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Easy Banana Ice Cream

This banana ice cream is one ingredient and tastes like a dream! Here’s how to make it: no ice cream…

A Couple Cooks – Recipes worth repeating.

This banana ice cream is one ingredient and tastes like a dream! Here’s how to make it: no ice cream maker required.

Banana ice cream

You’ve probably heard about one ingredient banana ice cream: and we’re here to tell you it’s worth the hype! Imagine: creamy, tropical-scented ice cream that requires no ice cream maker or ingredients other than the blackening fruit on your countertop. When you’ve got ripe bananas, this is one of the best ways to use them! It’s a fun recipe for kids that doubles as a fun grown up treat (especially with mix-ins). Here’s how to make this fun banana ice cream recipe!

How to make easy banana ice cream

The traditional way to make homemade ice cream is to heat heavy cream and sugar on the stovetop to make a custard, then chill the custard and churn it in an ice cream maker. But this banana ice cream hack has been internet-famous for a while: it’s “ice cream” that’s made by blending frozen bananas (also called “nice cream”).

Can it really be that good? We thought we’d put it to the test. Turns out, it actually comes out sweet, frosty, and creamy: the very best one ingredient hack we know! Here’s how to make banana ice cream:

  • Start with very ripe bananas. That’s right, the ones that are turning brown on the counter. The browner the better! Avoid bananas without brown spots: it won’t be nearly sweet enough.
  • Slice the bananas into 1/2-inch rounds, then freeze for 2 hours. Place them on a baking sheet so they don’t freeze into a solid block. The 1/2-inch size makes them easier to blend than larger pieces.
  • Use a food processor to blend until smooth, or a high speed blender. We prefer the food processor because it’s easier to blend and comes together quickly: it takes about 1 minute. A high speed blender works, but it takes longer and it’s easiest to use a tamper. Avoid anything but the best blender!
  • For hard ice cream texture, freeze for 2 hours. This makes it easily scoopable! You can eat it right away for soft serve texture, but we prefer it after freezing (this is called “ripening” with a standard ice cream).
Banana ice cream

Tips and tricks

This banana ice cream recipe is not like a standard ice cream made with dairy: there are a few downsides and things to know about this recipe hack! Here are the most important things to keep in mind:

  • Blending can take a while: be patient. It will take several minutes to bring the frozen bananas to an ice cream-like texture. It’s helpful to add 1 tablespoon milk of choice, which makes it easier to blend.
  • Taste and adjust flavors as necessary. If you’d like, you can add a little sugar or honey to make it slightly sweeter.
  • Freezing overnight makes it become very hard and icy. The texture becomes like a block of ice. It’s best served the day it’s made.
  • If too hard, allow to sit at room temperature for 20 to 30 minutes before serving. This applies to when you’ve stored it for a few hours in the refrigerator.

Mix-ins and variations for banana ice cream

This banana ice cream recipe is so easy that it’s fun to try different variations! Here are a few ideas for ways to change up the base recipe, and some mix-ins to make it chunky:

  • Chocolate banana: Add 2 tablespoons cocoa powder and additional honey, maple syrup or sugar to taste if necessary
  • Peanut butter banana: Add 2 tablespoons peanut butter to the base, or swirl it in
  • Chocolate chips or chunks: Add 1 handful chocolate chips, mini chocolate chips, or chocolate chunks
  • Chocolate ribbon: Stir in a half recipe of the chocolate from this Mint Chocolate Chip ice cream
  • Nutella: Swirl in a spoonful of Nutella
  • Cookie dough: Add small balls of this Edible Cookie Dough

What else would you add to this banana ice cream recipe? Let us know in the comments below!

Banana ice cream recipe

More ice cream recipes

This banana ice cream recipe is by far the simplest ice cream recipe we know! Here are a few more classic ice creams you’ll love:

This banana ice cream recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Banana ice cream

Easy Banana Ice Cream


  • Author: Sonja Overhiser
  • Prep Time: 5 hours
  • Cook Time: 0 minutes
  • Total Time: 5 hours
  • Yield: 4

Description

This banana ice cream is one ingredient and tastes like a dream! Here’s how to make it: no ice cream maker required.


