Apple Cinnamon Baked Oatmeal.

This apple cinnamon baked oatmeal is so satisfying and comforting! Make ahead and serve with honey, cream and cinnamon. Delicious and perfect for apple season. I’ve got the most perfect breakfast for your September weekend! Apple cinnamon oatmeal is a classic in this house and one that I will never get sick of. I mean, […]

The post Apple Cinnamon Baked Oatmeal. appeared first on How Sweet Eats.

This apple cinnamon baked oatmeal is so satisfying and comforting! Make ahead and serve with honey, cream and cinnamon. Delicious and perfect for apple season.

I’ve got the most perfect breakfast for your September weekend!

apple cinnamon baked oatmeal

Apple cinnamon oatmeal is a classic in this house and one that I will never get sick of. I mean, is there anything more comforting?!

diced apples

I’ve never been shy about my quaker instant oatmeal obsession as a kid. It was my MOST FAVORITE EVER. I ate it for breakfast for years! And years and years.

My go-to flavors were strawberries and cream, then peaches and cream. Next though? Apples and cinnamon. Such a classic, comforting flavor and the texture was always so good.

prepping apple cinnamon baked oatmeal

I’ve made many versions of this best ever baked oatmeal before, and now we have apple cinnamon! Perfect for apple picking season! Really wonderful for, well, all the things.

These oatmeal baked apples are another huge favorite, but they are a little more high maintenance. And I have this apple cinnamon steel cut oats recipe, which is more like the traditional version. Oh – and my apple cinnamon oatmeal latte!

apple cinnamon baked oatmeal

The baked will always be my favorite!

Here’s the thing about this oatmeal. And I say this EVERY TIME. it’s pretty much like oatmeal cake. This is not your morning oatmeal bowl full of health. This is the baked oatmeal that you make on the weekend or even for a special brunch. It’s the one that slices like a bar or cake, is dense yet flavorful and incredible when covered with a drizzle of cream.

This baked oatmeal uses quick oats, not old fashioned rolled oats, and the quick oats make all the difference.

Trust me.

sliced apples with cinnamon

The quick oats make the oatmeal turn out super chewy in the best way possible. The tiny quick oats provide the best texture – so much better than the larger rolled oats. Even though, yes, if I was to make myself a bowl of oatmeal this morning, I’d used old fashioned rolled oats.

But this isn’t that and this is basically the best darn oatmeal cake you will ever have!

apple cinnamon baked oatmeal

To bring my nostalgic flavor to life, I added a ton of chopped apples and cinnamon. Of course. I also replaced some of the oil with applesauce for extra apple flavor. It turned out PERFECTLY.

Just to give you an idea of how much we love this… Emilia calls it “apple cinnamon roll.” She’s like “mama, can I have a bowl of apple cinnamon roll?”

It really does taste like an apple cinnamon roll! The tiny bits of apple give the best texture ever.  (more…)

The post Apple Cinnamon Baked Oatmeal. appeared first on How Sweet Eats.

Easy Overnight Oats

Breakfast is the most important meal of the day, but mornings are often hectic, making it hard to cook, sit down, and eat a good meal. Overnight Oats are one of my favorite breakfasts because you can make them the night before and eat them on-the-go! T…

Breakfast is the most important meal of the day, but mornings are often hectic, making it hard to cook, sit down, and eat a good meal. Overnight Oats are one of my favorite breakfasts because you can make them the night before and eat them on-the-go! These healthy no-cook oats are creamy, delicious, and will…

The post Easy Overnight Oats appeared first on Two Peas & Their Pod.

Blueberry Peach Crumble

I am a chocolate kind of gal when it comes to dessert, but if you put a fresh fruit crumble in front of me, watch out. I will grab a spoon and dig right in. There is no holding me back. One of my favorite summer desserts is this Blueberry Peach Crumble…

I am a chocolate kind of gal when it comes to dessert, but if you put a fresh fruit crumble in front of me, watch out. I will grab a spoon and dig right in. There is no holding me back. One of my favorite summer desserts is this Blueberry Peach Crumble. Plump blueberries and…

The post Blueberry Peach Crumble appeared first on Two Peas & Their Pod.

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with…

A Couple Cooks – Recipes worth repeating.

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin.

