Chinese BBQ Tofu Burger

Sweet, savory and aromatic are the three words I would use to describe this delicious tofu burger. The marinade was inspired by Char Siu aka Chinese BBQ dishes, which goes perfectly with a light coleslaw salad and a dollop of sriracha mayonnaise. You m…

Sweet, savory and aromatic are the three words I would use to describe this delicious tofu burger. The marinade was inspired by Char Siu aka Chinese BBQ dishes, which goes perfectly with a light coleslaw salad and a dollop of sriracha mayonnaise. You might think it is not easy to enjoy a flavorful tofu dish,...

Read More

The post Chinese BBQ Tofu Burger appeared first on My Pure Plants.

Grilled Buffalo Tofu Skewers

Tofu cubes are marinated in homemade vegan buffalo sauce, thread on skewers, and grilled until they get a crispy caramelized crust. If you want to enjoy an easy-to-make flavorful tofu dish, try making these Buffalo Tofu Skewers. We give you tips on how…

Tofu cubes are marinated in homemade vegan buffalo sauce, thread on skewers, and grilled until they get a crispy caramelized crust. If you want to enjoy an easy-to-make flavorful tofu dish, try making these Buffalo Tofu Skewers. We give you tips on how to grill tofu 4 ways: grill pan, in the oven, on a...

Read More

The post Grilled Buffalo Tofu Skewers appeared first on My Pure Plants.

Copycat Chipotle Sofritas

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to …

Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to add to burritos, tacos, or salad bowls, try this easy Sofritas...

Read More

The post Copycat Chipotle Sofritas appeared first on My Pure Plants.

Easy BBQ Tofu

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone…

A Couple Cooks – Recipes worth repeating.

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.

BBQ Tofu

Here’s a must-make recipe for tofu fans: and eaters on the fence, too. Try this irresistible BBQ Tofu recipe! Each bite has just the right chewy texture, bathed in a silky, sweet, savory sauce. You’ll want to keep eating it for days. This plate disappeared very quickly at our house! This recipe is easy to put together and a great starter recipe for people who are wary of the stuff. In fact, it might turn them into unabashed fans,

How to make BBQ tofu: fast & easy

One huge advantage to this recipe: you can use the tofu out of the package, no pressing required! Many tofu recipes call for pressing the water out of the tofu for 30 minutes prior to making the recipe. But if you’re like us, you don’t have an extra 30 minutes to spare. This BBQ tofu recipe uses tofu right out of the package! Here are the basic steps (but for the full recipe, scroll down!):

  • Cut the tofu and pat it dry with a towel.
  • Pan fry it 5 minutes in a skillet on medium high heat. Flip and cook 5 minutes more.
  • Add BBQ sauce, soy sauce and chili sauce and cook another 4 minutes on low heat until the sauce thickens.

That’s it! It’s one of the fastest, easiest ways to make tofu taste irresistibly good.

BBQ Tofu

Use a good BBQ sauce

We used an organic BBQ sauce for this BBQ tofu recipe. Using a quality brand is key, because the flavor of sauces can vary. Look for sauces that are sweetened with sugar or natural ingredients, not high fructose corn syrup. You can also use homemade BBQ sauce, like one of these recipes:

We also have Mustard BBQ Sauce and White BBQ Sauce recipes, but they’re a bit different in character so we wouldn’t suggest them here.

Vegan BBQ sauce

Is tofu healthy?

Misinformation swirls about tofu and soy products. Is tofu healthy? Here’s what to know about eating tofu and other soy products like tempeh and edamame:

  • Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week.
  • Tofu is likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. For more, go to Straight Talk About Soy and Is Tofu Good for You?

Ways to serve this BBQ tofu recipe

Once you’ve got your BBQ tofu recipe, there are endless ways to serve it! Turn it into a healthy dinner recipe with a few easy sides. Here are a few of the ways we’d pair it with sides to make a meal:

BBQ tofu recipe

More great ways to eat tofu

Here at A Couple Cooks, we used to avoid tofu because it felt like it was trying to be meat. But we’ve learned that tofu is so much more than that! It’s a delicious plant-based protein that can be eaten in so many delicious ways. Here are some favorites:

This BBQ tofu recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
BBQ Tofu

Easy BBQ Tofu


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegan

Description

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.


