Bell Pepper Salad

This bell pepper salad is simple and refreshing! It combines colorful peppers and onion with a tangy vinaigrette and fresh…

A Couple Cooks – Recipes worth repeating.

This bell pepper salad is simple and refreshing! It combines colorful peppers and onion with a tangy vinaigrette and fresh herbs.

Bell Pepper Salad

Here’s a colorful, tasty and healthy side dish that pairs with just about any main: bell pepper salad! Sweet bell peppers need only a few ingredients to make them shine. Combine them with a tangy vinaigrette of white wine vinegar, Dijon mustard, and olive oil, then throw in a few handfuls of chopped herbs like parsley and chives. It’s a true rainbow of flavors and it’s quick and simple to whip up! This is a fun idea for using up bell peppers or whenever you need an easy side dish idea.

Ingredients in bell pepper salad

This pepper salad is a celebration of one ingredient: bell peppers! You’ll need just one other vegetable and a handful of herbs to play a supporting role here. It’s straightforward to throw together: you’ll simply chop the vegetables and pour over a quick dressing. Here are the ingredients you’ll need for this recipe:

  • Multi-colored bell peppers (you’ll need 3!)
  • Red onion
  • Fresh chives
  • Fresh parsley
  • White wine vinegar
  • Dijon mustard
  • Sugar or maple syrup
  • Garlic powder
  • Olive oil
  • Salt and pepper
Bell pepper salad

Best way to slice peppers

Bell peppers are notoriously tricky to try to slice: often the seeds spill out get all over the cutting board! We’ve got a quick and easy trick for how to cut a bell pepper:

  • Using a large chef’s knife, slice straight down on each side to form 4 straight pieces of the pepper (see this video!). This keeps the seeds and ribs intact in the center.
  • Slice off the bottom and top of the pepper, and pull out the stem.
  • Place the skin side of the pepper down, and cut it into thin slices.

Ingredient variations

There are so many different ways to mix up this bell pepper salad! It’s a great summer salad idea you can use for other fresh ingredients you have on hand, but it works any time of the year. You can add or swap out ingredients depending on your tastes. Here are a few ideas:

  • Use different fresh herbs! Basil tastes great here, though keep in mind it turns dark during storage (parsley stays bright green). Cilantro or dill would taste great as well.
  • Use shallot or white onion. Swap out the red onion for milder shallot, or use a white onion instead!
  • Add cucumber. Cucumber works well here too! Swap out 1 bell pepper for 1 to 2 cups sliced English cucumber. (This variety tastes better and has a brighter green color than a standard cucumber; if using a standard cucumber, peel it and thinly slice it.)
  • Add feta cheese. If you love cheese, everything tastes better with a sprinkle of feta!
Pepper salad

Bell pepper salad storage

This bell pepper salad tastes best the day it’s made. But leftovers taste great too! Store the salad refrigerated for up to 3 days. You’ll notice that the peppers become softer over time and their color dulls slightly, but it tastes just as good. You may find you need to add a few pinches salt to revive the flavors.

Again, using fresh parsley is nice if you’re looking to keep the colors vibrant, since it stays green over time. (Fresh basil tends to dull in flavor as well.)

Bell peppers nutrition

Another reason to eat this pepper salad? Bell peppers are loaded with vitamins, especially Vitamin C. In fact, one serving provides 169% of daily Vitamin C. Bell peppers are:

  • A low calorie food. One medium bell pepper has only 40 calories!
  • Loaded with Vitamin C. A medium red bell pepper provides a whopping 169% of your daily vitamin C! (Source)
  • A potential preventer of anemia. Some studies indicate peppers could prevent low iron (Source).

More pepper recipes

Love cooking with bell peppers? Here are a few more bell pepper recipes to try:

This pepper salad recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Bell Pepper Salad

Bell Pepper Salad


  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 to 6

Description

This bell pepper salad is simple and refreshing! It combines colorful peppers and onion with a tangy vinaigrette and fresh herbs.


