Spicy Pineapple Cucumber Salad

This Spicy Pineapple Cucumber Salad is the perfect mix of salty, sweet, and spicy, making it an addictive summer treat.

The post Spicy Pineapple Cucumber Salad appeared first on Budget Bytes.

I’ve been totally obsessed with the salty-sweet-spicy flavor combo lately. Ever since I fell victim to a Facebook ad selling some chili-coated sour patch kids (yes, they were awesome). So I was totally delighted when I decided to throw together the gochujang in the back of my fridge with some pineapple from my freezer, and a fresh cucumber, and it tasted exactly like the chili gummies! But like, with actual fruit and vegetables instead of candy. Haha! Needless to say, this Spicy Pineapple Cucumber Salad is a HIT.

Close up overhead view of a bowl of spicy pineapple cucumber salad

What is Gochujang?

Gochujang is a centuries-old Korean chili paste made with chili peppers, rice, soybeans, and salt (check this article for a really extensive history and detail of this awesome sauce). It has a salty-spicy-umami flavor that kind of reminds me of a spicy version of miso. The flavor profile is so unique and so delicious, and I couldn’t be happier about the fact that it’s really trending in the U.S. right now because that means it’s fairly easy to find in major grocery stores. My local Kroger store has about five or six different brands on the shelf!

P.S. Gochujang stays good in the fridge for a really long time, so don’t worry about needing to use up the whole container right away. Here are some other recipes I’ve made using gochujang, if you need some inspiration.

Fresh or Frozen Pineapple?

I used frozen pineapple this time around because I had it on hand, but fresh would work just as well. Canned pineapple (in juice, NOT syrup) might work in a pinch, but it tends to be a lot sweeter and not quite as bright in flavor as fresh or frozen, so it’s definitely not my first choice for this recipe.

Substitutions

This particular flavor combination has a lot of flexibility, so I think there is a lot of room for substitution. Here are some ideas:

  • Pineapple: You can use mango, cantaloupe, or even watermelon in place of the pineapple.
  • Cilantro: If you can’t do cilantro, you can either leave it out or try adding some green onion for a little fresh kick.
  • Gochujang: If you can’t find gochujang, Tajín seasoning actually makes a really good substitute. It has a really similar salty-spicy flavor profile. It is a powder instead of a paste, but will mix into the dressing all the same. Use about 1 tsp Tajín and add more to your liking.

What to Serve with Spicy Pineapple Cucumber Salad

This tasty salad would make a great side dish to something like Coconut Chicken Strips, Baked Ginger Salmon, Soy Marinated Tofu Bowls, or Easy Orange Chicken.

Side view of spicy pineapple cucumber salad in a bowl
Overhead view of Spicy Pineapple Cucumber Salad in a bowl

Spicy Pineapple Cucumber Salad

This Spicy Pineapple Cucumber Salad is the perfect mix of salty, sweet, and spicy, making it an addictive summer treat.
Total Cost $4.41 recipe / $1.10 serving
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 1.25 cups each
Calories 75kcal
Author Beth – Budget Bytes

Ingredients

  • 1 cucumber (3 cups chopped) $1.25
  • 1/2 lb. frozen pineapple chunks (2 cups) $2.46
  • 1/2 cup chopped cilantro $0.20
  • 1.5 tsp gochujang $0.12
  • 3 Tbsp rice vinegar $0.37
  • 1 Tbsp sugar $0.01

Instructions

  • Thaw the pineapple chunks and chop the cucumber into pieces roughly the same size as the pineapple chunks. Roughly chop the cilantro.
  • Prepare the dressing by whisking together the gochujang, rice vinegar, and sugar until dissolved.
  • Combine the cucumber, pineapple, cilantro, and dressing in a bowl. Serve immediately, or refrigerate until ready to eat. Stir the salad just before eating to redistribute the dressing.

