7 Day Healthy Meal Plan (July 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone had a safe and happy 4th of July! Now that summer is truly here […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope everyone had a safe and happy 4th of July! Now that summer is truly here check out these “cool” recipes to help you beat the heat! Have the kids help make Blueberry Frozen Yogurt, Raspberry Yogurt Ice Pops, or for the grown ups try my Citrus Basil Mojito Pops! (with or without the rum!) Enjoy!
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Black Bean, Avocado, Cucumber and Tomato Salad

A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon. Black Bean, Avocado, Cucumber Tomato Salad My girlfriend made this refreshing black bean […]

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A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon.

Black Bean, Avocado, Cucumber, and Tomato Salad
Black Bean, Avocado, Cucumber Tomato Salad

My girlfriend made this refreshing black bean avocado salad years ago at a party, and we’ve made it a tradition at summer cookouts. It is the perfect side dish to take to a party in the summer or serve it with chips as a dip. I’ve also served this over grilled salmon, it’s so versatile! If you like this bean salad recipe, you may also like my Southwestern Salad made with corn, this salad with quinoa and mango, or my Fiesta Bean Salad.

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Greek 7 Layer Dip

This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party! Greek 7 Layer Dip I love this Greek 7 Layer Dip for its Mediterranean flavors and light and refreshing taste. […]

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This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party!

Greek 7 Layer Dip
Greek 7 Layer Dip

I love this Greek 7 Layer Dip for its Mediterranean flavors and light and refreshing taste. It’s also just so easy to whip up in a hurry before a party or BBQ. More of my favorite Greek-inspired recipes are my Crustless Spinach and Feta Pie, Greek Turkey Burgers, and Greek Pasta Salad. And if you want more dip ideas, try my Baked Mexican Layer Dip, Buffalo Chicken Dip and Taco Dip.

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Air Fryer Baked Potato

Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven. Air Fryer Baked Potato This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek yogurt and chives to broccoli […]

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Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven.

Air Fryer Baked Potato
Air Fryer Baked Potato

This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek yogurt and chives to broccoli and cheese. I had so many questions on my Baked Potato recipe about making it in the air fryer, I figured I would create a separate post. Baked potatoes make a great side dish served with air fryer steak, pork, or chicken and a salad. Don’t have an air fryer? No problem! I have you covered with all the details on how to bake potatoes in the oven, microwave, or slow cooker. And if you’re more of a sweet potato fan, try this air fryer baked sweet potato recipe. New to air frying? You can see all my air fryer recipes here.

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7 Day Healthy Meal Plan (June 27-July 3)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Food, fun and fireworks! I can’t believe it is almost July 4th! If you are grilling check […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Food, fun and fireworks! I can’t believe it is almost July 4th! If you are grilling check out my Inside Out Turkey Cheeseburgers, Grilled Crab Legs or Grilled Bourbon Chicken. For a colorful side try my Greek Pasta Salad or my Rainbow Potato Salad.
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Mexican-Inspired Grilled Corn Salad with Cotija

Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo. Grilled Corn Salad with Cotija If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican corn on the cob […]

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Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo.

Grilled Corn Salad with Cojita
Grilled Corn Salad with Cotija

If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican corn on the cob covered in mayo and topped with chili powder, lime juice, and cheese. For this Mexican street corn salad, I take the corn off the cob, skip the mayonnaise, and mix everything together for a light summer side dish. This dish is great with air fryer salmon, grilled chicken, shrimp, fish, rice, etc., making it the perfect side for any summer BBQ. If you prefer Mediterranean flavors, you might like this Grilled Corn Salad with Feta and Mint or try this Corn Salad with Avocado and Tomatoes.

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Chickpea Milanese

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon. Chickpea Milanese There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese is one of my favorite […]

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Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

Chickpea Milanese
Chickpea Milanese

There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese is one of my favorite things to order when I go out. So, when I tried this vegetarian one, I thought it was genius. It’s served with an arugula chickpea salad with tomatoes and fresh lemon. Chickpeas have plenty of protein and fiber, making them so versatile in vegetarian and vegan diets. I add them to my salads, swap out potatoes for chickpeas when making breakfast and even have them in place of chicken in this buffalo chickpea salad.

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Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce

Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce are made with boneless skinless chicken thighs marinated with Latin spices, so flavorful and great for summer grilling! Peruvian-inspired Grilled Chicken Skewers These Peruvian-inspired Grilled Chicken Skewers made with boneless, skinless chicken thighs are juicy and so flavorful topped with a spicy avocado aji verde sauce. […]

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Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce are made with boneless skinless chicken thighs marinated with Latin spices, so flavorful and great for summer grilling!

Grilled Peruvian Chicken Skewers with Avocado Aji Verde Sauce
Peruvian-inspired Grilled Chicken Skewers

These Peruvian-inspired Grilled Chicken Skewers made with boneless, skinless chicken thighs are juicy and so flavorful topped with a spicy avocado aji verde sauce. The chicken is marinated with beer, Sazon, cumin and spices. The creamy spicy sauce is so good, I’ve been putting it on my eggs, steak tacos, etc. I’ve made these Grilled Chicken Skewers a few times in the past month, and they’ve been such a hit with my family. They are so delicious – the longer you marinate the chicken, the more flavor it will have. Loosely inspired by my favorite Peruvian chicken with green sauce only easy to make all summer on the grill. I like the sauce spicy, so I leave the seeds from the jalapeno in, but you can make it milder by omitting the seeds.

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7 Day Healthy Meal Plan (June 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Peaches!! Any way you slice them, I am eating them! To trick to that perfect peach is to […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Peaches!! Any way you slice them, I am eating them! To trick to that perfect peach is to find one that is not quite firm to the touch, one that has a little “give” to it. But don’t squeeze too hard- it can bruise the fruit! A ripe peach has a dark yellow color and becomes round as it ripens. Gently wash them under running water and dry with a paper towel before eating or using. If you are a peach lover add these to your meal plan this week; Grilled Peaches With Honey, Grilled Peach and Watermelon Burrata Salad, Grilled Shrimp Panzanella Skewers or Blueberry Peach Crisp and enjoy!
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Broiled Fish with Tomato Caper Sauce

Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes. Broiled Fish with Tomato Caper Sauce I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe with Tomato Caper Sauce is […]

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Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.

Broiled Fish with Tomato Caper Sauce
Broiled Fish with Tomato Caper Sauce

I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe with Tomato Caper Sauce is so flavorful and easy to make. It’s a simple dish with only a few ingredients, so it’s important to use high-quality ones to achieve maximum flavor. Think extra virgin olive oil, fresh pepper, ripe, in-season tomatoes, and a good dry wine. These subtle differences can make a meal go from good to great. More fish recipes you may like, try this Blackened Fish, Skillet Cajun-Spiced Fish with Tomatoes, and Cod Fish Tacos.

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