Blueberry Pie with Lemon Crumble

Blueberries and lemons are a match made in heaven. Just imagine a warm, sweet and juicy blueberry filling topped with a crunchy lemony crumble. It is perfect with a scoop (or more) of vanilla ice cream. This Blueberry Pie is so delicious you’ll f…

Blueberries and lemons are a match made in heaven. Just imagine a warm, sweet and juicy blueberry filling topped with a crunchy lemony crumble. It is perfect with a scoop (or more) of vanilla ice cream. This Blueberry Pie is so delicious you’ll forget that it is actually vegan and gluten-free. We love fruits in...

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The post Blueberry Pie with Lemon Crumble appeared first on My Pure Plants.

Vegan Strawberry Frosting

If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!
We created this recipe specifically for a v…

Vegan Strawberry Frosting

If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!

We created this recipe specifically for a vegan gluten-free strawberry cake (recipe coming soon!), and the results were phenomenal! We wanted to use fresh strawberries (versus dried or cooked) to preserve the vibrant fruity profile. This truly does taste like summer bliss on a spoon.

Vegan Strawberry Frosting from Minimalist Baker →

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with…

A Couple Cooks – Recipes worth repeating.

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin.

Banana oatmeal pancakes

Here at A Couple Cooks, we love pancakes that taste good and are full of nutrient-dense whole foods. Enter, these healthy banana oatmeal pancakes! They’re a mashup of our fan-favorite Oatmeal Pancakes and Banana Pancakes and man, are they delicious. We literally could not stop eating them (excuse me for stuffing my face…!). Even better: they’re made mainly of oats and bananas in a blender. That’s right: no all purpose flour at all! No one will believe the magic.

Why make these banana oatmeal pancakes?

Let’s get our unpopular opinion out there right now: most pancakes are an excuse to eat cake for breakfast. (Sorry!) But to be honest: a huge dose of sugar and refined flour in the morning doesn’t make us feel so great. The hearty, wholesome option? These banana oatmeal pancakes. What’s great about them?

  • They’re made mainly of oats: no flour. This makes them 100% whole grain and naturally gluten free pancakes. You’ll find they stick with you: they’re filling and make your stomach feel full, not ready for a sugar crash! It’s basically like eating a bowl of oatmeal.
  • They’re so easy to make! All you need is a blender and these pancakes come together in a breeze.
  • They’ve got amazing flavor. Take one bite, and you’ll be a believer. We promise!
Banana oatmeal pancakes

They’re easy to make: in a blender!

How to make pancakes easy? Simply whiz up everything in a blender and you’re ready to go! For some reason, using a blender seems easier than whisking everything together: maybe because there’s a little less mess? Then cook them up the same as a standard pancake.

The batter for these banana oatmeal pancakes is a slightly more delicate than a standard pancake since these oatmeal blender pancakes have no gluten. But they don’t require a lot of extra babying! It should feel essentially the same as a normal pancake when they’re on the griddle.

Variations on these banana oatmeal pancakes

Here are a few variations on these banana oatmeal pancakes:

  • Dairy free: Use almond milk instead of standard milk, and neutral oil instead of butter. Try vegan yogurt for the yogurt, or you can just add the same amount of non-dairy milk.
  • Vegan / plant based: Honestly, we’d recommend our Vegan Pancakes instead. But you can try using flax eggs in place of the egg! To learn more, go to How to make a flax egg.
Banana oatmeal pancakes

How to step up these banana oatmeal pancakes

We love serving these banana oatmeal pancakes with just a drizzle of maple syrup! Of course it’s essential to be light-handed on toppings for a healthy pancake recipe, or it kind of negates the purpose of being healthier in the first place, right? Here are a few fun ways to dress up your gluten free banana oatmeal pancakes, with a healthy spin:

Love banana flavor? Our Healthy Banana Muffins or Healthy Banana Bread use the same method! Or browse our favorite banana recipes.

More great pancakes recipes

Want more pancakes recipes? We’ve got ’em! Try our original oatmeal pancakes and more:

This banana oatmeal pancakes recipe is…

Vegetarian, gluten free, and dairy free. For vegan and plant-based, substitute a flax egg for the eggs.

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Banana Oatmeal Pancakes (Best Ever!)


  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: About 9 large or 12 small pancakes

Description

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. NOTE: Recipe updated 5/26/2021 to address reader comments. 


Ingredients

  • 2 cups Old Fashioned rolled oats
  • ¼ cup plain or vanilla yogurt (Greek or whole milk work)
  • 2 large eggs
  • ½ cup milk of choice
  • 2 tablespoons salted butter, melted (or neutral oil)
  • 2 tablespoons brown sugar (or maple syrup)
  • 1 tablespoon vanilla extract
  • 1 tablespoon baking powder
  • ½ teaspoon kosher salt
  • ¾ cup mashed bananas  (2 medium)

Instructions

  1. Place the oats, Greek yogurt, eggs, milk, melted butter, brown sugar, vanilla, baking powder and kosher salt in a blender. Blend on high until a smooth batter forms. 
  2. Mash the bananas, then stir them into the blender with a spatula. 
  3. Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Add a few more tablespoons milk to the better until it is still thick but can pour out of the blender. Pour the batter into small circles. Cook the pancakes until the bubbles pop on the top and the bottoms are golden: low and slow is the key! Then flip them and cook until golden on the other side. 
  4. Add another tablespoon or two to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.
  • Category: Brunch
  • Method: Stovetop
  • Cuisine: American

Keywords: Banana Oatmeal Pancakes

Last updated: June 2021

A Couple Cooks - Recipes worth repeating.