Banana oatmeal pancakes

Here at A Couple Cooks, we love pancakes that taste good and are full of nutrient-dense whole foods. Enter, these healthy banana oatmeal pancakes! They’re a mashup of our fan-favorite Oatmeal Pancakes and Banana Pancakes and man, are they delicious. We literally could not stop eating them (excuse me for stuffing my face…!). Even better: they’re made mainly of oats and bananas in a blender. That’s right: no all purpose flour at all! No one will believe the magic.

Why make these banana oatmeal pancakes?

Let’s get our unpopular opinion out there right now: most pancakes are an excuse to eat cake for breakfast. (Sorry!) But to be honest: a huge dose of sugar and refined flour in the morning doesn’t make us feel so great. The hearty, wholesome option? These banana oatmeal pancakes. What’s great about them?

  • They’re made mainly of oats: no flour. This makes them 100% whole grain and naturally gluten free pancakes. You’ll find they stick with you: they’re filling and make your stomach feel full, not ready for a sugar crash! It’s basically like eating a bowl of oatmeal.
  • They’re so easy to make! All you need is a blender and these pancakes come together in a breeze.
  • They’ve got amazing flavor. Take one bite, and you’ll be a believer. We promise!
Banana oatmeal pancakes

They’re easy to make: in a blender!

How to make pancakes easy? Simply whiz up everything in a blender and you’re ready to go! For some reason, using a blender seems easier than whisking everything together: maybe because there’s a little less mess? Then cook them up the same as a standard pancake.

The batter for these banana oatmeal pancakes is a slightly more delicate than a standard pancake since these oatmeal blender pancakes have no gluten. But they don’t require a lot of extra babying! It should feel essentially the same as a normal pancake when they’re on the griddle.

Variations on these banana oatmeal pancakes

Here are a few variations on these banana oatmeal pancakes:

  • Dairy free: Use almond milk instead of standard milk, and neutral oil instead of butter. Try vegan yogurt for the yogurt, or you can just add the same amount of non-dairy milk.
  • Vegan / plant based: Honestly, we’d recommend our Vegan Pancakes instead. But you can try using flax eggs in place of the egg! To learn more, go to How to make a flax egg.
Banana oatmeal pancakes

How to step up these banana oatmeal pancakes

We love serving these banana oatmeal pancakes with just a drizzle of maple syrup! Of course it’s essential to be light-handed on toppings for a healthy pancake recipe, or it kind of negates the purpose of being healthier in the first place, right? Here are a few fun ways to dress up your gluten free banana oatmeal pancakes, with a healthy spin:

Love banana flavor? Our Healthy Banana Muffins or Healthy Banana Bread use the same method! Or browse our favorite banana recipes.

More great pancakes recipes

Want more pancakes recipes? We’ve got ’em! Try our original oatmeal pancakes and more:

This banana oatmeal pancakes recipe is…

Vegetarian, gluten free, and dairy free. For vegan and plant-based, substitute a flax egg for the eggs.

Print

Banana Oatmeal Pancakes (Best Ever!)


  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: About 9 large or 12 small pancakes

Description

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. NOTE: Recipe updated 5/26/2021 to address reader comments. 


Ingredients

  • 2 cups Old Fashioned rolled oats
  • ¼ cup plain or vanilla yogurt (Greek or whole milk work)
  • 2 large eggs
  • ½ cup milk of choice
  • 2 tablespoons salted butter, melted (or neutral oil)
  • 2 tablespoons brown sugar (or maple syrup)
  • 1 tablespoon vanilla extract
  • 1 tablespoon baking powder
  • ½ teaspoon kosher salt
  • ¾ cup mashed bananas  (2 medium)

Instructions

  1. Place the oats, Greek yogurt, eggs, milk, melted butter, brown sugar, vanilla, baking powder and kosher salt in a blender. Blend on high until a smooth batter forms. 
  2. Mash the bananas, then stir them into the blender with a spatula. 
  3. Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Add a few more tablespoons milk to the better until it is still thick but can pour out of the blender. Pour the batter into small circles. Cook the pancakes until the bubbles pop on the top and the bottoms are golden: low and slow is the key! Then flip them and cook until golden on the other side. 
  4. Add another tablespoon or two to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.
  • Category: Brunch
  • Method: Stovetop
  • Cuisine: American

Keywords: Banana Oatmeal Pancakes

Last updated: June 2021

A Couple Cooks - Recipes worth repeating.

