The 6 Most Flavorful Tofu Marinades

Do you already love tofu? Not yet? Are you having difficulties in finding the most flavorful tofu recipes? Do you want to enjoy tasty tofu dishes? In this article, we’ll try to cover all the basics of preparing and making tofu marinades, includin…

Do you already love tofu? Not yet? Are you having difficulties in finding the most flavorful tofu recipes? Do you want to enjoy tasty tofu dishes? In this article, we’ll try to cover all the basics of preparing and making tofu marinades, including which tofu to choose, and how to cook it to get the...

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Thai Red Curry with Tofu

This is the easiest Thai red curry ever with only simple 6 ingredients to make a delicious sauce. We also used ingredients that are common in Thai cuisine like tofu, wood ear mushrooms also known as black fungus, bamboo shoots, spring onions and red ch…

This is the easiest Thai red curry ever with only simple 6 ingredients to make a delicious sauce. We also used ingredients that are common in Thai cuisine like tofu, wood ear mushrooms also known as black fungus, bamboo shoots, spring onions and red chilis. It is a delicious, rich and creamy red curry dish...

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Is tofu gluten-free?

Tofu should be gluten-free. What you need to watch out for is cross-contamination during manufacturing and that certain tofu varieties that come pre-prepared and flavored sometimes include ingredients that are non-gluten-friendly. Don’t worry, we…

Tofu should be gluten-free. What you need to watch out for is cross-contamination during manufacturing and that certain tofu varieties that come pre-prepared and flavored sometimes include ingredients that are non-gluten-friendly. Don’t worry, we go through all potential ingredients you need to watch out for. What is tofu? If you are or have ever thought...

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Honey Sriracha Tofu

This sweet, spicy, and sticky honey sriracha tofu is addictively delicious! Add it to salads, bowl meals, noodles, wraps, and more.

The post Honey Sriracha Tofu appeared first on Budget Bytes.

I haven’t made tofu in a while but I can tell you one thing, I’m going to be making this Honey Sriracha Tofu a lot from here on out. These tasty little tofu cubes are pan-fried until crispy on the outside and then drenched in a sweet and spicy sriracha glaze. It’s simple but so addictive! They’re so good that I sat there eating the tofu right out of the pan, nearly polishing off the entire batch myself. 😬 Realistically, you’ll probably want to stretch this out to about four servings as part of a full meal, and I’ve got some great ideas for that below. 😉

honey sriracha tofu in a bowl with rice and cucumber
Serving suggestion: in a bowl with rice, cucumber, and sesame seeds.

What Kind of Tofu to Use

I suggest using either firm or extra-firm tofu for this recipe so that the tofu cubes hold their shape during frying. Even with firm or extra-firm tofu, you’ll want to stir gently to prevent the cubes from crumbling.

To add even more texture in your tofu, you can freeze the tofu (right in the package) and then thaw before pressing. This makes the tofu a little more dense and texturized, rather than soft and smooth.

Can I Substitute the Sriracha?

Sriracha is the main flavor in this recipe and it provides several flavor elements to the sauce like heat, acidity, garlic, and salt. You could potentially substitute it with another chili sauce, like chili garlic sauce, sambal oelek, or maybe even gochujang. But if you’re looking for a non-spicy option, it will take several ingredients to replace all the flavors contained in the sriracha. I suggest using this recipe for Pan Fried Sesame Tofu as a non-spicy alternative.

Close up of honey sriracha tofu in the skillet

Make it Vegan

To make this honey sriracha tofu vegan you only need to swap one ingredient—honey. Substitute the honey with either brown sugar or agave nectar. Brown sugar is my top choice because I love the deep flavors that the molasses in the brown sugar provides.

Use Non-Stick Cookware for Best Results

Cornstarch helps create a nice crispy coating on the tofu, but cornstarch also likes to stick to cookware. For that reason, I suggest using some type of non-stick cookware, whether that be ceramic, cast iron, or Teflon.

