Kale & Farro Salad with Sourdough Breadcrumbs

This hearty kale salad is anything but boring: tossed with tangy lemon and flavorful pecorino cheese and topped with nutty farro, crunchy sourdough breadcrumbs, and tart dried barberries. The addition of nutritious farro makes this salad suitable as a meal unto itself, perfect for lunch or a light dinner, though it’s also lovely served as […]

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This hearty kale salad is anything but boring: tossed with tangy lemon and flavorful pecorino cheese and topped with nutty farro, crunchy sourdough breadcrumbs, and tart dried barberries.

The addition of nutritious farro makes this salad suitable as a meal unto itself, perfect for lunch or a light dinner, though it’s also lovely served as a side salad alongside some grilled chicken or seared steak.

As our friend Richard used to say… it’s delicious AND nutritious!

Two dark gray bowls of Kale & Farro Salad with Sourdough Breadcrumbs on a dark gray background, loaf of sourdough bread in the background.

The base of this kale salad recipe comes from the Six Seasons cookbook, and it’s one we’ve made many, many times (it’s one of the few kale salad recipes I actually like).

While the original recipe is near perfect, we wanted to make it a bit more substantial and filling as a meal in and of itself, hence the addition of farro. We also used homemade sourdough for the breadcrumbs, added barberries, and tweaked the process a little bit (adding the cheese separately versus mixing it all together makes for more even distribution and less clumps). Also, twice as much cheese and garlic (as you do).

This recipe works with any kind of kale; the original calls for lacinato (the darker, dino-skin looking stuff); we used curly kale here since I love the texture and lift: it doesn’t collapse under the weight of the farro.

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Tuna Patties

Tuna Cakes are a quick, easy, and inexpensive meal option for hot summer days. Delicious, filling, and endlessly versatile!

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We’ve already reached oppressive heat levels here in Tennessee, so I’m looking for all the quick low-heat meals I can get! These super simple Tuna Patties (a.k.a. Tuna Cakes) hit the spot this week. They’re quick to pull together, delicious over a bed of greens, and the perfect excuse to make my favorite Comeback Sauce. ;)

Side view of two tuna cakes on a plate of greens.

What is a Tuna Patty?

Tuna patties are just like a burger, but made with canned tuna. In addition to the tuna, they usually also contain egg and breadcrumbs to hold them together, and some seasoning for extra flavor. The mixture is then flattened into a patty and fried until deliciously golden brown. The best part about tuna patties is that you can season them in so many different ways, so it’s one of those quick and easy meals that you can make over and over without getting tired of them!

How to Season Tuna Cakes

I used one of my favorite go-to seasonings for my tuna cakes, Tony Chachere’s Creole seasoning, which is basically Creole-flavored seasoning salt. So if you can’t find Tony’s or you just want to go a different route, you could use a different seasoning salt, like Lawry’s, or choose a different seasoning blend like Old Bay Seasoning, lemon pepper, or even curry powder. Just keep in mind that if your seasoning blend does not contain salt you’ll want to add a little extra to your patty mixture.

How to Serve Tuna Patties

My favorite way to serve tuna patties is on a bed of greens, like a salad, with a little of my Comeback Sauce. But you could also stuff them into a pita with some tomatoes and greens, and a little sauce. Or, you could make mini cakes and serve them with toothpicks and a sauce for dipping as a party appetizer!

Sauce Options

I’ve already mentioned that I served my tuna patties with Comeback Sauce, but if you don’t like that sauce or just want to try a different option, there are several other sauces that would be great with these tuna patties. If you’re looking for something light and simple, even just a squeeze of fresh lemon juice would be awesome. Other sauces to try include sriracha mayo, ranch dressing, tartar sauce, yogurt dill sauce, or creamy Caesar dressing.

Two tuna cakes drizzled with comeback sauce.
Two tuna cakes drizzled with comeback sauce.

Tuna Patties

Tuna Patties are a quick, easy, and inexpensive meal option for hot summer days. Delicious, filling, and endlessly versatile!
Course Dinner, Lunch, Main Course
Cuisine American
Total Cost $3.08 recipe / $0.77 serving
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 patties
Calories 260kcal
Author Beth

Ingredients

  • 2 green onions, chopped $0.22
  • 2 Tbsp chopped parsley (optional) $0.10
  • 1 12oz. can chunk light tuna in water, drained $1.79
  • 1/2 cup plain breadcrumbs $0.32
  • 1 large egg $0.24
  • 2 Tbsp mayonnaise $0.15
  • 1.5 tsp lemon juice $0.02
  • 1 tsp seasoning salt* $0.10
  • 2 Tbsp cooking oil $0.08

Instructions

  • Roughly chop the parsley and green onions. Drain the canned tuna well.
  • Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.
  • Divide the mixture into four equal portions, then shape each portion into a patty.
  • Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.
  • Serve warm over a bed of greens or stuffed into a pita!

Notes

*I used Tony Chachere’s Creole Seasoning, but you can use any seasoning salt or seasoning blend. See the remarks about seasoning options above the recipe.

Nutrition

Serving: 1patty | Calories: 260kcal | Carbohydrates: 11g | Protein: 20g | Fat: 15g | Sodium: 931mg | Fiber: 1g
Overhead view of two tuna patties on a plate with greens.

How to Make Tuna Patties – Step by Step Photos

Chopped parsley and sliced green onion on a cutting board.

Roughly chop about 2 tablespoons of parsley and two green onions. I like to chop the green onions for this rather than just slice them, so they mix in a little better. Drain one 12oz. can of chunk light tuna in water, well.

Tuna patty ingredients in a bowl.

Add the drained tuna, parsley, and green onion to a bowl along with ½ cup plain breadcrumbs, one large egg, 2 Tbsp mayonnaise, 1.5 tsp lemon juice, and 1 tsp seasoning salt.

tuna patty mixture combined in the bowl.

Mix the ingredients together just until evenly combined (don’t overmix). I use my hands for this job!

A container of tony's seasoning held close to the camera.

This is the seasoning I use, but you can use any seasoning salt, or any other seasoning blend you like. Just make sure to add extra salt if your seasoning blend does not contain any.

Raw tuna cakes shaped and in the skillet.

Divide the patty mixture into four equal portions then shape each one into a patty. Heat a large skillet over medium. Once hot, add a couple of tablespoons of cooking oil and swirl to coat the surface. Add the tuna patties to the hot skillet.

Browned tuna patties in the skillet.

Cook the tuna patties for about five minutes on each side, or until deliciously golden brown.

Two tuna patties on a plate with greens, a hand holding the side of the plate.

Serve warm in a pita or over a green salad. And don’t forget to make a little Comeback Sauce to drizzle over top!

