Beef and Cauliflower Taco Skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.

The post Beef and Cauliflower Taco Skillet appeared first on Budget Bytes.

A couple of months ago I posted a side dish, Southwest Cauliflower Rice, and ever since I’ve been dying to flesh it out into a main dish. This week I finally got around to it, and OMG, so good! I added some ground beef, black beans, and a bunch of fresh ingredients on top, so you get this wonderful mix of hot and cold flavors and textures, kind of like when you eat a taco, but in bowl form.

Overhead view of beef and cauliflower taco skillet with vegetables on the side and a spatula in the side

Is it Spicy?

The heat level in this recipe depends on the spiciness of two ingredients: the canned diced tomatoes with green chiles (like Ro-tel) and your chili powder. Unfortunately, with both of these ingredients, some brands are spicy and some are not. So you may need to do some experimenting to find the brands that match the heat level that you prefer.

Fresh or Frozen Cauliflower Rice?

You can use either fresh homemade cauliflower rice or frozen store-bought cauliflower rice for this recipe. Both types of riced cauliflower cook very quickly and you shouldn’t need to make any changes to the recipe based on the type of cauliflower rice used.

Take the Taco Seasoning Short Cut

The recipe below includes all the herbs and spices in my homemade taco seasoning. If you don’t have a well stocked spice cabinet, you can use a packet of store-bought taco seasoning in place of the chili powder, smoked paprika, cumin, oregano, salt, and pepper listed in the recipe below.

Other Topping Ideas

This recipe is so flexible! If you don’t like some of the toppings that I used, here are some other ideas:

Make it Low Carb or Vegetarian

If you want to make this tasty skillet low-carb, you can skip the black beans and use a full pound of ground beef instead.

If you want to make this taco skillet vegetarian, add an extra can of beans in place of the ground beef. You can use an extra can of black beans, or add a can of pinto or kidney beans.

Close up side view of beef and cauliflower taco skillet being scooped out of the skillet
overhead view of beef and cauliflower taco skillet with vegetables on the sides

Beef and Cauliflower Taco Skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.
Total Cost $7.74 recipe . /$1.94 serving
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 1.5 cups each
Calories 467kcal
Author Beth – Budget Bytes

Ingredients

  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 1/2 lb. ground beef $2.50
  • 3 cups riced cauliflower $1.25
  • 1 10oz. can diced tomatoes with green chiles $0.55
  • 1 15oz. can black beans $0.50
  • 1 Tbsp chili powder $0.30
  • 1 tsp smoked paprika $0.10
  • 1 tsp ground cumin $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp salt $0.02
  • 1/8 tsp pepper $0.02
  • 2 oz. cheddar cheese, shredded $0.38
  • 1 avocado $0.99
  • 1 tomato $0.46
  • 1/4 cup finely diced red onion $0.10
  • 1 handful fresh cilantro $0.10

Instructions

  • Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you're using a high fat content beef, you may want to drain off the excess fat before the next step.
  • Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook until the skillet is simmering.
  • Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).
  • While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.
  • Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.
  • Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.

Nutrition

Serving: 1.5cups | Calories: 467kcal | Carbohydrates: 34g | Protein: 24g | Fat: 28g | Sodium: 360mg | Fiber: 14g
beef and cauliflower taco skillet in a bowl with a fork on the side

How to Make Beef and Cauliflower Taco Skillet – Step by Step Photos

browned ground beef in a skillet

Mince two cloves of garlic. Add the garlic to a large skillet with 1 Tbsp olive oil and ½ lb. ground beef. Cook over medium heat until the ground beef is browned.

Tomatoes, beans, and seasoning added to the skillet

Drain one 15oz. can of black beans and add them to the skillet along with one 10oz. can of diced tomatoes with green chiles (not drained), 1 Tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp oregano, ¼ tsp salt, and ⅛ tsp pepper. Continue to cook and stir until the skillet is simmering.

Frozen riced cauliflower added to the skillet.

Add 3 cups riced cauliflower to the skillet. Continue to cook and stir until the riced cauliflower is tender (about 5 minutes).

