Golden Milk Overnight Oats

If you love golden milk — the traditional Indian, Ayurveda-inspired beverage — you’ll love these overnight oats!
Rolled oats and chia seeds are infused with golden milk spices like turmeric and ginger and are naturally sweetened with maple syrup. The …

Golden Milk Overnight Oats

If you love golden milk — the traditional Indian, Ayurveda-inspired beverage — you’ll love these overnight oats!

Rolled oats and chia seeds are infused with golden milk spices like turmeric and ginger and are naturally sweetened with maple syrup. The perfect make-ahead breakfast or snack with just 7 ingredients & 1 jar (or bowl) required. Let us show you how it’s done!

What Are Overnight Oats?

Overnight oats are made by soaking rolled oats in liquid overnight.

Golden Milk Overnight Oats from Minimalist Baker →

Simple Strawberry Smoothie

You’re going to love this strawberry smoothie. This recipe is cold, creamy and satisfying, and the nutty strawberry flavor is truly crave-worthy. In their most basic form,…

The post Simple Strawberry Smoothie appeared first on Cookie and Kate.

simple strawberry smoothie recipe

You’re going to love this strawberry smoothie. This recipe is cold, creamy and satisfying, and the nutty strawberry flavor is truly crave-worthy.

In their most basic form, these strawberry smoothies require just four ingredients—frozen strawberries, frozen bananas, almond milk and almond butter.

This smoothie recipe tastes like a strawberry milkshake, and you can make it for breakfast! I’ll be sipping on these pink drinks all summer, and I hope the recipe becomes a staple in your home as well.

strawberry smoothie ingredients

If you ask me, smoothies should be super simple. I don’t want to pull a bunch of ingredients out of my fridge and pantry every morning just for a smoothie. I am not a morning person! Plus, these smoothies are easy to whip up in the afternoon or after dinner if you get a craving for a sweet treat.

You can change up the recipe by adding flax or oats for a nutrition boost, or a light drizzle of maple syrup to make them taste even more dessert-like. I’m plenty satisfied with the four-ingredient formula, though, and I think you will be, too!

Continue to the recipe...

The post Simple Strawberry Smoothie appeared first on Cookie and Kate.

Fudgy Sweet Potato Brownies

These amazing sweet potato brownies will wow everyone! Fudgy and chewy, they’re loaded with flavor…good stuff, too. One swap and these vegan sweet potato brownies are also gluten-free. They’re fudgy, chewy, chocolaty, and one of the favorite things to come out of our kitchen to date. Try these Sweet Potato Brownies! Why hide vegetables in desserts when you can proudly proclaim them? These brownies could not be more thrilled by their sweet potato interior. It makes the best chewy texture and loads them with nutrients. In fact, these are super plant-powered vegan sweet potato brownies! But most importantly: they’re irresistibly delicious, with a rich nuance in flavor that makes them taste loads better than a standard brownie. Come, see how it’s done! Tricks to the best sweet potato brownies These sweet potato brownies are next level. Everyone who’s tried them comes back with one word: “Wow!” Over here we’re partial to a chewy brownie, and the sweet potato adds just the right moist, chewy texture. It also brings a richness that somehow tastes more real than using loads of butter and sugar. We like these better than a standard brownie: hands down. Here are some of the major ingredients that […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

These amazing sweet potato brownies will wow everyone! Fudgy and chewy, they’re loaded with flavor…good stuff, too. One swap and these vegan sweet potato brownies are also gluten-free.

Sweet potato brownies

They’re fudgy, chewy, chocolaty, and one of the favorite things to come out of our kitchen to date. Try these Sweet Potato Brownies! Why hide vegetables in desserts when you can proudly proclaim them? These brownies could not be more thrilled by their sweet potato interior. It makes the best chewy texture and loads them with nutrients. In fact, these are super plant-powered vegan sweet potato brownies! But most importantly: they’re irresistibly delicious, with a rich nuance in flavor that makes them taste loads better than a standard brownie. Come, see how it’s done!