Try These Other Tuna Recipes

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Tuna Noodle Casserole

Tuna Noodle Casserole is a creamy and comforting classic American dinner full of noodles, a creamy mushroom sauce, tuna, and peas.

The post Tuna Noodle Casserole appeared first on Budget Bytes.

As I’ve gotten older my palate has become more adventurous, preferring flavors that surprise and excite my tongue. But I grew up in the midwest in the ’80s when creamy casseroles were a dinnertime staple, so I still have a soft spot for classic dishes like this Tuna Noodle Casserole. It might not be as flashy as many of my other creations, but it’s filling, creamy, and totally comforting! I did update this classic a bit to fit my current cooking style by making this tuna noodle casserole from scratch, with no canned condensed soup.

Overhead view of tuna noodle casserole in a square dish with a wooden spoon

What is Tuna Noodle Casserole?

This classic casserole dish starts with a creamy mushroom sauce combined with delicate egg noodles, peas, and tuna, then topped with a buttery breadcrumb, cracker, or potato chip topping. The classic version of tuna noodle casserole uses a can of condensed cream of mushroom soup for the sauce, but in the recipe below I’ve whipped up a homemade creamy mushroom sauce instead. It does take a little more time, but it’s totally worth it, IMHO!

Make it Cheesy

One of the most popular variations of this classic casserole is to add cheddar cheese. So if you like your tuna noodle casserole extra cheesy, feel free to stir in a cup of shredded cheddar when combining the sauce, pasta, and tuna. It will get nice and melty as the casserole bakes! Parmesan is another great option.

What to Serve with Tuna Noodle Casserole

This casserole can be a bit on the heavy side, especially if you prefer to make the cheesy version, so I like to pair it with a really light and simple side salad. The delicate flavor and texture of the salad perfectly balance the creamy tuna casserole and it helps you get a little more green on that plate. Plus, it only takes five minutes to make! A simple Three Bean Salad might also be nice.

close up of tuna noodle casserole on a plate with salad
Side view of tuna noodle casserole being scooped out of the casserole dish

Tuna Noodle Casserole

Tuna Noodle Casserole is a creamy and comforting classic American dinner full of noodles, a creamy mushroom sauce, tuna, and peas. 
Course Dinner, Main Course
Cuisine American
Total Cost $6.85 recipe / $1.14 serving
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 1.3 cups each
Calories 432kcal
Author Beth – Budget Bytes

Ingredients

  • 1 yellow onion, diced $0.32
  • 4 Tbsp butter, divided $0.44
  • 8 oz. mushrooms, sliced $1.69
  • 3/4 tsp salt, divided $0.04
  • 1/4 tsp pepper $0.02
  • 2 Tbsp all-purpose flour $0.02
  • 2 cups whole milk $0.40
  • 1 cup vegetable or chicken broth $0.13
  • 4 oz. cream cheese $0.75
  • 1/2 cup frozen peas $0.25
  • 8 oz. wide egg noodles $0.70
  • 2 Tbsp breadcrumbs $0.08
  • 2 Tbsp grated Parmesan $0.22
  • 12 oz. chunk light tuna, drained $1.79

Instructions

  • Finely dice the onion and add it to a skillet with 1 Tbsp butter. Sauté the onion over medium heat until softened.
  • While the onion is cooking, slice the mushrooms. Add them to the skillet with the onion and ¼ tsp each of salt and pepper. Continue sautéing over medium heat until the mushrooms have softened. Remove the mushrooms and onions from the skillet and set aside.
  • Add the flour and an additional 2 Tbsp butter to the skillet. Cook and whisk over medium heat as the butter melts. Continue whisking as the butter and flour bubbles and foams for about one minute.
  • Add the milk, broth, and cream cheese to the skillet. Whisk to combine with the butter and flour mixture. Continue cooking over medium, whisking until the cream cheese has fully melted in and the sauce begins to simmer, at which point it will thicken.
  • Add the frozen peas and the cooked mushrooms and onions back to the sauce. Stir to combine, then season with more salt and pepper (about ½ tsp salt and another pinch of pepper). Set the sauce aside.
  • Begin to preheat the oven to 350ºF. Bring a large pot of water to a boil for the noodles. Once boiling, add the egg noodles and boil for about 7 minutes, or just until tender. Drain the noodles in a colander.
  • While the noodles are boiling, prepare the breadcrumb topping. Melt 1 Tbsp butter, then stir in the breadcrumbs and Parmesan.
  • Combine the creamy mushroom sauce, cooked and drained noodles, and drained tuna.
  • Transfer the casserole mixture to a 3 quart casserole dish, then top with the breadcrumb topping.
  • Bake the casserole for about 25 minutes or until heated through and golden brown on top. Serve hot and enjoy!

Nutrition

Serving: 1.3cups | Calories: 432kcal | Carbohydrates: 41g | Protein: 24g | Fat: 20g | Sodium: 811mg | Fiber: 3g
Side view of tuna noodle casserole being scooped out of the casserole dish

How to Make Tuna Noodle Casserole – Step by Step Photos

Onion and butter in skillet

Start by finely dicing one yellow onion. Add it to a skillet with one tablespoon of butter and sauté over medium until the onions are soft.

Sautéed mushrooms in the skillet

While the onions are sautéing, slice 8oz. of mushrooms. Add the mushrooms, ¼ tsp salt, and ¼ tsp pepper to the skillet with the onions and continue to sauté until they are tender. Transfer the sautéed vegetables to a clean bowl.

butter and flour added to the empty skillet

Add two more tablespoons of butter and 2 tablespoons of flour to the skillet. Continue to cook over medium, whisking the butter and flour together as the butter melts. Continue to cook and whisk for about one minute after the butter and flour mixture begins to bubble and foam. The butter and flour mixture helps thicken the sauce.

milk, broth, and cream cheese added to the skillet

Add 2 cups of milk, 1 cup of vegetable broth, and 4oz. cream cheese (cut into chunks) to the skillet. Continue to cook and whisk these ingredients together over medium heat until the cream cheese has fully melted and the sauce begins to simmer.

Peas and mushrooms added to the sauce

Add the cooked onions and mushrooms and ½ cup frozen peas to the creamy sauce. Stir to combine. Taste and add more salt and pepper (I added another ½ tsp salt and a pinch of pepper). Set the sauce aside.

Cooked egg noodles in a pot, pasta spoon in the center

Begin to preheat the oven to 350ºF. Bring a pot of water to a boil, then add 8oz. wide egg noodles. Boil for about 7 minutes, or just until tender. Drain the noodles in a colander.

Parmesan breadcrumb topping in a bowl

While the pasta is boiling, mix together the Parmesan breadcrumb topping. Melt one tablespoon of butter in a small bowl, then stir in 2 tablespoons of breadcrumbs and 2 tablespoons of grated Parmesan.

pasta and tuna added to creamy sauce

Finally, combine the creamy mushrooms sauce, cooked and drained egg noodles, and one 12oz. can of tuna (drained). If you wanted to add cheddar, this is the point where I’d stir it into the mix.