No Bake Chocolate Oatmeal Cookies

These no bake chocolate peanut butter oatmeal cookies are a step above the rest! They’re so irresistible, everyone will ask for the recipe. Much as we love no bake cookies…sometimes they taste a little flat. You know, grainy and sugary, instead of nuanced and irresistible. So we’ve got a new take: these No Bake Chocolate Oatmeal Cookies are a step above the rest! These are rich and chocolaty, full of dark chocolate peanut butter flavor and sweetened just enough with sugar and maple syrup. They’re beautifully glossy in texture, and the flavor? Let us tell you: when we served them at a party, they went fast. Here are our tricks to the best ever chocolate no bake cookies! Ingredients in the best no bake chocolate oatmeal cookies We took the basic recipe for no bake chocolate oatmeal cookies and made them even better. Here are a few of the things that make this recipe stand out: Sugar and maple syrup. Pure maple syrup adds a nuance in flavor, with caramel and brown sugar notes! You’ll still need sugar for the science of these cookies to work, but it’s got less than the standard recipe. Dutch process cocoa powder. Dark cocoa […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

These no bake chocolate peanut butter oatmeal cookies are a step above the rest! They’re so irresistible, everyone will ask for the recipe.

No bake chocolate oatmeal cookies

Much as we love no bake cookies…sometimes they taste a little flat. You know, grainy and sugary, instead of nuanced and irresistible. So we’ve got a new take: these No Bake Chocolate Oatmeal Cookies are a step above the rest! These are rich and chocolaty, full of dark chocolate peanut butter flavor and sweetened just enough with sugar and maple syrup. They’re beautifully glossy in texture, and the flavor? Let us tell you: when we served them at a party, they went fast. Here are our tricks to the best ever chocolate no bake cookies!

Ingredients in the best no bake chocolate oatmeal cookies

We took the basic recipe for no bake chocolate oatmeal cookies and made them even better. Here are a few of the things that make this recipe stand out:

  • Sugar and maple syrup. Pure maple syrup adds a nuance in flavor, with caramel and brown sugar notes! You’ll still need sugar for the science of these cookies to work, but it’s got less than the standard recipe.
  • Dutch process cocoa powder. Dark cocoa powder is another key to the rich, irresistible flavor (see below).
  • Peanut butter. Nut butter adds a satisfying chewiness to chocolate peanut butter no bake cookies.
  • Old Fashioned rolled oats. Use Old Fashioned whole oats for the best texture, not quick cooking oats.
  • Butter. It’s required here, so they don’t immediately melt at room temp. But all you need is 4 tablespoons.
  • Salt and cinnamon: Cinnamon adds one more hint of intrigue!
  • Milk and vanilla: The milk makes just the right liquid to solid ratio, which is important here.

Can you change up ingredients?

You may be tempted to monkey with the ingredients and add your own spin. Outside of changing up the nut butter, please stick to this recipe! The specific ingredients are key to getting the cookies to set with the right texture. However, you can change up the nut butter if you have an allergy, or add toppings. Scroll down!

No bake chocolate oatmeal cookies

Find Dutch process (dark) cocoa powder

Make these no bake chocolate oatmeal cookies with Dutch process cocoa powder, and you’ll never go back! This special type of cocoa powder is easy to find at the grocery, and results in the best chocolaty, fudgy desserts. So skip the regular cocoa powder in favor of the good stuff. Here’s more about it:

Can you substitute regular cocoa powder? Yes! They’re not nearly as good, but we’ll allow it.

Dutch process vs regular cocoa powder
Dutch process cocoa powder vs regular cocoa powder

The key to chocolate no bake cookies: let it boil 1 minute!

So: we have another no bake cookies recipe called Bliss Bites that’s massively popular. But unfortunately, bliss bites don’t hold up at room temperature. You need to keep them chilled for storage, which makes them hard to bring parties or a potluck. These no bake chocolate oatmeal cookies are just right: they hold up at room temperature and have a laminated texture. Here’s how to get this effect:

  • Add all ingredients except oats to a saucepan and boil exactly 1 minute. The timing is important here! Go too long and the cookies will be too crumbly, not enough and they won’t laminate. It sounds weird, but it works!
  • Remove from the heat immediately and stir in the oats. Be exact about this, and the sugar and butter will essentially caramelize, making a coating that holds up at room temp.
No bake cookies

Flavor variations!

