Category: Low Fat Recipes

Baked Wonton Chips

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa. Baked Wonton Chips These Baked Wonton Chips are so easy to make with few ingredients and much lighter than fried wonton chips. I recently ate them with Tuna Tartare, but they’d be great […]

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Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa.

Baked Wonton Chips
Baked Wonton Chips

These Baked Wonton Chips are so easy to make with few ingredients and much lighter than fried wonton chips. I recently ate them with Tuna Tartare, but they’d be great crumbled over tuna poke or a salad or as the base for nachos with sushi-grade ahi tuna poke and veggies.

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Pineapple Chia with Cottage Cheese

Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea. Pineapple Chia with Cottage Cheese I usually make chia seed pudding with some type of milk, but one day, I decided to see how the seeds would taste soaked overnight in pineapple juice. Loved it! To make […]

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Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea.

Pineapple Chia with Cottage Cheese
Pineapple Chia with Cottage Cheese

I usually make chia seed pudding with some type of milk, but one day, I decided to see how the seeds would taste soaked overnight in pineapple juice. Loved it! To make this substantial I topped the pudding with cottage cheese and diced pineapple for a healthy, high- protein breakfast. For more of my favorite high-protein recipes, try my High-Protein Oat Waffles, Scrambled Eggs with Cottage Cheese, and Berry Cottage Cheese Breakfast Bowls.

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Puerto Rican Sofrito

Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients. Puerto Rican Sofrito This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the sauce in ice cube trays and keep it stocked in […]

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Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients.

Puerto Rican Sofrito
Puerto Rican Sofrito

This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the sauce in ice cube trays and keep it stocked in my freezer so I always have it when I need to whip up a quick meal. Dishes, like beans, stews, and arroz con gandules, all benefit from one or two of these instant flavor boosters, which I melt and sauté into whatever I’m cooking. I recently shared a recipe on instagram for my quick gandules (coming soon!) which so many people asked me to share, but I couldn’t without this recipe that I use as my base.

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Air Fryer Baked Potato

Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven. Air Fryer Baked Potato This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek yogurt and chives to broccoli […]

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Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven.

Air Fryer Baked Potato
Air Fryer Baked Potato

This easy Air Fryer Baked Potato recipe is a blank slate. You can top it with almost anything from Greek yogurt and chives to broccoli and cheese. I had so many questions on my Baked Potato recipe about making it in the air fryer, I figured I would create a separate post. Baked potatoes make a great side dish served with air fryer steak, pork, or chicken and a salad. Don’t have an air fryer? No problem! I have you covered with all the details on how to bake potatoes in the oven, microwave, or slow cooker. And if you’re more of a sweet potato fan, try this air fryer baked sweet potato recipe. New to air frying? You can see all my air fryer recipes here.

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Sinigang (Filipino Sour Soup)

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies, and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten-free. What is Sinigang? Sinigang is a traditional …

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.
Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies, and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten-free. What is Sinigang? Sinigang is a traditional soup from the Philippines.  The direct translation of Sinigang is “stew”.  It is the kind of soup that heals...

20-Minute Miso Soup with Leeks, Mushrooms and Greens

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto s…

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto several years ago now, we experienced the most soulful Miso Soup. Until that visit, I didn’t...

Plant-Powered Recipes for the New Year!

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you cov…

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered. 
Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered.  Fall down seven times, get up eight. Life starts from here. ~Japanese proverb~...

Mashed Potatoes with Garlic and Horseradish

Mashed Potatoes with Roasted Garlic and a whisper of horseradish (optional) – creamy, delicious and full of flavor! Vegan Adaptable!  Updated 11/2021 In one of those stars, I shall be living. In one of them, I shall be laughing.  And so it will b…

Roasted Garlic Mashed Potatoes with a whisper of horseradish (optional) - creamy, delicious and full of flavor! Vegan Adaptable! 
Mashed Potatoes with Roasted Garlic and a whisper of horseradish (optional) – creamy, delicious and full of flavor! Vegan Adaptable!  Updated 11/2021 In one of those stars, I shall be living. In one of them, I shall be laughing.  And so it will be as if all the stars were laughing, when you look at...

Lentil Bolognese

Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family wil…

Rich and robust, this plant-based Lentil Bolognese is hearty, "meaty" and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. #lentilbolognese

Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. The last few nights have been chilly here. The air smells of leaves...

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Pan-seared Turnips with Ginger Miso Glaze

Tender sweet Hakurei turnips pan-seared and quickly braised in a flavorful ginger miso glaze, topped with fresh shiso.  A simple and addicting appetizer or side dish.  Vegan and GF. Truth is not to be found outside.  No teacher, no scripture can give …

Pan-seared Hakurei Turnips, tossed with a flavorful ginger miso glaze.  A simple and addicting appetizer or side dish.  Vegan and GF. #turnips

Tender sweet Hakurei turnips pan-seared and quickly braised in a flavorful ginger miso glaze, topped with fresh shiso.  A simple and addicting appetizer or side dish.  Vegan and GF. Truth is not to be found outside.  No teacher, no scripture can give it to you.  It is inside you and if you wish to attain it,...

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