Tricks to the best sweet potato brownies

These sweet potato brownies are next level. Everyone who’s tried them comes back with one word: “Wow!” Over here we’re partial to a chewy brownie, and the sweet potato adds just the right moist, chewy texture. It also brings a richness that somehow tastes more real than using loads of butter and sugar. We like these better than a standard brownie: hands down. Here are some of the major ingredients that make this recipe work:

  • Mashed sweet potato brings richness and texture, and stands in for some butter and flour
  • Almond butter adds fat while adding protein
  • Sugar sweetens it just right: you can use granulated, coconut or your favorite solid sugar here
  • Flour is much less than a standard recipe, and you can substitute to make them gluten free
  • Cocoa powder brings rich chocolaty flavor
  • Olive oil is a healthy oil and you’ll only need a touch
  • Dark chocolate chips are required for the final touch of chocolate!
Sweet potato brownies

Roasting the potatoes (and a shortcut or two)

The only difference from these sweet potato brownies and a traditional dump-and-stir recipe? Roasting the sweet potatoes. Here are a few notes on this process, and a shortcut or two:

  • Roasting the potatoes caramelizes them and brings out the sugars. It’s absolutely worth the 30 minutes of roasting time.
  • Cut them in half before roasting! This cuts down on the time needed to roast, versus roasting them whole.
  • You can microwave the potatoes as a shortcut. Prick them all over with a fork, place them on a plate and microwave on high for about 10 to 12 minutes or more until tender, rotating halfway through. But keep in mind: the timing can vary based on size and the microwave can be uneven in cooking. Also, roasting brings out the natural sugars, whereas the microwave does not. So only use this in a pinch!
Sweet potato brownies

Make them gluten free!

Want to make these vegan sweet potato brownies gluten free? It’s an easy swap for the flour! Using the sweet potato lets you use much less flour than a traditional brownie. There’s only 1/2 cup flour in the entire pan! Here are a few swaps for the flour:

  • Try oat flour (or make your own). Oat flour is our favorite gluten-free flour: it makes for beautifully delicious gluten free goods like healthy pumpkin bread or oatmeal pancakes. It’s easy to make, too: just whiz oats in a blender or food processor until they become powdery. It’s an easy swap here.
  • Or use your favorite gluten free flour. Most 1-for-1 gluten free flour blends will work here!

Let us know what you try in the comments!

Vegan sweet potato brownies

Are these vegan sweet potato brownies…healthy?

You’ll never miss the traditional butter and eggs in these vegan sweet potato brownies. Almond butter and olive oil stand in for the butter, and the sweet potato gives them just the right texture. But can they be considered healthy? Here’s what to know:

  • These are a treat: they’ve got lots of sugar! Don’t be fooled: these are a treat food for sure.
  • Sweet potato adds fiber, Vitamin A and Vitamin C. Brownies don’t normally have fiber and vitamins, so that’s a plus! One pound of sweet potatoes has 357% of the daily recommendation for Vitamin A and 13 grams of fiber.
  • Almond butter adds protein and heart-healthy fats. Instead of butter, almond butter adds plant-based protein and makes these a filling treat.

Bottom line: These vegan sweet potato brownies are not a health food, but they’re a healthier treat when compared to a standard brownie.

Vegan sweet potato brownies

This sweet potato brownies recipe is…

Vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use oat flour.

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Sweet potato brownies

Fudgy Sweet Potato Brownies (Family Favorite!)


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 16
  • Diet: Vegan

Description

These amazing sweet potato brownies will wow everyone! Fudgy and chewy, they’re loaded with flavor…good stuff, too. Vegan with gluten-free swap.


