Whole 30 – FoodWatcher

Braised Kale with Pancetta

Braised Kale with pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens! Braised Kale with Pancetta This simple kale recipe with seven ingredients is so delicious. Pancetta gives the kale flavor, while a splash of vinegar adds a touch of acid that works […]

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Braised Kale with pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens!

Braised Kale with Pancetta

This simple kale recipe with seven ingredients is so delicious. Pancetta gives the kale flavor, while a splash of vinegar adds a touch of acid that works so well with leafy greens like kale. And did I mention that kale is one of the healthiest and most nutritious foods on the planet? If you want more kale ideas, try it raw in a salad, like this Kale and Brussels Sprout Salad with Parmesan and Pecans or Harvest Kale Salad with Roasted Winter Squash.

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Sweet Potato Soup with Sausage (Slow Cooker, Instant Pot, Stove)

This creamy, Sweet Potato Soup with Sausage and Kale is a hearty, gluten-free, dairy-free soup you’ll want to add to your soup rotation! Slow Cooker, Instant Pot or Stove Top directions! Sweet Potato Soup with Sausage and Kale This is like a healthy spin on a Zuppa Toscana and it’s so good! Blending a cup […]

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This creamy, Sweet Potato Soup with Sausage and Kale is a hearty, gluten-free, dairy-free soup you’ll want to add to your soup rotation! Slow Cooker, Instant Pot or Stove Top directions!

Sweet Potato Soup with Sausage and Kale

This is like a healthy spin on a Zuppa Toscana and it’s so good! Blending a cup of the soup and using dairy-free cream makes this nourishing soup so creamy without any actual cream. I love making it in the slow cooker, but there are directions for the Instant Pot and stove too. Whichever way you cook it, it’s sure to be a hit! Some other slow cooker soups to try are this Lasagna Soup, Butternut Pear Soup, and Navy Bean Soup.

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Blackened Air Fryer Salmon Bites

These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. Blackened Air Fryer Salmon Bites There’s no mistaking I love salmon, and I love my air fryer. So, making salmon in the air fryer is probably […]

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These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce.

Blackened Air Fryer Salmon Bites

There’s no mistaking I love salmon, and I love my air fryer. So, making salmon in the air fryer is probably the protein I cook most in it! It’s quick, doesn’t make a mess, and comes out perfectly. Blackened salmon is also one of my favorites, so I hope you enjoy these crispy Blackened Salmon Bites as much as I do! More air fryer salmon recipes you may like, Air Fryer Salmon Sandwich, Air Fryer Salmon with Maple Soy Glaze and Chili-Lime Air Fryer Salmon, and for more blackened seafood recipes, try this Blackened Shrimp and Grits and Blackened Fish Tacos.

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Sweet Potato Turkey Meatloaf

This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf. Sweet Potato Turkey Meatloaf My classic turkey meatloaf recipe is on repeat in my house, but I love playing around with it. I tested this Sweet Potato Turkey Meatloaf without breadcrumbs a few ways and love how […]

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This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

Sweet Potato Turkey Meatloaf

My classic turkey meatloaf recipe is on repeat in my house, but I love playing around with it. I tested this Sweet Potato Turkey Meatloaf without breadcrumbs a few ways and love how this turned out. It uses a baked sweet potato, which is rich in fiber, vitamins, and minerals, as a binder and is topped with a ketchup glaze. Get more ground turkey recipes here!

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Lemony Hearts of Palm Salad with Avocado

This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein. Hearts of Palm Salad with Avocado I grew up eating hearts of palm right out of the can, so adding them to salads is nothing new to me. They […]

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This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.

Hearts of Palm Salad with Avocado

I grew up eating hearts of palm right out of the can, so adding them to salads is nothing new to me. They have a slightly nutty flavor similar to artichoke hearts, with a creamy and crunchy texture. They combine perfectly with lemon, arugula, and avocado. If you’re new to hearts of palm, they are sold in a jar or can at the supermarket, and they even come in noodle form, which I used in this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like chicken breast, shrimp, air fryer roasted chickpeas or salmon.