Ingredients

  • 4 ripe bananas, peeled
  • 1 tablespoon milk of choice or water (optional)
  • Mix ins: mini chocolate chips or chunks, peanut butter, Nutella swirl, cookie dough, etc (see Notes above)

Instructions

  1. Slice the bananas into 1/2-inch rounds, then freeze them on a baking sheet for 3 hours.
  2. Place the bananas in a food processor (or high speed blender*) and process until smooth, stopping and scrapping the bowl as necessary. It will take a while for the bananas to become fully smooth, so keep stopping and scraping until it comes together. It’s easiest to add 1 tablespoon milk of choice or water to help things blend, or you can wait a few minutes for the bananas to thaw a bit. Taste, and if you’d like it a bit sweeter you can add a few teaspoons of sugar or honey and blend again.
  3. Eat immediately, or freeze up to 2 hours for an even more scoopable texture. Keep in mind the ice cream is best the day it is made. If you store overnight, the ice cream becomes very icy: make sure to allow the ice cream to sit at room temperature for 20 to 30 minutes before serving.

Notes

*A high speed blender is best; it can be difficult to get the bananas to blend otherwise.

  • Category: Dessert
  • Method: Frozen
  • Cuisine: Dessert
  • Diet: Vegan

Keywords: Banana ice cream, banana ice cream recipe, ice cream banana

A Couple Cooks - Recipes worth repeating.


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Blueberry Smoothie

I love starting my day with a refreshing smoothie that is packed with good for you ingredients. A few of my favorites include my strawberry banana smoothie, peanut butter banana smoothie, and detox smoothie. I also LOVE this easy Blueberry Smoothie rec…

I love starting my day with a refreshing smoothie that is packed with good for you ingredients. A few of my favorites include my strawberry banana smoothie, peanut butter banana smoothie, and detox smoothie. I also LOVE this easy Blueberry Smoothie recipe. We always have blueberries in the freezer so we make this one often.…

Banana Blueberry Muffins

These banana blueberry muffins are fluffy and moist! They’re easy to bake up and filled with pure berry flavor. Got…

A Couple Cooks – Recipes worth repeating.

These banana blueberry muffins are fluffy and moist! They’re easy to bake up and filled with pure berry flavor.

Banana Blueberry Muffins

Got ripe bananas on hand? There are infinite ways to use them, but here’s one fruit-packed way that’s a must try: Banana Blueberry Muffins! They’re light, fluffy and lightly sweet, packed juicy purple berries that add a blast of sweet tart to each bite. Sprinkle with crunchy turbinado sugar, and they’re perfect for simple breakfasts or sweet snacks.

Ingredients in banana blueberry muffins

This banana blueberry muffins recipe is a classic muffin recipe: a simple batter made with ingredients you likely already have on hand. They come out light and fluffy, with nice domes and a crunchy sugar top. As always, you’ll want the ripest bananas you have for this one. Here’s what you’ll need:

  • Blueberries
  • All-purpose flour
  • Cinnamon and ground ginger
  • Baking powder and baking soda
  • Kosher salt
  • Mashed ripe banana
  • Egg
  • Granulated sugar
  • Vegetable oil
  • Vanilla extract
  • Turbinado sugar, for topping
Banana blueberry muffins

Can you use frozen blueberries?

Want to use frozen berries instead of fresh? Here’s the thing: frozen blueberries can bleed into the batter of muffins and breads, making them turn purple in color! If you’d like to use frozen berries, we recommend rinsing them well and patting them dry with paper towels per these instructions from King Arthur Baking.

Tips for baking these muffins

Banana blueberry muffins are quick and easy, perfect for whipping up on a lazy afternoon, the night before you want them, or as a weekend baking project. There are just a few things to keep in mind for this recipe:

  • Ripe bananas are key. The riper the banana, the better the muffin! You’ll want bananas that are very soft with lots of browning on the peel. The ripeness is essential infusing the muffin with banana flavor, sweetness, and moistness. Don’t attempt this with sub-par fruit!
  • Sprinkle with turbinado sugar. Turbinado sugar is chunky sugar that adds a crunch to the top of each muffin. It’s irresistible! If you don’t have it, you can top with brown sugar or granulated sugar.
  • Baking at 400°F makes a taller muffin. After years of experimenting, we recommend baking muffins at 400 degrees Fahrenheit (versus the standard 350F). It makes a taller and fluffier muffin: and it’s quicker to bake!
Blueberry Banana Muffins

Variations on banana blueberry muffins

This blueberry banana muffins recipe is a spin on our classic Banana Muffins recipe made with all-purpose flour and sugar. But want a healthy spin? We’ve got a few other variations on banana muffins that you could modify:

Banana Blueberry Muffins

Storage info

How to store banana blueberry muffins? These muffins hold up very well at room temperature, refrigerated and frozen. Here’s what to know:

  • Up to 3 days: Store at room temperature in a sealed container.
  • 1 week: These muffins store well in the refrigerator as well! Let them stand at room temperature for a few minutes before eating.
  • 3 months: Freeze in a sealable container and store up to 3 months.