Tuna noodle casserole in the dish ready to bake

Transfer the casserole mixture to a 3-quart casserole dish and top with the Parmesan breadcrumb topping.

baked tuna noodle casserole

Bake the casserole for about 25 minutes in the preheated 350ºF oven, or until heated through and golden brown on top.

close up of tuna noodle casserole being scooped out of the dish

Serve hot and enjoy the creamy goodness!

overhead view of tuna noodle casserole on a plate with salad

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Easy Homemade Meatballs

These easy homemade meatballs are freezer-friendly and versatile. Keep a batch in the freezer for quick weeknight dinners later!

The post Easy Homemade Meatballs appeared first on Budget Bytes.

I love meatballs and have several recipes for fun meatball recipe variations on the website already, but I wanted to have one good basic and easy homemade meatball recipe that could be used in several different meals. That way you can keep a batch of these tasty meatballs in your freezer and use them in different quick weeknight meals later. I’m all about making things easy and uncomplicated!

A plate full of spaghetti and meatballs with a fork twirling the pasta

This homemade meatball recipe is super simple, pared-down, and basic for when you need something fast, easy, and uncomplicated. The other advantage to keeping these meatballs simple is that it makes them more versatile! Because the flavor profile is simple, you can pair these meatballs with a variety of sauces and meals.

And as always, I’ve got a couple of upgrade options for you below if you do want to take these meatballs up a notch and make something a little fancier.

Why Do Meatballs Have Egg and Breadcrumbs?

Egg and breadcrumbs are added to meatballs to help hold together, and the combination helps give the meatballs a slightly more tender texture. While I have made some meatballs without eggs and breadcrumbs in the past (see my Beef Kofta Meatballs), they don’t hold together quite as well and the meat has a more firm texture, similar to that of a hamburger.

If you need to replace the egg or breadcrumbs for dietary reasons, you can experiment with using a flax egg (1 Tbsp ground flaxseed mixed with 3 Tbsp water) for the egg, and using oatmeal, rice, or crushed gluten-free crackers in place of the breadcrumbs.

Can I Use Different Meat?

Yes, meatballs work great with several different types of ground meat. Just keep in mind that different types of ground meat contain different amounts of fat and moisture, so substituting the meat can change the texture and flavor of the meatballs.

The recipe below uses Italian sausage, which has a ton of herbs and spices already in the meat. Because of that, the meatballs only needed a small amount of extra seasoning added. So if you substitute the Italian sausage with a different type of ground meat, make sure to increase the seasoning in the meatballs accordingly.

How to Use Homemade Meatballs

There’s nothing easier or more satisfying than a plate of spaghetti with red sauce and meatballs, but that’s not the only way to eat meatballs! Here are some other things you can do with homemade meatballs:

  • Make meabtall subs (hoagie rolls, red sauce, meatballs, mozzarella)
  • Add the meatballs to a soup (they’d be great in Minestrone)
  • Use them in place of plain beef in Stroganoff
  • Serve on top of mashed potatoes with a brown gravy
  • Toss with pesto and serve on veggie noodles
  • Stuff inside of a calzone or slice and use to top a pizza
  • Add to a bowl meal (rice, veggies, any sauce)
  • Add to baked pasta (like Roasted Vegetable Baked Ziti)

What Else Can I Add?

If you want to take your meatballs up a notch and make them a little fancier, there are several things you can add. Try adding some fresh minced onion or garlic for an extra punch of flavor. Or try using some flavor add-ins like crumbled bacon, sun-dried tomatoes, or fresh herbs (basil, parsley, oregano). You can also try swapping out the milk for a different flavored liquid, like broth or even some of your red sauce. And I’m always a fan of adding a pinch of crushed red pepper to just about anything!

Meatballs in a pot of red sauce with a spoon holding two meatballs
Meatballs in a pot of red sauce with a spoon holding two meatballs

Easy Homemade Meatballs

These easy homemade meatballs are freezer-friendly and versatile. Keep a batch in the freezer for quick weeknight dinners later!
Course Dinner, Main Course
Cuisine American, Italian
Total Cost $10.92 recipe / $1.37 serving
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 8 about 5 meatballs each
Calories 418kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 cup plain breadcrumbs $0.32
  • 1/2 cup grated Parmesan $0.88
  • 1/2 tsp garlic powder $0.05
  • 1/2 tsp onion powder $0.05
  • 1/2 tsp Italian seasoning $0.05
  • 1/4 tsp salt $0.02
  • 1/4 tsp pepper $0.03
  • 2 large eggs $0.42
  • 1/4 cup whole milk $0.11
  • 1 lb. bulk Italian sausage $3.00
  • 1 lb. ground beef $5.99

Instructions

  • In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs.
  • Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat.
  • Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 40 meatballs, approximately 2 Tbsp in volume each.

Oven Cooking Instructions

  • Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other.
  • Bake the meatballs for about 15 minutes, or until lightly browned.
  • Transfer the meatballs to a pot of red sauce and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until the meatballs are cooked through.

Stove Top Cooking Instructions

  • Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet.
  • Cook the meatballs, turning every couple of minutes, until browned on all sides and cooked through. Repeat with the second batch of meatballs.
  • Transfer the cooked meatballs to a pot of red sauce and simmer for a few minutes more before serving.

Freezing instructions

  • You can freeze the meatballs either cooked or uncooked. I prefer freezing them already cooked so they can go straight from the freezer into a pot of red sauce and then just simmer until heated through. Cooked meatballs should be completely cooled before placing in a gallon-sized freezer bag and transferred to the freezer.
  • To freeze uncooked meatballs, place the raw meatballs on a parchment-lined baking sheet and freeze on the baking sheet until solid (1-2 hours) before transferring to a gallon-sized freezer bag for longer storage. Thaw completely before cooking.

Nutrition

Serving: 5meatballs | Calories: 418kcal | Carbohydrates: 6g | Protein: 23g | Fat: 33g | Sodium: 691mg | Fiber: 1g
Side view of meatballs on a plate of spaghetti with red sauce

How to Make Homemade Meatballs – Step by Step Photos

egg and breadcrumb mixture

Lightly whisk two large eggs in a small bowl. In a separate small bowl, combine ½ cup breadcrumbs, ½ cup grated Parmesan, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp Italian seasoning, ¼ tsp salt, and ¼ tsp pepper. Pre-mixing these ingredients helps them incorporate more evenly into the meat without having to overmix the meat.