We don’t recommend playing with the ingredients in these no bake chocolate peanut butter oatmeal cookies, but you can definitely swap out the nut butter if you have an allergy. And, you can add fun toppings! Here’s what to know:

  • Almond butter, tahini, or sunflower butter: Swap out the peanut butter for almond butter or sunflower butter if you have an allergy! The flavor is slightly different but still delicious.
  • Sea salt: Love sweet and salty? We highly recommend topping with flaky sea salt.
  • Toasted coconut + sea salt (Samoa): Do you love Samoa Girl Scout cookies as much as we do? Top these no bake cookies with toasted coconut and sea salt, and they taste very similar. You will be OBSESSED!

Storage info

Got a big batch of no bake chocolate oatmeal cookies? Here’s how long they’ll last…assuming you can keep them around!

  • Store refrigerated. Some people say you can store no bakes at room temp, but we prefer the stability of the fridge.
  • They last up to 3 weeks! They taste best the fresher they are, but ours lasted refrigerated for 1 month. So a conservative estimate for these no bake chocolate peanut butter oatmeal cookies is 3 weeks.
no bake chocolate peanut butter oatmeal cookies

This no bake chocolate oatmeal cookies recipe is…

Vegetarian and gluten-free (with gluten-free oats).

Print
No bake chocolate oatmeal cookies

No Bake Chocolate Oatmeal Cookies


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 14 minutes
  • Cook Time: 1 minute
  • Total Time: 15 minutes
  • Yield: 22 to 24 cookies
  • Diet: Vegetarian

Description

These no bake chocolate peanut butter oatmeal cookies are a step above the rest! They’re so irresistible, everyone will ask for the recipe.


Ingredients

  • 1/4 cup dark chocolate or Dutch process cocoa powder
  • 3/4 cup granulated sugar
  • 1/4 cup maple syrup
  • 1/4 cup milk
  • 4 tablespoons salted butter
  • 1/2 cup creamy peanut butter
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon cinnamon
  • 3 cups Old Fashioned rolled oats

Instructions

  1. Place all ingredients except the oats in a medium saucepan and bring it to a boil.
  2. Once it starts rapidly bubbling, set a timer for 1 minute. Stirring continuously with a spatula, boil for 1 minute. Then immediately remove from the heat and stir in the oats.
  3. Make 1 1/2 tablespoon-sized scoops (using a size 40 cookie scoop, if you have it) and them place onto a parchment lined baking sheet. Flatten them with a buttered spoon, or press gently with your fingers. (Flavor variations: Top them with flaky sea salt, or toasted coconut and flaky sea salt for a Samoa flavor.)
  4. Freeze the cookies for 10 minutes. Then store refrigerated for up to 3 weeks. 
  • Category: Dessert
  • Method: No Bake
  • Cuisine: Cookies

Keywords: No bake chocolate oatmeal cookies, chocolate no bake cookies, no bake chocolate peanut butter oatmeal cookies, chocolate peanut butter no bake cookies

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Biscoff Sandwich Cookies

Oatmeal cookies sandwiched with Biscoff Spread frosting – perfect for stashing in lunchboxes or served with an ice cold glass of milk after a long day of hitting the books!

The post Biscoff Sandwich Cookies appeared first on My Baking Addiction.

Biscoff Sandwich Cookies are made up of two Biscoff-flavored oatmeal cookies and a creamy Biscoff filling. They’re sweet and indulgent and absolutely perfect for anyone who loves cookie butter!

Four biscoff sandwich cookies stacked on a marble countertop

INTRO

(more…)

The post Biscoff Sandwich Cookies appeared first on My Baking Addiction.

Baked Oats Are Turning Oatmeal Haters into Lovers

Oats are like the chameleon of the breakfast table, occupying many forms and disguising themselves as a bevy of morning meal options. They appear in pancakes, poured into coffee, softened by an overnight soak, or even—can you believe it?—as simply, wel…

Oats are like the chameleon of the breakfast table, occupying many forms and disguising themselves as a bevy of morning meal options. They appear in pancakes, poured into coffee, softened by an overnight soak, or even—can you believe it?—as simply, well, oatmeal. Now there's a new oaty permutation to hit the breakfast table, and this time it’s baked.

