Chicken Sausage White Bean Skillet

This Chicken Sausage White Bean Skillet is a quick & easy one-skillet meal that’s filling, budget-friendly and delicious!

The post Chicken Sausage White Bean Skillet appeared first on Budget Bytes.

I think it’s time I told you about my love for chicken sausage. I don’t know when it started, but it definitely runs deep. This Chicken Sausage White Bean Skillet is made with pre-cooked smoky chicken sausage to save you time and creamy white canned beans to save you money!! And I’m always excited to share a one-pan dinner meal with you, so this is one you’ll want to keep in your back pocket!

Overhead view of chicken sausage and white beans in a large skillet with a napkin and wooden spoon on the side.

Ingredients for Chicken Sausage White Bean Skillet

My goal was to create a quick skillet meal that reminded me of slow-cooked beans and ham. You know the beans that cook for hours in a big pot and soaks up all that delicious flavor from a smoky ham hock bone? Yes, that was the goal. And I think I got pretty close! ;) Here’s what you’ll need:

  • Chicken Sausage: You’ll need 4-5 fully cooked chicken sausage links. Currently my favorite brand is Aidells smoked chicken sausage, but you can use whichever brand you like. I’ve heard great things about Trader Joe’s chicken sausage too!
  • Onion and Garlic: Diced onion and garlic cooks in the residual fat from the chicken sausage and adds lots of aromatics and flavor to the dish.
  • White Beans: I love creamy cannellini beans which is what I used, but you can certainly use a different canned white bean like great northern beans or navy beans.
  • Chicken Broth: A little chicken broth helps warm the beans through and creates a light sauce.
  • Spinach: I had a half bag of baby spinach leftover from my cheese tortellini and sausage skillet so I decided to add it here to reduce food waste and it gives the dish more color.
  • Seasoning: Smoked paprika to help achieve that smoky bean flavor, a little bit of salt, black pepper, and dried oregano. That’s all you’ll need!

Recipe Tips!

  1. Keep an eye on the chicken sausage as it browns in the skillet. It only takes 1-2 minutes on each side. So make sure to remove it promptly after it browns to keep it from burning.
  2. I like to use a very large 12-inch skillet when making this recipe so I can quickly brown all of the chicken sausage at one time in an even layer.
  3. Drain the canned beans but DON’T rinse them. The extra starchy liquid that’s stuck to the beans will help create a light sauce.
  4. You can replace the spinach with chopped kale if that’s what you have on hand.
  5. Top this easy one-skillet meal with some freshly grated parmesan cheese or a pinch of red pepper flakes for extra flavor!

CAN I USE A DIFFERENT TYPE OF SAUSAGE?

Yes! You can use any type of smoked sausage for this recipe. I just so happen to love chicken sausage, but beef, pork, turkey, or even kielbasa sausage would work just fine. Just make sure you are getting fully-cooked sausage links.

Storing Leftovers

Although the beans will thicken quite a bit after storing in the refrigerator, it will still taste great the next day. So feel free to store any leftovers in an airtight container in the fridge for 3 to 4 days. Reheat easily in the microwave until warmed through.

Overhead view of chicken sausage and white beans on a serving dish with toasted bread on the side.
Overhead view of chicken sausage and white beans on a serving dish with toasted bread on the side and a fork lifting some out.
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Chicken Sausage White Bean Skillet

This Chicken Sausage White Bean Skillet is a quick & easy one-skillet meal that’s filling, budget-friendly and delicious!
Course Dinner, Lunch
Cuisine American
Total Cost $8.69 recipe / $2.17 serving
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 (about 1.25 cups each)
Calories 254kcal

Ingredients

  • 4 fully-cooked chicken sausage links (about 12 oz.) $4.99
  • 2 Tbsp cooking oil, divided $0.08
  • 1 small yellow onion, diced $0.42
  • 2 cloves of garlic, minced $0.16
  • 2 15oz. cans cannellini beans, drained $2.00
  • 1/2 tsp salt $0.02
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp smoked paprika $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1 cup chicken broth $0.17
  • 2 cups spinach, roughly chopped $0.76

