Saucy White Beans with Spinach

Saucy white beans with spinach is an easy and filling meal made with canned beans that you can throw together on a busy weeknight.

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When I need dinner quickly, I often turn to canned beans. They’re inexpensive (still, thankfully), shelf-stable so I can keep them on hand, and they can be easily transformed into a simple but delicious meal using ingredients in my pantry. These Saucy White Beans with Spinach are one of those quick canned bean concoctions that I made one night when I was hungry. They’re easy, cozy, filling, and inexpensive!

Overhead view of a skillet full of saucy white beans with garlic bread on the side.

What’s in Saucy White Beans?

This is a SUPER easy skillet meal made simply with some canned white beans, garlic, tomatoes, a few herbs, and fresh spinach. Boom. That’s it. Simple, delicious food, just the way I like it! That being said, you can always add more things if you want to make it a little fancier. ;)

What Else Can I Add?

If you have the time and energy to make your meal a little more complex, here are a few things you can add to take your saucy white beans up a notch:

  • Bacon, salt pork, Italian sausage, or pancetta: sauté the bacon in the skillet first and use the rendered fat in place of the olive oil.
  • Burrata or ricotta: after the beans are finished cooking, dot on a few dollops of fresh cheese for a nice creamy contrast.
  • Fresh basil: if you’re lucky enough to have a basil plant, toss a few fresh leaves on top for some bold, fresh flavor!
  • Sun-dried tomatoes: if you don’t have access to fresh grape tomatoes, these beans would also be great with a few chopped sun dried tomatoes.
  • Toasted bread crumbs: Add a crunchy topping by mixing some melted butter with bread crumbs and briefly toasting them in a skillet or in a hot oven, then sprinkle them over the skillet.
  • A pinch or two of crushed red pepper will add a nice spicy kick!

How to Serve Saucy White Beans

My preferred way to enjoy these beans is with a side of garlic bread for dipping up that saucy goodness. But if you’re not into garlic bread, you can add some cooked pasta to the skillet and toss until everything is mixed together for a quick bowl of pasta. OR, spoon your saucy white beans over a bed of rice.

And I’m all about adding a quick and easy side salad to every meal just to add a dose of freshness!

Overhead view of a bowl of saucy white beans with garlic bread on the side.
Finished white beans in the skillet with garlic bread in the side.
Print

Saucy White Beans with Spinach

Saucy white beans with spinach is an easy and filling meal made with canned beans that you can throw together on busy weeknight.
Course Dinner, Lunch
Cuisine American
Total Cost $5.69 recipe / $1.42 serving
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 1 cup
Calories 361kcal

Ingredients

  • 4 cloves garlic, minced $0.32
  • 2 Tbsp olive oil $0.26
  • 1 pint grape tomatoes, halved $2.29
  • 2 15oz. cans cannellini beans, drained $1.78
  • 1/2 cup water $0.00
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/4 cup grated Parmesan $0.36
  • 2 cups fresh spinach $0.60
  • 1/8 tsp salt $0.01

Instructions

  • Mince the garlic and slice the tomatoes in half. Add the olive oil to a large skillet and heat over medium. Add the garlic and sauté for about one minute, or just until the garlic becomes very fragrant.
  • Add the tomatoes to the skillet and stir to combine.
  • Add the drained canned white beans to the skillet (do not rinse the beans, the residual starchy liquid helps create the sauce), along with the water, oregano, and pepper. Stir to combine.
  • Allow the beans to come up to a simmer. Simmer the beans, stirring occasionally, until the tomatoes begin to break down and the liquid reduces to a light sauce (about 5 minutes).
  • Add the Parmesan cheese to the skillet and stir until it has melted into the sauce. If the sauce becomes too thick or dry, you can add a splash of water to loosen it up.
  • Add the fresh spinach to the skillet and stir to combine. Allow the spinach to wilt.
  • Taste the beans and adjust the salt, pepper, or other seasonings to your liking. Serve hot with crusty bread for dipping!

See how we calculate recipe costs here.

Nutrition

Serving: 1cup | Calories: 361kcal | Carbohydrates: 52g | Protein: 19g | Fat: 10g | Sodium: 213mg | Fiber: 12g
Close up side view of saucy white beans in the skillet.

How to Make Saucy White Beans – Step by Step Photos

Garlic and oil in the skillet.

Mince four cloves of garlic. Add 2 Tbsp olive oil to a large skillet and heat over medium. Add the minced garlic and sauté for about one minute, or just until the garlic becomes really fragrant.

Tomatoes added to the skillet.

Add one pint of grape tomatoes (sliced in half) to the skillet and stir to combine.

White beans being poured into the skillet.

Drain two 15oz. cans of white beans, then add them to the skillet. I do not rinse the beans because the little bit of residual starchy liquid (called aquafaba) helps create the sauce.

Herbs and water added to the skillet.

Also add ½ tsp dried oregano, ¼ tsp freshly cracked pepper, and ½ cup water. Stir to combine, then allow the beans to come up to a simmer.

Simmered beans and tomatoes.

Simmer the beans, stirring occasionally, until the tomatoes begin to break down and the liquid has reduced into a light sauce.

Grated Parmesan being sprinkled into the skillet.

Add ¼ cup grated Parmesan to the skillet. Stir the Parmesan into the beans until it has melted in. If the sauce becomes too dry, you can add a little more water to loosen it up a bit.

Fresh spinach added to the skillet.

Add two big handfuls (about two cups, loosely packed) of fresh spinach to the skillet. Stir the spinach into the beans and allow the spinach to wilt.

Finished saucy white beans with spinach.

Once the spinach is wilted, give the beans a taste and add salt, pepper, or other seasonings to taste.

Finished white beans in the skillet with garlic bread in the side.

Serve immediately with garlic bread, pasta, or a bowl of rice to sop up all that delicious sauciness!

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Panzanella

This panzanella salad is a quick and delicious way to use up day-old bread, ripe tomatoes, and other summer produce. For the ultimate convenience, you can even prep the ingredients ahead of time.

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My friends, don’t sleep on this simple Panzanella salad! It’s a quick and delicious way to use up day-old bread, ripe tomatoes, and other summer produce. For the ultimate convenience, you can even prep the ingredients ahead of time. What’s not to love?!?!

Overhead shot of panzanella salad in a white bowl.

What Is Panzanella?

Panzanella is a hearty Tuscan salad and an OG food waste recipe. It was created by Italian peasants to keep stale bread out of the trash and to use up garden produce before it spoiled. It can be made with almost any combination of fruits and veggies, but traditionally, the stars of the show are juicy summer tomatoes and crusty bread that’s had time to absorb the salad’s tangy dressing.

Ingredients You’ll Need

You’ll need some day-old bread, ripe tomatoes, some fresh greens, and any other summer fruit and veg you want to take advantage of. You can dress it with your favorite bottled dressing, or you can use our easy homemade balsamic vinaigrette. Beth and I added mozzarella pearls because, YES. Then we just drizzled it with a little olive oil and vinegar that we emulsified in a mason jar. (That’s just chef-speak for shaking the ever-living life out of it until the oil and vinegar transform into a creamy dressing.)