Diced tomato, avocado, and onion

While the cauliflower and beef are heating, dice one tomato and one avocado. Finely dice about ¼ cup red onion. Roughly chop one small handful of cilantro.

Shredded cheddar being added to the skillet

Top the skillet with 2 oz. (about ½ cup) shredded cheddar cheese. Place a lid on the skillet and let it heat over medium for a few minutes, or until the cheese is melted.

skillet topped with fresh tomato, avocado, red onion, and cilantro

Once the cheese is melted, top with the fresh tomato, avocado, red onion, and cilantro, then serve!

A fork lifting a bite of beef and cauliflower taco skillet out of a bowl

That’s one FLAVORFUL bowl!!

The post Beef and Cauliflower Taco Skillet appeared first on Budget Bytes.

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work crea…

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work creating an equally delicious homemade version. Spoiler alert? Major success!

It’s gluten-free, plant-based, and SO quick & easy to prepare!

Easy Vegan Chorizo from Minimalist Baker →

Flautas

What is a Flauta? If you haven’t had a flauta before, it’s time! Flautas are basically rolled up, crispy tacos. Tortillas are filled with meat and cheese and fried to perfection. Serve as an appetizer or main dish, and dip them into guacamo…

What is a Flauta? If you haven’t had a flauta before, it’s time! Flautas are basically rolled up, crispy tacos. Tortillas are filled with meat and cheese and fried to perfection. Serve as an appetizer or main dish, and dip them into guacamole, sour cream, and salsa! And if you are wondering if there is…

The post Flautas appeared first on Two Peas & Their Pod.

20-Minute Mac and Cheese (Vegan)

Ever wanted mac and cheese but like, right now? This is the recipe for you! This easy vegan mac and cheese requires just 20 minutes from start to finish! The cashew sauce is easy to make and out of this world: vibrant golden color, savory and cheesy, a…

20-Minute Mac and Cheese (Vegan)

Ever wanted mac and cheese but like, right now? This is the recipe for you! This easy vegan mac and cheese requires just 20 minutes from start to finish! The cashew sauce is easy to make and out of this world: vibrant golden color, savory and cheesy, and incredibly creamy. This is the perfect dish for when you’re craving homemade comfort food fast. Let us show you how it’s done!

This mac and cheese starts with cooking the noodles.

20-Minute Mac and Cheese (Vegan) from Minimalist Baker →

Taco Salad

We LOVE taco night at our house, but sometimes we mix it up and make Taco Salad. Everyone needs a good taco salad recipe, it’s a classic! This recipe is the very best because it’s loaded with LOTS of fun toppings. It is colorful and the fla…

We LOVE taco night at our house, but sometimes we mix it up and make Taco Salad. Everyone needs a good taco salad recipe, it’s a classic! This recipe is the very best because it’s loaded with LOTS of fun toppings. It is colorful and the flavors are outstanding! It is the perfect salad for…

The post Taco Salad appeared first on Two Peas & Their Pod.

Southwest Cauliflower Rice

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!

The post Southwest Cauliflower Rice appeared first on Budget Bytes.

Look, I’m not one to say that cauliflower tastes like rice. It doesn’t. Not to me anyway. But there is something to say for cauliflower that has been “riced.” Or cauliflower that is minced to the size of small granules. It’s a fun and useful ingredient in its own right. So today I’m highlighting a really easy recipe using riced cauliflower. This Southwest Cauliflower Rice makes a super flavorful and easy side dish, or you can spruce it up and turn it into an entire meal! Keep on reading to find out how.

Overhead view of a skillet full of Southwest Cauliflower Rice garnished with lime and a bowl of salt on the side

What is Cauliflower Rice?

Cauliflower rice is simply cauliflower that has been minced to rice-sized granules. It takes on flavors really well and is an easy way to add a bunch of vegetable fiber to your meals. You can find this in the freezer section of most major grocery stores, or you can make your own with a food processor or a knife. I’ve got a tutorial for this coming later this week!

Cauliflower rice gained in popularity with the low-carb movement because a lot of people use it as a substitute for rice. I don’t find them to be similar at all, but I think that it’s useful as its own unique way.