Meatball ingredients in a bowl

Add the whisked egg, breadcrumb mixture, ¼ cup milk, 1 lb. Italian sausage, and 1 lb. ground beef to a bowl.

meatball mixture in a bowl

Let the meatball mixture sit for five minutes to allow the breadcrumbs to absorb some of the moisture.

shaped meatball held in a hand over the bowl

Divide and shape the meatball mixture into about 40 meatballs, 2 Tbsp each. I have small hands, so this may actually look bigger than they were. I used a 2 Tbsp measuring cup to portion the meat.

Meatballs on a baking sheet ready to bake

To bake the meatballs, preheat the oven to 400ºF. Line a baking sheet with parchment paper. Place the meatballs on the baking sheet with about one inch between each.

baked meatballs on the baking sheet

Bake the meatballs for about 15 minutes, or until lightly browned, then transfer to a pot of red sauce and simmer for an additional 5 minutes. If not using a red sauce, bake for 3-5 minutes longer, or until cooked through.

Meatballs cooked in a skillet

To cook the meatballs in a skillet, heat one tablespoon cooking oil in a large skillet over medium. Once hot, swirl to coat the skillet in oil, then add the meatballs. Cook for 1-2 minutes on each side or until browned on all sides and cooked through.

Meatballs in a pot of red sauce

Whether you cook your meatballs in the oven or on the stove top, finishing them off with a brief simmer in red sauce adds an extra dose of flavor and helps keep the meatballs nice and tender.

Meatballs in a freezer bag

To freeze the cooked meatballs, cool them completely in the refrigerator first, then place them in a freezer bag and transfer to the freezer for longer storage (about 3 months). Once frozen they can be dropped straight from the freezer into a pot of red sauce and simmered until heated through.

Meatballs in a pot of red sauce with spaghetti and herbs on the sides

Try These Other Meatball Recipes:

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Classic Homemade Meatloaf

This classic meatloaf recipe is just like the traditional meatloaf grandma used to make. Tender and juicy with the perfect tomato glaze!

The post Classic Homemade Meatloaf appeared first on Budget Bytes.

The concept of meatloaf kind of makes me raise an eyebrow because, well, it’s a loaf of meat. But when it’s executed well it’s just so good. So filling, so cozy, and so delicious that I look forward to eating the leftovers over the next few days (hello meatloaf sandwich, I’m looking at you). This Classic Homemade Meatloaf recipe is the traditional meatloaf that we all know and love—tender, juicy, full of flavor, and with the perfectly tangy tomato glaze on top. It’s so perfect when paired with mashed potatoes and green beans. Like a plate of pure comfort!

Side view of sliced meatloaf on a platter, side dishes in the background

The Secret to Good Meatloaf

Milk. The secret to good meatloaf is milk. It sounds weird, but it makes a HUGE difference. Milk hydrates the breadcrumbs that are used as a binder in meatloaf, which keeps the loaf super moist and tender.

During the testing phase for this recipe, I made one without the milk just to see if really made a difference and I’m here to say that the difference was ENORMOUS. The meatloaf without milk was dense, a little tough, and notably drier than the meatloaf made with milk. So don’t skip it! P.S. I’m sure that non-dairy milk would have the same effect.

Loaf Pan or Baking Sheet?

There are two camps when it comes to meatloaf: baking in a loaf pan or on a baking sheet. I’m team baking sheet, but I think ultimately it’s going to boil down to personal preference. I find that loaf pans don’t allow for quite enough evaporation so the bottom can get a little soupy. Baking sheets allow for a little more evaporation, leaving the meatloaf perfectly juicy and flavorful.

But if shaping is difficult for you or you want those perfect square edges, you might prefer a loaf pan.

Two slices of meatloaf on a plate with mashed potatoes and green beans

How to Keep Meatloaf from Falling Apart

There are a couple of tricks to making a meatloaf that holds together in nice slices. Here are a few tips:

  • Use a recipe that has the right amount of binders (egg and breadcrumbs). This is essentially the glue that holds the meat together.
  • Use ground beef with a finer grind, or that has been double ground. Really coarse ground beef won’t mix as thoroughly with the binders and may crumble when sliced.
  • Mince the onion as finely as possible. Large chunks of onion will prevent the loaf from holding together as well.

What to Serve with Meatloaf

My favorite pairing for meatloaf is what I have pictured here, Mashed Potatoes and Steamed Green Beans. It’s so simple, classic, and balanced with the meatloaf and its tangy glaze. But here are some other good side dishes for meatloaf:

Overhead view of sliced meatloaf on a platter
Side view of sliced meatloaf on a platter

Classic Meatloaf

This classic meatloaf recipe is just like the traditional meatloaf grandma used to make. Tender and juicy with the perfect tomato glaze!
Total Cost $9.56 recipe / $0.96 per slice
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 10 slices
Calories 204kcal
Author Beth – Budget Bytes

Ingredients

Meatloaf

  • 1 large egg $0.21
  • 1/3 cup milk $0.14
  • 1 tsp Worcestershire sauce $0.02
  • 1/2 cup plain breadcrumbs $0.32
  • 1 tsp Italian seasoning $0.10
  • 1/2 tsp garlic powder $0.05
  • 1 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/2 cup minced onion $0.14
  • 1.5 lbs. ground beef (85/15) $8.03

Glaze

  • 1/2 cup ketchup $0.40
  • 1 Tbsp brown sugar $0.02
  • 1 Tbsp Worcestershire sauce $0.06
  • 1 tsp yellow mustard $0.03

Instructions

  • Preheat the oven to 350ºF. In a small bowl whisk together the egg, milk, and Worcestershire sauce. In a separate small bowl, stir together the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Mince the onion.
  • Add the ground beef, egg mixture, breadcrumb mixture, and minced onion to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing.
  • Place the meatloaf mixture on a rimmed baking dish and shape it into a loaf that is approximately 4-inches wide, 8-inches long, and 2-inches tall.
  • In a separate small bowl, stir together the glaze ingredients (ketchup, brown sugar, Worcestershire sauce, and mustard). Spread the glaze evenly over the top and sides of the meatloaf.
  • Bake the meatloaf for 50-55 minutes, or until the internal temperature reaches 165ºF. Allow the meatloaf to rest for 5-10 minutes after baking, then slice and serve.