More muffins recipes

This banana blueberry muffins recipe is a favorite: but we’ve got so many muffin recipes! Here are a few to try:

This blueberry banana muffins recipe is…

Vegetarian.

Print
Banana Blueberry Muffins

Banana Blueberry Muffins


  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 12

Description

These banana blueberry muffins are fluffy and moist! They’re easy to bake up and filled with pure berry flavor.


Ingredients

  • 1 ½ cups fresh blueberries*, plus more for topping
  • 1 ½ cups [210 g] all-purpose flour
  • 2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 ½ cups mashed ripe banana (about 3 large or 4 medium)
  • 1 egg
  • 2/3 cup granulated sugar
  • ⅓ cup vegetable oil
  • 1 teaspoon vanilla extract
  • Turbinado sugar, for topping

Instructions

  1. Preheat the oven to 400°F. Add 12 muffin cups to a muffin tin.
  2. Wash and dry the blueberries. 
  3. In a medium bowl, whisk the all-purpose flour, cinnamon, ginger, baking powder, baking soda, and kosher salt.
  4. In another medium bowl, mash the banana. Whisk in the egg, granulated sugar, vegetable oil, and vanilla extract.
  5. Mix the wet ingredients into the dry ingredients using a spatula and stir until a smooth batter forms. Avoid the urge to overmix. Mix the blueberries into the flour mixture. Fold the blueberries into the batter with a spatula. 
  6. Divide the batter evenly into the muffin cups. Add a few extra berries to the top of each muffin, then sprinkle the tops with turbinado sugar.
  7. Bake the muffins for 18 to 20 minutes, until puffed and golden on top. Cool for 5 minutes in the pan, then transfer to a rack to cool fully, about 1 hour. Store up to 3 days in a sealed container at room temperature, refrigerated up to 1 week or more (allow to come to room temperature before serving), or frozen up to 3 months.

Notes

*Frozen blueberries can bleed into the batter and make it turn purple in color! If you’d like to use frozen berries, we recommend rinsing them well and patting them dry with paper towels per these instructions from King Arthur Baking.

  • Category: Muffins
  • Method: Baked
  • Cuisine: Muffins
  • Diet: Vegetarian

Keywords: Banana blueberry muffins, blueberry banana muffins

A Couple Cooks - Recipes worth repeating.


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Strawberry Banana Bread

Moist, flavorful banana bread studded with chunks of fresh strawberries, a hint of cardamom, and brushed with a sweet strawberry glaze. Take your favorite banana bread recipe to new heights with fresh strawberries for a flavorful twist you’ll simply adore. The sweet strawberry glaze on top is—literally—the icing on the cake! The theme of this […]

The post Strawberry Banana Bread first appeared on Love and Olive Oil.

Moist, flavorful banana bread studded with chunks of fresh strawberries, a hint of cardamom, and brushed with a sweet strawberry glaze.

Take your favorite banana bread recipe to new heights with fresh strawberries for a flavorful twist you’ll simply adore. The sweet strawberry glaze on top is—literally—the icing on the cake!

Loaf of Strawberry Banana Bread with a pink glaze, two slices laying down to show the interior texture, and strainer with strawberries in the background.

The theme of this spring’s recipes is red and yellow, apparently. Strawberry + lemon, strawberry + passionfruit, and now, strawberry + banana.

I can’t help it if strawberries are just so darn versatile, it’s one of the reasons they are one of my favorite ingredients to bake with.

Unfortunately this recipe used the last of my spring berries, marking the official end of strawberry season here in Tennessee.

I was lucky to get in two good picking sessions this year, though all the rain we’ve had has made the season particularly short (the last time we went, half the fruit in the field was rotten. It was very sad, indeed.). Still, I managed to get 3 good strawberry recipes out of them, which I certainly consider a successful strawberry season!