Take a Short Cut with Taco Seasoning

I seasoned this dish with my Homemade Taco Seasoning (minus the cayenne and garlic powder), but if you want a short cut or don’t yet have a well stocked spice cabinet, you can use one packet of store-bought taco seasoning in place of the herbs and spices listed in the recipe below.

Overhead view of a bowl full of southwest cauliflower rice with a fork on the side

Is it Spicy?

I would rate this as a “medium” on the spicy scale. All of the heat is going to come from either the diced tomatoes with green chiles or the chili powder. Some brands of both chili powder and diced tomatoes with green chiles do make mild versions (no heat), so if you can’t handle spiciness, make sure you look for non-spicy versions of both of these ingredients. You can also try using fire-roasted diced tomatoes in place of the tomatoes with green chiles.

How to Serve Southwest Cauliflower Rice

This simple recipe makes a great side dish to any southwest-flavored dish, like Hearty Black Bean Quesadillas, Green Chile Chicken Enchiladas, Baked Beef and Black Bean Tacos, or Black Bean and Avocado Enchiladas. But you can also add a few ingredients and just make the cauliflower rice into a whole meal…

Make it a Meal

To make this Southwest Cauliflower Rice into a full meal you can add a can of black beans, ground beef or turkey, top it with some shredded cheese, sliced avocado, and maybe a couple of jalapeños. In fact, let me just put that on my list of recipe to make because now I want some!!

Overhead view of a skillet full of southwest cauliflower rice with a bowl of salt and cilantro on the side
Close up overhead of southwest cauliflower rice in a skillet with a wooden spoon

Southwest Cauliflower Rice

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!
Total Cost $3.00 recipe / $0.75 serving
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 ¾ cup each
Calories 83.05kcal
Author Beth – Budget Bytes

Ingredients

  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 4 cups cauliflower rice $1.66
  • 1 10oz. can diced tomatoes with green chiles $0.50
  • 1/2 Tbsp chili powder $0.15
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp dried oregano $0.03
  • 1/4 tsp salt $0.02
  • 1/8 tsp freshly cracked black pepper $0.02
  • 2 green onions, sliced $0.20

Instructions

  • Mince the garlic and add it to a skillet with the olive oil. Sauté over medium heat for about one minute, or just until the garlic is slightly softened and fragrant.
  • Add the cauliflower rice and continue to sauté for about five minutes, or until the cauliflower is a little softer.
  • Finally, add the diced tomatoes with green chilies (and all the juices from the can), as well as all the spices: chili powder, smoked paprika, cumin, oregano, salt, and pepper. Continue to stir and cook for about five minutes more, or until most of the liquid has evaporated.
  • Taste the cauliflower rice and adjust the salt or other spices to your liking. Top with sliced green onions and serve.

Nutrition

Serving: 0.75cup | Calories: 83.05kcal | Carbohydrates: 10.13g | Protein: 3.33g | Fat: 4.08g | Sodium: 456.33mg | Fiber: 3.95g
Side view of a fork picking up some southwest cauliflower rice out of a bowl

How to Make Southwest Cauliflower Rice – Step by Step Photos

Cauliflower rice in a skillet with a spatula

Mince two cloves of garlic and add them to a skillet with 1 Tbsp olive oil. Sauté the garlic over medium heat for about one minute, or just until soft and fragrant. Add 4 cups of cauliflower rice and continue to sauté for about five minutes, or until the cauliflower has softened.

Tomatoes being poured into the skillet with cauliflower rice and spices

Add one 10oz. can of diced tomatoes with green chiles (with the juices), ½ Tbsp chili powder, ½ tsp smoked paprika, ½ tsp ground cumin, ¼ tsp dried oregano, ¼ tsp salt, and ⅛ tsp pepper.

Finished southwest cauliflower rice in the skillet

Continue to sauté the cauliflower, tomatoes, and spices for about five minutes more, or until most of the liquid has evaporated. Give the cauliflower rice a taste and adjust the salt or other spices to your preferences. Top with sliced green onions and serve!