Ingredients

  • 14-ounces firm or extra firm tofu*
  • 2 tablespoons neutral oil
  • Kosher salt
  • ¾ cup BBQ sauce
  • 2 tablespoons soy sauce
  • ½ tablespoon chili garlic sauce, if desired

Instructions

  1. Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel.
  2. Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
  3. Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned.
  4. Meanwhile, stir together the BBQ sauce, soy sauce and chili garlic sauce.
  5. Briefly remove the pan from the heat again and drizzle with the sauce (watch for spitting). Return to low heat and cook 4 minutes, turning occasionally, until sauce is thickened. Serve immediately.

Notes

*Note: You can also use this method with Grilled Tofu: simply substitute BBQ sauce for the sauce in that recipe.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Tofu

Keywords: BBQ Tofu, BBQ Tofu Recipe

A Couple Cooks - Recipes worth repeating.

Vegan Spinach Lasagna

It is a super easy spinach lasagna recipe with a hearty marinara sauce and a spinach ricotta filling. Layer them up, ready, set, and bake! You won’t miss any vegan ground beef substitutes here. This veggie lasagna recipe will be just as delicious…

It is a super easy spinach lasagna recipe with a hearty marinara sauce and a spinach ricotta filling. Layer them up, ready, set, and bake! You won’t miss any vegan ground beef substitutes here. This veggie lasagna recipe will be just as delicious and hearty as any meaty vegan lasagna would be. If you love...

Read More

The post Vegan Spinach Lasagna appeared first on My Pure Plants.

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work crea…

Easy Vegan Chorizo

We recently tried a store-bought vegan chorizo sausage and couldn’t believe how much it tasted like the real thing (or dare we say, even better)! But since we weren’t fans of some of the ingredients used in the store-bought version, we got to work creating an equally delicious homemade version. Spoiler alert? Major success!

It’s gluten-free, plant-based, and SO quick & easy to prepare!

Easy Vegan Chorizo from Minimalist Baker →

Crispy Rice Paper Spring Rolls

Let’s make delicious and crispy spring rolls with rice paper! I am talking about these cute rice paper rolls that have a colorful, pre-cooked veggie filling (with carrots, purple cabbage, spring onion, bean sprouts in this recipe) and baked in th…

Let’s make delicious and crispy spring rolls with rice paper! I am talking about these cute rice paper rolls that have a colorful, pre-cooked veggie filling (with carrots, purple cabbage, spring onion, bean sprouts in this recipe) and baked in the oven until crispy. If you add the shredded hoisin tofu as well, you have...

Read More

The post Crispy Rice Paper Spring Rolls appeared first on My Pure Plants.

Vegan Sushi Bowls with Ginger Marinated Tofu

All the flavor and texture of sushi without the hassle of making the rolls. These vegan sushi bowls are perfect for a build-your-own weeknight bowl or to make ahead and enjoy throughout the week. Just 10 ingredients required, naturally plant-based and …

Vegan Sushi Bowls with Ginger Marinated Tofu

All the flavor and texture of sushi without the hassle of making the rolls. These vegan sushi bowls are perfect for a build-your-own weeknight bowl or to make ahead and enjoy throughout the week. Just 10 ingredients required, naturally plant-based and gluten-free, and SO satisfying. Let us show you how it’s done!

Recipe Inspiration

These vegan sushi bowls are inspired by the flavors of sushi, but with a plant-based spin made into bowl form.

Vegan Sushi Bowls with Ginger Marinated Tofu from Minimalist Baker →

Crispy Tofu Lettuce Wraps with Peanut Sauce

In the spirit of spring, we wanted to create some light and simple yet satisfying entrées, and the first idea to come to mind was tofu lettuce wraps!
We’ve tried preparing tofu just about every which way, but have settled on this new-and-improved crisp…

Crispy Tofu Lettuce Wraps with Peanut Sauce

In the spirit of spring, we wanted to create some light and simple yet satisfying entrées, and the first idea to come to mind was tofu lettuce wraps!

We’ve tried preparing tofu just about every which way, but have settled on this new-and-improved crispy method as our favorite. Think next-level crispy tofu with tons of flavor that pairs incredibly well with fresh lettuce cups and spring veggies. The best part?

Crispy Tofu Lettuce Wraps with Peanut Sauce from Minimalist Baker →

Peanut Tofu Noodle Bowls

These Peanut Tofu Noodle Bowls feature light and airy rice noodles, cold crunchy vegetables, and a deliciously bright peanut lime dressing.

The post Peanut Tofu Noodle Bowls appeared first on Budget Bytes.