Instructions

  • Slice the chicken sausage into round medallions about ¼ – ½ inch thick.
  • Heat a large skillet over medium heat and add 1 Tbsp of oil. Add the sliced chicken sausage to the skillet and brown on both sides. It will only take about 1-2 minutes on each side. So be careful not to burn the sausage. Once the chicken sausage is browned, remove it from the skillet onto a separate plate and set aside.
  • In the same skillet, add the remaining 1 Tbsp of oil along with the diced onion and minced garlic. Sauté for about 3 minutes or until the onion is translucent and the garlic is fragrant.
  • Add the drained canned beans to the skillet (do not rinse the beans, the residual starchy liquid helps create the sauce), along with the salt, dried oregano, smoked paprika, and cracked black pepper. Then pour in the chicken broth.
  • Gently stir everything together and bring the skillet up to a simmer. Simmer for 4-5 minutes.
  • Add the chopped spinach to the skillet, allowing the heat to wilt the spinach, then add the browned chicken sausage. Gently stir with the beans to combine.
  • Serve hot with crusty bread and some freshly cracked black pepper or red pepper flakes on top. Enjoy!

See how we calculate recipe costs here.

Notes

If your bean mixture gets a little too thick, feel free to stir in 2 Tbsp of water at the same time when you add the spinach.

Nutrition

Serving: 1serving | Calories: 254kcal | Carbohydrates: 8g | Protein: 14g | Fat: 19g | Sodium: 1392mg | Fiber: 1g
close up front view of chicken sausage white bean skillet.

How to Make Chicken Sausage White Bean Skillet – Step by Step Photos

Aidells chicken sausage on a marble counter.

Currently this is my favorite brand of smoked chicken sausage, but you can use whichever brand you like.

Chicken sausage cut into rounds on a cutting board.

Slice 4 fully-cooked chicken sausage links into round medallions about ¼ – ½ inch thick.

Browned chicken sausage

Heat a large skillet over medium heat and add 1 Tbsp of oil. Add the sliced chicken sausage to the skillet and brown on both sides. It will only take about 1-2 minutes on each side. So be careful not to burn the sausage. Once the chicken sausage is browned, remove it from the skillet onto a separate plate and set aside.

Diced onion and minced garlic added to skillet.

In the same skillet, add the remaining 1 Tbsp of oil along with 1 small diced yellow onion and 2 minced garlic cloves. Sauté for about 3 minutes or until the onion is translucent and the garlic is fragrant.

White beans, spices, and chicken broth added to skillet.

Add 2 15oz. cans of drained cannellini beans to the skillet (do not rinse the beans, the residual starchy liquid helps create the sauce), along with 1/2 tsp salt, 1/2 tsp dried oregano, 1/4 tsp smoked paprika, and 1/4 tsp freshly cracked black pepper. Then pour in 1 cup chicken broth. Gently stir everything together and bring the skillet up to a simmer. Simmer for 4-5 minutes.

Spinach added to skillet.

Add 2 cups chopped spinach to the skillet, allowing the heat to wilt the spinach. If your bean mixture has gotten a little too thick feel free to add 2 Tbsp of water at this point.

Chicken sausage added back to skillet with white beans and spinach.

Now add the browned chicken sausage to the skillet. Gently stir with the beans to combine.

Finished chicken sausage white bean skillet.

Now all that’s left to do is enjoy with some crusty bread and maybe a quick side salad. A simple one-skillet meal for the win!!🙌

Overhead view of chicken sausage and white beans on a serving dish with toasted bread on the side.

The post Chicken Sausage White Bean Skillet appeared first on Budget Bytes.

Escarole Pasta with Sausage and Peppers

Pasta with Italian Chicken Sausage, Peppers, and Escarole is a colorful, flavorful, 30-minute dish your whole family will love! Escarole Pasta with Sausage and Peppers This escarole pasta dish with sausage and peppers is quick and delicious, ready in l…

Pasta with Italian Chicken Sausage, Peppers, and Escarole is a colorful, flavorful, 30-minute dish your whole family will love! Escarole Pasta with Sausage and Peppers This escarole pasta dish with sausage and peppers is quick and delicious, ready in less than 30 minutes making this a wonderful weeknight meal! If you’ve never cooked with escarole,

Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!

The post Sheet Pan Chicken Sausage Dinner appeared first on Budget Bytes.

One of the best go-to weeknight dinners is hands down a sheet pan meal. They’re easy to prep, everything cooks on one pan, and dinner is ready in hardly any time! This Sheet Pan Chicken Sausage Dinner includes a variety of vegetables and can be customized to your liking. Simply toss your vegetables and chicken sausage with a little bit of olive oil and spices and roast in the oven until the veggies are tender and the sausage has nice browned edges. Dinner simply doesn’t get much easier than this!