Baked oats seem to be cropping up all over the internet, especially on a tiny little video-sharing platform called TikTok. Ever heard of it? The crux of the baked oats phenomenon is simple, and much like baked oatmeal: oat flour (or rolled oats ground in a blender), adhered together with a fat and some type of binding agent, flavored with a mixture of your choice, tossed into a ramekin or other small oven-safe container, baked for a short amount of time, and garnished with a topping. It has all the ease, simplicity, and quick deliciousness of your classic mug cake.

Read More >>

Peanut Butter Energy Balls

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites. Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter Energy Balls recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal, though any nut butter works here. Just mix a handful of simple ingredients together and bam! You’ve got an instant homemade snack that’s infinitely more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect. Ingredients in the best energy balls recipe These energy balls are quick and easy to make, and full of very simple ingredients you might already have on hand. That’s very intentional, in fact. Years ago, we used to make energy ball recipes with trendy Medjool dates, a large variety of date with a sticky sweet, caramel flavor. We love them, but they can be hard at the grocery and very expensive. Also, I burned Alex out on Medjool date energy bites (oops!). Now we now want our energy balls recipes super […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites.

Energy balls

Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter Energy Balls recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal, though any nut butter works here. Just mix a handful of simple ingredients together and bam! You’ve got an instant homemade snack that’s infinitely more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect.

Ingredients in the best energy balls recipe

These energy balls are quick and easy to make, and full of very simple ingredients you might already have on hand. That’s very intentional, in fact. Years ago, we used to make energy ball recipes with trendy Medjool dates, a large variety of date with a sticky sweet, caramel flavor. We love them, but they can be hard at the grocery and very expensive. Also, I burned Alex out on Medjool date energy bites (oops!).

Now we now want our energy balls recipes super simple. Oatmeal, peanut butter, and honey are things we always have on hand…so why not use them? They’re beyond easy to make: and kids love them too! Here’s what you’ll need for these peanut butter oatmeal balls:

  • Old Fashioned rolled oats
  • Creamy peanut butter: no sugar added! Use sunflower butter for nut free
  • Honey: substitute agave syrup for vegan
  • Kosher salt
  • Cinnamon
  • Vanilla or chocolate protein powder: see notes below
  • Mini chocolate chips: make sure to get mini-chips! They’re best for keeping the balls tightly packed
Peanut butter energy balls

How to roll peanut butter energy balls

This energy balls recipe could not be easier: all you have to do is mix together the ingredients and roll them up! It’s that simple. Want them to look as beautifully uniform as the energy balls in the photo? Here are a few tips on rolling these energy bites:

  • Freeze the dough 5 minutes before you roll. Just a few minutes in the freezer firms up the texture so it’s easy to roll.
  • Use a cookie scoop (1 1/2-inch or #40). This is the magic behind making them look so uniform! A cookie scoop is perfect for proportioning out the dough. Don’t have one? No problem, just approximate.
  • Use mini chocolate chips. Using mini chocolate chips helps the entire texture to stick together well: large chips can cause fractures.
Peanut butter oatmeal balls

Use any nut butter you like: and some troubleshooting tips

These don’t have to be peanut butter energy balls, of course. You can use any nut butter you like: almond butter, cashew butter, pecan butter, or sunflower butter for nut-free! Here are a few notes if you use a different nut butter:

  • Make sure to use a creamy nut butter. You’ll want a nut butter with a nice creamy texture that will make the energy balls stick together.
  • You can use homemade, but be aware of texture. You can use homemade nut butter, but be aware: some homemade versions can be very dry.
  • If it’s too dry, add a little more honey or a few tablespoons milk. If you can’t get the balls to stick together, it’s ok: all nut butters have a different consistency. Just add a little more honey or your milk of choice (dairy or non dairy) until the dough is able to stick together.

Are these healthy energy balls?

These peanut butter energy balls come out 1,000 times more delicious than a store-bought granola bar. And guess what? They’re fairly healthy too. You can get a decent amount of protein in a few balls (which would equal 1 store-bought energy bar). Here are the particulars:

  • Protein: Each energy bite has 3 grams of protein of 6% of your daily need.
  • Fiber: Each energy ball has 1 gram of fiber or 5% of your daily need.
  • Fat: Each energy bite has 4 grams of fat or 5% of your daily allotment.
  • Calories: Each ball has 100 calories.