Nutrition

Serving: 1slice | Calories: 204kcal | Carbohydrates: 10g | Protein: 15g | Fat: 11g | Sodium: 465mg | Fiber: 1g

How to Make Classic Meatloaf – Step by Step Photos

Wet and dry ingredients for meatloaf in separate bowls

Preheat the oven to 350ºF. Start by pre-mixing some of the ingredients for the meatloaf so there will be less mixing required for the meat (overmixing the meat can make meatloaf tough). In a small bowl, whisk together ⅓ cup milk, one large egg, and 1 teaspoon Worcestershire sauce. In a separate bowl, stir together ½ cup breadcrumbs, ½ teaspoon garlic powder, 1 teaspoon Italian seasoning, ¼ tsp freshly cracked pepper, and 1 teaspoon salt.

minced onion on a cutting board

Mince about a ½ cup onion. Make sure to chop or mince the onion as finely as possible. Chunky onion can make the meatloaf fall apart more easily.

meatloaf mixture in a bowl

Add the milk mixture, breadcrumb mixture, and minced onion to 1.5 lbs. ground beef (85/15). Mix with your hands until everything is evenly combined. Avoid overmixing.

shaped meatloaf in baking dish

Place the meatloaf mixture on a rimmed baking sheet or baking dish and shape it into a loaf that is approximately 8″ long, 4″ wide, and 2″ tall.

meatloaf glaze ingredients in a bowl

Next, combine the ingredients for the glaze. Stir together ½ cup ketchup, 1 tablespoon brown sugar, 1 teaspoon yellow mustard, and 1 tablespoon Worcestershire sauce.

Glaze being spread over the meatloaf

Spread the glaze over the top and sides of the meatloaf.

baked meatloaf with a meat thermometer inside

Bake the meatloaf in the preheated 350ºF oven for 50-55 minutes, or until the internal temperature reaches 165ºF. Let the meatloaf rest for about 10 minutes before slicing and serving.

front view of a sliced meatloaf on a platter

The post Classic Homemade Meatloaf appeared first on Budget Bytes.

BBQ Meatballs with Cheese Grits

BBQ Meatballs with Cheese Grits is the perfect cozy meal for for crisp fall evenings, football games, and afternoons spent raking leaves.

The post BBQ Meatballs with Cheese Grits appeared first on Budget Bytes.

It’s officially cozy comfort food time! These BBQ Meatballs with Cheese Grits are the perfect mix of tangy BBQ sauce, juicy meatballs, and rich and creamy cheese grits to create all those cozy vibes. And if you’ve never had cheese grits before, definitely go check out my cheese grits blog post because they’re a delicious southern staple that can be topped with all sorts of delicious goodies. And today’s delicious goodies are BBQ meatballs. ;)

Overhead view of a bowl of cheese grits with bbq meatballs and collard greens

What to Serve with BBQ Meatballs and Cheese Grits

This is a pretty rich bowl of deliciousness on its own, so I highly suggest pairing it with something green to balance out the weight of the meal. I paired my BBQ Meatballs and Cheese Grits with Jerk Seasoned Collard Greens. The jerk seasoning pairs perfectly with the tangy BBQ sauce. You could also pair this dish with Roasted Broccoli, Roasted Brussels Sprouts, Vegetarian Mustard Greens, or Braised Red Cabbage.

Can I Use a Different Meat?

Yes, if you do not eat pork you can definitely substitute with a different type of ground meat. Ground beef or turkey will both work great for this recipe. I highly suggest using ground meat that has a slightly higher percent fat to keep the meatballs moist and tender.

What Kind of BBQ Sauce Do you Suggest?

I’m an equal opportunity BBQ sauce lover, so I don’t really have a favorite. For this particular dish, I’d probably go for something smoky or honey flavored, both of which will pair well with the cheddar cheese in the grits. I would probably avoid anything pineapple or teriyaki flavored.

If you want to try making your own BBQ sauce, check out my Homemade BBQ Sauce recipe.

A fork cutting into a bbq meatball on a bed of cheese grits
Overhead view of a bowl of cheese grits with bbq meatballs and collard greens

BBQ Meatballs with Cheese Grits

BBQ Meatballs with Cheese Grits is the perfect cozy meal for crisp fall evenings, football games, and afternoons spent raking leaves.
Total Cost $7.74 recipe . /$1.94 serving
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 841kcal
Author Beth – Budget Bytes

Ingredients

BBQ Meatballs

  • 1 lb. ground pork $3.49
  • 1 large egg $0.21
  • 1/4 cup breadcrumbs $0.07
  • 1 cup BBQ sauce, divided $0.54
  • 1/2 tsp salt $0.02
  • 1/2 tsp smoked paprika $0.05
  • 1/4 tsp garlic powder $0.02

Cheese Grits

  • 2 cups chicken broth $0.26
  • 2 cups milk $1.25
  • 1/4 tsp garlic powder $0.02
  • 1 cup quick cooking grits $0.49
  • 1/4 tsp salt $0.02
  • 2 Tbsp butter $0.18
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1 cup shredded cheddar $1.15

Instructions

  • Preheat the oven to 375ºF. Line a baking sheet with parchment paper.
  • Add the ground pork, egg, breadcrumbs, 2 Tbsp BBQ sauce, salt, smoked paprika, and garlic powder to a bowl. Use your hands to mix the seasoning into the pork until everything is well combined.
  • Divide and shape the pork mixture into 16 meatballs about the size of ping pong balls. Place the meatballs on the prepared baking sheet.
  • Transfer the meatballs to the oven and bake for 20-25 minutes, or until browned and cooked through.
  • While the meatballs are baking, prepare the cheese grits. Combine the chicken broth, milk, and garlic powder in a medium saucepot. Place a lid on top and bring it up to a boil over medium-high heat, stirring occasionally to prevent the milk from scorching.
  • Once boiling, stir in the quick cooking grits and salt. Turn the heat down to medium-low and let the grits simmer for about 5 minutes or until thickened, stirring occasionally.
  • Remove the grits from the heat and stir in the butter and pepper. Next, stir in the shredded cheddar, one handful at a time, until fully melted into the grits.
  • Once the meatballs have finished baking, add them to a clean bowl and pour the remaining BBQ sauce over top. Stir to combine. The heat from the meatballs will warm the BBQ sauce. If your BBQ sauce is cold from refrigeration, you may want to heat the meatballs and sauce in a saucepot over low for a few minutes.
  • To serve, place about one cup of the cheese grits in the bottom of a bowl. Top with four meatballs and some of the BBQ sauce. Enjoy!

Nutrition

Serving: 1serving | Calories: 841kcal | Carbohydrates: 71g | Protein: 37g | Fat: 46g | Sodium: 2010mg | Fiber: 3g
side view of bbq meatballs and cheese grits in a bowl with collard greens

How to Make BBQ Meatballs with Cheese Grits – Step by Step Photos

meatball ingredients in a bowl

Preheat the oven to 375ºF and line a baking sheet with parchment paper. Add 1 lb. ground pork, 1 large egg, ¼ cup breadcrumbs, 2 Tbsp BBQ sauce, ½ tsp salt, ½ tsp smoked paprika, and ¼ tsp freshly cracked pepper to a large bowl. Mix the ingredients together until well combined.

raw, shaped meatballs on the baking sheet

Divide and shape the pork mixture into 16 meatballs roughly the size of ping pong balls. Transfer the meatballs to the oven and bake for 20-25 minutes or until browned and cooked through.