And actually, make that 4 good recipes, I forgot I’ve got something chilling in the freezer that’ll ultimately work with all different kinds of fruit, not just strawberries, so I’ll be sharing that one later this summer.

(more…)


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Banana smoothie

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The Best Banana Bread Recipe Ever

This is the best banana bread recipe ever! It has a super moist texture … Read more
The post The Best Banana Bread Recipe Ever appeared first on Sugar and Charm.

This is the best banana bread recipe ever! It has a super moist texture ... Read more

The post The Best Banana Bread Recipe Ever appeared first on Sugar and Charm.


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Hummingbird Cake

This luscious Hummingbird Cake is dotted with bananas, pineapple, and pecans, then smothered in cream cheese frosting- and it’s under $20!

The post Hummingbird Cake appeared first on Budget Bytes.

Hummingbird Cake doesn’t last- you’ll reach for a second slice before you finish your first! If you’ve never heard of it, this luscious banana cake is dotted with pineapple and pecans, then smothered in scrumptious cream cheese frosting. You’ll pay up to $80 for this beauty at a bakery, but I’m showing you how to make Hummingbird Cake for under $20! Here’s the best part: you can slice and freeze it, then gobble it up whenever you crave it!

What is Hummingbird Cake?

Hummingbird cake is a classic Southern recipe that originated in Jamaica. The batter goes heavy on the fruit and nuts; almost half of it is chopped banana, pineapple, and pecans. Once baked, the cake is layered and topped with buttery cream cheese frosting and garnished with more pecans or pineapple.

What You’ll Need

Is this an easy breezy recipe? No. But it’s manageable, and it’s worth it! Bakeries sell this cake for $50 to $80, but I’m showing you how to put it together for under $20! Here’s what you’ll need to make Hummingbird Cake.

  • Pecans – add texture and earthiness. You can omit them if there is a nut allergy.
  • Pineapple and Bananas– add sweetness and flavor. They also add moisture and tenderize the cake.
  • All Purpose Flour – creates the structure you need to stand up to all the fruit in the batter.
  • Sugar – sweetens the cake and locks in moisture.
  • Baking Soda and Baking Powder – these leavening agents help your cake rise.
  • Vegetable Oil – helps the cake bake evenly and rise higher.
  • Vanilla Extract – helps flavor the cake batter and the frosting.
  • Cream Cheese and Butter – add flavor and also give the frosting its structure, making it easier to spread.
  • Powdered Sugar – sweetens the frosting and gives the frosting structure.

Tips For The Best Hummingbird Cake

  • Use very ripe bananas and don’t drain the crushed pineapple.
  • Do not overmix the batter. The more you mix, the denser the cake becomes.
  • Prepare your pans like a pro: grease them, line the bottom with parchment, and then grease and flour the parchment and the sides of the pan.
  • Pour equal amounts of batter into the cake pans by using a dry measuring cup.
  • Cool the layers completely before frosting them and frost from the center out.

Can I Make It Ahead Of Time?

Yes, you can make your Hummingbird Cake layers ahead of time! Allow them to cool completely before wrapping them in a double layer of plastic wrap. You can keep them at room temperature for up to a day, refrigerate them for up to two days, or freeze them for up to a month. Frozen cake layers are easier to frost anyway. You can also make the frosting ahead of time. Keep it in an airtight container with plastic wrap over the surface of the frosting, and refrigerate for up to 5 days

How To Store Hummingbird Cake

You can store Hummingbird Cake in an airtight container or wrapped in plastic wrap in your refrigerator for up to 5 days. (Your loved ones will devour it way before then.) Hummingbird Cake also freezes well and can be stored in an airtight container or wrapped in a double layer of foil and plastic for up to 4 months. I usually portion mine in thick slices and keep them in the freezer for future cravings. Frozen cake on a hot summer day is AMAZING.

