Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and pe…
Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy side dish for any summer meal. Grilled Green Bean Salad If you’re looking for a fresh no-lettuce, green bean salad that’s …
Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s bee…
This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Ski…
Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread….
Made with ripe garden tomatoes, this easy Tomato Bisque gets its velvety texture from blended vegetables instead of cream. Tomato Bisque Soup Recipe I make this Tomato Bisque recipe every summer when my garden is overflowing with ripe tomatoes. While I…
Most protein ice creams taste like a protein shake masquerading as dessert. This high protein Ninja Creami Vanilla Ice Cream recipe actually tastes like real vanilla ice cream—with over 24 grams of protein per serving. Vanilla Ice Cream Recipe (Ninja C…
This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that’s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main d…
These Grilled Lobster Skewers are made with whole lobster tails threaded onto skewers to keep them straight while grilling, then drizzled with lemon butter and topped with fresh herbs. Grilled Lobster Tail Skewers Grilling lobster tails is easier than …
This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filetto di pomodoro sauce, Pecorino Romano cheese, and a splash of broth for an Italian-inspired side dish that comes together in minutes…
I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to prepare, and you don’t need to turn on your oven. Black Bean Salad I love making this Southwestern Black Bean Salad once the weather w…
This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I…
These healthy, gluten-free pumpkin waffles, made with oat flour, cottage cheese, canned pumpkin, and pumpkin spice, are the best fall breakfast! Pumpkin Waffles There’s something undeniably comforting about cozy, pumpkin recipes during the fall season….
A cozy butternut squash cheddar soup made with sharp cheese and a can of beer for rich, pub-style flavor. Easy to make in the slow cooker or on the stovetop, this comforting soup is perfect as a starter or served with a sandwich or salad. Butternut Squ…
If you want a lighter dessert for the holidays, this Pear Cranberry Crisp made with juicy pears, tart cranberries, and a golden oat-nut topping is perfect for Thanksgiving or any holiday dessert table. Naturally dairy-free and gluten-free! Pear Cranber…
This Healing Pumpkin Soup is made with canned pumpkin, carrots, mushrooms, and coconut milk for a cozy, nourishing bowl that’s naturally dairy-free, pantry-friendly, and freezer-friendly. Pumpkin Soup with Canned Pumpkin When the weather gets chilly, m…
Butternut Squash Salad with shaved Brussels sprouts, pears, pomegranate, pecans, and Gorgonzola, drizzled with a maple-Dijon vinaigrette — a cozy fall side perfect for the holidays. Fall Salad with Roasted Butternut Squash Instead of roasting Brussels …
This Apple Chia Pudding with Peanut Butter is one of my go-to make-ahead recipes — high in protein and fiber to keep me full and satisfied, whether I’m enjoying it for breakfast, a snack, or a healthy dessert. Apple Chia Seed Pudding and Peanut Butter …
Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms are the ultimate bite-sized appetizer or side dish. Air Fryer Breaded Mushrooms I am a huge fan of mushrooms! When I’m not making my garlic butter mush…
Parmesan Zucchini is an easy dish I make all summer. It takes less than 10 minutes from start to finish, uses just a few simple ingredients, and my family loves it! Parmesan Zucchini It’s the end of summer and I still have so many zucchinis in my…
This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingr…
This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just …
Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit and a golden crust. This lighter version is perfect for dessert—top it with ice cream or whipped cream if you’d like! Blackberry Cobbler Recipe I’ve always been a cobbler fan. There’…
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once …
California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite. California Cucumber Roll Salad This California Roll Cucumber Salad takes all the flavors of your favorite sushi roll…