How Long Does Panzanella Last?

While it lives forever in my dreams, in real life, Panzanella doesn’t last longer than a day. You’ll need to make it an hour or so before serving to give the bread time to soak up the dressing.

Can I Meal-Prep Panzanella?

I’ve had lots of success prepping Panzanella components ahead of time. Chop and toast the bread, cool it, then store it in an air-tight container with a folded paper towel in it to absorb humidity. Slice and salt the tomatoes and store them in an airtight container as well. The salt forces them to release their juices, which you can then incorporate into your dressing. Chop the rest of your ingredients and also store them in your fridge in an airtight container. Then it’s as easy as mixing everything together with greens and dressing. Toasted bread will stay fresh at room temperature for a few days. Chopped produce will also stay fresh for a few days in the fridge.

Side view of panzanella salad in a white bowl.
Overhead shot of panzanella salad in a white bowl with wood serving spoons next to it.

Panzanella

This scrumptious Panzanella salad is a quick and delicious way to use up day-old bread, ripe tomatoes, and other summer produce. For the ultimate convenience, you can even prep the ingredients ahead of time.
Course Salad
Cuisine Italian
Total Cost $13.54 recipe / $2.26 serving
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 40 minutes
Servings 6 2 cups each
Calories 254kcal
Author Monti – Budget Bytes

Ingredients

  • 3 cups bread, cubed $2.00
  • 1/4 cup olive oil, divided $0.64
  • 1 pint cherry tomatoes $3.49
  • 1 nectarine $0.90
  • 1 cucumber $0.69
  • 1/2 red onion $0.40
  • 10 oz. baby spring mix $3.49
  • 4 oz. mozzarella pearls $1.75
  • 1 tsp salt $0.08
  • 1 Tbsp red wine vinegar $0.10

Instructions

  • Preheat the oven to 400°F. Line a sheet pan with parchment paper. Slice the bread into 2 x 2-inch cubes and place in the sheet pan. Drizzle with 1 tablespoon of olive oil and toss to combine. Bake until toasted, about 20 minutes.
  • While the bread toasts, wash all of the produce. Slice cherry tomatoes in half. Cut the cucumber in 1/2 inch thick quarter rounds. Slice the nectarine in 1/2 inch thick slices. Slice the red onion in 1/4 inch thick half moons.
  • Once the bread has toasted, pull it from the oven, and allow it to cool.
  • Add the toasted bread to a very large bowl and top with salad greens. Top the greens with tomatoes, nectarines, cucumbers, red onions, and mozzarella pearls.
  • Add remaining olive oil, vinegar, and salt to a small mason jar or other container with a tight-fitting lid. Close the lid tightly and shake the oil and vinegar until combined. Dress the salad. Toss to coat.
  • Let the salad sit for at least an hour to allow the bread to soak up the dressing. Serve and enjoy!

Nutrition

Serving: 2cups | Calories: 254kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Sodium: 664mg | Fiber: 3g
Overhead shot of panzanella salad in a white bowl with wood serving spoons next to it.

How to Make Panzanella- Step by Step Photos

Overhead shot of cubed bread in a sheet pan being dressed with olive oil .

Slice three cups of day-old (or fresh) bread into 2 x 2-inch cubes and place in the sheet pan. Drizzle with 1 tablespoon of olive oil and toss to combine. Bake until toasted, about 20 minutes.

Overhead shot of chopped onions, tomatoes, cucumbers, and nectarines on a wood cutting board.

While the bread toasts, wash all of the produce. Slice the pint of cherry tomatoes in half. Cut the cucumber in 1/2 inch thick quarter rounds. Slice the nectarine into 1/2 inch thick slices. Slice half of a red onion in 1/4 inch thick half moons.

Overhead shot of panzanella salad croutons in a sheet pan.

Once the bread has toasted, pull it from the oven, and allow it to cool.

Overhead shot of panzanella salad components.in a white bowl.

Add the toasted bread to a very large bowl and top with 10 oz. of salad greens. Top the greens with tomatoes, nectarines, cucumbers, and red onions. Finish with mozzarella pearls (not pictured here.)

Overhead shot of panzanella salad being dressed in a white bowl with wood serving spoons next to it.

Add the remaining 3 tablespoons of olive oil, the tablespoon of vinegar, and the teaspoon of salt to a small mason jar or another container with a tight-fitting lid. Close the lid tightly and shake the oil and vinegar until combined. Dress the salad. Toss to coat.

Overhead shot of panzanella salad in a white bowl.

Let the salad sit for at least an hour to allow the bread to soak up the dressing. Serve and enjoy!

Side shot of panzanella salad in a white bowl.

Check out these other great summer salads

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BIG Kale Pasta Salad

This Big Kale Pasta Salad is the perfect fast and filling summer lunch, packed with flavors, textures, and colors. Great for meal prep!

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I probably wouldn’t survive the summer if it wasn’t for big cold “meal salads” like this Big Kale Pasta Salad. It’s cold, filling, has tons of flavors and textures to keep me interested, and it’s just super easy to pull together. Oh, and it holds up REALLY well in the fridge, too. So yeah, it pretty much wins the “perfect summer meal” prize. :)

Overhead view of a serving bowl full of kale pasta salad with toast in the side.

What’s in the BIG Kale Pasta Salad?

I combined a few of my favorite things for this BIG kale pasta salad. I used my favorite homemade balsamic vinaigrette to massage the kale and make it a little more tender, then added some chickpeas for extra bulk, grape tomatoes for freshness, red onion for a savory note, and a little Parmesan for more umami. This one is hitting all the bases!

Dressing Options

If you’re not into balsamic dressing or you just don’t want to make your own, any store-bought vinaigrette-style dressing will be great with this salad. Italian dressing, Caesar dressing, or tomato basil vinaigrette would also be good.

What Else Can I Add?

As with most salads, this Big Kale Pasta Salad is extremely flexible. Here are some other great ingredient options that you could add in place of or in addition to what I used:

  • Grilled chicken
  • Kidney beans
  • Feta
  • Pickled red onions
  • Crispy chickpeas
  • Olives
  • Shredded carrot
  • Toasted pita
  • Baked salmon
  • Sun dried tomatoes
  • Avocado
  • Hard boiled egg
  • Diced mozzarella
  • Cured meat (salami, pepperoni, etc.)

How Long Does it Last?

This salad will stay good in the fridge for about 4-5 days. Kale holds up beautifully to dressing and pasta salads in general also hold up very well. If you plan to meal prep the salad, I do suggest that you reserve the rest of the dressing after massaging the kale to add to the salad just before serving (to prevent the salad from drying out as it’s refrigerated).

A bowl of kale pasta salad next to the serving dish.
Overhead view of the serving bowl full of kale pasta salad.