Of course when it comes to healthy snacks, carrot sticks or a handful of almonds are the healthiest. But if you’re looking for something irresistibly tasty and

Energy balls recipe

What protein powder to buy (or omit it!)

Here at A Couple Cooks we don’t usually include protein powder in our recipes. But for these peanut butter oatmeal balls we wanted to maximize the overall protein content! If you prefer, you can definitely omit the

Alex did a little research into how to find healthy protein powder; here’s what we found:

Energy ball flavor variations!

There are so many ways to mix up this energy balls recipe! As we’ve mentioned above, no need to make them peanut butter oatmeal balls, though that’s our favorite way. Here are a few ideas on how to vary the flavors:

  • Almond joy: Use almond butter instead of peanut butter, and add 1/4 cup shredded coconut (so delicious!). Remember if your almond butter has a dry texture, add a little more honey or a few tablespoons milk until the dough comes together.
  • Birthday cake: Add 1/4 teaspoon almond extract and 3 tablespoons all natural sprinkles.
  • Cherry vanilla: Substitute dried cherries for the chocolate chips (roughly chopped) and 1/2 teaspoon vanilla extract.
  • Blueberry lemon: Substitute dried blueberries for the chocolate chips and add 1/2 teaspoon lemon zest.

There are so many more options…how would you customize these energy bites? Let us know in the comments below.

Peanut Butter Energy Balls

These peanut butter oatmeal balls are very similar to our oatmeal bars recipes! Because oatmeal, peanut butter and honey are the best classic combination, right? Try these fan favorite oatmeal bars:

This energy balls recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free, and gluten-free, use agave syrup.

Print
Energy balls

Easy Energy Balls


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 20
  • Diet: Vegetarian

Description

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites. 


Ingredients

  • 2 cups Old Fashioned rolled oats
  • 1/2 cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)
  • 1/3 cup honey (or agave syrup for vegan)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cinnamon
  • 1/4 cup vanilla or chocolate protein powder (we use this one)*
  • 3 tablespoons mini chocolate chips

Instructions

  1. Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 
  2. Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

Notes

*If you prefer, you can omit the protein powder from this recipe and still have a delicious snack. You can also add natural foods like chia seeds or flax seeds (2 tablespoons of each has 4 grams protein).

  • Category: Snack
  • Method: Raw
  • Cuisine: Snack

Keywords: Energy balls, Energy balls recipe, Peanut butter energy balls, Peanut butter oatmeal balls

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

How to Make Oatmeal Perfectly Every Time

Ready to learn how to make oatmeal once and for all? Before you get cooking, there’s a lot to know about this simple pantry staple. There’s a world of cooking variations to familiarize yourself with depending on how the raw grain was milled, which make…

Ready to learn how to make oatmeal once and for all? Before you get cooking, there's a lot to know about this simple pantry staple. There's a world of cooking variations to familiarize yourself with depending on how the raw grain was milled, which makes a difference in the preparation of your perfect bowl.

Like most grains, oats are best enjoyed in either a crunchy or a softened state. Dehydrated, toasted oats become granola. Oatmeal, on the other hand, is defined by the fullness of its hydration. In terms of cookery, oatmeal just might be the world's most forgiving dish. The recipe can be reduced to a simple equation. Oats + liquid + time = oatmeal. You can mess it up, but it's not easy, especially if you understand the ratio of oats to liquid. Oats can absorb a lot of water, so you need substantially less oats than water by volume: 1/2 cup of oats is a reasonable place to start for a single portion.

Read More >>

Matcha Steel Cut Oatmeal

The matcha and coconut combine for a creamy, earthy oatmeal that is packed with antioxidants, protein, and fibers while detoxifying the body and boosting the metabolism. Then, to make it even better, I top the oats with some of my favorite super fo…

Matcha Steel Cut Oatmeal
The matcha and coconut combine for a creamy, earthy oatmeal that is packed with antioxidants, protein, and fibers while detoxifying the body and boosting the metabolism. Then, to make it even better, I top the oats with some of my favorite super foods such as cacao nibs, goji berries, pistachios, and coconut. Recipe and photos contributed to Oh My Veggies Potluck by My Darling Vegan.