Ingredients

  • 1 1/2 cups mashed sweet potato (about 1 pound or 2 medium potatoes) 
  • 1/2 cup creamy almond butter
  • 1/2 cup cocoa powder
  • 3/4 cup sugar (granulated or coconut)
  • 1/2 cup all purpose flour (or gluten-free flour)
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon kosher salt 
  • 1/2 cup dark chocolate chips (dairy free if desired)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Wash the sweet potatoes and slice them in half. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Sprinkle lightly with kosher salt. Place cut side down on the baking sheet. Bake until tender and lightly browned on the edges, about 30 to 35 minutes depending on the size of the potatoes (smaller potatoes may take 25 minutes; prick with a fork to assess doneness).
  2. Reduce the oven heat to 350 degrees Fahrenheit. Line a 9 x 9 or 8 x 8 pan with parchment paper (allowing it to extend out the sides to lift it out later, or just a square if you plan to cut them in the pan). Then grease the entire pan and parchment paper. 
  3. Pull the skin off of the sweet potatoes and mash them, measuring out 1 1/2 cups. Add the almond butter, cocoa powder, sugar, flour, oil, baking powder, vanilla, and kosher salt until a thick dough forms. Fold in 1/4 cup of the dark chocolate chips. Place the batter in the pan and smooth the top with a spatula. Sprinkle the remaining 1/4 cup chocolate chips on top. 
  4. Bake 30 minutes, until set but soft in the center. Cool 1 hour. degrees Fahrenheit. Store at room temperature for 3 days, refrigerated for 1 week, or in the freezer for 3 months. 
  • Category: Dessert
  • Method: Baked
  • Cuisine: Brownies

Keywords: Sweet potato brownies, vegan sweet potato brownies

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Flourless Granola Cookies

The concept for these cookies came to be when I was eating a bowl of granola and wished it was a cookie and wondered if combining the two was possible. After some experimenting, we were so excited to discover it is — and it’s SO delicious! If you’re lo…

Easy Flourless Granola Cookies

The concept for these cookies came to be when I was eating a bowl of granola and wished it was a cookie and wondered if combining the two was possible. After some experimenting, we were so excited to discover it is — and it’s SO delicious! If you’re looking for a more wholesome cookie with plenty of nutritious nuts and seeds, this is the one for you. Just 1 bowl and 10 ingredients required.

Easy Flourless Granola Cookies from Minimalist Baker →

Vegan Oatmeal Cookies (GF)

The search for the BEST oatmeal cookie is over! And it just happens to be vegan and gluten-free. These chewy oatmeal cookies are studded with raisins, laced with cinnamon, and oh so perfect. Plus, just 30 minutes and simple methods required! Let us sho…

Vegan Oatmeal Cookies (GF)

The search for the BEST oatmeal cookie is over! And it just happens to be vegan and gluten-free. These chewy oatmeal cookies are studded with raisins, laced with cinnamon, and oh so perfect. Plus, just 30 minutes and simple methods required! Let us show you how it’s done.

These cookies start with a wholesome base of almond flour, rolled oats, and our DIY gluten-free flour blend.

Vegan Oatmeal Cookies (GF) from Minimalist Baker →

Secret Ingredient Cherry Almond Smoothie

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

I’ve been playing around with riced cauliflower over the past week, and one of the fun and unexpected ways to use it is in fruit smoothies, like this Cherry Almond Smoothie. This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full. So if hiding cauliflower in a fruit smoothie has you curious, keep on reading!

Cherry almond smoothie in a short glass with bananas and a bowl of frozen cherries behind it

Why Add Cauliflower to a Smoothie?

Cauliflower is a really great neutral ingredient that adds fiber and body to the smoothie, which helps give it a lighter, more creamy texture. Plus, it’s a really simple way to add an extra dose of vegetables to your day.

I used frozen riced cauliflower to my smoothie, but if you have a really good blender you can use frozen cauliflower florets as well.

How Does it Taste?

You can’t taste the cauliflower in this smoothie. Not only is cauliflower mild in flavor already, but I find that ingredients that have a bit of fat (like the almond butter in this recipe) help mask that cruciferous vegetable flavor.

This smoothie has a subtle, natural sweetness, thanks to the banana and cherries. If you prefer a sweeter smoothie, you can add some honey, brown sugar, another sweet fruit like blueberries, or use sweetened almond milk.

Can I Sub the Almond Butter or Almond Milk?

If you can’t eat almonds, another good option is to make this a cherry coconut smoothie. In place of using almond butter and almond milk, you can use some full-fat coconut milk. The creamy coconut flavor will offer that same richness as the almond butter and help hide that cruciferous flavor.