Roasted Chicken Sausage and vegetables on a sheet pan with a spatula scooping a portion on the side.

Ingredients You’ll Need

This Chicken Sausage Sheet Pan Meal is made with simple, basic ingredients. Here’s what you’ll need:

  • Chicken Sausage – Fully-cooked chicken sausage usually comes in 4-5 individual sausage links. I like using a chicken & apple flavored sausage, but choose one that your family will enjoy.
  • Vegetables – For the vegetables we used a combination of red bell pepper, red onion, broccoli, and sweet potatoes. But you can easily substitute some of the veggies based on what you have in your pantry or fridge. I’ll share a few suggestions below.
  • Oil and Spices – Extra virgin olive oil, salt, pepper, garlic powder, and dried oregano add a simple, but flavorful seasoning to this sausage and veggies sheet pan meal.

Can I Use A Different Type Of Sausage?

Sure! You can use any type of smoked sausage for this recipe. I just so happen to love chicken sausage, but beef, pork, turkey, or even kielbasa sausage would work just fine. Just make sure you are getting fully-cooked sausage links.

Can I use Different Vegetables?

Absolutely! As I mentioned above, this recipe is very flexible and easy to customize. Feel free to switch out the sweet potatoes for Yukon gold or russet potatoes, you can use Brussels sprouts or zucchini instead of broccoli, and you can use different color bell peppers. Just make sure the vegetables are cut roughly the same size so they cook at the same pace as everything else.

Storing & Reheating

This sheet pan chicken sausage dinner is great for meal prep! Just store any leftover sausage and veggies in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or in the oven at 350°F until warmed through.

A serving of Sheet Pan Chicken Sausage and roasted vegetables on a white plate next to a sheet pan.
A serving of Sheet Pan Chicken Sausage and roasted vegetables on a white plate next to a sheet pan.
Print

Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!
Course Dinner
Cuisine Amercian
Total Cost $9.93 recipe / $2.48 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 386kcal

Ingredients

  • 4 fully-cooked chicken sausage links (about 12 oz) $4.99
  • 1 red bell pepper $1.50
  • 1 small red onion $0.42
  • 1 head broccoli $1.57
  • 1 sweet potato (about 1/2 lb.) $0.74
  • 3 Tbsp olive oil $0.33
  • 1 tsp salt $0.06
  • 1/2 tsp black pepper $0.04
  • 1/2 tsp garlic powder $0.08
  • 1 1/2 tsp dried oregano $0.10
  • 1 Tbsp chopped parsley (optional) $0.10

Instructions

  • Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
  • Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
  • Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
  • Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
  • Garnish with chopped parsley (optional), serve hot and enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 386kcal | Carbohydrates: 31g | Protein: 19g | Fat: 23g | Sodium: 1536mg | Fiber: 7g
Sheet pan chicken sausage and vegetables dinner with a spatula on the side.

How To Make Sheet Pan Chicken Sausage Dinner – Step By Step Photos

Ingredients for sheet pan chicken sausage dinner on a baking sheet

Preheat the oven to 425°F. Gather 12 oz of chicken sausage (4 sausage links), 1 red bell pepper, 1 small red onion (or ½ large red onion), 1 head of broccoli, and 1 sweet potato (about ½ lb.) to prep.

Ingredients sheet pan chicken sausage dinner chopped on a cutting board.

On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.

Chicken Sausage and Vegetables in a large bowl with oil and spices.

Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with 3 Tbsp olive oil and season with 1 tsp salt, ½ tsp black pepper, ½ tsp garlic powder, and 1 ½ tsp dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.

Seasoned chicken sausage and vegetables spread out on a baking sheet.

Spread the chicken sausage and vegetables onto a parchment-lined baking sheet in an even layer.

Roasted chicken sausage and vegetables on a sheet pan.

Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.

Close up overhead photo of sheet pan chicken sausage and vegetables dinner.

That’s it! A super easy sheet pan dinner meal all cooked on one pan! I had actually planned to make a sauce to drizzle over the top, but when I tasted the roasted veggies with the sausage I thought it was absolutely delicious without any extra dressings. Garnish with chopped parsley (optional), serve hot and enjoy!

One serving of sheet pan chicken sausage and vegetables on a white plate with a black fork on the side.

More Easy Sheet Pan Meals

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