Milk being poured into a pot with chicken broth

While the meatballs are baking, prepare the cheese grits. Add 2 cups chicken broth, 2 cups milk, and ¼ tsp garlic powder to a medium sauce pot. Bring the liquid up to a boil over medium-high heat, stirring occasionally.

grits being poured into the pot with the milk and broth

As soon as the liquid reaches a boil, stir in 1 cup quick cooking grits and ¼ tsp salt. Turn the heat down to medium-low and let the grits simmer for about five minutes, or until thickened.

butter and pepper added to the grits

Remove the grits from the heat and stir in 2 Tbsp butter and ¼ tsp freshly cracked black pepper.

Shredded cheddar being added to grits

Finally, stir in a handful of the shredded cheddar at a time until fully melted, repeating until all of the cheese has been added (1 cup total).

Baked meatballs on the baking sheet

Remove the baked meatballs from the oven and transfer them to a large bowl.

BBQ sauce coated meatballs in a bowl with a spatula

Pour the remaining BBQ sauce (about 1 cup) over the meatballs and stir to combine. The heat from the meatballs will warm the BBQ sauce. If your BBQ sauce was cold from refrigeration, you may want to do this in a sauce pot over low heat to help heat the sauce.

close up side view of bbq meatballs on cheese grits

To serve, place about 1 cup cheese grits in a bowl and top with 4 meatballs plus some of the sauce. Enjoy!

The post BBQ Meatballs with Cheese Grits appeared first on Budget Bytes.

Cauliflower Nuggets

This article is from Delicious Everyday.
Whip up a batch of these Cauliflower Nuggets for an easy lunch, snack, or appetizer. Here is a healthy cauliflower nugget recipe that is extra crispy—perfect for dipping in your favorite sauce.  Brea…

This article is from Delicious Everyday.

Whip up a batch of these Cauliflower Nuggets for an easy lunch, snack, or appetizer. Here is a healthy cauliflower nugget recipe that is extra crispy—perfect for dipping in your favorite sauce.  Breadcrumbs, spices, flour, and cauliflower form together to make these nuggets that you bake to crispy perfection. These nuggets pair great with veggie burgers...

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Vegan Chicken Nuggets

These Vegan Chicken Nuggets make a great quick lunch or dinner. They’re extra crispy on the outside and taste great dipped in any of your favorite sauces. Our Vegan Chicken Nuggets are actually cauliflower florets that are seasoned and dredged in bread…

These Vegan Chicken Nuggets make a great quick lunch or dinner. They're extra crispy on the outside and taste great dipped in any of your favorite sauces. Our Vegan Chicken Nuggets are actually cauliflower florets that are seasoned and dredged in breadcrumbs. Even non-vegans will gobble up these flavorful cauliflower nuggets.  Cauliflower is so versatile...

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Coconut Chicken Strips with Sweet Chili Sauce

Talk about addictive! Once you try one of these crispy Coconut Chicken strips dipped in tangy sweet chili sauce you’re going to want to make them on a weekly basis. Because the chicken is sliced nice and thin and then cooked quickly in hot oil, the chicken stays juicy and tender on the inside, while developing […]

The post Coconut Chicken Strips with Sweet Chili Sauce appeared first on Budget Bytes.

Talk about addictive! Once you try one of these crispy Coconut Chicken strips dipped in tangy sweet chili sauce you’re going to want to make them on a weekly basis. Because the chicken is sliced nice and thin and then cooked quickly in hot oil, the chicken stays juicy and tender on the inside, while developing a perfectly golden brown and crispy exterior. Pair that with a bowl of cool, sweet, and tangy Thai sweet chili sauce for dipping and I’m in absolute heaven. So if you love chicken tenders, chicken strips, boneless wings, or anything along those lines, I think you’re going to love these Coconut Chicken Strips.

Originally posted 1-18-2010, updated 5-10-2021.

Overhead view of a plate full of coconut chicken strips with one being dipped into a bowl of sweet chili sauce

What Kind of Chicken to Use

I’ve tried this recipe with both chicken breast (boneless, skinless) and chicken tenders. Chicken tenders ended up being too large when used whole, so while they are an option you’ll probably still want to slice them into thinner pieces before breading and cooking. 

Another option would be to use boneless, skinless chicken thighs cut into chunks, so you’ll have something more along the lines of coconut chicken “bites” than strips. I think that would be awesome! The dark meat of chicken thighs will be extra tender and juicy.

Cooking Options

Frying – I chose to shallow fry my coconut chicken strips in a skillet because I don’t have a deep fryer and I don’t deep fry often enough to warrant using as much oil as deep-frying requires. Shallow frying will still get you that great super crispy exterior without allowing the inside to dry out.

Baking – While you can bake these, the results won’t be as awesome as frying. Baking takes longer and the hot air causes more evaporation, which results in drier chicken. You also won’t get as much browning as you will with frying. To help the browning issue, you can try adding a tablespoon or two of oil into the panko and coconut breading mixture, similar to the technique used in my Homemade Chicken Nuggets. I suggest using the baking temperature and technique used for the chicken nuggets as well, but increasing the bake time by a few minutes.

Air Frying – I do not own an air fryer, so unfortunately I can’t offer suggestions for cooking times and temperature, but I suspect these chicken strips would be a good candidate for air frying. Because this appliance uses hot air, similar to an oven, I would suggest either spritzing the strips with a little spray oil or mixing a tablespoon or two of oil into the panko and coconut mixture to help with browning.

What to Serve with Coconut Chicken Strips

Don’t skip that sweet chili sauce! You can find sweet chili sauce in the international aisle of most major grocery stores, or you can try making your own with my Homemade Sweet Chili Sauce recipe. For side dishes, you can pair this with something like Crunchy Cabbage Salad with Sesame Dressing, Cucumber Mango Salad, or Savory Coconut Rice

What Oil is Good For Frying?

It’s really important to use the right kind of cooking oil for frying. Every type of cooking oil has a different “smoke point,” which is the temperature that the oil begins to smoke and burn. And obviously, we want to avoid that because burned oil does not taste good (and it’s a fire hazard!). So, you’ll want to choose an oil that can withstand the high temperature of frying and an oil that doesn’t have a strong flavor of its own. Some good oils to choose from are canola oil, vegetable oil, safflower oil, refined coconut oil, corn oil, peanut oil, soybean oil, safflower oil, refined olive oil, or refined avocado oil.

