Easy Chickpea Curry

This Indian-inspired chickpea curry recipe is incredibly easy to make in less than 30 minutes and simmered in the most delicious lemon-ginger coconut curry sauce. When you’re craving a flavorful, feel-good, quick vegetarian dinner, it doesn’t get much easier than this cozy chickpea curry. Inspired by Indian chana masala, this chickpea curry is one of […]

This Indian-inspired chickpea curry recipe is incredibly easy to make in less than 30 minutes and simmered in the most delicious lemon-ginger coconut curry sauce.

When you’re craving a flavorful, feel-good, quick vegetarian dinner, it doesn’t get much easier than this cozy chickpea curry.

Inspired by Indian chana masala, this chickpea curry is one of those gloriously simple meals that only requires you to briefly chop two ingredients (hi, onion and garlic!). Then everything else is simply stirred in and simmered together until the sauce bubbles up to creamy, vibrant, delicious perfection. Served warm over rice and drizzled with an extra squeeze of lemon, I’m telling you, this chickpea curry feels like the coziest hug in a bowl. And my goodness, is it delicious. ♡

The coconut curry sauce here is already naturally vegetarian, vegan and gluten-free, simmered with tomatoes, ginger, garlic, and a rich blend of seasonings. And while I chose to keep things simple in this batch by just wilting a few handfuls of spinach in with the chickpeas, you would of course be welcome to add in any extra veggies or proteins that happen to sound good too.

We find ourselves returning to this curry recipe here in our family constantly since it mainly uses pantry ingredients that we always have on hand. So if you’re looking for a last-minute idea for dinner tonight too, grab a few cans of chickpeas and let’s make a big pot of curry together!

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Super Chunky Chai-Spiced Granola

Who doesn’t love (and dream about) granola?! We’d been dreaming about a chai-spiced version, and today it’s here — and even better than our dreams. It’s perfectly sweet, undeniably chunky, and BURSTING with warming chai spices (we’re ready for you, fal…

Super Chunky Chai-Spiced Granola

Who doesn’t love (and dream about) granola?! We’d been dreaming about a chai-spiced version, and today it’s here — and even better than our dreams. It’s perfectly sweet, undeniably chunky, and BURSTING with warming chai spices (we’re ready for you, fall)! 

Whether you enjoy your granola with milk, yogurt, or by the fistful (who says granola isn’t finger food!?), we hope you love this one!

Super Chunky Chai-Spiced Granola from Minimalist Baker →

How to Cook Millet (Perfect Every Time!)

While the Instant Pot is our go-to for preparing millet, it’s certainly not the only way to get perfect millet every time! Today we’re sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes required.
Enjoy this protein-packed…

How to Cook Millet (Perfect Every Time!)

While the Instant Pot is our go-to for preparing millet, it’s certainly not the only way to get perfect millet every time! Today we’re sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes required.

Enjoy this protein-packed, gluten-free whole grain in stir-fries, bowls, salads, cakes, and beyond!

What is Millet?

Millet is a gluten-free grain that comes from a plant in the grass family.

How to Cook Millet (Perfect Every Time!) from Minimalist Baker →

Tandoori Tofu Sheet Pan Dinner

Dinner made on 1 pan with 7 ingredients? That’s our kind of meal! This sheet pan dinner features crumbled tofu, tender roasted vegetables, and our Indian-inspired tandoori spice mix. It’s flavorful, oh so satisfying, and plant-based, and we’re in love …

Tandoori Tofu Sheet Pan Dinner

Dinner made on 1 pan with 7 ingredients? That’s our kind of meal! This sheet pan dinner features crumbled tofu, tender roasted vegetables, and our Indian-inspired tandoori spice mix. It’s flavorful, oh so satisfying, and plant-based, and we’re in love with how simple and versatile it is! 

If you don’t have the exact veggies we used, use what you have for an empty-the-fridge party (Can we come?).

Tandoori Tofu Sheet Pan Dinner from Minimalist Baker →

Easy Tandoori Spice Mix (6 Ingredients!)

Say hello to our simplified, inspired version of Tandoori Masala! Inspired by the ingredients in the Whole Foods store-bought version of this spice mix, this easy homemade version comes together with just 6 simple ingredients in 5 minutes! It’s smoky, …

Easy Tandoori Spice Mix (6 Ingredients!)