Ingredients

  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon thinly sliced chives
  • 2 tablespoons finely chopped parsley (or other fresh herbs*)
  • 1 ½ tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons sugar or maple syrup
  • ½ teaspoon garlic powder
  • 3 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Slice the peppers, sliced the onion, and chop the herbs. Place them in a medium bowl.
  2. In a small bowl, whisk together the white wine vinegar, Dijon mustard, sugar, garlic powder, olive oil, kosher salt, and a few grinds of black pepper. Taste and adjust seasonings as desired. Stores up to 3 days refrigerated. The peppers become softer and their color fades slightly over time, but it’s just as tasty (bring to room temperature; you may need to add a few pinches salt to revive the flavors).

Notes

*Basil works well for flavor here; keep in mind the color becomes darker during storage (parsley stays bright green).

  • Category: Side dish
  • Method: No Cook
  • Cuisine: Vegetables
  • Diet: Vegan

Keywords: Bell pepper salad, pepper salad

A Couple Cooks - Recipes worth repeating.

Cheeseless Pizza

This easy cheeseless pizza recipe puts a fun and nutritious twist on traditional pizza and is a meal the whole family will love! In just 30 minutes or less, you will have a delicious veggie- and flavor-packed pizza without the dairy. It is the perfect …

This easy cheeseless pizza recipe puts a fun and nutritious twist on traditional pizza and is a meal the whole family will love! In just 30 minutes or less, you will have a delicious veggie- and flavor-packed pizza without the dairy. It is the perfect answer to a quick, family-friendly meal! For more fun, easy,...

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The post Cheeseless Pizza appeared first on My Pure Plants.

Stuffed Bell Peppers

These Stuffed Bell Peppers are a classic comfort food that’s hearty, filling, has incredible flavors, and can easily feed a large family.

The post Stuffed Bell Peppers appeared first on Budget Bytes.

Stuffed Bell Peppers have been a huge favorite of mine since my aunt first made them for me many many years ago. At the time it seemed like such an elaborate, fancy recipe, but who knew they were really this simple to make! It’s a classic comfort food recipe that’s hearty, filling, easy to customize, and can feed a large family. Plus the flavors in this version are incredibly delicious! So much so that we’re still talking about it over a month later! ;)

Close up side view of stuffed bell peppers in a casserole dish garnished with parsley.

What’s in Stuffed Bell Peppers?

There are several versions of stuffed bell peppers out there and most usually include ground beef, rice, tomatoes, and cheese. I got a little creative with this recipe as I wanted it to be simple to make, but still have tons of flavor! Here’s what you’ll need:

  • Bell Peppers: I used different colors of bell peppers because I love how colorful and vibrant they look, but if you’re working with a tight budget you can certainly just use all green bell peppers instead.
  • Italian Sausage: Italian sausage instead of ground beef for an extra boost of flavor. But you can use ground beef, ground turkey or even Italian turkey sausage if you like.
  • Onion and garlic: These two ingredients produce a great combination of aromatics to help flavor the sausage and rice.
  • Seasoning: A simple mix of Italian seasoning, salt, pepper, and garlic powder is all you’ll need. If you want an extra kick, you can also add a pinch of red pepper flakes too!
  • Marinara sauce: Instead of adding a can of tomatoes or tomato sauce, I used marinara sauce. It’s tomatoes with extra herbs & spices all in one…aka more flavor!
  • Long grain white rice: The rice helps bulk up the filling for the bell peppers. In this recipe the rice is cooked in the same skillet as the meat filling. It gives the rice a ton of flavor and let’s be honest…who wants to clean more dishes by cooking a separate pot of rice? Not me!
  • Chicken broth: Broth is used to help cook the rice and it provides even more flavor of course!
  • Shredded Mozzarella: And mozzarella cheese sprinkled on top for a gooey, tasty finish!

Should I cook the bell peppers first?

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

Budget Saving Tips!