BIG Kale Pasta Salad

This Big Kale Pasta Salad is the perfect fast and filling summer lunch, packed with flavors, textures, and colors. Great for meal prep!
Course Dinner, Lunch, Salad
Cuisine American
Total Cost $7.88 recipe / $1.31 serving
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 2 cups each
Calories 355kcal
Author Beth – Budget Bytes

Ingredients

Creamy Balsamic Vinaigrette

  • 1/3 cup olive oil $0.85
  • 3 Tbsp balsamic vinegar $0.42
  • 2 Tbsp mayonnaise $0.15
  • 1/2 Tbsp Dijon mustard $0.09
  • 1 clove garlic, minced $0.08
  • 1/2 tsp dried basil $0.05
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Salad

  • 8 oz. penne pasta $0.67
  • 8 oz. chopped kale* $1.50
  • 1 pint grape tomatoes $2.00
  • 1/2 red onion $0.22
  • 1 15oz. can chickpeas $1.09
  • 1/2 cup grated Parmesan $0.72

Instructions

  • Make the vinaigrette first. Whisk together the olive oil, balsamic vinegar, mayonnaise, Dijon, minced garlic, basil, salt, and pepper in a bowl until smooth and creamy. Set the dressing aside.
  • Bring a pot of water to a boil for the pasta. Once boiling, add the pasta and boil until tender (7-8 minutes). Drain the pasta in a colander and allow it to cool.
  • Add the kale to a large bowl. Drizzle ⅓ of the prepared balsamic dressing over the kale and then use your hands to massage the dressing into the kale. Massage the kale for 3-5 minutes, or until it has wilted to half its volume.
  • Slice the grape tomatoes in half, thinly slice the red onion, and rinse and drain the chickpeas.
  • Add the drained and cooled pasta to the bowl with the kale, along with the tomatoes, onions, chickpeas, and Parmesan.
  • Pour the rest of the dressing over top, then stir the salad until everything is evenly combined and coated in dressing. Add salt and pepper to taste, then serve.

Notes

*If not using pre-chopped kale, simply remove the stems and tear or chop the kale into small pieces. Rinse and drain the kale well before using it in the salad.

Nutrition

Serving: 2cups | Calories: 355kcal | Carbohydrates: 37g | Protein: 10g | Fat: 19g | Sodium: 316mg | Fiber: 4g
Close up side view of a bowl full of big kale pasta salad.

How to Make A BIG Kale Pasta Salad – Step by Step Photos

Creamy Balsamic Vinaigrette in a bowl with a whisk.

Make the dressing first. Whisk together ⅓ cup olive oil, 3 Tbsp balsamic vinegar, 2 Tbsp mayonnaise, ½ Tbsp Dijon mustard, 1 clove of minced garlic, ½ tsp dried basil, ¼ tsp salt, and ¼ tsp pepper. Set the dressing aside.

cooked penne in a colander.

Bring a pot of water to a boil, then add ½ lb. of pasta (any short shape). Boil until tender and then drain in a colander.

Bag of pre-chopped kale.

Meanwhile, begin to prepare the kale. I use this pre-chopped kale because it’s super convenient and also inexpensive. If you are using a bunch of kale instead of pre-chopped, simply remove the stems and chop the kale into 1-2 inch pieces. I used half of this one-pound bag for my salad.

Chopped kale in a bowl.

Before massaging the kale, it has a lot of volume and entirely fills my big salad bowl.

Massaged kale in the bowl, less volume.

Add about ⅓ of the prepared dressing to the kale and then use your hands to massage the dressing into the kale. The kale will get softer and lose volume as it is massaged. Set the kale aside.

sliced red onion in a bowl of ice water.

Slice ½ of a red onion. If red onion is a bit too strong for you, you can soak it briefly in ice water to take the sharp edge off.

Sliced grape tomatoes

Slice one pint of grape tomatoes in half.

Ingredients for salad in the bowl with dressing being poured over top.

Add the drained and cooled pasta, tomatoes, sliced onions, one drained 15oz. can of chickpeas, and ½ cup grated Parmesan to the bowl with the kale. Pour the remaining dressing over top.

sald and pepper added to tossed salad.

Stir everything together, then season the salad to taste with salt and pepper.

Finished kale pasta salad.

Enjoy the salad immediately or refrigerate for later!

Overhead view of the serving bowl full of kale pasta salad.

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Loaded Hummus Pitas

Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.

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When it’s WAY too hot in the kitchen, fill up and stay cool with these easy-to-make, no-cook, loaded hummus pitas. Though this summer recipe is Mediterranean-inspired, pita bread and hummus are a blank canvas. So if you have any leftover veggies in the fridge, add them to the mix to create a delicious lunch in a snap!

Loaded hummus pita on a plate surrounded by ingredients.

Do I have to use pita bread?

No, you don’t HAVE TO use pita. Naan is a great substitute. In fact, any sturdy sliced bread you have on hand will work great. This is also a great recipe to use up the last of those tortillas you’ve had hanging out in the back of the fridge for the last three weeks. (Is that just me?) The key is to use bread you don’t have to toast. Though if you WANT TO toast your bread, go for it. You can warm up a pita (or naan or tortillas) on the stove, in a dry pan over medium heat, or in a 350-degree preheated oven.

Do I have to use hummus?

For the ultimate convenience, reach for creamy store-bought hummus. Or if that’s not in your budget, you can always make your own. I’ve got some great hummus recipes that will only take you five minutes to whip up. If you’re not a hummus fan, try Greek yogurt or mashed avocado.

What else can I add to Loaded Hummus Pitas?

This recipe is endlessly customizable, which is music to my ears when it’s close to the end of the week and I’m trying to use up leftover odds and ends. Do you have some greens left over from yesterday’s salad? Use them! Do you still have some of the sliced radishes and raw diced onions from a take-out taco adventure? Go for it! Also try adding:

  • Roasted summer vegetables
  • Chopped cauliflower florets
  • Chopped broccoli florets
  • Sliced, pitted olives
  • Sliced radish
  • Sliced sweet peppers
  • Pickled onions
  • Artichoke hearts
  • Shredded carrots
  • Asparagus ends
  • Chopped cold cuts
Close up of loaded hummus pita.
close up view of loaded hummus pita.

Loaded Hummus Pitas

Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.
Course Lunch
Cuisine Mediterranean
Total Cost $7.70 recipe / $1.93 each
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 pitas
Calories 345kcal
Author Monti – Budget Bytes

Ingredients

  • 1/2 cucumber $0.53
  • 1 cup grape tomatoes $1.08
  • 1/4 red onion $0.09
  • 8 kalamata olives $0.75
  • 1 Tbsp chopped parsley $0.10
  • 2 oz. feta, crumbled $0.82
  • 4 pitas $1.99
  • 1 cup hummus $2.20
  • 2 tsp olive oil $0.11
  • 1 pinch salt $0.01
  • 1 pinch pepper $0.01

Instructions

  • Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
  • To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.

Nutrition

Serving: 1pita | Calories: 345kcal | Carbohydrates: 46g | Protein: 13g | Fat: 13g | Sodium: 814mg | Fiber: 6g
Close up of hand holding loaded hummus pita.

How to Make Loaded Hummus Pitas – Step by Step Photos

Overhead shot of ingredients, including pitas, diced onions, sliced kalamata olives, crumbled feta, sliced tomatoes, and chopped parsley.