Say hello to our simplified, inspired version of Tandoori Masala! Inspired by the ingredients in the Whole Foods store-bought version of this spice mix, this easy homemade version comes together with just 6 simple ingredients in 5 minutes! It’s smoky, earthy, balanced, and perfect for seasoning chickpeas, tofu, roasted vegetables, chicken, and beyond!

What is Tandoori Masala?

A tandoor is a type of clay oven used originally in northern India and Pakistan, and masala refers to any of a number of spice mixtures ground into a paste or powder for use in Indian cooking.

Easy Tandoori Spice Mix (6 Ingredients!) from Minimalist Baker →

Instant Pot Curried Lentil Soup

Friends, today we have an easy, delicious, plant-based soup to share with you! Adapted from our fan-favorite Curried Potato & Lentil Soup, it keeps all the bold curry flavor but has a creamy twist and is made in the Instant Pot, making it even quic…

Instant Pot Curried Lentil Soup

Friends, today we have an easy, delicious, plant-based soup to share with you! Adapted from our fan-favorite Curried Potato & Lentil Soup, it keeps all the bold curry flavor but has a creamy twist and is made in the Instant Pot, making it even quicker and easier!

Rich in fiber, protein, iron (and more!), it’s a nourishing, plant-based meal to fuel you all winter and beyond!

Instant Pot Curried Lentil Soup from Minimalist Baker →

Golden Matcha Latte (2 Ways!)

It’s a great day, friends! Two of our favorite things have come together to create a new and delicious drink: The Golden Matcha Latte! After trying alllll the different dairy-free milks and various combinations of spices, we found it! A creamy, subtly …

Golden Matcha Latte (2 Ways!)

It’s a great day, friends! Two of our favorite things have come together to create a new and delicious drink: The Golden Matcha Latte! After trying alllll the different dairy-free milks and various combinations of spices, we found it! A creamy, subtly sweet, spice-infused drink that happens to be a beautiful mustard green color (anybody else getting vintage vibes?!).

But seriously, all the best things about golden milk and matcha in one mug?

Golden Matcha Latte (2 Ways!) from Minimalist Baker →

North Indian-Inspired Butter Chickpeas

Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a […]

The post North Indian-Inspired Butter Chickpeas appeared first on My New Roots.

Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a doubt my own personal gateway to the unique flavours of Indian cuisine. This dish was the inspiration for these North Indian-Inspired Butter Chickpeas!

When I was 13 or 14, my best friend’s mother, Annie (who I’ve mentioned before in my sushi post – a woman who truly opened my eyes to the world of food beyond hot dogs and hamburgers!), took the three of us to The Host, a famous, Toronto institution that has been running successfully for 24 years. I can still remember the feeling of walking into the space, the air absolutely swollen with mouthwatering scents I had never experienced before. We sat down at the table, covered in a crisp white tablecloth, and a basket of seed-flecked, paper-thin crackers was dropped off along with the menus. “Papadam” Annie said. I took one bite and the entire thing shattered into my hands, which made us all laugh, and the taste was delicious, even if completely unfamiliar. I had just tried my first cumin seed!

This primed my palette for what was to come, and Annie confidently ordered for the table. There were things I recognized, like rice, and flatbread (naan), but most of the dishes were alluringly mysterious, arriving in copper bowls, with colourful sauces and chutneys. Once she explained to put some rice on my plate as a bed for the curries, she handed me a bowl whose scent made my mouth water instantly. “Butter chicken” she told me. Well, I knew both of those ingredients very well, but not looking like this! “Is it spicy?” I asked. “Not spicy hot”, she replied. “There are plenty of spices in there, but I’d describe it flavourful”. I had trusted this woman to guide me through Japanese, Korean, Ethiopian, Greek, Macedonian, and Moroccan restaurant experiences so far, so I took a heaping spoonful of the butter chicken and spread it over the rice. 

It was love at first bite. The combinations of flavours, commingling in a sauce that was beguilingly rich and creamy, with huge chunks of perfectly tender chicken throughout was absolutely divine. It was tomato-y, but not overpoweringly so, and deeply aromatic with spices that I had certainly never tasted before. I savoured every bite of that butter chicken, along with chana masala, palak paneer, aloo gobi, and dal makhni. We ate naan, and samosa, and pakora and bhaji. It was a veritable feast that began my love affair with Indian food. Little did I know every corner of the continent, every family, every household brings a diversity and a uniqueness to what we generally label Indian food — there’s so much to explore!    