Here are a few tips to help you stretch your money when making Stuffed Bell Peppers:

  1. Use the green bell peppers! Although it makes for a colorful final dish when you use red, yellow or orange bell peppers, these colors often cost a little bit more. You can just buy all green bell peppers instead and save some coins.
  2. Cut a 4th bell pepper in half and stretch the filling out to make 8 servings instead of 6. Trust me..we stuffed these bell peppers quite a bit, but you could totally stretch the filling if you wanted to.
  3. If you want to just use 1/2 a pound of sausage, that works too! Just add an additional 1/2 cup of rice and 3/4 cup of broth to what is listed in the recipe below, to increase the filling and make up the difference.
  4. Feel free to use ground beef instead if it’s cheaper than the Italian sausage at your local store. You may need to add a bit more seasoning to make up for the flavor you would get in the sausage though.
Overhead view of 6 stuffed bell peppers in a white casserole dish.

What to serve with Stuffed Bell Peppers

The filling inside each of these stuffed bell peppers are pretty hearty by themselves, but if you want to serve something with it on the side, they would also be great with a simple salad or some crusty garlic bread. If you want to double down on the veggies, you can also serve these with some roasted broccoli, roasted Brussels sprouts, or a side of simple sautéed vegetables.

Storing & Reheating

Got leftovers? No problem! These stuffed bell peppers hold up very well in the refrigerator stored in an airtight container for up to 4 days. They can be reheated in the microwave or the oven and the leftovers taste just as good the next day, making them perfect for meal prep!

Close up side view of stuffed bell peppers on a serving plate.
Overhead close up view of stuffed bell peppers on a serving plate.
Print

Stuffed Bell Peppers

These Stuffed Bell Peppers are a classic comfort food that’s hearty, filling, has incredible flavors, and can easily feed a large family.
Course Dinner
Total Cost $12.21 recipe / $2.03 serving
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 454kcal

Ingredients

  • 3 bell peppers $3.97
  • 2 Tbsp cooking oil, divided $0.08
  • 1 lb Italian sausage $4.99
  • 1 yellow onion, diced $0.38
  • 3 garlic cloves, minced $0.24
  • 1 tsp Italian seasoning $0.10
  • 1/2 tsp garlic powder $0.05
  • 1 1/4 tsp salt, divided $0.06
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1 cup marinara sauce $0.71
  • 1/2 cup uncooked long grain white rice $0.21
  • 3/4 cup chicken broth $0.15
  • 1 cup shredded mozzarella $1.25

Instructions

  • Preheat the oven to 350°F. Wash and dry each bell pepper, then cut the bell peppers in half horizontally. Make sure to cut them as evenly as possible. Using a sharp paring knife carefully cut and remove the stem from the top half of each bell pepper (see picture below). It's okay if there is a small hole left where the stem was removed.
  • Place each bell pepper half in a 9×13-inch casserole dish. Brush the bell peppers with 1 Tbsp oil and season with ¼ tsp of salt and ¼ tsp cracked black pepper. Bake the bell peppers in a preheated oven for 20 minutes to soften. After 20 minutes remove the bell peppers from the oven and set aside.
  • While the bell peppers are baking, make the filling. Heat a large skillet over medium heat and add 1 Tbsp of oil. Brown the Italian sausage.
  • Once the sausage has browned, add the diced onion and minced garlic to the skillet. Continue to sauté over medium heat until the onion is translucent and the garlic is fragrant.
  • Next add the uncooked rice, marinara sauce, Italian seasoning, garlic powder, 1 tsp of salt, and chicken broth to the skillet. Stir to combine.
  • Place a lid on the skillet, turn the heat up to medium-high, and allow the mixture to come to a full boil. Once boiling, immediately reduce the heat to medium-low and allow the mixture to simmer, without lifting the lid or stirring, for 20 minutes. After 20 minutes, turn the heat off and let it rest, without lifting the lid, for an additional 5 minutes.
  • Next remove the lid, fluff the rice, and stir the mixture again to redistribute the ingredients. Begin to fill each bell pepper with the meat filling. Stuff as much filling as you can into each, filling them all the way to the top.
  • Top each bell pepper evenly with shredded mozzarella cheese. Loosely place some tented aluminum foil over the top of the casserole dish and bake for 15 minutes. After 15 minutes the bell peppers should be tender but not mushy.
  • Now remove the foil and turn the heat on to broil. Broil the stuffed bell peppers for 2-3 minutes or just until the cheese gets a little brown on top. Be sure to watch the bell peppers closely at this step to prevent the cheese from over browning. Garnish with parsley, if desired, and enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 6servings | Calories: 454kcal | Carbohydrates: 22g | Protein: 18g | Fat: 33g | Sodium: 1461mg | Fiber: 3g