Nutrition

Serving: 1cup | Calories: 75kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Sodium: 104mg | Fiber: 2g

How to Make Spicy Pineapple Cucumber Salad – Step by Step Photos

Cucumber, pineapple and cilantro in a bowl

Thaw ½ lb. (about 2 cups) pineapple chunks. Chop one cucumber (about 3 cups) into pieces roughly the same size as the pineapple. Roughly chop about ½ cup cilantro. Place the pineapple, cucumber, and cilantro in a bowl.

Gochujang dressing in a bowl

In a bowl, stir together 1.5 tsp gochujang, 3 Tbsp rice vinegar, and 1 Tbsp sugar until everything is dissolved.

Dressing being poured over cucumbers and pineapple

Pour that “awesome sauce” over the pineapple, cucumber, and cilantro in the bowl, then give it a good stir.

Finished spicy pineapple cucumber salad in a bowl

You can either eat your salad immediately or let it marinate for a while. The salad will stay good in the fridge for 2-3 days, but the fruit and vegetables will get softer the longer they marinate. Make sure to give it a good stir each time just before serving to redistribute the dressing!

front view of a bowl full of spicy pineapple cucumber salad

The post Spicy Pineapple Cucumber Salad appeared first on Budget Bytes.

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The post Strawberry Rhubarb Cobbler with Orange and Ginger appeared first on Feasting At Home

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This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

I’ve been playing around with riced cauliflower over the past week, and one of the fun and unexpected ways to use it is in fruit smoothies, like this Cherry Almond Smoothie. This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full. So if hiding cauliflower in a fruit smoothie has you curious, keep on reading!

Cherry almond smoothie in a short glass with bananas and a bowl of frozen cherries behind it

Why Add Cauliflower to a Smoothie?

Cauliflower is a really great neutral ingredient that adds fiber and body to the smoothie, which helps give it a lighter, more creamy texture. Plus, it’s a really simple way to add an extra dose of vegetables to your day.

I used frozen riced cauliflower to my smoothie, but if you have a really good blender you can use frozen cauliflower florets as well.

How Does it Taste?

You can’t taste the cauliflower in this smoothie. Not only is cauliflower mild in flavor already, but I find that ingredients that have a bit of fat (like the almond butter in this recipe) help mask that cruciferous vegetable flavor.

This smoothie has a subtle, natural sweetness, thanks to the banana and cherries. If you prefer a sweeter smoothie, you can add some honey, brown sugar, another sweet fruit like blueberries, or use sweetened almond milk.

Can I Sub the Almond Butter or Almond Milk?

If you can’t eat almonds, another good option is to make this a cherry coconut smoothie. In place of using almond butter and almond milk, you can use some full-fat coconut milk. The creamy coconut flavor will offer that same richness as the almond butter and help hide that cruciferous flavor.

A glass filled with a cherry almond smoothie with bananas and a bowl of frozen cherries in the back
A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

Cherry Almond Smoothie

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.
Total Cost $1.69 each
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 (12 oz.)
Calories 254.7kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Instructions

  • Add all of the ingredients to a blender and blend until smooth. Adjust the liquid as needed to make it blend smoothly. Serve immediately.

Notes

*I used plain, unsweetened almond milk, but you can use sweetened if you prefer a sweeter smoothie. Vanilla flavored almond milk will also work well. 

Nutrition

Serving: 1smoothie | Calories: 254.7kcal | Carbohydrates: 35.8g | Protein: 6.7g | Fat: 11.6g | Sodium: 229.5mg | Fiber: 6.8g

How to Make a Cherry Almond Smoothie – Step by Step Photos

smoothie ingredients in a blender, almond milk being poured in

Add ½ cup frozen riced cauliflower, ½ of a frozen banana, ½ cup frozen sweet cherries, 1 Tbsp almond butter, ⅛ tsp cinnamon, and 1 cup almond milk to a blender.

Looking down into a blender with a blended cherry almond smoothie

Blend the ingredients until smooth. Sometimes with smoothies you may need to adjust the liquid up or down to make it blend smoothly. Taste the smoothie and adjust the sweetness (honey, sugar, more fruit) to your liking. Serve immediately.

A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

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