Meal Plans

Weekly Meal Plan July 27, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

7 Day Meal Plan On A Budget Part 2

This is the second edition of my budget meal plan and this time I approached it differently. Instead of planning the meals first and then shopping, I started with the specials. I went through the promotions at the stores local to me, spotted deals on t…

Meal Plan (215)

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Carne Asada Tacos, General Tso’s Chicken, Creamy Tortellini Soup, Ham Fried Rice, and Honey Mustard Chicken. Monday: Carne Asada Tacos $24 Tuesday: General Tso’s Chicken $15 Wednesday: Creamy Tortellini…

Meal Plan #25 of 2026

This week we are making Baked Chicken Breasts, Masala Baked Fish, Creamy Tomato Pasta, Chicken Meatballs and Easy Grilled Chicken Burgers. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups …

Weekly Meal Plan July 20, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan #24 of 2026

This week we are making Smothered Chicken, Pork Sausage Meatballs in Tomato Sauce, Butternut Squash Soup, Chilli con Carne and Burgers. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and…

One Shop, 5 Dinners #2: Simple Weeknight Dinners

One trip to the grocery store. Five completely different dinners. No second stops, no specialty ingredients, no midweek panic about what to cook. That’s the concept behind One Shop 5 Dinners and this is the second edition. If you missed edit…

Meal Plan #23 of 2026

This week we are making Rotisserie Chicken and Mushroom Soup, Cottage Pie, Butter Chicken Curry, Easy Creamy Tomato Pasta and Taco-Stuffed Sweet Potatoes. We’ve also had some requests to include season-appropriate alternatives to some of the dish…

Weekly Meal Plan July 6, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan #22 of 2026

This week we are making Greek Chicken, Chakalaka Baked Potatoes, Easy Taco Pasta, Creamy Peri Peri Chicken and rice and the perfect Steak au Poivre. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (th…

Weekly Meal Plan June 29, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan #21 of 2026

This week we are making Tandoori Chicken, Creamy Tomato Beef Pasta, Creamy Chickpea Butternut Squash Curry, Breaded Chicken Cutlets and Smashed Lamb Wraps. We’ve also had some requests to include season-appropriate alternatives to some of the dis…

Weekly Meal Plan June 22, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

7 Day Family Meal Plan On A Budget

This is a full week of meals for a family of four on a relatively tight grocery budget. Seven dinners, breakfast every morning and lunch every day. No skipped meals, no sad food and no compromise on flavor. When I surveyed my Instagram audience on what…

Meal Plan #20 of 2026

This week we are making Marry Me Chicken Orzo, Zucchini Risotto, Cheesy Baked Meatballs, Creamy Salmon Pasta and Baked Beef Tacos. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and sala…

Weekly Meal Plan June 15, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan #19 of 2026

This week we are making oven-roasted whole chicken, taco-stuffed sweet potatoes, creamy chickpea curry, chicken stir fry and crowd-favourite smashed burger tacos. We’ve also had some requests to include season-appropriate alternatives to some of …

Weekly Meal Plan June 8, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

How To Meal Plan

Meal planning sounds like something organized people do. The kind of people who label their spice jars and have a cleaning schedule on the fridge. The reality is that meal planning not only saves you time, it also saves you money and reduces waste. Onc…

Meal Plan #18 of 2026

This week we are making Chicken Fajita Bowls, Tomato Basil Pasta, Garlic Butter Baked Fish, Creamy Chicken Noodle Soup and Steak au Poivre. We’ve also included a completed shopping list for your convenience. Simply click on the link and download!…

Weekly Meal Plan June 1, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan #17 of 2026

This week we are cooking Creamy Peri Peri Chicken and Rice, Tomato Soup with Grilled Cheese, One-Pan Baked Dumplings, Smothered Chicken and Shrimp Aglio e Olio. We’ve also included a completed shopping list for your convenience. Simply click on t…

Weekly Meal Plan May 25, 2026

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Meal Plan (214)

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Tostadas, Tortellini Pasta Salad, Cajun Chicken & Sausage Kebabs, Meatballs Arrabiatta, and Smash Burgers. Monday: Tostadas $16 Tuesday: Tortellini Pasta Salad $14 Wednesday: Cajun Chicken & Sausage Kebabs $15…

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