For this recipe, you’ll need four pitas and a cup of hummus. You’ll also need to small dice half of a cucumber and a quarter of a red onion, slice a cup of grape tomatoes into halves, chop a tablespoon of fresh parsley, crumbled two ounces of feta cheese, and slice about eight kalamata olives.

Pita with a quarter cup of hummus spread on it.

Spread about a quarter cup of hummus on each pita.

Pita topped with chopped cucumber, onion, and tomatoes.

Add the chopped cucumber, onion, and tomatoes to each pita, then add a pinch of salt and pepper.

Pitas loaded with feta cheese, kalamata olives, and a sprinkle of chopped parsley.

Top each pita with a half-ounce of feta cheese, two kalamata olives, and a sprinkle of chopped parsley.

Finishing loaded hummus pitas with a drizzle of olive oil, salt, and pe

Finish with a drizzle of olive oil and enjoy!

close up view of loaded hummus pita.

Cold, crunchy, delicious, and filling! 🙌

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Creamy Pesto Chicken

Creamy pesto chicken is a fast, easy, and impressive main dish for dinner, whether you just want to treat yourself or impress guests!

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I love using pesto in recipes because it adds tons of flavor in one fell swoop, which is super important when it comes to busy weeknights. This Creamy pesto Chicken is absolutely stunning on the plate, yet it’s super fast and easy. This is another one of those great “date night” dinners for when you want to impress someone, but you’re nervous so you also need something easy and fool-proof. 😅

Overhead view of creamy pesto chicken in the skillet.

What Kind of Pesto to Use

The beauty of this dish is that you can use just about any type of pesto. I used a basil pesto this time around, but a red pesto would also be awesome. Pesto can be on the pricey side, but there are several brands that are a bit more affordable. Look for Alessi, Barilla, Classico, or Filippo Berio.

What Else Can I Add?

This deliciously creamy pesto sauce pairs well with several different ingredients, if you want to take this dish up a notch. Try adding spinach, artichokes, or broccoli for some extra veggies. Or if you want to make this dish extra indulgent, add some grated Parmesan on top, too. I probably also wouldn’t be against adding bacon. 😏

What to Serve with Creamy Pesto Chicken

This chicken has a super lush and creamy sauce and you won’t want to waste a single drop, so make sure to serve this chicken with pasta, rice, or garlic bread to soak it all up. You can spoon the chicken and sauce over a bed of pasta or rice, or serve the chicken and sauce in a bowl with some crusty bread for dipping.

Because the sauce is so rich, you’ll definitely want to serve up something light and fresh on the side, so this is the perfect opportunity to make a simple side salad.

side view of sliced creamy pesto chicken on a plate with a salad.
Overhead view of a skillet full of creamy pesto chicken.

Creamy Pesto Chicken

Creamy pesto chicken is a fast, easy, and impressive main dish for dinner, whether you just want to treat yourself or impress guests!
Course Dinner, Main Course
Cuisine American
Total Cost $10.70 recipe / $2.68 serving
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 415kcal
Author Beth – Budget Bytes

Ingredients

  • 2 boneless, skinless chicken breast (about 1.3 lb. total) $6.59
  • 1/8 tsp salt $0.01
  • 1/8 tsp pepper $0.01
  • 2 Tbsp olive oil, divided $0.32
  • 2 cloves garlic, minced $0.16
  • 1 pint grape tomatoes, sliced in half $2.00
  • 1/2 cup heavy cream $0.62
  • 1/4 cup pesto $0.99

Instructions

  • Fillet the chicken breasts into two thinner pieces (or pound the chicken to an even thickness then cut each breast in half to create four portions). Season the chicken with a pinch of salt and pepper on both sides.
  • Heat a large skillet over medium heat. Once hot, add 1 Tbsp oil and swirl to coat the surface. Add the chicken to the skillet and cook on each side until golden brown and cooked through (about 7-10 minutes total). Remove the chicken to a clean plate.
  • Turn the heat down to medium-low. Add the remaining olive oil to the skillet along with the minced garlic and halved grape tomatoes. Sauté for about five minutes, or until the tomatoes start to soften and lose their shape.
  • Add the heavy cream and pesto to the skillet with the tomatoes and stir to combine. Allow the sauce to come up to a simmer. Taste the sauce and adjust the salt or pepper to your liking.
  • Add the chicken back to the skillet with the tomatoes and sauce, turning to coat the chicken. Allow the chicken to simmer in the sauce for just a few minutes more to heat through. Serve hot.

Nutrition

Serving: 1serving | Calories: 415kcal | Carbohydrates: 7g | Protein: 34g | Fat: 28g | Sodium: 403mg | Fiber: 2g
Overhead view of creamy pesto chicken on a plate with a salad.

How to Make Creamy Pesto Chicken – Step by Step Photos

filleted chicken breasts on a cutting board.

Fillet two boneless, skinless chicken breasts into two thinner pieces (or you can pound the chicken to an even thickness and then cut each piece in half horizontally to make four portions). Season the chicken with a pinch of salt and pepper on both sides.

browned chicken breasts in a skillet.

Heat a large skillet over medium. Once hot, add a tablespoon of olive oil and swirl to coat the surface. Add the chicken breast and cook on each side until golden brown and cooked through (7-10 minutes total). Remove the chicken to a clean plate.

Tomatoes and garlic in the skillet.

Reduce the heat to medium-low, then add the remaining 1 Tbsp oil, 1 pint of grape tomatoes (halved) and 2 cloves of garlic (minced). Sauté the tomatoes and garlic in the skillet for a few minutes, or until the tomatoes begin to soften and lose their shape.

Pesto and cream added to the skillet with the tomatoes.

Add ¼ cup pesto and ½ cup heavy cream to the skillet. Stir to combine. Allow the sauce to come up to a simmer. Taste the sauce and add salt or pepper if needed.

Chicken added back to the skillet with the creamy basil sauce.

Add the chicken back to the skillet and coat it in the sauce. Simmer the chicken in the sauce for a few more minutes or until heated through.

Side view of creamy pesto chicken in the skillet.

This sauce is so creamy and delicious, you’ll want to lick your plate!

Creamy pesto chicken on a plate with pasta and a salad.

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Antipasto Salad

This super hearty antipasto salad is full of cured meats, cheeses, and pickled vegetables for an extra flavorful and filling salad.

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You know how we’re all kind of obsessed with charcuterie boards right now? Who doesn’t love a selection of savory snacky meats, cheeses, and pickled items, ammiright? Well, the Italian version of that is antipasto and it also happens to make for a really delicious and filling salad. So, if you’re like me and don’t want to eat anything but salads for the remainder of summer, I think you’re going to love this Antipasto Salad.

dressing be poured over a serving dish full of antipasto salad

What is Antipasto?

Antipasto is an Italian appetizer course offering a snacky selection of cured meats, pickled vegetables, cheeses, olives, anchovies and more. The word “antipasto” means “before the meal” so it’s basically an appetizer platter. This gorgeous spread is usually served as part of a formal meal, rather than an everyday spread. You can read more about antipasto here.

