Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required! Pumpkin Pie Overnight Oats I’ve been eating overnight oats in a jar for years, it’s perfect to make the night before and eat on […]

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Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required!

Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats

I’ve been eating overnight oats in a jar for years, it’s perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall.

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7 Day Healthy Meal Plan (September 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan One thing I love about fall—-soups! Especially when I can plan ahead for busy nights–I know everyone’s schedule is crazy- school is back in, kids have practices, footballs […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

One thing I love about fall—-soups! Especially when I can plan ahead for busy nights–I know everyone’s schedule is crazy- school is back in, kids have practices, footballs games, etc.- all fun things but still time consuming! I love a soup that can be thrown in a slow cooker in the morning and ready when you get home like my Lasagna Soup, or one that can be whipped up in an instant pot like my Chunky Beef, Cabbage and Tomato Soup.

These are all free each week, but I know it’s not a one size fits all. If you were willing to pay a small fee monthly to make them vegetarian, gluten-free, etc what would you hope to see?

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Chicken Cutlet Caprese Salad

Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil. Chicken Cutlet Caprese Salad This Chicken Cutlet Caprese Salad is the perfect salad for dinner. It’s hearty and flavorful, and I know you’ll crave it again and again! I love a classic caprese salad, so I’m […]

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Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.

Chicken Cutlet Caprese Salad
Chicken Cutlet Caprese Salad

This Chicken Cutlet Caprese Salad is the perfect salad for dinner. It’s hearty and flavorful, and I know you’ll crave it again and again! I love a classic caprese salad, so I’m always coming up with new variations using the same flavors. Plus, it’s an excellent way to use up the last of my tomatoes in my garden. For some of my other favorite caprese recipes, try my Caprese Chicken Skillet and Air Fryer Burst Tomato Burrata Caprese Salad. You may also love this Air Fryer Chicken Milanese!

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Strawberry Cheesecake Dip

Strawberry Cheesecake Dip tastes just like cheesecake in dip form – perfect for serving with fresh fruit or graham crackers. Strawberry Cheesecake Dip With Madison back in school, I’ve got school lunches and after-school snacks on my mind. She’s always so hungry after school, so I created this strawberry cream cheese dip to make her […]

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Strawberry Cheesecake Dip tastes just like cheesecake in dip form – perfect for serving with fresh fruit or graham crackers.

Strawberry Cheesecake Dip
Strawberry Cheesecake Dip

With Madison back in school, I’ve got school lunches and after-school snacks on my mind. She’s always so hungry after school, so I created this strawberry cream cheese dip to make her afternoon snack a little more exciting. I made this cheesecake dip a bit healthier by adding Stonyfield Organic 0% Fat Plain Yogurt to the cream cheese for extra protein and less fat.

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Beef Stew with Pumpkin

This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop! Beef Stew with Pumpkin When the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this […]

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This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!

Beef Stew with Pumpkin
Beef Stew with Pumpkin

When the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this Beef Stew with Pumpkin hits the spot! It’s made with chunks of beef brown with onions and garlic and then cook on low in a mixture of broth and red wine until tender. The stew is flavored with oregano, thyme, and bay leaf, and fresh pumpkin or winter squash is added halfway through. For some different beef stew recipes, try this Beef and Kabocha Squash Stew and Carne Guisada (Latin Beef Stew).

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7 Day Healthy Meal Plan (September 13-19)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Did you know that September is one of the best times to go apple picking? Gala and McIntosh are some of the varieties to ripen first. A few […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Did you know that September is one of the best times to go apple picking? Gala and McIntosh are some of the varieties to ripen first. A few of my favorite recipes to use up all those fall apples are my Easiest Crockpot Apple Butter, the Delightfully Baked Apples, or for a sweet treat for the kids try Donut-Shaped Apple Snacks. For even more recipes just put “apple” in the search bar!

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Chicken Romano Meatballs

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce. Chicken Romano Meatballs These Chicken Roman Meatballs take all the classic Italian Chicken Romano flavors and stuff them into a meatball. The meatballs are served in a light, lemony pan sauce that is wonderful […]

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These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce.

Chicken Romano Meatballs
Chicken Romano Meatballs

These Chicken Roman Meatballs take all the classic Italian Chicken Romano flavors and stuff them into a meatball. The meatballs are served in a light, lemony pan sauce that is wonderful over pasta. More of my favorite chicken meatball recipes are these Chicken Marsala Meatballs, Harissa Chicken Meatballs, and Buffalo Chicken Meatballs.

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Chicken Cacciatore

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce. Chicken Cacciatore It’s great over pasta, polenta or mashed potatoes. This is the version my Mom always made for us when I was a child, which I’ve always loved. I modified Mom’s recipe to make it a […]

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Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

Chicken Cacciatore

Chicken Cacciatore

It’s great over pasta, polenta or mashed potatoes. This is the version my Mom always made for us when I was a child, which I’ve always loved. I modified Mom’s recipe to make it a bit leaner by removing the chicken skin and fat and using less oil. For more ways to cook this delicious dish, try my Instant Pot and slow cooker chicken cacciatore recipes.

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7 Day Healthy Meal Plan (September 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan My heart goes out to all of those affected by Hurricane Ida, I know the impacts of this storm were felt far and wide. I also hope that […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

My heart goes out to all of those affected by Hurricane Ida, I know the impacts of this storm were felt far and wide. I also hope that those going back to school for the first time have a safe and healthy year. Don’t forget to check out some of my back to school recipes like  Banana Bread Muffin in a Mug for breakfast, Bento Box Turkey Roll Ups for lunch or my Easiest Pasta and Broccoli for an quick dinner on a busy school night.

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Summer Vegetables with Sausage and Potatoes Skillet (One Pot)

This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs. Summer Vegetables with Sausage and Potatoes I love a meal that only dirties one pot because although I may love to cook, I really don’t love to clean! You can see all my one-pot recipes here, […]

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This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.

Summer Vegetables with Sausage and Potatoes Skillet
Summer Vegetables with Sausage and Potatoes

I love a meal that only dirties one pot because although I may love to cook, I really don’t love to clean! You can see all my one-pot recipes here, in fact I even have a one pot cookbook (affil link) dedicated to one pot cooking!

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