes, try my Air Fryer Bacon-Wrapped Scallops and Air Fryer Bacon-Wrapped Chicken Bites.

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“Fried” Oreos

These quick and easy, “Fried” Oreos made with protein pancake batter and Oreo Thins are the perfect light treat when you’re craving something sweet! “Fried” Oreos I am not a fan of Oreos, but I’m a sucker for fried Oreos – the kind they sell at street fairs. There’s nothing healthy about them, but they […]

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These quick and easy, “Fried” Oreos made with protein pancake batter and Oreo Thins are the perfect light treat when you’re craving something sweet!

"Fried" Oreo Thins
“Fried” Oreos

I am not a fan of Oreos, but I’m a sucker for fried Oreos – the kind they sell at street fairs. There’s nothing healthy about them, but they are oh so good! I tried making my own lighter version at home using protein pancake mix and Oreo Thins. For more chocolatey treats, try my Fudgy Flourless Crinkle Brownie Cookies and Dark Chocolate Peanut Butter Bark.

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Orange Moscow Mule Mocktail

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol. Orange Moscow Mule Mocktail A Moscow mule is a cocktail traditionally made with vodka, spicy ginger beer served in a copper mug, which takes on the cold temperature of the liquid. It’s delicious and easy to […]

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This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol.

Virgin Orange Moscow Mules
Orange Moscow Mule Mocktail

A Moscow mule is a cocktail traditionally made with vodka, spicy ginger beer served in a copper mug, which takes on the cold temperature of the liquid. It’s delicious and easy to make into a mocktail since you don’t really taste the vodka. Here I used Cara Cara oranges from California in place of lime, because they are in season and so delicious!! They turned out wonderful – I’ve been drinking them all month!

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Savory Cottage Cheese Bowl

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning. Savory Cottage Cheese Bowl I love cottage cheese but don’t always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for […]

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This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

cottage cheese topped with veggies
Savory Cottage Cheese Bowl

I love cottage cheese but don’t always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for breakfast or snack, they are an easy way to get more protein in your day. If you’re not a fan of the taste of cottage cheese, you can use yogurt instead. For more recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.

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Zero-Proof Jalapeño Paloma

This Zero-Proof Jalapeño Paloma is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage. Zero-Proof Jalapeño Paloma These Zero-proof Palomas skip the tequila and add in muddled jalapeño for a spicy take on the classic. This virgin paloma is then topped off […]

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This Zero-Proof Jalapeño Paloma is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage.

paloma mocktail
Zero-Proof Jalapeño Paloma

These Zero-proof Palomas skip the tequila and add in muddled jalapeño for a spicy take on the classic. This virgin paloma is then topped off with fresh grapefruit and lime juices and sparkling water for a refreshing drink without the alcohol. It’s great for when you want something more exciting than water without a ton of extra sugar. For more mocktail recipes, try my Nojito (a mojito without the rum) and Virgin Bloody Mary.

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High Protein Bread (Oat Sandwich Rolls)

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […]

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High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!

High Protein Oat Rolls
High Protein Bread (Oat Sandwich Rolls)

There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich that will really fill you up, it should be high in protein, anywhere from 15 to 30 grams, because protein is one of the key nutrients that keeps you fuller for longer. Great for breakfast or lunch!

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