So to make an antipasto salad I simply piled all those tasty little bits on top of a bed of greens and added a cheesy Italian dressing. And that’s all I really want in a summer meal. Okay, well, maybe some crusty bread to go along with it. ;)

Antipasto is Flexible, So Get Creative!

The best part about this salad is that it’s so flexible, so you can mix and match the toppings depending on your budget or availability of ingredients. You can use just about any type of salad green that you like, any meat (or no meat), any cheese, and any vegetable. Need some inspo? Here are a few other ingredients that you can swap in or add:

Antipasto on a Budget

This salad can get expensive quick if you’re not careful! If you’re lucky to live near an ALDI store, they have a great selection of meats and cheeses for antipasto or charcuterie boards (and I was lucky enough to grab my mozzarella on clearance!). Watch for sales on those shelf-stable jarred items (olives, pickled peppers, artichoke hearts) and save them up for making antipasto later. And get to know your deli because a lot of delis will mark down sliced meats and cheeses when they get near the sell-by date.

A lot of these ingredients also make great pizza toppings, so whenever you have leftovers from pizza night, those items can be used to make antipasto the next night!

Make a Half Antipasto Salad, If Needed

The recipe below is for a pretty large salad with 8 servings because it uses whole containers of each ingredient. But it’s easy enough to scale the recipe down as needed. All of the toppings stay pretty fresh when stored separately, so you can make half batches, ¼ batches, or even one salad at a time instead of making the entire batch at once and risking things getting soggy.

And remember, you can change the number of servings in the “servings” box below and the ingredient amounts will auto-adjust for you.

Salad tongs in a half stirred antipasto salad with bread and dressing on the side
dressing being poured over the antipasto salad

Antipasto Salad

This super hearty antipasto salad is full of cured meats, cheeses, and pickled vegetables for an extra flavorful and filling salad.
Total Cost $16.92 recipe / $2.12 serving
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 535kcal
Author Beth – Budget Bytes

Ingredients

Salad

  • 8 oz. salad greens of choice $0.99
  • 1 12oz. jar artichoke hearts $2.45
  • 1 pint grape tomatoes $1.79
  • 8 oz. mozzarella $0.99
  • 8 oz. salami $3.00
  • 1 6oz. jar kalamata olives $1.99
  • 1 8oz. jar banana peppers $1.69
  • 1/2 red onion $0.40
  • 8 oz. provolone $1.79

Italian Dressing

  • 1/2 cup extra virgin olive oil $0.84
  • 3 Tbsp red wine vinegar $0.30
  • 1 Tbsp lemon juice $0.04
  • 2 tsp Dijon mustard $0.12
  • 1/4 tsp garlic powder $0.02
  • 1 Tbsp Italian seasoning $0.30
  • 1/2 tsp sugar $0.01
  • 1/2 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 Tbsp grated Parmesan $0.22

Instructions

  • Combine the ingredients for the dressing in a bowl or jar (olive oil, red wine vinegar, lemon juice, Dijon, garlic powder, Italian seasoning, salt, pepper, sugar, grated Parmesan). Close the jar tightly and shake or whisk in a bowl until the ingredients are incorporated.
  • Cut or slice any meat or cheeses into bite-sized pieces. Drain the olives and any brined vegetables. Thinly slice the red onion and slice the grape tomatoes in half.
  • Lay your greens in the bottom of a bowl, then top with your antipasto items. Give the dressing one last whisk or shake, then drizzle over the salad (start with half the dressing and add more as needed). Toss the salad until everything is coated in dressing, then enjoy.

Nutrition

Serving: 1salad | Calories: 535kcal | Carbohydrates: 11g | Protein: 23g | Fat: 45g | Sodium: 2130mg | Fiber: 4g
Close up of antipasto salad in a bowl with a fork

How to Make Antipasto Salad – Step by Step Photos

Italian dressing ingredients in a jar

Combine the ingredients for the dressing in a bowl or jar: ½ cup olive oil, 3 Tbsp red wine vinegar, 1 Tbsp lemon juice, 2 tsp Dijon mustard, ¼ tsp garlic powder, 1 Tbsp Italian seasoning, ½ tsp sugar, ½ tsp salt, ¼ tsp freshly cracked pepper, and 2 Tbsp grated Parmesan. Shake or whisk the ingredients until they are incorporated.

Chopped spinach in a serving bowl

Add your salad greens to the bottom of a bowl. I’m using spinach and I chopped it slightly first to make bite-sized pieces.

salami, onions, mozzarella, and tomatoes added to the salad bowl

Cut your meats and cheeses into bite-sized pieces. Thinly slice the red onion and slice the grape tomatoes in half.

provolone, olives, peppers, and artichokes added to the salad bowl

Drain all of your jarred items (olives, banana peppers, artichoke hearts) and add them to the salad. Slightly chop anything that has larger pieces.

dressing being poured over the antipasto salad

Give the dressing one last shake or whisk, then drizzle it over the salad. Start with half the dressing, then add more as needed.

Antipasto salad being tossed with metal salad tongs

Toss the salad until everything is coated in dressing, then enjoy!

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Quick Veggie Pasta

Use up your leftover odds and ends in the kitchen because “anything goes” with this Quick Veggie Pasta! Make it vegetarian or vegan!

The post Quick Veggie Pasta appeared first on Budget Bytes.

Here’s your weekly reminder that not all meals need to be a huge production. Sometimes when you just toss what you have on hand into a pot or a skillet, you get really great results. I usually follow a rough template for these types of meals, but I love to experiment with what ingredients get plugged into the template. This Quick Veggie Pasta is my recent favorite “whatever goes” recipe, and you can easily add meat or make it vegan with one ingredient swap, so it’s very flexible!

Overhead view of quick veggie pasta in a skillet with tongs

Why I Love This Vegetable Pasta

This is my favorite type of fast, easy, satisfying meal. It’s so flexible that you really don’t even need to measure. You can use any type of pasta, any type of vegetable, and you can even play around with the seasonings. It’s simple, it’s good, and it doesn’t take a lot of mental energy to make. :)

Pasta Options

You can literally use any type of pasta for this recipe and in any amount. Long pasta, short pasta, even tiny pasta like couscous or orzo. This is great because I rarely use a full box of pasta at once, so I always have small amounts of random pasta hanging out in my pantry that needs to be used.

And while this next tip will make purists clutch their pearls, I suggest breaking long pasta in half before cooking. This makes it easier to stir chunky objects (like vegetables) into the pasta. You’ll actually be able to mix them together in instead of the vegetables getting all pushed to the outside of the skillet with a clump of pasta in the center.

Side view of quick veggie pasta in a bowl twirled around a fork

Vegatble Options

Just as with the type of pasta, you can use virtually any vegetable here! I’ve even made this with frozen mixed vegetables and enjoyed it quite a bit. And not only is the type of vegetable flexible, but the amount is as well. Use more, less, or however much you want. The vegetables I used today are grape tomatoes, mushrooms, and spinach, but here are some other great options:

  • kale
  • peas
  • corn
  • avocado (will give the pasta a nice creamy effect)
  • edamame
  • broccoli
  • carrots
  • zucchini
  • bell pepper
  • green beans
  • onion (red, yellow, green)

The trick to swapping out the vegetables is to add them to the skillet in order of hardest to softest. A hard vegetable, like carrot, that will take longer to soften should go in the skillet first so it has time to cook, whereas a soft vegetable, like spinach, should be added last so it doesn’t overcook.

