Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and pe…
Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s bee…
Discover 50 healthy summer dinner ideas featuring grilled favorites, hearty salads, one-pan meals, seafood, and vegetarian recipes made with fresh seasonal produce.
These mahi mahi tacos are fresh, flavorful, and easy to make with smoky spiced fish, grilled pineapple, crunchy cabbage slaw, and a creamy chipotle sauce.
I love cooking salmon for dinner and I’m always trying to think of ways to make it a little more…
There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protein lunch ideas come in. No meal prep needed because they’re a…
This one-pan shrimp and asparagus recipe is a quick, healthy dinner made with garlic, lemon, and fresh basil, all ready in about 20 minutes. Low-carb, gluten-free.
When you want a restaurant-worthy meal that’s doable enough to make any night of the week, you need to try…
This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I…
Need an impressive appetizer that comes together in less than 10 minutes? These smoked salmon hashbrown bites are about to become your secret weapon for holiday entertaining! They look absolutely stunning, taste incredible, and require minimal effort w…
This melt-in-your-mouth Miso Black Cod is hands down one of my favorite black cod recipes. Adapted from Nobu, it is made with the most delicious miso marinade ever! (Allow 24 hours of marination time for the best flavor.)
Seared salmon in creamy dill sauce on pasta. This easy salmon pasta recipe takes minutes to make and will be a hit with your friends and family. Ingredients and Substitutions How To Make Creamy Salmon Pasta Can you freeze salmon pasta? Cream sauces don…
Salmon is a delicious, healthy source of protein and incredibly versatile. It’s also cooks in minutes, making it the perfect choice for busy weeknights. These recipes have you covered for every season of the year. From light and fresh seared salm…
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once …
Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-b…
This broiled salmon recipe is incredibly easy and delicious! Tender and flaky on the inside with a golden, crispy miso-glazed top, it’s an easy weeknight dinner ready in 15 minutes.
If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut…
Easy Mediterranean baked cod recipe, ready in 30 minutes! Packed full of flavor, baked in the oven with kalamata olives, garlic, lemon and veggies.
This Teriyaki salmon recipe is simple to make and absolutely packed with flavor. Using our easy Homemade Teriyaki Sauce, this easy salmon recipe turns out juicy, flaky and delicious every time. Ingredients and Substitutions How To Make Teriyaki Salmon …
These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil …
We love this Salmon Niçoise Salad because it’s no-fuss, easy to throw together and light yet filling. Ingredients and Substitutions Niçoise salad is traditionally made with tuna but I love it with salmon – you can of course substitute the s…
Tuna Pasta Salad is one of the easiest recipes to make when you want something delicious and protein-packed in a flash. Ingredients and Substitutions This pasta salad really couldn’t be simpler. I used pantry and fridge staples to make sure there…
This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner. Even if you’re not a big fish eater, this one might win you over! Stuffed Flounder I loved how this stuffed flounder turned out—i…
Spicy sticky gochujang-glazed salmon meets cool mango-cucumber salsa in this bold, Korean-inspired rice bowl. Served with jasmine rice and creamy avocado, it’s a healthy, flavor-packed meal perfect for weeknights.
These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets I love a no-fuss dinner, especia…
