Shaved Brussels Sprout Salad with Apples and Dates

Prepare your tastebuds, friends! While crafting this season’s collection of holiday sides (there’s good stuff coming), we realized we wanted a quick, fresh, and versatile salad featuring fall ingredients. Enter: this Shaved Brussels Sprout Salad (with …

Shaved Brussels Sprout Salad with Apples and Dates

Prepare your tastebuds, friends! While crafting this season’s collection of holiday sides (there’s good stuff coming), we realized we wanted a quick, fresh, and versatile salad featuring fall ingredients. Enter: this Shaved Brussels Sprout Salad (with kale, apples, and dates — oh my!).

Not only is this salad a delicious combination of savory, sweet, crunchy, and tart, but it comes together with just 10 ingredients in 20 minutes

Shaved Brussels Sprout Salad with Apples and Dates from Minimalist Baker →

15-Minute Cashew Cheese

This 15-Minute Cashew Cheese is perfect for dipping veggies, crackers, and more. Finally, here is a spreadable, vegan-friendly cheese that is bursting with flavor!  It takes literally no time to whip up this cashew cheese recipe. Even better, you can c…

This 15-Minute Cashew Cheese is perfect for dipping veggies, crackers, and more. Finally, here is a spreadable, vegan-friendly cheese that is bursting with flavor!  It takes literally no time to whip up this cashew cheese recipe. Even better, you can change the thickness to your taste! I like my cheese nice and thick so it's...

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This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: 15-Minute Cashew Cheese.

Gluten-Free Pancake Mix (Vegan)

Your search for the ultimate gluten-free pancake mix is over! Say hello to our easy 1-bowl pancake mix that comes together in 10 minutes with just 8 wholesome ingredients!
It’s vegan-friendly (but can also be made with eggs), incredibly versatile, and…

Gluten-Free Pancake Mix (Vegan)

Your search for the ultimate gluten-free pancake mix is over! Say hello to our easy 1-bowl pancake mix that comes together in 10 minutes with just 8 wholesome ingredients!

It’s vegan-friendly (but can also be made with eggs), incredibly versatile, and yields the fluffiest, perfectly sweet, most beautiful pancakes on the block. They’re perfect for breakfast, brunch, making ahead and freezing, and beyond!

Gluten-Free Pancake Mix (Vegan) from Minimalist Baker →

Crunchy Kale and Chicken Salad

If you think a salad can’t fill you up, think again. This awesomely crunchy and flavorful Kale and Chicken Salad is chock full of juicy chicken breast, almonds, celery, and lots of fiberlicious kale to keep your belly full. And flavor? Oh don’t worry, I haven’t forgotten about the flavor. A tangy, sweet, and creamy […]

The post Crunchy Kale and Chicken Salad appeared first on Budget Bytes.

If you think a salad can’t fill you up, think again. This awesomely crunchy and flavorful Kale and Chicken Salad is chock full of juicy chicken breast, almonds, celery, and lots of fiberlicious kale to keep your belly full. And flavor? Oh don’t worry, I haven’t forgotten about the flavor. A tangy, sweet, and creamy honey Dijon dressing drenches the salad in tons of flavor. Throw a few sweet golden raisins on top for a pop of sweetness and you’ve got salad magic. And the best part? All of these ingredients hold up well to refrigeration, so this salad is perfect for your weekly meal prep. 🙌

Originally posted 7-28-2014, updated 8-16-2021.

Dressing being poured over a kale and chicken salad

If you love regular chicken salad, I think you’ll love this kale and chicken salad as well. It has all the same flavors as traditional chicken salad, but the ingredients are piled onto a bed of greens and the dressing is made slightly thinner so that it’s pourable instead of acting like a thick binder. And just as with regular chicken salad, there is a lot of room for customization here, so keep reading for some ideas.

Can I Use Different Greens?

Sure! If you’re not into kale, you can swap it out with your favorite greens. I think a crunchy green like Romaine or finely shredded cabbage would probably be best, but you could use any green that you like to use for fresh salads.