What is Nutritional Yeast?

Nutritional yeast is a deactivated form of Saccharomyces cerevisiae and is commonly used as a nutrient-dense seasoning for food. It has a yellow color has a light, flakey texture that mixes well into sauces, and a savory almost cheesy flavor. The nutritional yeast is the star of the show for this pasta dish because it really adds depth to the flavor and tons of umami.

You can usually find nutritional yeast in the grocery store near other non-refrigerated health foods. Some common brands that you’re likely to find in major grocery stores are Bragg’s and Bob’s Red Mill, but I’ve seen several stores selling it under their own name brand as well, like Trader Joes’ and Kroger.

Want to see some other ways to use nutritional yeast? Check out our nutritional yeast archives.

Overhead view of a bowl full of quick veggie pasta

Love fast pasta dishes? Check out the rest of our Quick Pasta Recipes!

Side view of quick veggie pasta in a bowl twirled around a fork

Quick Veggie Pasta

Use up your leftover odds and ends in the kitchen because "anything goes" with this Quick Veggie Pasta! Make it vegetarian or vegan!
Total Cost $3.61 rcipe / $0.90 serving
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 301kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 lb. linguine $0.50
  • 4 oz. mushrooms $0.75
  • 1 cup grape tomatoes $1.25
  • 1 Tbsp cooking oil $0.04
  • 4 oz. fresh spinach $0.50
  • 1 Tbsp butter* $0.09
  • 1/4 tsp garlic powder $0.02
  • 2 Tbsp nutritional yeast $0.42
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Instructions

  • Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until the pasta is tender (about 7 minutes). Reserve a 1/2 cup of the pasta water, then drain the pasta in a colander.
  • While waiting for the water to boil, slice the mushrooms and cut the tomatoes in half.
  • Heat the cooking oil in a large skillet over medium heat. Add the mushrooms and a pinch of salt to the skillet and sauté until they have released all of their moisture and water is no longer pooling on the bottom of the skillet (about 5-7 minutes).
  • Add the tomatoes and sauté for about two minutes more, or just until they're heated through (they'll continue to cook more after other ingredients are added). Add the spinach and sauté just until wilted.
  • Finally, add the cooked and drained pasta to the skillet along with the butter. Toss until everything is coated in melted butter. Turn the heat off.
  • Season with garlic powder, nutritional yeast, salt, and pepper, then toss to coat. Give the pasta a taste and adjust the seasonings to your liking. If the pasta gets too dry as you're tossing with the seasoning, just add a splash of the reserved pasta water. Serve immediately and enjoy.

Notes

*Swap with a vegan butter to make this recipe vegan.

Nutrition

Serving: 1serving | Calories: 301kcal | Carbohydrates: 48g | Protein: 11g | Fat: 8g | Sodium: 200mg | Fiber: 4g
Side view of pasta in the skillet being picked up by tongs

How to Make Quick Veggie Pasta – Step by Step Photos

Uncooked linguine in a pot

Start with your pasta first because the rest of the dish will probably be done cooking by the time the pasta boils and drains. I used a ½ lb. linguine for this recipe, but you can use whatever type you’d like. Bring a pot of water to a boil, then add the pasta, and continue to boil until tender (about 7 minutes). Reserve about a 1/2 cup of the pasta water, then drain in a colander.

Sliced mushrooms and tomatoes on a cutting board

While waiting for the pasta water to boil, slice or dice up any vegetables you may be using. I’m using up my leftover mushrooms and tomatoes, so I had 4oz. mushrooms to slice and about one cup of grape tomatoes to slice in half.

Sautéed mushrooms in a skillet

Heat a tablespoon of cooking oil in a large skillet over medium. Once hot, add the mushrooms and a pinch of salt. Sauté until the mushrooms have released all their moisture and water is no longer pooling on the bottom of the skillet (5-7 minutes).

Tomatoes added to the skillet with mushrooms

Add the tomatoes and sauté just for a couple of minutes more. They’ll continue cooking as you add more ingredients, so they don’t need to be cooked down too far here.

spinach added to the skillet with tomatoes and mushrooms

Finally, add the fresh spinach and sauté for a minute or so more, or just until it wilts.

pasta and butter added to the skillet

Add the cooked and drained pasta to the skillet along with 1 Tbsp butter. Toss until the butter melts and everything is coated in butter.

nutritional yeast and seasoning added to the noodles

Turn the heat off, then season the veggie pasta with 2 Tbsp nutritional yeast, ¼ tsp garlic powder, about ¼ tsp salt, and ¼ tsp freshly cracked pepper. Toss until the seasoning is evenly coating everything. If the pasta gets dry, just add a splash of the reserved pasta water.

finished quick veggie pasta in the skillet

Make sure to give the veggie pasta one final taste and adjust the seasonings to your liking. You can even try adding other herbs and spices! Crushed red pepper is another favorite add-in of mine.

Overhead view of a plate full of quick veggie pasta

The post Quick Veggie Pasta appeared first on Budget Bytes.

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!

The post Mediterranean Tuna Salad appeared first on Budget Bytes.

I had a request for more tuna recipes lately but instead of heavy casseroles, I was in the mood for something lighter and more fresh (I’m soooo ready for Spring). So I made this Mediterranean Tuna Salad, which is sort of a hybrid of two of my other favorite recipes. And guess what? It holds up great in the fridge, so it’s another meal prep ready salad! 🙌

Overhead view of a bowl full of Mediterranean Tuna Salad with a fork in the side

What’s in Mediterranean Tuna Salad?

As I mentioned in the intro, this salad is a hybrid of two of my other favorite recipes: Super Fresh Cucumber Salad and Tuna and White Bean Salad. The salad starts with a base of fresh vegetables, like cucumber, tomato, red onion, and parsley, then gets a dose of protein from tuna and white beans, and is finished off with a tangy homemade vinaigrette and just the right amount of crumbled feta. The combo is absolutely perfect!

What Else Can I Add?

What I love about “refrigerator salads” (besides the fact that they hold up for days in the fridge) is that they are always quite flexible. You can add, substitute, or skip ingredients based on your needs. Here are some other ingredients that you can add into this Mediterranean Tuna Salad:

  • Sun dried tomatoes
  • Olives
  • Bell peppers
  • Chickpeas
  • Avocado
  • Cooked orzo, penne, or bowtie pasta
  • Spinach or Romaine (keep separate if meal prepping)
  • Roasted red peppers

How to Serve Mediterranean Tuna Salad

This well rounded salad could be served on its own in a larger portion as a stand alone meal, but you could also round it out by adding some pita and hummus on the side, stuffing the salad itself into a pita or wrap, or adding some cooked pasta to make it into a pasta salad. However you eat it, it’s going to be filling, fresh, and flavorful!

What Kind of Tuna Should I Use?