How to Serve Honey Sriracha Tofu

Do as I say and don’t do as I do (almost eat the entire batch straight out of the skillet). Use this honey sriracha tofu to top salads, like Crunchy Cabbage Salad or Cold Peanut Noodle Salad. Make it into a bowl meal with rice and cooling cucumbers (as pictured) and maybe some Peanut Lime Dressing. Or add it to some noodles like these Sesame Noodles with Wilted Greens or Garlic Noodles. You could even stuff it into a big tortilla with Crunchy Cabbage Salad and make it a wrap!

Honey sriracha tofu in the skillet with a spatula, ingredients on the sides
Close up of honey sriracha tofu in the skillet

Honey Sriracha Tofu

This sweet, spicy, and sticky honey sriracha tofu is addictively delicious! Add it to salads, bowl meals, wraps, and more.
Total Cost $2.64 recipe / $0.66 serving
Prep Time 15 minutes
Cook Time 15 minutes
Press Time 30 minutes
Total Time 1 hour
Servings 4
Calories 161kcal
Author Beth – Budget Bytes

Ingredients

  • 14 oz. extra firm tofu $1.79
  • 2 Tbsp sriracha $0.22
  • 2 Tbsp honey $0.24
  • 2 tsp soy sauce, divided $0.04
  • 1/4 tsp crushed red pepper $0.02
  • 2 Tbsp cooking oil $0.08
  • 1 Tbsp cornstarch $0.03
  • 2 green onions, sliced $0.22

Instructions

  • Press the tofu for 30 minutes to remove the excess moisture. You can do this by either using a tofu press, or placing the block of tofu on a rimmed plate or tray, then topping with something flat like a cutting board and placing a heavy object on top (cast iron skillet or pot of water). After pressing for 30 minutes, pour off the extra liquid.
  • While the tofu is pressing, make the honey sriracha sauce. In a small bowl, combine the sriracha, honey, 1 teaspoon soy sauce, and the crushed red pepper. Set the sauce aside.
  • Cut the pressed tofu into ½-inch cubes. Use a paper towel to lightly pat dry the tofu cubes.
  • Add the cooking oil and 1 teaspoon soy sauce to a large bowl. Lightly whisk the soy sauce into the oil. Add the cubed tofu and gently stir until the tofu is coated in oil and soy sauce.
  • Sprinkle 1 teaspoon cornstarch over the cubed tofu and gently stir. Repeat two more times, or until 3 teaspoon (1 Tablespoon) cornstarch has been added to the tofu.
  • Heat a non-stick skillet over medium. When the skillet is hot, add the prepared tofu. The tofu will fry in the oil that is coating the cubes. Cook the tofu, stirring only occasionally, until it is brown and crispy on all sides (about 10 minutes).
  • Pour the honey sriracha sauce over the tofu and continue to stir and cook for 1-2 more minutes, or until the glaze is thick and sticky.
  • Top the honey sriracha tofu with sliced green onions and serve.

Nutrition

Serving: 1serving | Calories: 161kcal | Carbohydrates: 13g | Protein: 8g | Fat: 9g | Sodium: 405mg | Fiber: 1g
close up of honey sriracha tofu in a bowl with cucumber

How to Make Honey Sriracha Tofu – Step by Step Photos

Homemade tofu press with cutting boards and cast iron skillet

Drain one 14oz. block of firm or extra-firm tofu. Press the tofu for 30 minutes using either a tofu press, or a homemade press like in the photo above. To make the homemade press, place the block of tofu on a plate or rimmed baking sheet, then top with a cutting board and a heavy object, like a cast-iron skillet or pot of water.

honey sriracha sauce

While the tofu is pressing, prepare the honey sriracha sauce. Stir together 2 Tablespoons sriracha, 2 Tablespoons honey, 1 teaspoon soy sauce, and ¼ teaspoon crushed red pepper.

pressed tofu with liquid all around the dish

You can see how much more liquid came out of the block of tofu after pressing for 30 minutes. Pour off the excess liquid.