Close up overhead of southwest cauliflower rice in a skillet with a wooden spoon

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Tamale Pie

Tamale Pie
Comforting, filling, and oh so flavorful, this tamale pie recipe is everything you want in a weeknight dinner and more! A slightly sweet cornbread topping bakes over a cheesy, spicy ground beef filling cooked with bell peppers, onions, and t…

A square photo of tamale pie on a brown plate topped with sour cream.

Tamale Pie

Comforting, filling, and oh so flavorful, this tamale pie recipe is everything you want in a weeknight dinner and more! A slightly sweet cornbread topping bakes over a cheesy, spicy ground beef filling cooked with bell peppers, onions, and tomatoes. This easy-to-make tamale pie packs in all the tamale flavor with much less work. A […]

READ: Tamale Pie

Slow Cooker Chili Rubbed Pulled Pork

There’s nothing quite like a slow-cooked, tender, juicy shredded pork. It’s versatile and freezes well, so I love making a big batch of this Chili Rubbed Pulled Pork to keep on hand for quick dinners later. This heavily spiced pulled pork has become one of my favorites over the years and is probably one of […]

The post Slow Cooker Chili Rubbed Pulled Pork appeared first on Budget Bytes.

There’s nothing quite like a slow-cooked, tender, juicy shredded pork. It’s versatile and freezes well, so I love making a big batch of this Chili Rubbed Pulled Pork to keep on hand for quick dinners later. This heavily spiced pulled pork has become one of my favorites over the years and is probably one of my most cooked recipes. It’s just too easy, with the slow cooker doing all the work, and the results are soooo delicious! 

Originally posted 9-12-2015, updated 2-13-2021.

Overhead view of a bowl full of chili rubbed pulled pork with taco fixings on the sides

Use a Slow Cooker for Tender, Moist Meat

Pulled pork is super easy to make, especially if you have a slow cooker. Slow cooking holds in all the moisture during cooking and slowly breaks down connective tissue, so the meat is so tender that it just falls apart and shreds with the touch of a fork. Combine those spectacular results with the fact that slow cookers are essentially hands off, and this is, without dispute, my favorite way to make pulled pork.

How To Use Chili Rubbed Pulled Pork

This delicious shredded meat can be used so many different ways. Pile the pork into rice bowls, burritos, quesadillas, tacos, or just enjoy on a bun. I also love using it to top salads for an extra shot of protein.

Freeze the Extras

This makes a BIG batch, so keep some in your fridge for the week and freeze the rest. To freeze the pulled pork, divide the pork into more manageable portions (I usually do 1-2 cup portions), then chill it completely in the refrigerator overnight. Transfer the pork to the freezer once completely cooled and keep frozen for up to 3 months. Any freezer safe container works.

Front view of a bowl full of chili rubbed pulled pork with taco fixings in the back

Overhead view of a bowl full of chili rubbed pulled pork with taco fixings on the sides

Chili Rubbed Pulled Pork

Chili Rubbed Pulled Pork is a tender, juicy, and flavorful meat that can be used for tacos, nachos, burritos, salads, and more!
Total Cost $5.54 recipe / $0.92 serving
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 (1/2 cup each)
Calories 434.52kcal
Author Beth - Budget Bytes

Ingredients

  • 3 lbs. boneless pork butt or shoulder $4.47
  • 2 Tbsp chili powder* $0.60
  • 1 Tbsp smoked paprika $0.30
  • 1/4 tsp cayenne pepper $0.02
  • 1/2 tsp garlic powder $0.05
  • 1/2 tsp onion powder $0.05
  • 1 tsp salt $0.03
  • 1/4 tsp Freshly cracked black pepper $0.02

Instructions

  • Combine the chili powder, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and some freshly cracked pepper in a bowl.
  • Cut the pork butt into 2-3 inch cubes. Place the pork cubes in a large bowl, sprinkle the prepared spice mix over top, then stir to coat the meat in the spices.
  • Place the seasoned meat in a slow cooker, place the lid on top, and cook on high for 4-5 hours, or low for 8-9 hours.
  • After cooking, stir the meat with a fork to shred the meat. If it's not tender enough to fall apart when stirred, return the lid and cook for an additional 30 minutes adn try again. After shredding the meat, it is ready to serve, or portion and refrigerate or freeze until ready to use. Keep the shredded meat in the juices from the slow cooker until ready to serve for the best flavor.