How to Make STUFFED BELL PEPPERS – Step by Step Photos

Bell peppers cut in half and placed in a casserole dish. One bell pepper lifted up towards the camera.

Preheat the oven to 350°F then wash and dry 3 bell peppers. Cut the bell peppers in half horizontally, yes horizontally. Most stuffed bell pepper recipes either keep the bell peppers whole or cut them vertically, but by cutting them horizontally you end up with a flatter bottom service and it’s easier to stuff. Trust me! Make sure to cut them as evenly as possible. Using a sharp pairing knife carefully cut and remove the stem from the top half of each bell pepper. It’s okay if there is a small hole left where the stem was removed.

Bell peppers being brushed with olive oil.

Place each bell pepper half in a 9×13-inch casserole dish. Brush the bell peppers with 1 Tbsp cooking oil, divided between all 6 halves, and season with ¼ tsp of salt and ¼ tsp cracked black pepper, also divided between all 6 halves. Bake the bell peppers in a preheated oven for 20 minutes to soften. After 20 minutes remove them from the oven and set aside.

Cooked Italian sausage in a large skillet.

While the bell peppers are baking, make the filling. Heat a large skillet over medium heat and add 1 Tbsp of oil. Add 1 lb Italian sausage and cook until brown.

Cooked Italian sausage with onions and garlic.

Once the sausage has browned, add the 1 diced yellow onion and 3 minced garlic cloves to the skillet. Continue to sauté over medium heat until the onion is translucent and the garlic is fragrant.

Cooked sausage, rice, marinara, seasoning and chicken broth.

Next add ½ cup uncooked white rice, 1 cup of marinara sauce, 1 tsp Italian seasoning, ½ tsp garlic powder, 1 tsp of salt, and ¾ cups chicken broth to the skillet. Stir to combine. Place a lid on the skillet, turn the heat up to medium-high, and allow the mixture to come to a full boil. Once boiling, immediately reduce the heat to medium-low and allow the mixture to simmer, without lifting the lid or stirring, for 20 minutes. After 20 minutes, turn the heat off and let it rest, without lifting the lid, for an additional 5 minutes.

Cooked stuffed bell pepper filling.

Next remove the lid, fluff the rice, and stir the mixture again to redistribute the ingredients. Begin to fill each bell pepper with the sausage and rice mixture. Stuff as much filling as you can into each, filling them all the way to the top.

Overhead view of stuffed bell peppers with mozzarella cheese being added on top.

Divide 1 cup of shredded mozzarella cheese on top of each bell pepper evenly. Loosely place some tented aluminum foil over the top of the casserole dish and bake in the oven for 15 minutes.

Overhead view of finished stuffed bell peppers in a casserole dish.

After 15 minutes, remove the foil and turn the heat to broil. Broil the stuffed bell peppers for 2-3 minutes or just until the cheese gets a little brown on top. Be sure to watch the bell peppers closely at this step to prevent the cheese from getting too brown. Garnish with parsley, if desired, and enjoy!

Overhead shot of stuffed bell peppers topped with mozzarella cheese and fresh parsley. Served in a white casserole dish.

The post Stuffed Bell Peppers appeared first on Budget Bytes.