Cubed tofu on a cutting board

Cut the block of tofu into ½-inch cubes and lightly pat dry with a paper towel.

cooking oil and soy sauce in a large bowl

Add 2 Tablespoons of cooking oil and one teaspoon soy sauce to a large bowl. Whisk until they are somewhat combined, then add the cubed tofu and gently stir until the tofu is coated.

cubed tofu in the bowl with cornstarch

Add one teaspoon cornstarch to the bowl with the tofu and gently stir again. Repeat two more times until you’ve added 3 teaspoons (or one tablespoon) cornstarch and the tofu is coated.

cooked tofu cubes in a skillet

Heat a large non-stick skillet over medium heat. When the skillet is very hot, add the tofu. The tofu is coated in oil, so there is no need to add extra oil to the skillet. Cook the tofu, stirring occasionally, until it is golden brown and crispy on all sides.

honey sriracha sauce being poured over the tofu in the skillet

Pour the prepared honey sriracha sauce over the tofu.

finished honey sriracha tofu in the skillet garnished with sliced green onions

Continue to cook over medium heat, stirring occasionally, for 1-2 minutes more or until the sauce is thick and sticky. Top with sliced green onions and serve!

honey sriracha tofu in a bowl with rice, cucumber, and sesame seeds

The post Honey Sriracha Tofu appeared first on Budget Bytes.

Spaghetti Squash Stir-Fry

If you’re looking for a new way to enjoy spaghetti squash, this is it! It’s a hearty, flavorful, plant-based stir-fry with spaghetti squash noodles, crispy baked tofu, and tons of colorful veggies. It requires just 10 simple ingredients and is perfect …

Spaghetti Squash Stir-Fry

If you’re looking for a new way to enjoy spaghetti squash, this is it! It’s a hearty, flavorful, plant-based stir-fry with spaghetti squash noodles, crispy baked tofu, and tons of colorful veggies. It requires just 10 simple ingredients and is perfect for fall and beyond. Let us show you how it’s done!

Origins of Stir-Fry

Stir frying is a cooking method believed to have originated in China. Traditionally, stir-fries are cooked in a wok with a small amount of hot oil and continuously stirred.

Spaghetti Squash Stir-Fry from Minimalist Baker →

Crispy Sticky Teriyaki Fried Tofu (Copycat Pei Wei)

To get perfect crispy Teriyaki Tofu sometimes it is not about the ingredients, but the method of preparing them. In this case, to get it crispy we used a technique of slicing and frying we saw in Pei Wei Restaurant. The end result is a crispy, sticky f…

To get perfect crispy Teriyaki Tofu sometimes it is not about the ingredients, but the method of preparing them. In this case, to get it crispy we used a technique of slicing and frying we saw in Pei Wei Restaurant. The end result is a crispy, sticky fried tofu which you can serve with rice...

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The post Crispy Sticky Teriyaki Fried Tofu (Copycat Pei Wei) appeared first on My Pure Plants.

Chinese BBQ Tofu Burger

Sweet, savory and aromatic are the three words I would use to describe this delicious tofu burger. The marinade was inspired by Char Siu aka Chinese BBQ dishes, which goes perfectly with a light coleslaw salad and a dollop of sriracha mayonnaise. You m…

Sweet, savory and aromatic are the three words I would use to describe this delicious tofu burger. The marinade was inspired by Char Siu aka Chinese BBQ dishes, which goes perfectly with a light coleslaw salad and a dollop of sriracha mayonnaise. You might think it is not easy to enjoy a flavorful tofu dish,...

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The post Chinese BBQ Tofu Burger appeared first on My Pure Plants.

Grilled Buffalo Tofu Skewers

Tofu cubes are marinated in homemade vegan buffalo sauce, thread on skewers, and grilled until they get a crispy caramelized crust. If you want to enjoy an easy-to-make flavorful tofu dish, try making these Buffalo Tofu Skewers. We give you tips on how…

Tofu cubes are marinated in homemade vegan buffalo sauce, thread on skewers, and grilled until they get a crispy caramelized crust. If you want to enjoy an easy-to-make flavorful tofu dish, try making these Buffalo Tofu Skewers. We give you tips on how to grill tofu 4 ways: grill pan, in the oven, on a...