What Kind of Chicken to Use

I used plain chicken breast that I cooked quickly in a skillet and then diced, but you can take a shortcut and use store-bought rotisserie chicken instead. You’ll need about 1.5 cups of chopped cooked chicken for this recipe. 

Raisin Substitutes

I love the mildly sweet golden raisins in this recipe, but you could swap them out with dried cranberries, chopped apples for more crunch, or even fresh grapes (sliced). 

Dressing Options

If you don’t want to make your own homemade dressing for this salad, a store-bought honey mustard or poppyseed dressing would be awesome with the flavors in this salad.

How to Meal Prep Kale and Chicken Salad

The sturdy, crunchy nature of the ingredients in this salad means that it holds up extremely well to refrigeration without much effort. I would store the dressing on the side just to maintain maximum crunch-factor, but other than that, all of the ingredients can be stored together in single-serving containers. The prepped salads will stay good in the fridge for about 3-4 days.

Side view of dressing being poured onto kale and chicken salad

dressing being poured over kale and chicken salad

Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!
Total Cost $8.29 recipe / $2.07 serving
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 446kcal
Author Beth - Budget Bytes

Ingredients

Salad

  • 1.5 cups chopped cooked chicken $4.33
  • 6 cups chopped kale $1.25
  • 1 cup chopped celery $0.37
  • 1/3 cup sliced or slivered almonds $0.79
  • 1/3 cup golden raisins $0.47

Dressing

  • 1/2 cup mayonnaise $0.50
  • 3 Tbsp apple cider vinegar $0.18
  • 1.5 Tbsp honey $0.27
  • 1/2 Tbsp Dijon mustard $0.09
  • 1/4 tsp salt $0.02
  • 1/4 tsp Freshly cracked black pepper $0.02

Instructions

  • Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
  • Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
  • To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
  • To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.

Nutrition

Serving: 1salad | Calories: 446kcal | Carbohydrates: 28g | Protein: 23g | Fat: 28g | Sodium: 444mg | Fiber: 2g
Love kale salads? Try these other awesome kale salads:

Tossed kale and chicken salad in a bowl next to the serving platter full of kale salad

How to Make Crunchy Kale and Chicken Salad – Step by Step Photos

Cooked chicken breast in the skillet

You can us any pre-cooked chicken for this recipe and you’ll need about 1.5 cups once chopped. I used one chicken breast (⅔ lb. total) that I filleted into two thinner pieces so that it would cook quickly in a skillet. Once browned on the outside and cooked through, I simply let it cool for 5-10 minutes and then chopped it into small pieces.

Salad dressing ingredients in a bowl

While my chicken was cooling, I made the dressing. This dressing is very similar to a dressing you’d use for chicken salad, but it’s a little bit thinner so it’s pourable and will easily coat all of the kale. In a bowl, whisk together ½ cup mayonnaise, 3 Tbsp apple cider vinegar, 1.5 Tbsp honey, ½ Tbsp Dijon mustard, ¼ tsp salt, and ¼ tsp freshly cracked pepper. Set the dressing aside.

Washed kale in a colander

Next, prep the kale. I used bagged kale that comes pre-chopped because it’s super convenient and just about the same price as bunched kale. If your kale is still on the stem, simply pull it off the stem and tear it into 1-2 inch pieces. Rinse it in a colander and then let it drain well. Watery salad is never good. I used ½ of a one-pound bag, or about 6 cups of chopped leaves.

Chopped celery on a cutting board

Next, dice two ribs of celery, or about 1 cup once chopped.

chopped chicken on a cutting board

Chop the cooked chicken to similar sized pieces (about 1.5 cups chopped).

Kale salad topped with chicken and celery

Then just build your salad(s)! You can either build one large salad or build it as four smaller single-serving portions. Start with your bed of chopped kale, then add the chopped chicken and celery…

raisins and almonds added to the salad

Then add ⅓ cup almonds (sliced or slivered) and ⅓ cup golden raisins.

dressing being poured over kale and chicken salad

Pour your dressing over top just before serving.

tossed kale salad in a bowl next to the serving platter

Toss to coat everything in dressing and enjoy! (I added a little extra cracked black pepper on top because I love pepper!)

The post Crunchy Kale and Chicken Salad appeared first on Budget Bytes.