I definitely suggest chunk light tuna for this recipe because I think it’s the happy medium between good texture (large pieces instead of tiny flakes) and price. You can use tuna packed in either water or oil, whichever you prefer. The nutritional stats below are calculated using tuna packed in water.

How Long Does it Last?

My salad stayed fresh for about 3-4 days. The ingredients hold up extremely well in the refrigerator. You do want to give it a good stir before serving, though, to redistribute the dressing and make sure everything is as flavorful as possible.

Close up side view of Mediterranean Tuna Salad in a bowl
Close up side view of Mediterranean Tuna Salad in a bowl

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Total Cost $7.89 recipe / $1.32 serving
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6 about 1 cup each
Calories 283.55kcal
Author Beth – Budget Bytes

Ingredients

Vinaigrette

  • 1/4 cup olive oil $0.52
  • 2 Tbsp red wine vinegar $0.20
  • 1 Tbsp lemon juice $0.06
  • 1 tsp dried oregano $0.10
  • 1/2 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Salad

  • 1 English cucumber* $1.29
  • 1 pint grape tomatoes* $1.49
  • 1/2 red onion $0.16
  • 1/4 bunch fresh parsley, chopped (about ½ cup) $0.35
  • 1 15oz. can cannellini beans $0.69
  • 1 12oz. can chunk light tuna $1.89
  • 2 oz. feta $1.10

Instructions

  • Make the vinaigrette first, so the flavors have a little time to blend. In a bowl or jar, combine the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Whisk the ingredients together, or close the jar and shake until combined. Set the vinaigrette aside.
  • If you want to soften the flavor of the red onion a bit, slice it then soak the slices in ice water for about five minutes before dicing. Otherwise, finely dice the red onion, cut the cucumber into quarter rounds, slice the tomatoes in half, and roughly chop the parsley.
  • Combine the cucumber, tomato, onion, and parsley in a bowl. Pour the vinaigrette over top, then stir until the vegetables are coated.
  • Rinse and drain the beans, and drain the tuna. Add the beans, tuna, and feta to the salad, then gently stir to combine. These three are added last and only gently stirred to make sure the tuna remains in larger flakes instead of falling apart into tiny pieces.
  • Serve immediately, or refrigerate up to four days. Give it a quick stir after refrigerating and before serving to redistribute the dressing.

Notes

*You can use a conventional cucumber and diced Roma tomatoes in place of English cucumber and grape tomatoes if needed. 

Nutrition

Serving: 1cup | Calories: 283.55kcal | Carbohydrates: 23.75g | Protein: 22.48g | Fat: 11.98g | Sodium: 691.93mg | Fiber: 5.18g

How to Make Mediterranean Tuna Salad – Step by Step Photos

Homemade vinaigrette in a bowl with a fork

Start with the vinaigrette, so the flavors have a little time to blend. Combine ¼ cup olive oil, 2 Tbsp red wine vinegar, 1 Tbsp lemon juice, 1 tsp dried oregano, ½ tsp salt, and ¼ tsp freshly cracked pepper. Set the dressing aside.

red onion slices soaking in a bowl of water

If you want to soften the flavor of the red onions, soaking them for five minutes or so in ice water really helps! I slice them first to give more surface area to water contact, then finely dice them after soaking. For this recipe I used about ½ of a red onion.

Chopped vegetables in a bowl

You also want to cut one cucumber into quarter rounds, slice a pint of grape tomatoes in half, and roughly chop about ¼ bunch of parsley (about ½ cup chopped). Add them all to a bowl with the finely diced red onion.

Vinaigrette being poured over vegetables in the bowl

Pour the vinaigrette over top, then stir until everything is coated. We’ll add the tuna and feta last so they don’t break apart too much when stirring.

beans, tuna, and feta added to the salad

Rinse and drain one 15oz. can of cannellini beans, and drain one 12oz. can of chunk light tuna. Add the beans, tuna, and 2oz. feta to the salad, then fold to combine.

Finished Mediterranean Tuna Salad in the bowl with a spatula

And that’s a wrap! Your Mediterranean Tuna Salad is ready to go. You can either serve it immediately or refrigerate for up to four days. Enjoy!

Mediterranean Tuna Salad in a white serving dish from above

The post Mediterranean Tuna Salad appeared first on Budget Bytes.

Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that’s flexible enough to feed all your family members. Mix and match your favorite taco salad toppings, or just use up what you have in your fridge!

The post Turkey Taco Salad appeared first on Budget Bytes.

Winter is full of lots of heavy, slow cooked, or stewed comfort foods and right around this time every year I start craving something lighter and more fresh. Enter this super simple Turkey Taco Salad. It comes together quickly, it gives me all the flavors I need, and it’s still super filling. Oh, and did I mention how flexible it is? Read on for tons of ideas for substitutions and add-ins!

Creamy avocado dressing being poured over a turkey taco salad from a mason jar

Dressing Options

I used my homemade Creamy Avocado Dressing for this taco salad, but you can definitely swap that out with your favorite creamy salad dressing. A taco or chipotle flavored ranch, green goddess dressing, or even a tangy Catalina dressing would all be great.

Can I Substitute the Ground Turkey?

Yes, this recipe works great with ground beef or pork, or you can even make it vegetarian using tempeh. To use tempeh, simply crumble the tempeh into a skillet, add a cup of water, and let the tempeh simmer until the water mostly evaporates, then add the taco seasoning and continue to sauté for a couple minutes more.

Other Add-ins and Substitutions

Taco salads are so flexible! Here are some other ingredient ideas that you can use in place of or in addition to anything listed in the recipe below:

Close up side view of turkey taco salad in a serving bowl
overhead view of turkey taco salad drizzled with creamy avocado dressing

Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that's flexible enough to feed all your family members, no matter how picky!
Total Cost $11.29 recipe / $2.82 serving
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 476.45kcal
Author Beth – Budget Bytes

Ingredients

Creamy Avocado Salad Dressing

  • 1 avocado $0.89
  • 1/2 cup sour cream $0.24
  • 1 clove garlic $0.08
  • 1/4 tsp salt $0.02
  • 2 Tbsp fresh lime juice $0.50
  • 1/4 bunch fresh cilantro $0.20
  • 1/4 cup water $0.00

Taco Seasoned Turkey

  • 1/2 Tbsp olive oil $0.08
  • 1 lb. ground turkey $3.49
  • 2 Tbsp taco seasoning* $0.67

Salad

  • 1 head romaine lettuce $0.86
  • 1 cup frozen corn $0.35
  • 1 pint grape tomatoes $1.99
  • 1 jalapeño (optional) $0.18
  • 2 oz. shredded cheddar $0.85

Instructions

  • Make the salad dressing first so the flavors have time to blend. Peel the avocado and remove the pit. Add the avocado to a food processor or blender along with the sour cream, garlic (minced), salt, lime juice, cilantro, and water. Purée until smooth. Refrigerate the dressing until ready to use.
  • Next, cook the taco seasoned turkey. Add the olive oil to a large skillet and heat over medium. Once hot, add the ground turkey and cook, breaking it into pieces as you stir. When it's about half-way cooked, add the taco seasoning and continue to stir and cook until the turkey is cooked through.
  • Thaw the frozen corn (I use the microwave). Wash and chop the romaine lettuce, rinse and drain the black beans, slice the grape tomatoes in half, slice the jalapeño, and shred the cheddar cheese.
  • To build the salad, lay a bed of the chopped lettuce in each bowl, top with beans, corn, tomatoes, cheese, seasoned turkey, and a few slices of jalapeño. Drizzle the creamy avocado dressing over top and enjoy!