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Turmeric Roasted Sweet Potato and Macadamia Soup

This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato Soup (Vegan) This healthy sweet potato soup is delicious and nourishing. The blended sweet potatoes and macadamia nuts thicken it without adding any dairy. The crushed macadamia nuts, lime juice, […]

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This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice.

Turmeric Roasted Sweet Potato Soup (Vegan)

This healthy sweet potato soup is delicious and nourishing. The blended sweet potatoes and macadamia nuts thicken it without adding any dairy. The crushed macadamia nuts, lime juice, and cilantro on top are a must! If you’re looking for more fall sweet potato recipes, try my Chicken Sweet Potato and Kale Soup, Turkey Pot Pie with Sweet Potato Stuffing, and Turmeric Roasted Chicken and Sweet Potatoes. And if it’s soup you crave, you can see more Soup Recipes here.

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Puerto Rican Sofrito

Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients. Puerto Rican Sofrito This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the sauce in ice cube trays and keep it stocked in […]

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Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients.

Puerto Rican Sofrito

This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the sauce in ice cube trays and keep it stocked in my freezer so I always have it when I need to whip up a quick meal. Dishes, like beans, stews, and arroz con gandules, all benefit from one or two of these instant flavor boosters, which I melt and sauté into whatever I’m cooking. I recently shared a recipe on instagram for my quick gandules (coming soon!) which so many people asked me to share, but I couldn’t without this recipe that I use as my base.

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Broiled or Grilled Pollo Sabroso

My family’s favorite chicken recipe is this Broiled or Grilled Pollo Sabroso seasoned with Latin flavors to create the best tasting grilled chicken thighs. Pollo Sabroso Pollo Sabroso means delicious chicken in Spanish so I thought the name would be perfectly fitting for this flavorful chicken that everyone loves in my house. I especially love […]

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My family’s favorite chicken recipe is this Broiled or Grilled Pollo Sabroso seasoned with Latin flavors to create the best tasting grilled chicken thighs.

Pollo Sabroso

Pollo Sabroso means delicious chicken in Spanish so I thought the name would be perfectly fitting for this flavorful chicken that everyone loves in my house. I especially love it topped with a little Peruvian Green Sauce! If you don’t like bone-in meat, you can make this with chicken breast, or try my Cilantro Lime Grilled Chicken Breast, or Peruvian-Inspired Grilled Chicken Skewers. Or look at all my chicken recipes here.

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Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast Salad I’ve been getting requests for sous vide recipes, well I finally tried it and now I know what all the fuss is about! This is […]

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This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!

Sous Vide Chicken Breast Salad

I’ve been getting requests for sous vide recipes, well I finally tried it and now I know what all the fuss is about! This is hands down, the juiciest chicken breast I ever made! I took that chicken breast and turned it into a delicious salad Tommy couldn’t stop eating! It’s loaded with protein and fiber and is the perfect lunch for the warmer weather. You can use this sous vide chicken in any of my other chicken salad recipes such as this Chicken Salad with Lemon and Dill or this Chicken Waldorf Salad.

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Salmon Tikka Masala

Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice. Salmon Tikka Masala This delicious dish can also be made with chicken, fish or tofu as the sauce is flavorful and is the star of the dish. […]

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Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice.

Salmon Tikka Masala

This delicious dish can also be made with chicken, fish or tofu as the sauce is flavorful and is the star of the dish. I’ve made a similar dish, Instant Pot Chicken Tikka Masala with Cauliflower and Peas in the pressure cooker but I loved this salmon version made in a skillet, the sauce comes out much thicker on the stove. Salmon is my favorite fish and I try to incorporate it in my diet a few days a week. Here’s more of my favorite Indian recipes include Salmon Coconut Curry, Instant Pot Indian Chicken Pulao, and Indian Shrimp Curry.

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