Boston Baked Beans

Boston Baked Beans
Rich and hearty Boston Baked Beans cook low and slow in the oven with bacon, molasses, brown sugar, and white beans. Make these baked beans for your next potluck or BBQ, they are the perfect all-season comfort food. When it comes to …

A top down photo of Boston baked beans in a dutch oven with a wooden spoon.

Boston Baked Beans

Rich and hearty Boston Baked Beans cook low and slow in the oven with bacon, molasses, brown sugar, and white beans. Make these baked beans for your next potluck or BBQ, they are the perfect all-season comfort food. When it comes to summer picnics, I look forward to a handful of things: blackened hot dogs […]

READ: Boston Baked Beans

Bacon Jam

Bacon Jam
Savory meets sweet in this easy homemade bacon jam. Learn how to make this caramelized bacon and onion spread for the ultimate addition to any burger, cheese board, or biscuit.
READ: Bacon Jam

A glass jar of bacon jam on a white plate with a white spoon scooping the jam.

Bacon Jam

Savory meets sweet in this easy homemade bacon jam. Learn how to make this caramelized bacon and onion spread for the ultimate addition to any burger, cheese board, or biscuit.

READ: Bacon Jam

Easy Gluten-Free Berry Cobbler (Vegan)

We were craving a summery berry cobbler but wanted to keep things gluten-free and plant-based. Gluten-free biscuits can be tricky, so it took a few rounds of testing to perfect them, but we happily arrived at tender, flaky biscuits that pair seamlessly…

Easy Gluten-Free Berry Cobbler (Vegan)

We were craving a summery berry cobbler but wanted to keep things gluten-free and plant-based. Gluten-free biscuits can be tricky, so it took a few rounds of testing to perfect them, but we happily arrived at tender, flaky biscuits that pair seamlessly with this jammy cobbler!

Though butter-free and naturally sweetened, it doesn’t skimp on flavor or texture and would easily please a crowd of all types of eaters!

Easy Gluten-Free Berry Cobbler (Vegan) from Minimalist Baker →

Easy Homemade Ketchup (Naturally Sweetened)

Could you tell by now that we’re sauce people? It’s a full-on obsession. And one of our most favorite sauces is ketchup, because fries exist and they can’t be eaten dry — that’s just a fact. That and burgers + ketchup = match made in heaven.
However, …

Easy Homemade Ketchup (Naturally Sweetened)

Could you tell by now that we’re sauce people? It’s a full-on obsession. And one of our most favorite sauces is ketchup, because fries exist and they can’t be eaten dry — that’s just a fact. That and burgers + ketchup = match made in heaven.

However, we hadn’t perfected a homemade ketchup yet, so we got to work. We tested so many variations: tomato purée vs. tomato paste, fresh onion vs.

Easy Homemade Ketchup (Naturally Sweetened) from Minimalist Baker →

Classic Three Bean Salad

Just a few simple ingredients come together in this Classic Three Bean Salad to make an easy summer side dish, perfect for BBQs and potlucks!

The post Classic Three Bean Salad appeared first on Budget Bytes.

A salad this simple has no business being so delicious, but it just is. This Classic Three Bean Salad has minimal ingredients, the most basic of basic dressings, and yet I can’t seem to get enough of it. The creamy beans are the perfect contrast to the tangy-sweet dressing, and there’s just enough savory crunch from the red onion to keep the flavors grounded. It’s the perfect summer side dish for all of your BBQs and potlucks, or on those busy weeknights when you don’t want to spend a lot of time fixing dinner.

Overhead view of a bowl full of three bean salad

What Beans Go In Three Bean Salad

My three bean salad has dark kidney beans, cannellini beans, and green beans. You can also try other beans like chickpeas, wax beans, purple hull peas, or black eyed peas.

Three bean salad is really flexible, so you can swap out the beans, and you can even add more than three beans if you’d like. The most important thing to remember when choosing your beans is that you want to have a variety of colors, textures, and shapes. Make sure to have at least one creamy bean, too.

What is the Dressing Like?