Cold Roasted Red Pepper Soup

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This light and creamy chilled roasted red pepper soup is a mouthwatering way to fill you up and cool you down without weighing you down! Made with crisp red peppers, fresh vegetables, and flavorful herbs, this cold soup is an excellent addition to your summer menu. For more refreshing and easy soup recipes that are...

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Casarecce Pasta in Peperonata Sauce

Looking for a quick and delicious meal? Try our casarecce pasta recipe! Originating from Sicily, these short pasta noodles are known for their twisted or rolled shape, perfect for holding rich and flavorful sauces. Boil the pasta, and in just 30 minute…

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The post Casarecce Pasta in Peperonata Sauce appeared first on My Pure Plants.

Sausage Kebabs

With just a few simple ingredients, Sausage Kebabs are a fast, easy, and delicious way to enjoy summer grilling.

The post Sausage Kebabs appeared first on Budget Bytes.

You know me, I love sausage. Especially smoked sausage. It’s packed with SO MUCH flavor that you barely have to do anything to make a delicious meal out of it. And that’s why these sausage kebabs are ridiculously easy, super tasty, and are the perfect summertime meal. They feel as splurgy as going out to eat, except way less expensive. 😉 And don’t worry, if you don’t have a grill, you can still make them using a grill pan or your oven’s broiler!

Overhead view of sausage kebabs on a serving platter with parchment paper.

Ingredients for Sausage Kebabs

Okay, this recipe is so crazy easy, you’re going to love it! You only need to pick up a few simple ingredients at the store to make these awesome kebabs:

  • Smoked Sausage: the sausage is bringing most of the flavor to this party with its herbs and spices and deliciously smoky flavor. You can use any type of smoked sausage that you’d like. Pork sausage, beef sausage, turkey sausage, andouille sausage, kielbasa, whatever you like!
  • Vegetables: I like to go for a rainbow of color to make the kebabs visually enticing, but if you’re working with a very tight budget you can go with just green bell peppers and yellow onions. It’s still going to be delicious!
  • Oil and Spices: A simple mix of smoked paprika, garlic powder, salt, and pepper gives everything on the kebabs a nice light coating of extra flavor. The oil helps the spices stick and keeps everything from drying out on the grill.
  • BBQ Sauce: A final slather of BBQ sauce gives the kebabs a sticky sweet and tangy coating that is just to-die-for! You can use any flavor BBQ sauce you’d like. I vote for a hickory smoke or spicy BBQ.

No Grill? No Problem.

These sausage kebabs are perfect for tossing onto a hot grill, but if you don’t have a grill you can still whip them up with no problem using your oven’s broiler or a grill pan on the stove top. The broiler on an oven is very similar to a grill in that it provides close range high heat. If you have a gas stove it’s even closer to being just like the open flame of a grill.

To use a broiler: Adjust the oven’s rack so that it is about 5-6 inches away from the broiler. Turn the broiler on to high. Place a wire cooling rack on a baking sheet, then place the kebabs on top of the wire rack. Transfer the kebabs to the oven and cook under the broiler, watching very closely, until they are slightly charred on top. Flip the kebabs and brush a light coating of BBQ sauce over the cooked side. Continue to cook, flip, and brush with BBQ sauce until all sides are charred, coated in BBQ sauce, and the sauce has caramelized slightly.

To use a grill pan: Heat the grill pan over medium-high heat. Make sure to allow the pan to fully pre-heat for about 10 minutes. Place the kebabs on the grill pan and cook until charred on one side. Flip the kebabs and brush a light coating of BBQ sauce over the cooked side. Continue to cook, flip, and brush with BBQ sauce until all sides are charred, coated in BBQ sauce, and the sauce has caramelized slightly.

What to Serve with Sausage Kebabs

You’ll definitely want to serve these sassy little kebabs with other summertime classics like macaroni salad, vegetable pasta salad, sweet corn salsa, potato salad, three bean salad, and maybe some lemon cream pie for dessert!