Butter chicken was invented in the 1950s, by a man named Kundan Lal Gurjal, who operated a restaurant called Moti Mahal in Delhi, the capital territory of India. Kundan had settled here in this Northern region of the country and started his business after escaping from political upheaval in another region of India. Moti Mahal was a success, and it served several delicious tandoori dishes, that came from their tandoor oven – a circular clay oven central to Punjabi cuisine. 

As the story goes, Kundan didn’t want his leftover tandoori chicken to go to waste, but he also didn’t want it to dry out, so he mixed leftover marinade juices with tomato and butter, added the chicken to it, and let it all stew – butter chicken was born! Although necessity was the mother of this invention, he likely had no idea that he had created an internationally-loved delicacy that would stand the test of time. 

I started eating a vegetarian diet when I was 16, and butter chicken was one of the foods I missed the most. I’ve cooked a lot of Indian-inspired food at home over the years, but I’d never taken a crack at a plant-based butter chicken until my mom served me a version with chickpeas…brilliant! It was a serious why-didn’t-I-think-of-that moment. 

One of the things that makes butter chicken so good, is that the chicken is marinated in yogurt and spices before cooking. This step accomplishes two things: one, it tenderizes the meat, and second, it seasons it. Because I was aiming for a weeknight dinner, I decided to skip this step with the chickpeas and just make sure that they were properly cooked and well seasoned before adding to the sauce. I also smashed about half of the legumes. This helped to increase their surface area, break up their tough skins, and allow the flavourful sauce to penetrate to the inner, absorbent centers. I also appreciated having the texture variation in the dish, making it more similar to the OG version.

Chickpea Party Tricks

We all know that chickpeas are fiber all-stars, providing 50% of your RDI in just one cup, (whoa!) but they have another party trick up their sleeve that I bet you didn’t know about. Two-thirds of the fiber in chickpeas is insoluble, meaning that it doesn’t break down during digestion, but instead moves through our digestive tract unchanged until it hits the large intestine. The fun starts here, where friendly bacteria (think probiotics!) go to town on said insoluble fiber and actually break it down to create short-chain fatty acids, including acetic acid, propionic acid, and butyric acid. These short-chain fatty acids can then be absorbed by the cells that line the wall of our large intestine and used for energy! How rad is that?! Butyric acid is in fact the preferred source of energy for the cells lining our colon, and with this bonus fuel comes greater potential for optimally active and healthy cells. This translates into a reduced risk of colon problems including colon cancer. So friends, invite chickpeas to your next dinner party – they’ll feed you and your colon cells. Can your pot roast do that?

Now let’s get cooking! For this dish I highly recommend cooking your own chickpeas from dried (I mean, have I ever NOT recommended that?! haha). For one, if you make the entire batch, you’re looking at around 4 cans of chickpeas, which is a lot  of waste produced. Second, if you cook the legumes yourself, you can control the amount of salt that you use, as high sodium levels are a concern for some people. Third, they taste way better. Trust me. And fourth, it costs a lot less – I likely don’t have to elaborate on that for you 😉 If you’re not sure how to cook beans from scratch, the full instructions are in this post, and a full video tutorial is up on my membership site, My New Roots Grow. If you’re especially interested in this dish, I’d love to invite you to the live, online cooking demo on Saturday, December 18th. Part of the Winter Radiance Retreat alongside Mikkala Marilyn Kissi, this recorded, one-day virtual retreat has so many wonderful seasonal goodies planned for you. Check it out and sign up here

The ingredient list for this recipe may look long, but half of them are spices, and the remaining ones are primarily pantry staples, making this the perfect thing to cook up when you don’t have a ton of fresh produce around (I’m looking at you, late fall, winter, and early spring!). Cilantro is optional, but such a delicious addition if it’s available to you. And I like to serve the dish with rice or naan, or both. A simple kachumber salad, made with chopped tomatoes, cucumbers, onions, and lemon juice is a great accompaniment to butter chickpeas when those ingredients are in season. Pro tip: measure out two or more portions in separate containers of the spice mix when you’re making it the first time so the next time all you have to do is grab the blend instead of all your individual spice jars!  

And what about the butter?! Well, there isn’t any classic dairy butter here (although there is no shame in adding it!), instead I used cashew butter to achieve that crave-able creaminess. Some recipes for butter chicken call for whole cashews, which may in fact be easier for some of you to find than cashew butter. If that is the case, sub the cashew butter with whole, raw cashews that have been soaked for 4-8 hours, and add them to the pot with the tomatoes and coconut milk in step 3. If you’d like to know more about soaking and activating nuts, check out my article here. Get a load of that 2008 photography!