Close up of a coconut chicken strip being dipped into sweet chili sauce

A plate of coconut chicken strips with a bowl of sweet chili sauce in the center, a hand dipping one chicken strip into the sauce

Coconut Chicken Strips with Sweet Chili Sauce

These tender and crispy homemade Coconut Chicken Strips are perfect for dipping in a tangy and sweet chili sauce.
Total Cost $10.95 recipe / $2.73 serving
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 4 strips each
Calories 873.13kcal

Ingredients

  • 1.3 lbs. boneless, skinless chicken breasts $7.70
  • ¼ tsp salt $0.01
  • 2 Tbsp all-purpose flour $0.02
  • 2 large eggs $0.42
  • 1/4 cup coconut milk $0.25
  • 1 cup panko breadcrumbs $0.22
  • 1 cup sweetened flaked coconut $0.56
  • 1/2 cup cooking oil, divided* $0.32
  • 1 cup sweet chili sauce $1.43

Instructions

  • Slice the chicken breasts into ½-inch wide strips, slicing diagonally to maintain a more even length among the strips.
  • Sprinkle the salt and flour over top of the sliced chicken. Toss the chicken until they're evenly coated.
  • Whisk together the eggs and coconut milk in a bowl. In a separate wide shallow bowl, stir together the breadcrumbs and flaked coconut.
  • To bread the chicken, dip each chicken strip into the egg wash, allow the excess to drip off, then dip it into the breadcrumb mixture until it's fully coated. Place the breaded chicken strips on a clean plate or tray until they're all breaded.
  • Once they're all breaded, it's time to fry. Heat ¼ cup cooking oil in a skillet over medium heat. To test the heat of the oil, drop a breadcrumb into the oil. It should begin to sizzle immediately. If the oil begins to smoke at anytime, remove it from the heat and allow it to cool down.
  • Once the oil is hot, add the chicken strips, several at a time, leaving a little space between each one. Cook the chicken strips for about three minutes on on each side, or until they're deeply golden brown. Transfer the cooked chicken to a paper towel lined plate to drain, then repeat with another batch of chicken. Remove any burned pieces of coconut before beginning the next batch, and add more oil as needed, making sure to wait until it is hot before adding more chicken.
  • After frying all of the chicken, it's time to serve! Serve hot with a bowl of sweet chili sauce for dipping.

Notes

*Use a high heat cooking oil. Good options include: canola oil, vegetable oil, safflower oil, refined coconut oil, corn oil, peanut oil, soybean oil, safflower oil, refined olive oil, or refined avocado oil. 

Nutrition

Serving: 1Serving | Calories: 873.13kcal | Carbohydrates: 82.7g | Protein: 39.45g | Fat: 42.1g | Sodium: 1313.3mg | Fiber: 3.15g

Close up of coconut chicken strips on a plate with a bowl of thai sweet chili sauce

How to Make Coconut Chicken Strips – Step by Step Photos

Sliced chicken breasts

Start with about 1.3 lbs. of boneless, skinless chicken breast. Cut them into ½-inch wide strips. I like to do this sort of on a diagonal to keep them more even in length. If your chicken breasts are very large, you might want to cut the length of the strip in half as well. Cutting the chicken strips thin enough is important because this allows it to cook through quickly. 

Chicken strips coated in flour and salt

Sprinkle ¼ tsp salt and 2 Tbsp flour over the chicken strips, then toss until they’re evenly coated.

Egg and coconut milk mixed in a bowl

Whisk together two large eggs and ¼ cup full-fat coconut milk in a bowl. Make sure to use the type of coconut milk that is in a can, not the type in a carton that is meant to be a dairy milk substitute.

Coconut and panko breadcrumbs mixed together in a bowl

Combine 1 cup sweetened coconut flakes and 1 cup panko breadcrumbs in a wide, shallow bowl.

Breading station with chicken, egg wash, coconut and breadcrumbs

Set up your breading station with the bowl of coconut egg wash, the bowl with coconut and breadcrumbs, and a plate or tray for the breaded chicken. I’m using a parchment lined baking sheet to hold the breaded chicken just for easy cleanup. Dip each chicken strip first into the eggwash (let excess drip off), then into the breadcrumb mixture. Make sure the breadcrumbs and coconut fully coat all sides, then place the chicken strip on your holding tray.

Breaded chicken strips on a baking tray

Once all of the chicken strips are breaded, it’s time to start cooking. Add ¼ cup cooking oil to a skillet and heat over medium. Wait until the oil is very hot, but not smoking. If you drop one of the panko breadcrumbs into the hot oil, it should immediately begin sizzling. If it doesn’t sizzle right away, the oil is not hot enough. If at any point during the cooking process the oil begins to smoke, remove it from the heat immediately and wait for it to cool down. 

Browned chicken strips in the skillet

Once the oil is good and hot, add several of the chicken strips, leaving a little space between each. Cook for about 3 minutes on each side, or until they are deeply golden brown on each side. Transfer the cooked chicken to a paper towel lined plate to drain. Scoop out any loose pieces of coconut, add a little more oil if needed, wait for it to get hot again, and then cook a second batch of chicken strips. You should be able to cook them all in 2-3 batches. 

Finished Coconut Chicken Strips on a paper towel lined plate

Once they’re all cooked, it’s time to serve! 

Overhead view of a plate full of coconut chicken strips with a bowl of sweet chili sauce in the center

Pour about one cup of sweet chili sauce into a bowl and place that in the center of the coconut chicken strips. I sprinkled the chicken strips with a little cilantro for color, but that’s not needed for flavor. Sliced green onions are another optional garnish idea. Enjoy!

The post Coconut Chicken Strips with Sweet Chili Sauce appeared first on Budget Bytes.

Sheet Pan BBQ Meatballs

These Sheet Pan BBQ Meatballs are easy, colorful, and delicious. Plus the leftovers hold up great, so they’re meal prep friendly!

The post Sheet Pan BBQ Meatballs appeared first on Budget Bytes.

You guys know how I feel about meatballs, right? Well I’m also a huge fan of cooking things on a sheet pan. So I decided to bring these two favorite things of mine together to make these Sheet Pan BBQ Meatballs, complete with roasted peppers and onions, and big slices of sweet pineapple. This meal is delicious, easy, and packs up well for meal prep! WIN.

Sheet pan bbq meatballs on the pan with pineapple, peppers, and onions. Tongs resting on the side.

Use Two Sheet Pans for Best Results

While you can do this all on one sheet pan, you’ll definitely get better results using two pans. Why? Because the peppers and onions caramelize better when they have room to breathe. If they’re too crowded, the steam will get trapped they’ll just get kind of soft instead of having those nice brown flavorful edges. Of course, if convenience is your priority, you may choose to use one pan.

Can I Use a Different Meat?

Absolutely! These meatballs work great with ground pork, beef, or chicken instead of the ground turkey listed in the recipe below.

Do I Need to Line The Sheet Pans?