Side shot of Hummingbird Cake with a slice being taken out of it.
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Hummingbird Cake

This luscious Hummingbird Cake is dotted with bananas, pineapple, and pecans, then smothered in cream cheese frosting. It's scrumptious!
Course Dessert
Cuisine American
Total Cost $15.90 recipe / $1.33 serving
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 1 hour
Total Time 2 hours
Servings 12 slices
Calories 1287kcal

Ingredients

For the Cake

  • 1 cup chopped pecans $4.59
  • 3 cups all-purpose flour, plus more for dusting pans $0.42
  • 2 cups sugar $0.78
  • 1 tsp salt $0.08
  • 1 tsp baking soda $0.02
  • 1/2 tsp baking powder $0.03
  • 1 tsp ground cinnamon $0.08
  • 3 large eggs, lightly beaten $1.17
  • 1 ½ cups cooking oil $1.12
  • 1 ½ tsp vanilla extract $0.86
  • 1 (8 oz) can crushed pineapple in juice, undrained* $0.56
  • 2 cups chopped bananas (about 4 medium bananas) $1.00

For the Frosting

  • 12 oz cream cheese, softened $2.62
  • 12 Tbsp salted butter, softened $0.38
  • 3/4 tsp vanilla extract $0.43
  • 1 pinch salt $0.01
  • 6 cups powdered sugar $1.75

Instructions

  • Set a rack in the center of your oven and preheat it to 350°F. While the oven preheats, set a heavy-bottomed skillet over medium heat and add the pecans in a thin layer. Toast the pecans for 5 to 8 minutes, stirring occasionally.
  • While the pecans toast, whisk together the flour, sugar, salt, baking soda, baking powder, and cinnamon in a large bowl.
  • Add the eggs and vegetable oil, stirring just until the wet ingredients moisten the dry ingredients and no more.
  • Add vanilla, crushed pineapple in its juices, chopped bananas, and toasted pecans. Stir the ingredients as little as possible while fully incorporating them.
  • Grease three 9-inch cake pans. Cover the bottoms with parchment paper, grease the parchment, and lightly dust the bottom and sides of the pans with flour. Divide the batter evenly between the pans and bake until a toothpick inserted in the center comes out clean, about 25 to 30 minutes. Cool pans for 10 minutes before removing the cake layers. Cool layers for 1 hour.
  • While the cake bakes, in a very large bowl, add the cream cheese, salted butter, vanilla, and a pinch of salt. Beat with an electric mixer on medium speed until smooth. Then add the powdered sugar cup by cup, beating at low speed after each addition.
  • Once the sugar has been fully incorporated, increase the speed to medium-high, and beat until fluffy, 1 to 2 minutes.
  • Place the first cake layer on a serving platter or cake stand. Spread 1 cup of the frosting on top, starting from the center and working your way out. You want a layer of frosting that is ¼ inch deep.
  • Top with the second cake layer and spread with 1 cup of frosting, working from the center out.
  • Top with the third layer, and spread the remaining frosting over the top and lightly around the sides. Garnish the top with pecans, berries, or candied pineapple rings.*

See how we calculate recipe costs here.

Notes

*An 8 ounce can contains ⅓ cup pineapple juice plus ½ cup crushed pineapple.
*This recipe is for a naked cake, IE the sides are barely frosted. If you’d like to frost the sides with a thicker layer, use 2 sticks of butter, 2 packages of cream cheese, 8 cups of powdered sugar, and 1 teaspoon of vanilla.
*To candy the pineapple rings cover them in a thick layer of brown sugar and fry them in 2 tablespoons of butter per ring over medium heat until golden.

Nutrition

Serving: 1slice | Calories: 1287kcal | Carbohydrates: 195g | Protein: 10g | Fat: 57g | Sodium: 510mg | Fiber: 8g

How to Make Hummingbird Cake – Step by Step Photos

Set a rack in the center of your oven and preheat it to 350°F. While the oven preheats, set a heavy-bottomed skillet over medium heat and add 1 cup of chopped pecans in a thin layer. Toast the pecans for 5 to 8 minutes, stirring occasionally. They’re ready when they have slightly deepened in color and the air smells toasty.

While the pecans toast, whisk together 3 cups of flour, 2 cups of sugar, 1 teaspoon of salt, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1 teaspoon of cinnamon in a large bowl.

Add the 3 eggs and 1 1/2 cups vegetable oil, stirring just until the wet ingredients moisten the dry ingredients. Do not overmix.

Add 1 1/2 teaspoons of vanilla, 8 ounces of crushed pineapple, 2 cups of chopped bananas, and a cup of toasted pecans. Then stir the ingredients as little as possible while fully incorporating them.

Grease three 9-inch cake pans. Cover the bottoms with parchment paper, grease the parchment, and lightly dust the bottom and sides of the pans with flour. Use a dry cup measure to divide the batter evenly. Bake until a toothpick inserted in the center comes out clean, about 25 to 30 minutes. Cool the pans on wire racks for 10 minutes before removing the cakes from the pans. Cool the layers on wire racks before frosting for 1 hour.