Print

North Indian-Inspired Butter Chickpeas 

Author Sarah Britton

Ingredients

  • 2 Tbsp. coconut oil preferably expeller-pressed or ghee
  • 1 Tbsp. ground cumin
  • 1 Tbsp. ground coriander
  • 2 tsp. ground turmeric
  • 2 tsp. ground ginger
  • 1 Tbsp. garam masala
  • 1 tsp. smoked paprika
  • 1 tsp. ground cinnamon
  • 1/2 tsp. freshly ground black pepper
  • pinch cayenne to taste
  • 1 large yellow onion diced
  • 2 tsp. fine sea salt
  • 5 cloves garlic minced
  • 28 oz. / 796ml whole or diced tomatoes 1 large can
  • 3 Tbsp. tomato paste
  • 1 cup / 250ml full-fat coconut milk
  • 1/4 cup / 60ml cashew butter
  • 2 Tbsp. freshly squeezed lemon juice
  • 6 cups / 900g cooked chickpeas from 2 cups dried / approx. 4 cans
  • cilantro for garnish if desired
  • rice and / or naan for serving if desired

Instructions

  • In a large stockpot over medium heat, melt the coconut oil. Add the cumin, coriander, turmeric, ginger, garam masala, smoked paprika, cinnamon, black pepper, and cayenne. Stir well to mix with the oil, and stir frequently so it doesn’t scorch.  
  • Add the onion and salt, stir well to coat, let cook for 5-10 minutes until the onions have softened slightly. Add the garlic, stir well,  and cook for 2-3 more minutes. 
  • Add the canned tomatoes, tomato paste, and coconut milk, stirring well to incorporate. Bring to a simmer and cook for about 5 minutes. 
  • While the sauce is simmering, take about half of the chickpeas and smash them flat with the bottom of a drinking glass. This step is optional, but it changes the shape and texture of the chickpeas (see headnote).
  • Transfer the sauce to a blender, add the cashew butter and lemon juice, then blend on high until completely smooth. Taste and adjust seasoning as desired (if you’d like it spicier for example, add more cayenne). 
  • Add all of the chickpeas to the sauce and fold to combine. Bring a very light simmer, and let cook for 5 minutes, up to an hour, making sure to stir every so often so the bottom doesn’t scorch. 
  • Serve the butter chickpeas over rice with lots of fresh cilantro, and naan if desired. Say thank you and enjoy!

Notes

Serves 8-10

I hope you love this recipe as much as I do, and find the same satisfying coziness with each bite you enjoy. As we head into the darker, colder months of the year, I know I’ll be turning to these butter chickpeas to keep me warm and grounded, while picturing us at our stoves, connected in spirit over steaming pots and nourishing bowls. All love from me to you, Sarah B 

The post North Indian-Inspired Butter Chickpeas appeared first on My New Roots.

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!)

Your new favorite Instant Pot meal has entered the chat! Is that what the kids are saying these days? That trend might be fleeting, but this delicious dish is here to stay! Inspired by the coconut curry from Tarka, it’s rich, comforting, and pack…

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!)

Your new favorite Instant Pot meal has entered the chat! Is that what the kids are saying these days? That trend might be fleeting, but this delicious dish is here to stay! Inspired by the coconut curry from Tarka, it’s rich, comforting, and packed with plant-based flavor. 

Roasted red peppers (DIY or easy peasy from a jar) get blended with tangy tomatoes, creamy coconut milk, and warming spices to create the perfect sauce to match tender sweet potatoes and hearty chickpeas.

Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!) from Minimalist Baker →

Curry Roasted Parsnip Fries

Parsnips don’t get much love, and we think that should change. Perhaps this recipe will convince you to give them a try!
Why we love them as fries: They’re crispy on the outside, tender on the inside, cook really fast, and have the texture of a sweet p…

Curry Roasted Parsnip Fries

Parsnips don’t get much love, and we think that should change. Perhaps this recipe will convince you to give them a try!

Why we love them as fries: They’re crispy on the outside, tender on the inside, cook really fast, and have the texture of a sweet potato fry with the taste of a potato-carrot hybrid (so good, right?). And when tossed in a bit of oil, salt, and our go-to vibrant curry powder, the flavors are perfectly balanced.

Curry Roasted Parsnip Fries from Minimalist Baker →