Notes

*This chili powder is not spicy. It is a mild, earthy blend of chiles and other spices commonly referred to as "chili powder" in the United States.

Nutrition

Serving: 0.5Cup | Calories: 434.52kcal | Carbohydrates: 2.37g | Protein: 40.1g | Fat: 28.6g | Sodium: 649.27mg | Fiber: 1.42g

Scroll down for the step by step photos!

Three pulled pork tacos on a plate with coleslaw

Chili rubbed pulled pork served as tacos in corn tortillas with sliced jalapeños, pickled red onions, and cotija, Cumin Lime Coleslaw on the side.

How to Make Slow Cooker Pulled Pork – Step by Step Photos

Spices for the chili rubbed pulled pork in a small wooden bowl

Prepare the chili spice rub first. In a small bowl, combine 2 Tbsp chili powder, 1 Tbsp smoked paprika, ¼ tsp cayenne pepper, ½ tsp garlic powder, ½ tsp onion powder, 1 tsp salt, and ¼ tsp pepper. Stir until they’re evenly mixed.

Pork butt cut into large chunks

Cut one 3 lb. boneless pork butt or shoulder into large chunks (about 2-3 inch pieces). 

Seasoned pork butt pieces in a bowl

Place the pieces of pork in a bowl and pour the spices over top. Stir the pork pieces until they’re evenly coated in spices.

Seasoned pork in the slow cooker

Place the seasoned pork in a slow cooker (I’m using a 5 qt slow cooker and it’s only about half full). I do not add any water or liquid to the slow cooker, as the meat will release quite a bit of liquid as it cooks. If your slow cooker specifies that you must add some liquid, you can add a cup of water.

Cooked Pork in the slow cooker

Place the lid on the slow cooker and cook on high for 4-5 hours or low for 8-9 hours. After cooking it should be so tender that it begins to fall apart when stirred. If it doesn’t, simply put the lid back on and continue to cook for 30-60 minutes more. Sometimes that last little bit of time makes a huge difference in the texture.

Shredded pork in the slow cooker

Stir the pork in the slow cooker until it has shredded into smaller pieces. Serve immediately or transfer to a food storage container and refrigerate and/or freeze for later. I like to keep the meat right in the cooking juices during storage for maximum flavor.

Overhead view of a bowl full of chili rubbed pulled pork with taco fixings on the sides

It’s soooo tender and juicy! And those spices!!

Close up of a chili rubbed pulled pork taco

And it makes the absolute BEST tacos!!

Chili Rubbed Pulled Pork - BudgetBytes.com

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All-Time Best Homemade Sloppy Joes

All-Time Best Homemade Sloppy Joes
This childhood classic gets a made from scratch update in this easy homemade sloppy joe recipe. Saucy, seasoned ground beef tops a hamburger bun in this finger-licking-good sandwich.
READ: All-Time Best Homemade Slopp…

A square photo from the front of a sloppy joe sandwich with the top of the bun slid back to show the sloppy joe meat.

All-Time Best Homemade Sloppy Joes

This childhood classic gets a made from scratch update in this easy homemade sloppy joe recipe. Saucy, seasoned ground beef tops a hamburger bun in this finger-licking-good sandwich.

READ: All-Time Best Homemade Sloppy Joes

Slow Cooker Turkey Chili

Crockpot Turkey Chili One of Josh’s favorite post-ski meals is his Slow Cooker Turkey Chili. He throws all of the ingredients into the slow cooker before he heads up the mountain and when he comes home he has a hot bowl of chili waiting for him.&…

Crockpot Turkey Chili One of Josh’s favorite post-ski meals is his Slow Cooker Turkey Chili. He throws all of the ingredients into the slow cooker before he heads up the mountain and when he comes home he has a hot bowl of chili waiting for him.  It’s the perfect meal for a cold day or…

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