A glass filled with a cherry almond smoothie with bananas and a bowl of frozen cherries in the back
A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

Cherry Almond Smoothie

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.
Total Cost $1.69 each
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 (12 oz.)
Calories 254.7kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Instructions

  • Add all of the ingredients to a blender and blend until smooth. Adjust the liquid as needed to make it blend smoothly. Serve immediately.

Notes

*I used plain, unsweetened almond milk, but you can use sweetened if you prefer a sweeter smoothie. Vanilla flavored almond milk will also work well. 

Nutrition

Serving: 1smoothie | Calories: 254.7kcal | Carbohydrates: 35.8g | Protein: 6.7g | Fat: 11.6g | Sodium: 229.5mg | Fiber: 6.8g

How to Make a Cherry Almond Smoothie – Step by Step Photos

smoothie ingredients in a blender, almond milk being poured in

Add ½ cup frozen riced cauliflower, ½ of a frozen banana, ½ cup frozen sweet cherries, 1 Tbsp almond butter, ⅛ tsp cinnamon, and 1 cup almond milk to a blender.

Looking down into a blender with a blended cherry almond smoothie

Blend the ingredients until smooth. Sometimes with smoothies you may need to adjust the liquid up or down to make it blend smoothly. Taste the smoothie and adjust the sweetness (honey, sugar, more fruit) to your liking. Serve immediately.

A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

Cherry Almond Granola Bars

Looking for a lazy morning breakfast or on-the-go snack? These cherry almond granola bars are just the thing.
Nutritious oats, seeds, and flaked almonds are mixed with dates and tart dried cherries and coated in an almond-maple mixture.
The result is …

Cherry Almond Granola Bars

Looking for a lazy morning breakfast or on-the-go snack? These cherry almond granola bars are just the thing.

Nutritious oats, seeds, and flaked almonds are mixed with dates and tart dried cherries and coated in an almond-maple mixture.

The result is a perfectly sweet, chewy, wholesome bar of goodness with a hint of tartness that’s perfect for a light snack or healthier dessert.

Cherry Almond Granola Bars from Minimalist Baker →

Vegan Fudge

This article is from Delicious Everyday.
Vegan Fudge uses 4 simple ingredients to provide a creamy and decadent chocolate dessert that melts in your mouth! Both kids and adults will enjoy this delicious—and healthy—dessert. Skip a candy ba…

This article is from Delicious Everyday.

Vegan Fudge uses 4 simple ingredients to provide a creamy and decadent chocolate dessert that melts in your mouth! Both kids and adults will enjoy this delicious—and healthy—dessert. Skip a candy bar and make this easy chocolate fudge. You might even already have all the ingredients in your kitchen, so you can start making this...

Read On →

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No-Bake Brownie Bites

We’ve made a number of energy bites on the blog before, but these ones might take the cake. Or the brownie? Either way, these brownie bites are incredibly delicious.
My very first no-bake brownies can be found here, which were inspired by the super ta…

No-Bake Brownie Bites

We’ve made a number of energy bites on the blog before, but these ones might take the cake. Or the brownie? Either way, these brownie bites are incredibly delicious.

My very first no-bake brownies can be found here, which were inspired by the super talented Sarah at My New Roots.

What you need to know: 7 whole food ingredients, 1 food processor, 15 minutes required; refined sugar-free; tastes like dessert; rich in antioxidants and omega-3 fatty acids; your friends and family will be in awe of your majestic healthy dessert-making abilities.

No-Bake Brownie Bites from Minimalist Baker →

Cinnamon Apple Energy Balls

Cinnamon Apple Energy Balls-these easy no-bake energy bites are the perfect healthy snack for fall! They only take 10 minutes to make and are great for breakfast, snack time, or dessert. Energy Balls I love a good snack and energy balls are one of my g…

Cinnamon Apple Energy Balls-these easy no-bake energy bites are the perfect healthy snack for fall! They only take 10 minutes to make and are great for breakfast, snack time, or dessert. Energy Balls I love a good snack and energy balls are one of my go to’s! My Chocolate Peanut Butter Energy Balls are a…

The post Cinnamon Apple Energy Balls appeared first on Two Peas & Their Pod.