While the cake bakes, in a very large bowl, add the 12 ounces of cream cheese, the 12 tablespoons of salted butter, 3/4 teaspoon vanilla, and a pinch of salt. Beat with an electric mixer on medium speed until smooth. Then add the powdered sugar cup by cup, beating at low speed after each addition until blended.

Once the sugar has been fully incorporated, increase the speed to medium-high, and beat until fluffy, 1 to 2 minutes.
To frost, first, place one cake layer on a serving platter or cake stand. Then spread 1 cup of the frosting on top, starting from the center and working your way out. You want a layer of frosting that is ¼ inch deep.
Next, top the cake with the second cake layer and spread with 1 cup of frosting, working from the center out.
Next, top the cake with the third layer, and spread the remaining frosting over the top and lightly around the sides. Finally, garnish the top with pecans, berries, or candied pineapple rings.*

Is this Hummingbird Cake a beauty, or what?! It’s truly a dessert you can’t get enough of. So much so, that Beth and I have slices of it in the test kitchen freezer for whenever our sweet tooth strikes! (Which is every single day TBH.) We were literally just looking at this post, contemplating driving to the test kitchen to get a slice! Get your cake pans ready for a win that’s under $20!

More Budget-Friendly Cakes

The post Hummingbird Cake appeared first on Budget Bytes.

Green Smoothie

This Green Smoothie is creamy, tangy, and light! Yes, it’s good for you, but more importantly, it’s so yummy you’ll start to crave it.

The post Green Smoothie appeared first on Budget Bytes.

This Green Smoothie is creamy, tangy, and light! Yes, it’s good for you, but more importantly, it’s so yummy you’ll start to crave it. I started making it to sneak more greens into my kiddo’s diet during the blisteringly hot LA summer months, but we loved it so much that it became a year-round favorite. PS I’ve made this green smoothie recipe for hundreds of kids at the cooking classes I host at schools all over the country. I’ve never had anyone not drink the whole thing. So this one’s a winner!

Side shot of green smoothies surrounded by cut fruit.

What Is A Green Smoothie?

A green smoothie is a velvety blend of leafy greens like spinach and kale, frozen fruit to add natural sweetness, and a liquid or creamy ingredient to help bring everything together and create a smooth texture. It’s loaded with vitamins, minerals, and probiotics.

What You’ll Need

This green smoothie recipe is simple because I’m not particularly eager to complicate my morning routine. I love that I can put the green smoothie ingredients in freezer packs if I’m facing a busy week. Sometimes I’ll blend the smoothie the night before, shake it up in the morning, and it’s still absolute perfection.

  • Baby spinach – this is the “green” in your smoothie. It blends easily, and the fruit in the smoothie overpowers its mild flavor. You can sub with baby kale or your favorite super greens blend.
  • Plain Yogurt – adds creaminess and a smooth texture. I use yogurt with probiotics to up the nutrition factor. You can substitute the yogurt with milk, cottage cheese, or plant-based alternatives.
  • Orange Juice – helps to loosen the smoothie texture and adds a sweet tang that helps cover the bitterness of the raw spinach. You can sub with apple juice, pineapple juice, or with water.
  • Green Apple – adds fiber and acidic notes that mask the spinach flavors. You don’t have to peel your apple, but make sure you scrub the peel with baking soda to remove the wax used to preserve it. You can substitute the apple with any other apple, grapes, peaches, mango, or pear.
  • Frozen Bananas – you need to blend frozen fruit to create a creamy smoothie texture. Ice will only water down your results and ruin the blades of your blender. Bananas should be ripe, as their natural sugars will help sweeten the blend. Substitute bananas with frozen avocado, or frozen mango.
  • Frozen Pineapple – the bright, tart notes of pineapple help mask the spinach flavor. You can freeze pineapple canned in its own juices to help lower costs. Reserve the juices and use them instead of orange juice.
Overhead shot of three green smoothies surrounded by cut fruit.

Green Smoothie Benefits

Greens are the most nutrient-dense when consumed raw, like in this smoothie. This green smoothie recipe is a good source of Fiber, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Potassium, and Calcium. These nutrients help with bone strength and digestive health and support immunity. Learn more about the health benefits of green smoothies HERE.

