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Chia Pudding

Overnight Chia Pudding recipe in a jar topped with granola and berries, ready to enjoy.Our Chia Pudding recipe is a healthy breakfast or snack option that tastes like dessert, but is packed with protein, fiber, and healthy fats. It only takes a few minutes to prep and we enjoy it best topped with berries and granola. Try some of our other healthy breakfasts like Chocolate Overnight Oats, Protein Waffles,…

Overnight Chia Pudding recipe in a jar topped with granola and berries, ready to enjoy.

Our Chia Pudding recipe is a healthy breakfast or snack option that tastes like dessert, but is packed with protein, fiber, and healthy fats. It only takes a few minutes to prep and we enjoy it best topped with berries and granola.

Try some of our other healthy breakfasts like Chocolate Overnight Oats, Protein Waffles, Cottage Cheese Pancakes, or Strawberry Overnight Oats!

Overnight Chia Pudding recipe in a jar topped with granola and berries, ready to enjoy.

Breakfast, Snack, Dessert…Chia Pudding is the healthy treat that does it all.

I’m that girl always looking for a breakfast, post work-out snack, or late-night treat that’s healthy, but also curbs my sweet tooth, and this homemade Chia Pudding hits the spot every time. It tastes like a creamy treat, but is full of fiber, healthy fats, and I add a scoop of protein powder so it keeps me fuller longer. It’s a great option if you’re tracking macros or just trying to eat more protein. Make a big batch because it will last all week. I love to top it with fresh berries and my favorite granola.

How to make Chia Pudding:

Combine: Add milk, chia seeds, protein powder, agave, and vanilla to a bowl or jar and stir well. Set aside for 10 minutes, then stir again—the seeds should have started to gel. Cover and refrigerate for at least one hour, or overnight. Keep in the fridge for up to 5 days.

Two images showing how to make chia pudding by dumping all of the ingredients in a glass bowl, then after it's stirred.

Serve with berries and granola on top. If you love this recipe, make sure to try my Chocolate Overnight Oats, Strawberry Overnight Oats, and Pitaya Bowl!

Two images showing the best Chia Pudding in two glass jars, then after granola and berries are added on top.

More High Protein Recipes:

Chocolate Overnight Oats

Vanilla Protein Shake

Breakfast Quesadillas

Protein Crepes, Protein Mug Cake and Protein Ice Cream from our Macro E-Cookbooks

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Overnight Chia Pudding recipe in a jar topped with granola and berries, ready to enjoy.
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Chia Pudding

Our easy and delicious Chia Pudding recipe is our favorite healthy breakfast, post-workout snack, or treat, topped with granola and berries. It's packed protein, fiber, and healthy fats.
Course Breakfast, brunch, Snack
Cuisine American
Prep Time 15 minutes
Refrigerate 1 hour
Total Time 1 hour 15 minutes
Servings 2
Calories 210kcal
Cost $2

Ingredients

  • 1 1/4 cups almond milk , oat milk, or any milk of choice
  • ¼ cup chia seeds
  • 1/4 cup vanilla protein powder
  • 1 Tablespoon pure maple syrup , or agave
  • 1 teaspoon vanilla extract
  • ½ cup fresh chopped berries , for topping
  • ¼ cup healthy granola , for topping

Instructions

  • Mix ingredients: Add milk, chia seeds, protein powder, agave, and vanilla to a bowl or jar and stir well. Set aside for 10 minutes, then stir again—the seeds should have started to gel.
  • Cover and refrigerate for at least one hour, or overnight. Chia pudding will keep in the fridge for up to 5 days.
  • Enjoy: Top with fresh berries and a sprinkle of granola.

Notes

*Nutritional info is for chia pudding only (does not include toppings). 
Servings size is about ¾ cup
Make Ahead Instructions: Chia pudding can be made ahead, stored in the fridge for up to 5 days. 

Nutrition

Calories: 210kcal | Carbohydrates: 19g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 167mg | Fiber: 8g | Sugar: 7g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 402mg | Iron: 2mg

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