egg free

Quinoa Sweet Potato Chili

This quinoa sweet potato chili is a hearty, meatless dish that is ready in just 30 minutes. It is flavorful, filling, and packed with plant-based protein, making it perfect for busy weekdays when you want a healthy yet quick meal. Chili is such a versatile and comforting dish. This vegan sweet potato and black bean…

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Cabbage Sweet Potato Soup

This cabbage sweet potato soup is a unique tomato-based soup that is slightly sweet and has a light and refreshing feel. It is the perfect way to enjoy a nutritious and satisfying meal with a Mediterranean vibe. The best part about this soup is that it is both delicious and healthy. Packed with the goodness…

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Arugula Pesto

Arugula pesto is one of my favorite recipe components. It deserves the spotlight! If you enjoy arugula and basil pesto, you’ll love arugula pesto. It’s just as lovely as the regular kind. As much as I appreciate traditional pesto made with basil, arugula pesto has a few advantages. For one, it offers an interesting twist…

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Lentil Salad

This classic lentil salad recipe features some of my favorite Mediterranean flavors, including cherry tomatoes, roasted red peppers, Kalamata olives, and plenty of fresh parsley in a zippy lemon dressing. The texture is an irresistible combination of tender, crisp and chewy. I love to keep this hearty lentil salad in the fridge for a light…

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Creamy Tuscan Shrimp Pasta (Dairy-Free)

Weekend flavor meets weeknight ease: 30-minute Tuscan-style shrimp pasta! This CREAMY, dairy-free dish is rich, garlicky, and bursting with bright tomato flavor.
It’s impressive enough to wow any guests but simple enough that you’ll want to…

Green Mac and Cheese

It’s no secret that mac and cheese is already a comfort food favorite, but this green version takes it up a notch! Green Mac and Cheese is packed with fresh spinach, broccoli, and peas. It’s a creamy, cheesy dish that sneaks in extra greens without compromising flavor. Plus, the vibrant color makes it perfect for…

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Cauliflower Salad

Craving a fresh salad with substance? This cauliflower salad recipe might be right up your alley. It’s crunchy, chewy, bold and unexpected. You’ll love this salad if you enjoy fresh Mediterranean flavors and reach for raw cauliflower on veggie trays. Yes, this salad is made with raw cauliflower. The only cooking you’ll need to do…

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Air Fryer Salmon

If you’re looking for one of the easiest ways to cook salmon, you’ve come to the right place. This Air Fryer Salmon recipe is crispy on the outside, juicy on the inside, and packed with flavor—plus, it’s done in under 15 minutes. Whether you need a quick weeknight dinner or a healthy meal with minimal…

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Leftover Rice Pudding

No more tossing out leftover rice from dinner the night before. Make this Leftover Rice Pudding instead. It’s inexpensive, healthy and absolutely delicious! Why I Love This Recipe The Ingredients How to Make Leftover Rice Pudding Step 1: Place all the ingredients in a sauce pan and cook over medium heat for 8-10 minutes or until…

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Gluten-Free Lemon Poppy Seed Muffins (Vegan)

Friends, prepare to level up your muffin game with these undetectably vegan and gluten-free lemon poppy seed muffins! They’re perfectly sweet, tender, FLUFFY, and bursting with bright, lemony goodness. 
Made in just 1 bowl, they’re just as fun to …

Italian Lentil Soup (Zuppa di Lenticchie)

If you’ve ever eaten at a classic Italian restaurant, you may have had the delicious lentil soup known as “zuppa di lenticchie.” It’s a simple, nourishing, and comforting soup that just so happens to be VERY quick & easy to make. The perfect soup f…

Turkey Sloppy Joes

These Turkey Sloppy Joes are a healthier take on a timeless American classic while still being super delicious. This wholesome and family friendly dish will satisfy kids and adults alike! Why I Love Turkey Sloppy Joes The Ingredients *See recipe card below for a full list of ingredients and measurements.* How to Make Turkey Sloppy…

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Turkey Veggie Chili

Turkey Veggie Chili is fast, delicious and super healthy! It’s great for a quick weeknight meal the whole family can enjoy. Why I Love This Recipe The Ingredients *See the recipe card below for a full list of ingredients and measurements.* Substitutions and Variations How to Make Turkey Veggie Chili Step 1: Heat the oil…

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Paper Bag Popcorn

Why spend money on microwave popcorn at the grocery store when you can make it for pennies? All you need is popcorn kernels and a brown paper bag. This Paper Bag Popcorn recipe has totally changed my life! It’s a healthy, crunchy snack that everyone in the family loves. Why I Love This Recipe The…

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Refried Black Beans

Refried black beans are one of my favorite plant-based recipe components. I’ve perfected my technique and flavorings over the years, and I’m excited to share the recipe with you today. Made with canned beans, these refried black beans are a quick and satisfying alternative to stovetop black beans, and a fun variation on classic refried…

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Air Fryer Baby Potatoes

Simple yet delicious, Air Fryer Baby Potatoes are a staple in our house. They’re crispy on the outside, tender on the inside and the perfect side to accompany any and every main dish. Served with a creamy garlic dip to take these to the next level too! Why I Love This Recipe The Ingredients For…

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Lemon Spaghetti with Toasted Walnuts

When weeknight dinners call for something simple and comforting, Lemon Spaghetti with Toasted Walnuts is the answer. This zesty, nutty twist on buttered noodles uses just a few pantry staples to transform a classic into something special. Plus, it’s ready in under 20 minutes and super delicious! Why I Love This Recipe The Ingredients Variations…

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Homemade Electrolyte Popsicles

These Homemade Electrolyte Popsicles are my go-to not only on hot days or for a post-workout pick-me-up, but also when the kids are feeling run down and need a hydration and immunity boost. They’re packed with natural electrolytes from coconut water, a hint of sweetness from honey, and a bright, zesty pop of lemon for…

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Homemade Peanut Butter

Peanut butter lovers: Have you tried making your own? I don’t know what took me so long to try it. It’s so easy to blend in a food processor and tastes incredible. Take your PB&J to the next level with homemade peanut butter. Homemade peanut butter is lusciously creamy, with rich and irresistible peanut flavor.…

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Creamy Vegan White Bean Chili

We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale. 
It’s a cozy, subtly …

Homemade Coffee Creamer

If you’re tired of the same old store-bought coffee creamers and want to add a personalized touch to your morning cup of joe, you’re in for a treat. Say goodbye to artificial additives and hello to the world of Homemade Coffee Creamer! Why Make Homemade Coffee Creamer The Ingredients These simple ingredients form the perfect…

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