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The post Grilled Buffalo Tofu Skewers appeared first on My Pure Plants.

Copycat Chipotle Sofritas

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to …

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to add to burritos, tacos, or salad bowls, try this easy Sofritas...

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Easy BBQ Tofu

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone…

A Couple Cooks – Recipes worth repeating.

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.

BBQ Tofu

Here’s a must-make recipe for tofu fans: and eaters on the fence, too. Try this irresistible BBQ Tofu recipe! Each bite has just the right chewy texture, bathed in a silky, sweet, savory sauce. You’ll want to keep eating it for days. This plate disappeared very quickly at our house! This recipe is easy to put together and a great starter recipe for people who are wary of the stuff. In fact, it might turn them into unabashed fans,

How to make BBQ tofu: fast & easy

One huge advantage to this recipe: you can use the tofu out of the package, no pressing required! Many tofu recipes call for pressing the water out of the tofu for 30 minutes prior to making the recipe. But if you’re like us, you don’t have an extra 30 minutes to spare. This BBQ tofu recipe uses tofu right out of the package! Here are the basic steps (but for the full recipe, scroll down!):

  • Cut the tofu and pat it dry with a towel.
  • Pan fry it 5 minutes in a skillet on medium high heat. Flip and cook 5 minutes more.
  • Add BBQ sauce, soy sauce and chili sauce and cook another 4 minutes on low heat until the sauce thickens.

That’s it! It’s one of the fastest, easiest ways to make tofu taste irresistibly good.

BBQ Tofu

Use a good BBQ sauce

We used an organic BBQ sauce for this BBQ tofu recipe. Using a quality brand is key, because the flavor of sauces can vary. Look for sauces that are sweetened with sugar or natural ingredients, not high fructose corn syrup. You can also use homemade BBQ sauce, like one of these recipes:

We also have Mustard BBQ Sauce and White BBQ Sauce recipes, but they’re a bit different in character so we wouldn’t suggest them here.

Vegan BBQ sauce

Is tofu healthy?

Misinformation swirls about tofu and soy products. Is tofu healthy? Here’s what to know about eating tofu and other soy products like tempeh and edamame:

  • Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week.
  • Tofu is likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. For more, go to Straight Talk About Soy and Is Tofu Good for You?

Ways to serve this BBQ tofu recipe

Once you’ve got your BBQ tofu recipe, there are endless ways to serve it! Turn it into a healthy dinner recipe with a few easy sides. Here are a few of the ways we’d pair it with sides to make a meal:

BBQ tofu recipe

More great ways to eat tofu

Here at A Couple Cooks, we used to avoid tofu because it felt like it was trying to be meat. But we’ve learned that tofu is so much more than that! It’s a delicious plant-based protein that can be eaten in so many delicious ways. Here are some favorites:

This BBQ tofu recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
BBQ Tofu

Easy BBQ Tofu


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegan

Description

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.


Ingredients

  • 14-ounces firm or extra firm tofu*
  • 2 tablespoons neutral oil
  • Kosher salt
  • ¾ cup BBQ sauce
  • 2 tablespoons soy sauce
  • ½ tablespoon chili garlic sauce, if desired

Instructions

  1. Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel.
  2. Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
  3. Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned.
  4. Meanwhile, stir together the BBQ sauce, soy sauce and chili garlic sauce.
  5. Briefly remove the pan from the heat again and drizzle with the sauce (watch for spitting). Return to low heat and cook 4 minutes, turning occasionally, until sauce is thickened. Serve immediately.

Notes

*Note: You can also use this method with Grilled Tofu: simply substitute BBQ sauce for the sauce in that recipe.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Tofu

Keywords: BBQ Tofu, BBQ Tofu Recipe

A Couple Cooks - Recipes worth repeating.