Free 7 Day Healthy Meal Plan (Oct 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 12-18) T…
These Easy Baked Apples Taste Like Individual Apple Crisps Without the Fuss
These easy Baked Apples have a crisp, golden oat topping with cinnamon and a touch of brown sugar, like individual apple crisps with just a few ingredients and no peeling or dicing! Easy Baked Apples We go apple picking every fall, and these baked appl…
Bacon-Wrapped Pork Tenderloin, Delicata Squash, and Caramelized Pears, All on One Sheet Pan
This juicy Bacon-Wrapped Pork Tenderloin roasts on one sheet pan with delicata squash, caramelized onions, and pears tossed with maple and whole-grain mustard. Pork Tenderloin with Delicata Squash and Pear This simple sheet-pan recipe turned out so muc…
These 10-Minute Cacio e Pepe Peas Turned Me Into a Pea Lover
These Cacio e Pepe Peas turn a bag of frozen green peas into a quick, side dish with Pecorino Romano and plenty of freshly cracked black pepper. Just 4 ingredients and ready in 10 minutes! Easy Frozen Peas Recipe I don’t usually get excited about…
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Fall is finally making a presence, and it’s the perfect …
This Cozy Maple Dijon Chicken Dinner Has Protein, Fiber, and Almost No Cleanup
This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan Chicken Shawarm…
The No-Bean Crockpot Turkey Chili Even Picky Eaters Love
Loaded with lean ground turkey, corn, bell pepper, tomatoes, and mild spices, this crockpot turkey chili recipe is easy to make (without beans!) and perfect for kiddos and picky eaters. Serve with tortilla chips on the side for a cozy weeknight meal or…
This Cozy Spanish Garbanzo Stew Has 17 Grams of Fiber
Cozy up with this Spanish Garbanzo Stew! Made in the Instant Pot with dried chickpeas, smoky chorizo, ham, and potatoes, this hearty one-pot meal is packed with protein and has 17 grams of fiber per serving. Spanish Garbanzo Bean Soup We’ve officially …
Free 7 Day Healthy Meal Plan (Sept 28-Oct 4)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 28-Oct …
21 Healthy Oatmeal Recipes for Breakfast & Snacks
Looking for new ways to eat oats? Try these healthy oatmeal recipes, from make-ahead overnight oats and baked oatmeal to muffins and breakfast cookies. My Favorite Healthy Oatmeal Recipes Oats are one of the healthiest grains, and it doesn’t take much …
Chicken Rollatini with Prosciutto and Cheese
This baked Chicken Rollatini with Prosciutto and Cheese is stuffed with provolone and red onion, then coated in lemony breadcrumbs and baked until golden. Save this easy chicken dinner for a night when you’re bored of your usual chicken recipes! Chicke…
Crockpot Salsa Chicken Is The Easiest Dinner – Only 2 Ingredients, Plus Spices!
This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal prep. Perfect in tacos, rice bowls, salads, and more! I…
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer slowly fades away and fall begins to creep in,…
These Healthy Blueberry Bran Muffins Are Perfect for Breakfast
Start your morning with these moist, lightly sweetened blueberry bran muffins made with honey, fresh blueberries, and coconut flakes. You’d never guess they’re light! Blueberry Bran Muffin Recipe I grew up eating bran muffins at my mom’s luncheonette. …
The No-Cook Sardine Salad I Make for Lunch
This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea. Sardine Salad Recipe If you like tuna salad or my salmon …
Maple Roasted Butternut Squash
This maple roasted butternut squash recipe is an easy fall side dish with only three ingredients. It’s as quick as tossing butternut squash in maple syrup and olive oil, then roasting it in the oven until caramelized and tender. Perfect for holiday mea…
The Dump-and-Go Chicken Tacos I Make on Busy Weeknights
These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time to cook later. Dump-and-Go Crock-Pot Chicken Tacos These easy Slow Cooker Chicken Tacos are my go-to dinner when I know I won’t have …
These Cottage Cheese Chocolate Chip Cookies Were a Happy Accident
You’d never guess these soft and chewy chocolate chip cookies are made with cottage cheese! It adds moisture so you can use very little butter, and once blended, you can’t taste it at all. A Happy Baking Accident These Cottage Cheese Chocolate Chip Coo…
Free 7 Day Healthy Meal Plan (Sept 14-20)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 14-20) …
This Slow Cooker Carne Guisada Tastes Like the Colombian Beef Stew I Grew Up Eating
Crock pot carne guisada is a hearty Colombian beef stew with baby potatoes, tomatoes and bold seasonings. If you’re looking for comfort food that also has big flavor, this is a recipe you’ll appreciate. Slow Cooker Carne Guisada Carne guisada is a hear…
This Cozy Fall Chicken Sheet Pan Dinner With Feta Is the Ultimate One-Pan Meal
This easy Fall Chicken Sheet Pan Dinner combines juicy chicken, butternut squash, Brussels sprouts, red onion, and creamy feta for a cozy, high-protein autumn meal made on one pan. Sheet Pan Chicken with Fall Vegetables If you’ve been here a while, you…
Peruvian Roasted Chicken With Aji Verde Sauce Inspired By Pio Pio!
Let’s make the best Peruvian roasted chicken with aji verde sauce inspired by Pio Pio, my all-time favorite rotisserie chicken restaurant in NYC. This oven-roasted chicken recipe comes very close to the original with juicy marinated meat and crispy, go…
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer winds down and the kids have headed back to sc…
The Best End-of-Summer Vegetable Enchilada Casserole
This late summer Vegetable Enchilada Casserole is a saucy, cheesy, meatless dinner layered with corn tortillas, zucchini, corn, beans and homemade enchilada sauce. Think of it as an enchilada-inspired lasagna, with all the flavor of enchiladas but no r…
My Chicken Smash Tacos Are Crispy, Saucy and So Easy
These crispy Chicken Smash Tacos are topped with crunchy lime-cabbage slaw and a creamy jalapeño sauce, making a simple, flavor-packed dinner. Chicken Smash Tacos If you love my Turkey Smash Tacos, you’ll want to try these Chicken Smash Tacos! Ground c…