Sausage Kebabs on a grill pan with a bowl of BBQ sauce on the side.
Close up overhead view of BBQ sausage kebabs.
Print

Sausage Kebabs

With just a few simple ingredients, Sausage Kebabs are a fast, easy, and delicious way to enjoy summer grilling.
Course Dinner, Main Course
Cuisine American
Total Cost $9.24 recipe / $2.32 serving
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 two kebabs each
Calories 460kcal

Ingredients

Instructions

  • Slice the sausage into ½-inch thick rounds. Chop the onions and bell peppers into 1-inch pieces.
  • Place the sausage and vegetables in a large bowl. Drizzle the cooking oil over top. Combine the smoked paprika, garlic powder, salt, and pepper in a small bowl, then sprinkle over the sausage and vegetables.
  • Toss the sausage and vegetables until well coated in oil and spices.
  • Build the kebabs by skewering the sausage and vegetables in an alternating sequence. You should get about eight kebabs, depending on the size of your skewers and vegetables.
  • Cook the kebabs over a hot grill, on a hot cast iron grill pan (preheated well over medium-high heat), or under your oven's broiler (about 5-6 inches from the broiler) until the kebabs are slightly charred on one side.
  • Flip the kebabs and continue to cook until charred on a second side. Brush a light coating of BBQ sauce over the side that has already been charred. Continue to cook, turn, and brush on BBQ sauce until the kebabs are charred on all sides and the BBQ sauce is slightly caramelized. Serve hot and enjoy!

See how we calculate recipe costs here.

Notes

Total cook time will vary depending on the cooking method and heat level.

Nutrition

Serving: 2kebabs | Calories: 460kcal | Carbohydrates: 25g | Protein: 14g | Fat: 34g | Sodium: 1358mg | Fiber: 2g
Close up overhead view of BBQ sausage kebabs.

How to Make sausage kebabs – Step by Step Photos

Ingredients for sausage kebabs on a cutting board.

Slice one 14oz. link of smoked sausage into ½-inch thick rounds. Chop one red onion, one green bell pepper, one yellow bell pepper, and one orange bell pepper into one-inch pieces. (You can use any color peppers or onions that fit your budget.)

Sausage and vegetables in a bowl with seasoning being sprinkled over top.

Place the sausage and vegetables into a large bowl. Drizzle 2 Tbsp cooking oil over top. Combine 1 tsp smoked paprika, ½ tsp garlic powder, ¼ tsp salt, and ¼ tsp freshly cracked pepper in a bowl, then sprinkle it over the sausage and vegetables.

Seasoned sausage and vegetables in the bowl.

Toss the sausage and vegetables until everything is evenly coated in oil and spices.

Prepared sausage kebabs on skewers, uncooked.

Build the kebabs by skewering the sausage and vegetables in an alternating pattern. You should get about 8 kebabs, depending on the length of your skewers and size of your vegetables.

Sausage kebabs on the grill pan with BBQ sauce being brushed over top.

Cook the kebabs on a grill, under your oven’s broiler, or on a hot grill pan until lightly charred on one side. Flip the kebabs and brush a light coating of BBQ sauce over the cooked side. Continue to cook, flip, and brush with BBQ sauce until all sides are charred, coated in BBQ sauce, and the sauce has caramelized slightly.

Side view of sausage kebabs on a serving platter with parchment paper.

Serve hot and enjoy with your favorite summer sides!

The post Sausage Kebabs appeared first on Budget Bytes.

Pesto Vegetables

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Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

If you’re looking for a hearty family meal that’s mouthwateringly delicious and a breeze to put together, make these savory Chuletas Guisadas!

The post Chuletas Guisadas (Puerto Rican Stewed Pork Chops) appeared first on Budget Bytes.

If you’re looking for a hearty family meal that’s mouthwateringly delicious and a breeze to put together, you need to make these savory Chuletas Guisadas! I grew up eating this dish of unctuous stewed pork chops in Puerto Rico, where my Abuela would serve it at least once a week. It comes together in under thirty minutes, and as it stews, the fragrance is so overwhelmingly good everyone in your home will ask what’s cooking! (For real.)