Easy Vegan “Crab” Cakes (GF)

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Easy Vegan “Crab” Cakes (GF)

Friends, forget about real crab cakes. These vegan crab cakes taste just like the real thing!

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croutons on Aaesar salad

Who doesn’t love homemade croutons? They’re wonderfully golden and crisp, and infinitely superior to dry, store-bought croutons.

The best part about homemade croutons is that you can use your favorite bread, even if it’s gone stale, and your croutons are ready in under 15 minutes.

sliced bread for croutons

Most salads benefit from a crisp, crunchy element, which could be anything from toasted nuts, tortilla strips, ice water-soaked red onion, or of course, the classic crouton.

I’ve been perfecting my homemade Caesar salad recipe lately, so I thought we’d start with the croutons. Off we go!

Continue to the recipe...

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Portobello Mushroom Burger

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Copycat Chipotle Sofritas

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to …

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to add to burritos, tacos, or salad bowls, try this easy Sofritas...

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The post Copycat Chipotle Sofritas appeared first on My Pure Plants.

Easy BBQ Tofu

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone…

A Couple Cooks – Recipes worth repeating.

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.

BBQ Tofu

Here’s a must-make recipe for tofu fans: and eaters on the fence, too. Try this irresistible BBQ Tofu recipe! Each bite has just the right chewy texture, bathed in a silky, sweet, savory sauce. You’ll want to keep eating it for days. This plate disappeared very quickly at our house! This recipe is easy to put together and a great starter recipe for people who are wary of the stuff. In fact, it might turn them into unabashed fans,

How to make BBQ tofu: fast & easy

One huge advantage to this recipe: you can use the tofu out of the package, no pressing required! Many tofu recipes call for pressing the water out of the tofu for 30 minutes prior to making the recipe. But if you’re like us, you don’t have an extra 30 minutes to spare. This BBQ tofu recipe uses tofu right out of the package! Here are the basic steps (but for the full recipe, scroll down!):

  • Cut the tofu and pat it dry with a towel.
  • Pan fry it 5 minutes in a skillet on medium high heat. Flip and cook 5 minutes more.
  • Add BBQ sauce, soy sauce and chili sauce and cook another 4 minutes on low heat until the sauce thickens.

That’s it! It’s one of the fastest, easiest ways to make tofu taste irresistibly good.

BBQ Tofu

Use a good BBQ sauce

We used an organic BBQ sauce for this BBQ tofu recipe. Using a quality brand is key, because the flavor of sauces can vary. Look for sauces that are sweetened with sugar or natural ingredients, not high fructose corn syrup. You can also use homemade BBQ sauce, like one of these recipes:

We also have Mustard BBQ Sauce and White BBQ Sauce recipes, but they’re a bit different in character so we wouldn’t suggest them here.

Vegan BBQ sauce

Is tofu healthy?

Misinformation swirls about tofu and soy products. Is tofu healthy? Here’s what to know about eating tofu and other soy products like tempeh and edamame:

  • Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week.
  • Tofu is likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. For more, go to Straight Talk About Soy and Is Tofu Good for You?

Ways to serve this BBQ tofu recipe

Once you’ve got your BBQ tofu recipe, there are endless ways to serve it! Turn it into a healthy dinner recipe with a few easy sides. Here are a few of the ways we’d pair it with sides to make a meal:

BBQ tofu recipe

More great ways to eat tofu

Here at A Couple Cooks, we used to avoid tofu because it felt like it was trying to be meat. But we’ve learned that tofu is so much more than that! It’s a delicious plant-based protein that can be eaten in so many delicious ways. Here are some favorites:

This BBQ tofu recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
BBQ Tofu

Easy BBQ Tofu


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegan

Description

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.


Ingredients

  • 14-ounces firm or extra firm tofu*
  • 2 tablespoons neutral oil
  • Kosher salt
  • ¾ cup BBQ sauce
  • 2 tablespoons soy sauce
  • ½ tablespoon chili garlic sauce, if desired

Instructions

  1. Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel.
  2. Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
  3. Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned.
  4. Meanwhile, stir together the BBQ sauce, soy sauce and chili garlic sauce.
  5. Briefly remove the pan from the heat again and drizzle with the sauce (watch for spitting). Return to low heat and cook 4 minutes, turning occasionally, until sauce is thickened. Serve immediately.

Notes

*Note: You can also use this method with Grilled Tofu: simply substitute BBQ sauce for the sauce in that recipe.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Tofu

Keywords: BBQ Tofu, BBQ Tofu Recipe

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Easy Vegan Tartar Sauce

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What is Tartar Sauce?

Tartar sauce is a creamy condiment that’s often served with fried foods (or seafood if not vegan).

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