High Protein Recipes

Air Fryer Carnitas

My air fryer carnitas took four tries to get right, and the secret turned out to be slow-cooking first. Tender, juicy pork with crispy, caramelized edges, ready for tacos in no time.  Confession: this air fryer carnitas recipe almost didn’t happe…

Greek Salad Dip

This easy Greek salad dip is a simple showstopper. A bed of creamy whipped feta is topped with a chopped Greek salad and finished with a scatter of fresh dill and a delicious Greek salad dressing. The perfect light appetizer served with pita bread for …

Stuffed Flounder

One of my favorite ways to elevate flounder is to stuff it with a cheesy spinach mixture. It’s oven baked until golden and perfect for a weeknight dinner or something a little more fancy. Key Ingredients Here’s what you’ll need, along…

Easy Greek Meatball Bowls

These easy Greek Meatball Bowls have become a constant in our dinner rotation. Not only are they so simple to put together but they are absolutely delicious and packed with all the good stuff. Ingredients and Substitutions For the meatballs I used my A…

Protein Cupcakes

My high-protein cupcakes are light, fluffy, and perfectly sweetened. With no flour, no eggs, and over 20 grams of protein per serving, they’re a wholesome dessert to satisfy your sweet tooth. I love it with a thick frosting, but they taste just a…

Air Fryer Falafel

If you love deep-fried falafel, this air fryer version gets you the same crispy, golden result- without all the oil. It’s made with simple pantry staples.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full measureme…

Air Fryer Chicken Fajitas

My air fryer chicken fajitas come together in one basket, with juicy chicken and perfectly charred veggies in under 15 minutes.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full measurements are in the recipe …

Cornish Hen Recipe

My roasted Cornish hens are my family’s go-to for entertaining and special occasions. They come out crispy and juicy using my simple, step-by-step instructions. Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…

Pumpkin Overnight Oats

This easy Pumpkin Overnight Oats recipe is prepped in just 5 minutes and tastes creamy. It's high protein, easy, and tastes like pumpkin pie in a jar!When I want my morning to taste like fall, these Pumpkin Overnight Oats always hit the post. Mix them up the night before for an easy grab and go breakfast all week long. How to make Pumpkin Overnight Oats: Combine the Ingredients: Add all of the ingredients except the walnuts or pecans in a jar.…

Air Fryer Tempeh

My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It’s ready in under 20 minutes and makes a high-protein vegetarian addition. Key Ingredients Here’s what you’l…

Air Fryer Chicken Shawarma

Once you learn how to make chicken shawarma in the air fryer, you’ll never use the oven again. The chicken is perfectly seasoned and gets those gorgeous crisp edges, and you can assemble them into pita sandwiches. Key Ingredients Here’s wha…

One Pan, Zero Stress: Greek Chicken and Potatoes

This easy Greek Chicken and Potatoes recipe is all cooked on a sheet pan to give crispy potatoes, tender chicken, and all the Greek flavor we love.This Sheet Pan Greek Chicken and Potatoes recipe is a complete dinner made on one pan! Tender, juicy chicken and golden potatoes seasoned with classic Greek flavors, roasted together until perfectly crispy and full of flavor. How to make Sheet Pan Greek Chicken and Potatoes: Marinate Chicken: Toss chicken in marinade to evenly coat then…

Chipotle Pork Carnitas

Chipotle’s pork carnitas are one of my family’s favorite orders, so I had to recreate them at home. They’re slow-roasted until fork-tender and finished with crispy, caramelized edges.  Key Ingredients Here’s what you’…

Air Fryer Teriyaki Chicken

My air fryer teriyaki chicken recipe features juicy chicken thighs coated in a sticky homemade teriyaki glaze. It’s quicker than takeout and just as satisfying.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…

Pan Fried Walleye Recipe

My walleye recipe features a mild, white fish, pan-seared until golden and flaky, and topped with a butter-caper sauce cooked in the same pan. It’s quick, easy, and packed with flavor. Key Ingredients Here’s what you’ll need, along wi…

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