The dressing for this classic three bean salad is a very basic, slightly sweet vinaigrette with just enough Dijon to give it a little zing. If you don’t want to make your own dressing, you could potentially swap it out for something like a bottled Italian dressing, although that will have a different flavor.

What to Serve with Three Bean Salad

The sweet-tart flavor of this three bean salad makes it go perfectly with other sweet-savory flavors, like BBQ sauce. This week I served it with my BBQ Cheddar Baked Chicken and potato salad. It would also be a great side to something like Honey Mustard Wings, Brown Sugar Roasted Pork Loin, or BBQ Tofu Sliders.

How Long Does it Last?

Three bean salad is one of those recipes that actually gets better with time in the fridge. As it refrigerates the beans begin to absorb the flavors in the dressing and everything get SUPER tasty. This salad will probably stay good in the fridge for about four days (if you don’t eat it all by then).

Classic three bean salad on a plate with chicken and potato salad
Overhead view of a bowl of three bean salad

Classic Three Bean Salad

Simple ingredients come together in this Classic Three Bean Salad to make a simple summer side dish, perfect for BBQs and potlucks!
Total Cost $2.79 recipe / $0.56 serving
Prep Time 15 minutes
Marinate 30 minutes
Total Time 45 minutes
Servings 5 1 cup each
Calories 301kcal
Author Beth – Budget Bytes

Ingredients

  • 1 15oz. can kidney beans $0.50
  • 1 15oz. can cannellini beans $0.55
  • 1.5 cups frozen green beans (thawed) $0.44
  • 1/4 cup chopped parsley $0.17
  • 1/4 cup finely diced red onion $0.05
  • 1/4 cup apple cider vinegar $0.24
  • 1/4 cup olive oil $0.64
  • 2 Tbsp sugar $0.12
  • 1 tsp salt $0.03
  • 1/4 tsp freshly cracked pepper $0.02
  • 1 tsp Dijon mustard $0.03

Instructions

  • Rinse and drain the kidney beans and cannellini beans. Place the kidney beans, cannelini beand, and thawed green beans in a bowl.
  • Slice the red onion, then soak the onion in a bowl of ice water for about five minutes before draining and finely dicing. Chop the parsley. Add the onion and parsley to the bowl with the beans.
  • In a separate bowl, whisk together the vinegar, sugar, olive oil, salt, pepper, and Dijon.
  • Pour the dressing over the beans, onion, and parsley, then stir to combine.
  • Transfer the bean salad to the refrigerator and let the beans marinate in the dressing for about 30 minutes before serving. Give the salad a good stir just before serving to redistribute the dressing.

Nutrition

Serving: 1cup | Calories: 301kcal | Carbohydrates: 41g | Protein: 13g | Fat: 11g | Sodium: 666mg | Fiber: 12g
close up of three bean salad in the bowl

How to Make Three Bean Salad – Step by Step Photos

Three types of beans in a bowl

Rinse and drain one 15 oz. can of kidney beans and one 15 oz. can of cannellini beans. Add them to a bowl with 1.5 cups of thawed frozen green beans.

red onion slices soaking in a bowl of water

Slice some red onion and soak them for about 5 minutes in a bowl of ice water (this takes the sharp edge off their flavor). Finely dice about ¼ cup of the red onion. Chop about ¼ cup fresh parsley.

dressing for three bean salad in a bowl

Whisk together ¼ cup apple cider vinegar, ¼ cup olive oil, 2 Tbsp sugar, 1 tsp salt, ¼ tsp freshly cracked pepper, and 1 tsp Dijon mustard.

dressing being poured over salad ingredients in the bowl

Add the onion and parsley to the bowl with the beans, then pour the dressing over top. Stir everything to combine.

Finished three bean salad in the bowl with a spoon

Refrigerate the three bean salad for about 30 minutes to let the beans marinate. Give it a good stir, and then serve!

close up of three bean salad on a plate with bbq chicken and potato salad

The post Classic Three Bean Salad appeared first on Budget Bytes.

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work crea…

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work creating an equally delicious homemade version. Spoiler alert? Major success!

It’s gluten-free, plant-based, and SO quick & easy to prepare!

Easy Vegan Chorizo from Minimalist Baker →