Overhead shot of Chuletas Guisadas in a silver saucepan.

What Are Chuletas Guisadas?

Chuletas Guisadas is a popular Latin American dish of pork chops, onions, and peppers stewed in a flavorful tomato-based sauce. Every region has its own take on the dish, and this is the recipe my grandmother would make at least once a week. Some people don’t put olives in their Chuletas Guisadas, but my Abuela did, so that’s how I make it. I love mine served over Puerto Rican Rice And Beans with slices of ripe plantain. You can also pair it with a side salad or slices of ripe avocado.

What Are The Ingredients For Chuletas Guisadas?

My favorite thing about this dish is that the end result is much greater than its parts. But, of course, every Latin family has their version, and the ingredients vary by where you grew up. With that being said, this is what you need to make my version of Chuletas Guisadas:

  • Pork chops – How quickly the dish cooks depends on the thickness of your pork chops. I prefer thinly cut chops because they’re cheaper and cook faster. But you do you.
  • Sofrito – This robust flavor base adds complexity to every dish.
  • Tomato Sauce and Chicken Broth – are the foundation of your sauce.
  • Onions, Peppers, and Garlic – Add bulk to your dish and help flavor the sauce.
  • Vinegar and Olives– Add a briny brightness that helps cut through the fattiness of the pork.
  • Adobo, Sazon, Oregano, and Bay Leaf – these spices quickly build layers of flavor in your sauce and pork chops.
Side shot of Chuletas Guisadas in a silver saucepan.

Tips For Making Chuletas Guisadas

  1. Cut the vegetables the same size so that they cook evenly. If the vegetables are sliced in different sizes, some will be overcooked, and some undercooked.
  2. Keep the pan covered. It traps the moisture, which helps cook the meat evenly and keeps it moist and tender.
  3. Don’t overcook the pork chops. Even though they are in a sauce, they will end up tough and dry. The general rule is 7 minutes per 1/2 inch of thickness.

What Sides Go Well With Chuletas Guisadas?

I love gobbling this dish down with Puerto Rican Rice And Beans and fried slices of sweet plantain. Of course, you can always serve it with a Simple Side Salad or slices of ripe avocado. And you can even try it layered over Garlic Herb Mashed Potatoes. OMG. I want that right now!!!

How To Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to three months. To reheat frozen Chuletas Guisadas, thaw them in the fridge overnight. Then, warm them in a skillet over medium heat until steaming. When you reheat the pork chops, add a little chicken broth to the skillet to prevent them from drying out.

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Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

If you're looking for a hearty family meal that's mouthwateringly delicious and a breeze to put together, make these savory Chuletas Guisadas! These stewed pork chops come together in under thirty minutes.
Course Dinner, Lunch
Cuisine Latin
Total Cost ($15.35 recipe / $3.84 serving)
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 516kcal

Equipment

  • 3 qt. Covered Sauté Pan

Ingredients

  • 3 Tbsp olive oil, divided $0.12
  • 2 lbs thinly cut pork chops, bone-in $9.98
  • 2 tsp adobo* $0.08
  • 6 Tbsp sofrito $1.08
  • 1 Tbsp minced garlic $0.14
  • 8 oz tomato sauce $0.59
  • 1 Tbsp white distilled vinegar $0.04
  • 1 1/2 tsp sazón* (1 packet) $0.17
  • 2 cups chicken broth $0.24
  • 1/4 cup Pimento-stuffed green olives, sliced* $0.33
  • 2 tsp oregano $0.20
  • 1 bay leaf $0.10
  • 1 onion, sliced in 1/4 inch half moons $0.42
  • 1 bell pepper, sliced into 1/4-inch strips $1.59
  • 1/4 cup fresh cilantro leaves $0.27

