all things food
Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples.
Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby v…
Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples.
Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby vinaigrette that makes you want more! Who knew beans could be so irresistible!? Just 10 minutes and 1 bowl required to make this bean-filled beauty. Let us show you how!
Next time you’re looking for a simple, nourishing side, try this white bean quinoa salad! It’s bright, herby, lemony, and SO versatile. We especially love it with portobello “steaks” or baked fish, or really any main dish wi…
Next time you’re looking for a simple, nourishing side, try this white bean quinoa salad! It’s bright, herby, lemony, and SO versatile. We especially love it with portobello “steaks” or baked fish, or really any main dish with parsley and lemon!
Just 1 bowl and 30 minutes required for this protein- and fiber-packed salad. Let us show you how it’s done!
It begins with cooking quinoa until FLUFFY (or using leftover if you have it around).
What can’t you turn into queso!? We’ve made cashews and eggplant into “cheesy” queso-like dips, so why not try a protein- and fiber-packed twist with white beans? Spoiler alert: Success! Friends, meet our new favorite creamy dip: white bean queso!
It’s…
What can’t you turn into queso!? We’ve made cashews and eggplant into “cheesy” queso-like dips, so why not try a protein- and fiber-packed twist with white beans? Spoiler alert: Success! Friends, meet our new favorite creamy dip: white bean queso!
It’s vegan, gluten-free, SO satisfying + snack-able, and easy to make, too! Just 9 ingredients and 30 minutes required. Grab your favorite chips and let’s do this!
One bite into the chile relleno at Nick’s in San Clemente and we wanted to move in next door. We’d had dozens of fried chile rellenos before, but this baked version stole our hearts. A plant-based version of this show-stopping dish had to make it on th…
One bite into the chile relleno at Nick’s in San Clemente and we wanted to move in next door. We’d had dozens of fried chile rellenos before, but this baked version stole our hearts. A plant-based version of this show-stopping dish had to make it on the blog!
Equally satisfying, our inspired, 10-ingredient version is HERE (cue cartwheels): a creamy white bean vegetable filling nestled into smoky poblano peppers smothered in red enchilada sauce and a garlicky cashew cream.
Vegan White Bean Chile Relleno (Baked!) from Minimalist Baker →
We have a NEW comforting, protein- and fiber-packed dish for your weekly meal plan! This creamy, garlicky skillet meal features white beans, burst cherry tomatoes, and greens cooked in a flavorful cashew cream sauce. Ready in 25 minutes with just 10 in…
We have a NEW comforting, protein- and fiber-packed dish for your weekly meal plan! This creamy, garlicky skillet meal features white beans, burst cherry tomatoes, and greens cooked in a flavorful cashew cream sauce. Ready in 25 minutes with just 10 ingredients, it’s cozy weeknight perfection!
Pair with pasta or toasted crusty bread for a satisfying meal that will WOW. Let’s make it happen!
This EASY, flavorful recipe starts with a base of sautéed shallot, cherry tomatoes, garlic, red pepper flakes, and sea salt.
Creamy Italian White Bean Skillet Meal (25 Minutes!) from Minimalist Baker →
Cozy, hearty, and comforting — what more could you ask for in a winter meal? Easy, too? You’ve got it! This 1-pot white bean and mushroom stew is all that and more.
Savory mushrooms, tender potatoes, and fiber-packed white beans combine in a creamy, da…
Cozy, hearty, and comforting — what more could you ask for in a winter meal? Easy, too? You’ve got it! This 1-pot white bean and mushroom stew is all that and more.
Savory mushrooms, tender potatoes, and fiber-packed white beans combine in a creamy, dairy-free broth. It’s nourishment for the body and soul. Let’s make stew, friends!
This cozy, 1-pot stew begins with sautéing onion in vegan butter (or olive oil) to bring out its natural sweetness and infuse it with flavor.
Cozy White Bean Mushroom Stew (Vegan) from Minimalist Baker →
Creamy, garlicky pasta — what’s not to love? This quick and easy pasta is the ultimate satisfying, nourishing meal with tomatoes, arugula, and fiber-rich beans. YUM.
Just 10 ingredients required for your new favorite weeknight-friendly pasta, fri…
Creamy, garlicky pasta — what’s not to love? This quick and easy pasta is the ultimate satisfying, nourishing meal with tomatoes, arugula, and fiber-rich beans. YUM.
Just 10 ingredients required for your new favorite weeknight-friendly pasta, friends. Let us show you how it’s done!
This garlicky pasta starts with (you guessed it) garlic! And there’s more in the sauce, friends. We aren’t playing around! Canned white beans combine with the garlic and some tomatoes for a savory, garlicky base.
Lemon Garlic Pasta with White Beans (Vegan) from Minimalist Baker →
Soup is the ultimate comfort food. I love making a big pot of soup when the weather is cold, or whenever I am feeling sick, or whenever I just want GOOD food. A few of our favorites include: minestrone soup, creamy chicken noodle soup, potato soup, chi…
Soup is the ultimate comfort food. I love making a big pot of soup when the weather is cold, or whenever I am feeling sick, or whenever I just want GOOD food. A few of our favorites include: minestrone soup, creamy chicken noodle soup, potato soup, chicken and rice soup, and this classic White Bean… At the end of a long day, it’s hard to find the energy to make a nutritious meal (we get it!). Inspired by our fiber-loving pal Dr. Will Bulsiewicz (@theguthealthmd), these super nourishing beans and greens combine two of our favorite budget-friendly f…
At the end of a long day, it’s hard to find the energy to make a nutritious meal (we get it!). Inspired by our fiber-loving pal Dr. Will Bulsiewicz (@theguthealthmd), these super nourishing beans and greens combine two of our favorite budget-friendly foods in a quick and easy dish!
While delicious on its own, we recommend pairing with grains or protein for a satisfying meal! Savory, comforting, and just 8 ingredients, 30 minutes, and 1 pan required.
Super Nourishing Beans & Greens (1 Pan!) from Minimalist Baker →
Introducing a simple and reliable vegetable and bean soup recipe you can make with what you have on hand! Don’t have a leek? An onion will work beautifully. No celery? Use more carrots! No white beans? Throw in some chickpeas. Not a fan of kale? Skip i…
Introducing a simple and reliable vegetable and bean soup recipe you can make with what you have on hand! Don’t have a leek? An onion will work beautifully. No celery? Use more carrots! No white beans? Throw in some chickpeas. Not a fan of kale? Skip it or sub another green!
As long as you have something aromatic for flavor (leeks, onions, garlic), a handful of non-starchy veggies (carrots, celery, tomatoes, zucchini, green beans), some starchy veggies (potatoes, rutabagas), and some legumes (beans, lentils, peas) you’re GOLDEN!