This is really up to you. I ended up lining the sheet pan I used for my meatballs with parchment paper and left the sheet pan with the peppers, onions, and pineapple unlined. Lining the sheet pan makes clean up a lot easier, but you do get less caramelization since the vegetables are not in direct contact with the hot pan. So, if you prefer easy clean up, go ahead and line both pans. If you prize flavor over convenience, leave the pan (or pans) unlined.

Sheet pan bbq meatballs in a bowl with pineapple, onions and peppers, and rice
Overhead view of sheet pan with bbq meatballs, pineapple, peppers, and onions, tongs on the side

Sheet Pan BBQ Meatballs

These Sheet Pan BBQ Meatballs are easy, colorful, and delicious. Plus the leftovers hold up great, so they're meal prep friendly!
Total Cost $7.84 recipe / $1.96 serving
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 549.03kcal
Author Beth – Budget Bytes

Ingredients

Meatballs

  • 1 lb. ground turkey $3.89
  • 1 large egg $0.21
  • 1/4 cup breadcrumbs $0.07
  • 6 Tbsp BBQ sauce, divided $0.20
  • 1/4 tsp garlic powder $0.03
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp salt $0.02

Siides

  • 1 20oz. can pineapple slices (in juice) $0.89
  • 1 yellow onion $0.32
  • 1 red bell pepper $1.50
  • 1 Tbsp cooking oil $0.04
  • 1/8 tsp salt $0.02
  • 2 green onions, sliced $0.20
  • 1 cup long grain white rice (uncooked) $0.40

Instructions

  • Preheat the oven to 400ºF. Combine the ground turkey, egg, breadcrumbs, 2 Tbsp of BBQ sauce (reserve the remaining ¼ cup for later), garlic powder, smoked paprika, and salt in a bowl. Mix the ingredients together by hand until evenly combined.
  • Divide and shape the meat mixture into 16 meatballs. This is easiest by first dividing the mixture into four equal portions, then dividing and shaping each of those portions into four meatballs. The mixture may be fairly wet. That is okay. Place the meatballs on a parchment lined baking sheet and set aside.
  • Slice the bell pepper and onion into ¼-inch wide strips. Place the pepper and onion slices on a second baking sheet (lined or unlined, your choice) and drizzle with cooking oil. Toss to coat, then season with salt. Spread the peppers and onions evenly over one side of the baking sheet.
  • Remove the pineapple slices from the can and blot them dry with paper towel. Lay the pineapple slices over the second half of the baking sheet with the peppers and onions.
  • Place both baking sheets in the preheated oven and roast for 15 minutes.
  • While the sheet pans are in the oven, begin cooking the rice. Add the rice and 1.5 cups water to a sauce pot. Place a lid on top and bring the water up to a boil. Once boiling, turn the heat down to low. Let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest, undisturbed and with the lid on, until the rest of the meal is finished.
  • After roasting for 15 minutes, take the sheet pan with the vegetables out and give the peppers and onions a stir. Use a brush to lightly coat the pineapple slices with about 2 Tbsp BBQ sauce. Return that sheet pan to the oven.
  • Remove the sheet pan with the meatballs and use the brush to lightly coat the meatballs with the remaining 2 Tbsp BBQ sauce. Return the sheet pan to the oven. Finish roasting both sheet pans for an additional 10 minutes.
  • After the meatballs, peppers, onions, and pineapple have finished roasting, it's time to serve! Fluff the rice with a fork, then add about ¾ cup rice to each bowl or meal prep container. Divide the meatballs, peppers, onions, and pineapple slices between the four bowls. Top with sliced green onion, then enjoy!

Nutrition

Serving: 1serving | Calories: 549.03kcal | Carbohydrates: 77.25g | Protein: 28.68g | Fat: 14.1g | Sodium: 823.63mg | Fiber: 4.15g
Side view of sheet pan with peppers and onions, bbq meatballs, and pineapple slices

How to Make Sheet Pan BBQ Meatballs – Step by Step Photos

Meatball ingredients in a bowl

Begin by preheating the oven to 400ºF. Combine 1 lb. ground turkey, one large egg, ¼ cup breadcrumbs, 2 Tbsp BBQ sauce (save the remaining ¼ cup for later), ¼ tsp garlic powder, ½ tsp smoked paprika, and ½ tsp salt in a bowl. Use your hands to mix the ingredients until evenly combined.

Shaped meatballs on a parchment lined baking sheet

Divide and shape the meat mixture into 16 meatballs. I do this by first dividing the mixture into four portions, then dividing and shaping each of those portions into four meatballs. Place the meatballs on a parchment lined baking sheet. Set them aside.

Sliced peppers and onions on a baking sheet

Slice one yellow onion and one red bell pepper into ¼-inch wide strips. Place the peppers and onions on a second baking sheet and drizzle with 1 Tbsp cooking oil. Toss to coat in the oil, then season with ⅛ tsp salt.

Pineapple slices on a baking sheet with the peppers and onions

Move the peppers and onions over to one side of the baking sheet. Remove the pineapple slices from the can and blot them dry with paper towel. Place the pineapple slices on the other half of the baking sheet with the peppers and onions. Transfer both sheet pans to the oven and roast for 15 minutes.

Cooked rice in sauce pot

While the meatballs, peppers, onions, and pineapple are cooking, begin the rice. Add 1 cup long grain white rice to a sauce pot with 1.5 cups water. Place a lid on top, turn the heat on to high, and bring the water up to a boil. Once boiling, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest, undisturbed and lid in place, until the rest of the meat is finished.

BBQ sauce being brushed onto pineapple slices

After having roasted for 15 minutes, remove the sheet pan with the peppers, onions, and pineapple from the oven. Give the peppers and onions a stir. Use a brush to lightly coat the pineapple with 2 Tbsp BBQ sauce. Return the sheet pan to the oven.

BBQ sauce being brushed onto the meatballs

Remove the sheet pan with the meatballs and use the brush to lightly coat them with the remaining 2 Tbsp BBQ sauce. Return the sheet pan to the oven. Finish roasting both sheet pans for an additional 10 minutes.

Finished sheet pans with meatballs, peppers, onions, and pineapple

After the final 10 minutes you should have some nice caramelization on the peppers and onions and the meatballs will be cooked through.

Glass meal prep container with rice, bbq meatballs, peppers, onions, and pineapple

Fluff the rice with a fork, then add ¾ cup rice to each bowl or meal prep container. Divide the peppers, onions, BBQ meatballs, and pineapple slices between each bowl or container. Top with sliced green onions and serve, or refrigerate until ready to eat (3-4 days).

A bowl with rice, sheet pan BBQ meatballs, roasted peppers and onions, and pineapple slices.

What a delicious meal!!

The post Sheet Pan BBQ Meatballs appeared first on Budget Bytes.