Notes

*I used my own homemade taco seasoning, but you can use a store-bought taco seasoning packet, if you prefer.

Nutrition

Serving: 0.25recipe | Calories: 476.45kcal | Carbohydrates: 37.55g | Protein: 32.93g | Fat: 23.2g | Sodium: 1044.28mg | Fiber: 11.95g
Half-tossed turkey taco salad in a serving bowl with salad tongs

How to Make Turkey Taco Salad – Step by Step Photos

finished avocado dressing in the food processor

Make the creamy avocado dressing first, so the flavors have a few minutes to blend. In a food processor or blender, combine 1 avocado (peeled and pit removed), ½ cup sour cream, 1 clove of garlic (minced), ¼ tsp salt, 2 Tbsp lime juice, ¼ bunch cilantro, and ¼ cup water. Process until smooth. Refrigerate the dressing until ready to use.

ground turkey cooking in a skillet with taco seasoning being sprinkled over top

Add ½ Tbsp olive oil to a large skillet and heat over medium. Add 1 lb. ground turkey and break it into pieces as it cooks. When it’s about half-cooked, add 2 Tbsp taco seasoning (or one store-bought taco seasoning packet) and continue to cook and stir until the turkey is cooked through.

seasoned ground turkey in the skillet

Set the cooked, seasoned taco meat aside.

turkey taco salad toppings in bowls: beans, corn, cheese, tomatoes, jalapeño

While the turkey is cooking, you can begin to prepare the rest of the toppings. Rinse and drain one 15oz. can of black beans, thaw 1 cup frozen corn (I use the microwave), slice 1 pint of grape tomatoes in half, shred about 2 oz. of cheddar, and slice one jalapeño.

Chopped Romaine lettuce in a serving bowl

Also, wash and chop one head of Romaine lettuce. To begin building your salad, place the chopped lettuce in the bottom of a large serving bowl (or you can create four smaller single-serving salads).

Beans being poured onto the salad with corn, tomatoes, and cheese

Start adding the toppings: corn, tomatoes, shredded cheddar, and black beans.

turkey taco meat and jalapeños added to the salad

Top with the turkey taco meat and sliced jalapeños…

Creamy avocado dressing being poured over the salad

And finally, drizzle your creamy avocado dressing over top and enjoy!

Side view of turkey taco salad in a serving bowl with the jar of dressing in the back

The post Turkey Taco Salad appeared first on Budget Bytes.

Tortilla Baked Eggs

You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my newest obsession. You can toss just about any meat, vegetable, or cheese into these Tortilla Baked Eggs to come up with your own tasty creation.

The post Tortilla Baked Eggs appeared first on Budget Bytes.

You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my newest obsession. You can toss just about any meat, vegetable, or cheese into these Tortilla Baked Eggs to come up with your own tasty creation. Sounds like a fun Saturday morning project to me!

Overhead view of tortilla baked eggs on a white plate with a napkin on the side

What Kind of Baking Dish To Use

You can use any type of round, oven-safe dish that is about 1 to 2-inches deep. It should also have straight, vertical sides. Round cake pans or pie plates are a great option. As far as what size to use, you’ll want to use a dish that is one to two inches smaller in diameter than your tortilla, so the tortilla can be folded up on the sides to hold in the eggs and fillings.

What Size Tortilla Should I Use?

My tortillas were 8-inches in diameter, which was perfect for my 7-inch diameter dish. If you are using an eight or nine-inch diameter cake pan, you’ll probably want a 10-inch diameter tortilla. If you have a larger tortilla, you may want to add 1-2 more eggs than I used below.

Topping Ideas

These tortilla baked eggs are SO flexible and you can toss just about anything that you have leftover in your fridge into them, kind of like an omelette or frittata! Here are some combination ideas:

  • Roasted red peppers, feta, red onion
  • Chopped broccoli, cheddar
  • Ham, cheddar, bell pepper
  • Sun dried tomato, feta, spinach
  • Mushrooms, spinach, goat cheese
Two slices of tortilla baked eggs on a plate with a fork
Whole tortilla baked eggs on a plate with fork on the side

Tortilla Baked Eggs

Tortilla Baked Eggs are a fun and flexible way to use leftover ingredients from the week in a delicious homemade breakfast.
Total Cost $1.22 recipe / $0.61 serving
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 320.55kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 Tbsp olive oil $0.18
  • 1 8" flour tortilla $0.14
  • 1 cup fresh spinach $0.16
  • 4 large eggs $0.23
  • 1/8 tsp salt $0.01
  • 1/8 tsp freshly cracked black pepper $0.01
  • 1/2 cup grape tomatoes $0.37
  • 1/4 cup shredded cheddar $0.21
  • 1/8 tsp crushed red pepper (optional) $0.01

Instructions

  • Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
  • Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
  • Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
  • Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
  • Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

Notes

*You can use any size oven-safe round dish, but make sure you use a tortilla of a slightly larger size than the dish. For instance, you can use an 8-inch pie tin, but you’ll want to use a tortilla that is approximately 9-inches in diameter. Cooking time may vary depending on the size of your dish and tortilla. See step 4 above for a tip on how to tell it’s finished baking.

Nutrition

Serving: 0.5recipe | Calories: 320.55kcal | Carbohydrates: 15.55g | Protein: 18.6g | Fat: 20.35g | Sodium: 618.95mg | Fiber: 2.45g

Love baked eggs? Try my Creamed Spinach Baked Eggs, Eggs Florentine Breakfast Pizza, or Roasted Red Pepper and Feta Frittata.

Side view of a slice of tortilla baked eggs with a bite taken out

How to Make Tortilla Baked Eggs – Step by Step Photos

Oil being brushed inside a round dish

Preheat the oven to 350ºF. Brush about 1/2 Tbsp olive oil on the inside of a round, 7-inch diameter oven safe dish.

Tortilla pressed into the round dish

Press an 8-inch flour tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish.

chopped spinach placed inside the tortilla

Roughly chop one cup fresh spinach and place it inside the tortilla.

Eggs added on top of the spinach in the tortilla

Crack four large eggs onto the spinach and season with a small pinch of salt and pepper.

Eggs topped with tomatoes and cheese

Top with a handful of grape tomatoes (sliced in half) and a little shredded cheddar (about ¼ cup).

Finished Tortilla Baked Eggs in the dish

Bake the egg-filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and the number of eggs used. I also finished off my eggs with a pinch of crushed red pepper, but that’s optional!

Whole tortilla baked eggs on a plate with fork on the side

Slide the tortilla out of the dish and onto a plate or cutting board. Slice into four pieces, then serve!

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