How To Make A Smoothie Pack

I use a large mason jar to store my smoothie packs because I pour the smoothie back into the jar as soon as I blend it. You can keep the ingredients in your freezer-safe container of choice.

  1. Slice the bananas and add them to your freezer-safe container.
  2. Follow with the pineapple and the apple.
  3. Top with spinach and seal.

When you’re ready to enjoy your smoothie, add the juice and yogurt to a blender jar, add the spinach from the pack, and process until creamy. Follow with the remaining ingredients in the pack and blend until smooth.

Side shot of hand holding green smoothie with a straw in it.
Side shot of green smoothies surrounded by cut fruit.
Print

Green Smoothie

This Green Smoothie is creamy, tangy, and light! Yes, it's good for you, but more importantly, it's so yummy you'll start to crave it.
Course Breakfast, Lunch, Snack
Cuisine American
Total Cost $6.21 recipe / $0.78 serving
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 cups
Calories 75kcal

Equipment

Ingredients

  • 1 cup orange juice $0.50
  • 1/2 cup yogurt, plain $0.34
  • 4 cups fresh baby spinach, packed (5 oz container) $3.00
  • 1 cup frozen pineapple chunks $1.25
  • 1 green apple, chopped $0.62
  • 2 bananas, frozen $0.50

Instructions

  • Add orange juice and yogurt to a blender jar. Top with fresh baby spinach and blend until smooth.
  • Add the pineapple, apple, and bananas and blend until smooth. Add more juice (or water) to thin out the smoothie to your preference.
  • Serve immediately or store in an airtight container for up to a day to ensure maximum freshness, nutrition, and flavor.

See how we calculate recipe costs here.

Nutrition

Serving: 1cup | Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Sodium: 20mg | Fiber: 2g
Overhead shot of three green smoothies surrounded by cut fruit.

How to Make A Green Smoothie – Step by Step Photos

Side shot of juice being added to a blender full of spinach.

Add 1 cup orange juice and 1/2 cup yogurt to a blender jar. Top with 4 cups fresh baby spinach and blend until smooth.

Side shot of frozen fruit being added to blended spinach.

Add 1 cup frozen pineapple chunks, one green apple peeled and chopped, and two frozen bananas. Blend until smooth. Add more juice (or water) to thin out the smoothie to your preference.

Overhead shot of finished smoothie in a blender.

Serve immediately or store in an airtight container for up to a day to ensure maximum freshness, nutrition, and flavor.

Side shot of green smoothies surrounded by cut fruit.

More Great Smoothie Recipes

The post Green Smoothie appeared first on Budget Bytes.

Chocolate Banana Baked Oatmeal

I am on a major baked oatmeal kick. It’s easy to make, cozy, comforting, and delicious! Plus, it’s perfect for meal prepping. A few of my favorites include: classic baked oatmeal, blueberry maple, peanut butter banana, and apple cinnamon. A…

I am on a major baked oatmeal kick. It’s easy to make, cozy, comforting, and delicious! Plus, it’s perfect for meal prepping. A few of my favorites include: classic baked oatmeal, blueberry maple, peanut butter banana, and apple cinnamon. Another favorite is my chocolate zucchini baked oatmeal which tastes like my chocolate zucchini bread. Well,…

Spiced Pumpkin Banana Bread

This spiced pumpkin banana bread is incredibly moist and flavorful, infused with seasonal spices and topped with pumpkin seeds for extra texture and crunch. Pumpkin and banana aren’t necessarily an obvious combination, but together they make for a stunning seasonal twist on a classic banana bread that’s perfect with your morning coffee (or with your […]

The post Spiced Pumpkin Banana Bread first appeared on Love and Olive Oil.

This spiced pumpkin banana bread is incredibly moist and flavorful, infused with seasonal spices and topped with pumpkin seeds for extra texture and crunch.

Pumpkin and banana aren’t necessarily an obvious combination, but together they make for a stunning seasonal twist on a classic banana bread that’s perfect with your morning coffee (or with your afternoon tea).

Sliced Spiced Pumpkin Banana Bread on a ceramic serving dish, with knife, cup of coffee and dish of pepitas on a gray background.

When you can’t decide between banana bread and pumpkin bread, why not make both? 

But really though, I love both banana bread and pumpkin bread, and who says the two have to be mutually exclusive, anyway? Certainly not me. In fact, putting them together is something I should have done years ago.

(more…)