Vegan Cheesy Sprinkle

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes…

Vegan Cheesy Sprinkles! Give a little savory depth to your meals with this dairy-free rich topping. Perfect for pasta dishes, soups, and salads- a  great vegan substitute for parmesan cheese.  Easy to make in less than 20 minutes! #veganparmesan

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes! If the only prayer you say in your entire life is thank you, that...

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Simple Cultured Cabbage (Sauerkraut)

How to make Simple Cultured Cabbage!  Aka Sauerkraut- a delicious tangy addition to many dishes.  A potent health tonic brimming with gut-healing probiotics.  Easy to make at home with just two ingredients!   Gratitude can turn a meal into a feast, a …

How to make Sauerkraut- a delicious tangy addition to many dishes.Brimming with gut-healing probiotics, cultured cabbage is easy to make at home with just two ingredients!  

How to make Simple Cultured Cabbage!  Aka Sauerkraut- a delicious tangy addition to many dishes.  A potent health tonic brimming with gut-healing probiotics.  Easy to make at home with just two ingredients!   Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. – Melody Beattie Cabbage...

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Breakfast Cookies (from Mizuna Restaurant!)

Hearty Breakfast Cookies are chockfull of flavor and sustenance.  Filled with oats, seeds, spices, tahini and dried fruit these healthy, vegan breakfast cookies are like granola, but in a cookie form.  A fast and easy recipe that can be made in under …

These healthy Breakfast Cookies can be made in under 30 minutes! They are chockfull of flavor and sustenance -filled with oats, seeds, spices and dried fruit they are vegan and deliciously addicting! Perfect for breakfast on the go. #breakfastcookie

Hearty Breakfast Cookies are chockfull of flavor and sustenance.  Filled with oats, seeds, spices, tahini and dried fruit these healthy, vegan breakfast cookies are like granola, but in a cookie form.  A fast and easy recipe that can be made in under 30 minutes! Perfect for a snack or breakfast on-the-go.  We shake with joy, we shake...

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Chocolate Sesame Cookies

Flourless and vegan-adaptable, magical Chocolate Sesame Cookies!  Irresistibly tender, chewy and divinely delicious.   Tasting dark chocolate, a ripe apricot, a luscious elixir…  Savor the expanding joy in your body…..The Sun and Moon and …

Flourless and vegan-adaptable, these Chocolate Sesame Cookies are irresistibly tender, chewy and divinely delicious.  #chocolatecookies #sesamecookies

Flourless and vegan-adaptable, magical Chocolate Sesame Cookies!  Irresistibly tender, chewy and divinely delicious.   Tasting dark chocolate, a ripe apricot, a luscious elixir…  Savor the expanding joy in your body…..The Sun and Moon and Earth Danced together To bring you this delight.  Receive the nectar on your tongue as a kiss of the divine. ~ The...

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Homemade Berbere Spice Blend

How to make Ethiopian Berbere Spice Blend with common spices you may already have in your pantry.  Filled with complex toasty flavor.  Easy to make in about 15 minutes! Berbere spice blend is central to Ethiopian cooking.  It is known to be fiery hot …

A flavorful Berbere spice recipe, made with common spices you may already have in your pantry.  Filled with complex toasty flavor.  Easy to make in about 15 minutes!

How to make Ethiopian Berbere Spice Blend with common spices you may already have in your pantry.  Filled with complex toasty flavor.  Easy to make in about 15 minutes! Berbere spice blend is central to Ethiopian cooking.  It is known to be fiery hot and full of complex flavor.  Perfect for adding a rich spark to...

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Rustic Seed Crackers

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and also pair with most toppings. Love and compassion ar…

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, flexible, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and pair with most toppings. #ketocrackers #keto #crackers #seededcrakers #seedcrackers

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and also pair with most toppings. Love and compassion are necessities, not luxuries.  Without them humanity cannot survive.  ~Dalai Lama Here’s a really tasty...

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Make your own Herbal Tea Blends!

The Benefits of Herbal Tea plus three Herbal Tea Recipes you can make at home for enhanced sleep, brain function and liver support. Easy and adaptable, these herbal tea blends are nutritive and soothing.  Drink your tea slowly and reverently, as if it…

The Benefits of drinking Herbal Tea plus 3 Herbal Tea Recipes you can make at home for sleep, brain function and liver support. Easy and adaptable, these herbal tea blends are nutritive and soothing. #herbaltea #tea #herbtea

The Benefits of Herbal Tea plus three Herbal Tea Recipes you can make at home for enhanced sleep, brain function and liver support. Easy and adaptable, these herbal tea blends are nutritive and soothing.  Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without...

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How to Grow Microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy…

How to Grow Microgreens- an easy guide to growing your own healthy Microgreens indoors with no special equipment. Microgreens- especially broccoli seeds have tremendous health benefits! #microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy. Your heart is full of fertile seeds, waiting to sprout. ~Morihei Ueshiba It is...

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Homemade Yellow Curry Powder

How to make homemade Yellow Curry Powder using spices you already have in your spice drawer. This mild Indian version is simple and easy and can be made with whole or ground spices.  I ran out of yellow curry powder the other day, right in the middle …

How to make homemade Yellow Curry Powder using spices you already have in your spice drawer. This mild Indian version is simple and easy. #currypowder #yellowcurrypowder #curry

How to make homemade Yellow Curry Powder using spices you already have in your spice drawer. This mild Indian version is simple and easy and can be made with whole or ground spices.  I ran out of yellow curry powder the other day, right in the middle of cooking this Golden Cauliflower Dal. Instead of...

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