Instructions

  • Add 2 tablespoons of oil to a large saute pan and set it over medium-high heat. Mix adobo with the remaining 1 tablespoon of oil and rub the pork chops with the mixture. Sear pork chops in batches. Sear on both sides, about 2 minutes on each side.
  • Remove the pork chops from the pan, and set aside. Add the sofrito and garlic and saute until fragrant, about 2 minutes.
  • Add the tomato sauce, vinegar, and sazón and saute until the mixture thickens, about 4 minutes.
  • Add chicken broth, olives, oregano, and bay leaf, and stir well. Bring the sauce to a boil and reduce by one-quarter.
  • Add the pork chops back to the pan, cover, and lower the heat to medium-low. Cook until pork chops are tender, about 7 minutes for each 1/2 inch of thickness.
  • Add onion and bell pepper, cover, and cook until softened, about 5 minutes.
  • Take the pan off the heat and stir in cilantro leaves. Taste the sauce and add salt and pepper if necessary. Serve over white rice and enjoy your new favorite weeknight dish!

See how we calculate recipe costs here.

Notes

*If you cannot source Adobo, mix your own and then use the amount called for in the recipe. Store the rest in an airtight container.
2 Tbsp salt
1 Tbsp garlic powder
1 tsp ground oregano
1 tsp onion powder
1 tsp black pepper
1 tsp ground cumin
1/2 tsp turmeric
 
*A packet of sazón contains about 1.5 teaspoons of sazón. If you cannot source sazón use the following:
1/4 teaspoon of garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/3 teaspoon ground annatto
1/8 teaspoon turmeric
1/8 teaspoon ground oregano
 
*Pimento-stuffed green olives are also known as  or Manzanilla Olives.

Nutrition

Serving: 1serving | Calories: 516kcal | Carbohydrates: 11g | Protein: 52g | Fat: 29g | Sodium: 1121mg | Fiber: 3g
Overhead shot of Chuletas Guisadas over rice in a white bowl with a black fork and knife in it.

How to Make Chuletas Guisadas – Step by Step Photos

Overhead shot of pork chops searing in a silver saucepan.

Add 2 tablespoons of oil to a large saute pan and set it over medium-high heat. Mix 2 teaspoons of adobo with the remaining 1 tablespoon of oil and rub the pork chops with the mixture. Sear the 2 pounds of pork chops in batches. Sear on both sides, about 2 minutes on each side.

Overhead shot of sofrito and garlic being added to a silver saucepan.

Remove the pork chops from the pan, and set aside. Add 1/3 cup of sofrito and 1 tablespoon of minced garlic to the pork chop drippings and saute until fragrant, about 2 minutes.

Overhead shot of tomato sauce being added to a sofrito in a silver saucepan.

Add the 8 ounces of tomato sauce, 1 tablespoon of white vinegar, and 1 1/2 teaspoon of sazón to the pan. Sauté until the mixture thickens, about 4 minutes.

Overhead shot of spices and olives being added to a sauce in a silver saucepan.

Add 2 cups of chicken broth, 1/4 cup of pimento-stuffed olives, 2 teaspoons of oregano, and 1 bay leaf to the pan and stir well. Bring the sauce to a boil and reduce by one-quarter.

Overhead shot of pork chops being added to a sauce in a silver saucepan.

Add the pork chops back to the pan, cover, and lower the heat to medium-low. Cook until pork chops are tender, about 7 minutes for each 1/2 inch of thickness.

Overhead shot of Chuletas Guisadas in a silver saucepan with raw slices of onions and red peppers on top.

Add 1 onion (sliced in 1/4 inch half moons) and 1 bell pepper (sliced into 1/4-inch strips) to the pan. Cover, and cook until softened, about 5 minutes.

Overhead shot of Chuletas Guisadas in a silver saucepan with a hand sprinkling cilantro into it.

Take the pan off the heat and stir in 1/4 cup of cilantro leaves. Taste the sauce and add salt and pepper if necessary. Serve over white rice and enjoy your new favorite weeknight dish!

Overhead shot of Chuletas Guisadas over rice in a white bowl with a black fork in it.

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