I’m sooooo ready for the lighter foods of spring and summer! This week I made a deliciously light and fresh noodle bowl with crispy tofu, fresh vegetables, and a simple peanut lime dressing. I’m just loving all the cold crunchy vegetables and the light and airy rice noodles in this bowl. As always, I’ve got some substitution options for these Peanut Tofu Noodle Bowls below, so make sure to keep reading!

Overhead view of a peanut tofu noodle bowl on a blue background and a fork on the side

What Kind of Noodles Can I Use?

I love rice noodles for this bowl because they’re super light and they taste great cold. I used a vermicelli style rice noodle because that was what was available at the store, but a slightly wider noodle would probably work best (wider noodles tangle less).

If you don’t have rice noodles available or want a less expensive option, these bowls are very similar to my Cold Peanut Noodle Salad, which uses whole what spaghetti, so I think that could also work here.

A third option is to serve these bowls over rice in stead of noodles. Jasmine rice would be my pick!

A fourth option is to serve this like a salad over shredded cabbage or lettuce.

Can I Substitute the Tofu?

Sure! I think both chicken and shrimp would also go great in this bowl. For chicken, just cube it up and sauté in oil until cooked through. You could even toss it in a little bit of the peanut dressing, making sure to save some for the rest of the bowls. For shrimp, just make sure they’re peeled and tails removed, then sauté in oil over medium until they’re opaque and pink (this only takes a few minutes).

Are Tofu Peanut Noodle Bowls Served Hot or Cold?

I eat this bowl cold. When you make them fresh the noodles may still be slightly warm or room temperature, but they’ll be cool enough to not heat the rest of the ingredients. The tofu also cools very rapidly.

How Are the Leftovers?

These bowls hold up pretty good in the fridge! The tofu doesn’t stay crispy, like any fried food, but it’s still tasty in the bowl. You can refrigerate these bowls, with the dressing kept separately, for about 4 days.

Three peanut tofu noodle bowls in glass containers, dressing being poured over one
Overhead view of a peanut tofu noodle bowl with a black fork on the side

Peanut Tofu Noodle Bowls

These Peanut Tofu Noodle Bowls feature light and airy rice noodles, cold crunchy vegetables, and a deliciously bright peanut lime dressing.
Total Cost $10.40 recipe / $2.60 serving
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4
Calories 53.25kcal
Author Beth – Budget Bytes

Ingredients

Crispy Tofu

  • 14 oz. extra firm tofu $2.79
  • 1/4 tsp salt $0.02
  • 2 Tbsp cornstarch $0.06
  • 1 Tbsp cooking oil $0.04

Peanut Lime Dressing

  • 3 Tbsp natural-style peanut butter $0.38
  • 1 Tbsp brown sugar $0.04
  • 1 clove garlic, minced $0.08
  • 1/2 tsp grated fresh ginger $0.05
  • 2 Tbsp lime juice $0.50
  • 2 tsp soy sauce $0.04
  • 1/4 cup neutral oil* $0.04

Bowls

  • 8 oz. rice noodles $2.69
  • 1 red bell pepper $1.50
  • 1 cucumber $1.49
  • 1 carrot $0.08
  • 1/2 bunch cilantro $0.40
  • 1/4 cup chopped peanuts $0.12

Instructions

  • Start by pressing the tofu. Remove the tofu from the package, then place it on a rimmed baking sheet. Place a cutting board, plate, or another flat object over top, then place something heavy on top of that, like a cast iron skillet or a pot of water. Let the tofu sit with the weight on top for about 30 minutes to press the excess moisture out of the tofu.
  • While the tofu is pressing, prepare the peanut lime dressing. Combine the peanut butter, brown sugar, minced garlic, grated ginger, lime juice, soy sauce and oil in a bowl. Whisk until smooth. Set the dressing aside.
  • You can also prep the vegetables while the tofu is pressing. Slice the red bell pepper, slice the cucumber into thin sticks, shred the carrot using a cheese grater, and remove the cilantro leaves from the stems (or just roughly chop them).
  • After the tofu has been pressing for about 30 minutes, pour off the excess water from the baking sheet. Transfer the pressed tofu to a cutting board, and cut the block into ½-inch cubes.
  • Place the tofu cubes in a bowl or shallow dish and sprinkle with salt and cornstarch. Gently toss the tofu cubes until they are coated in cornstarch.
  • Heat the cooking oil in a large non-stick skillet over medium heat. Once hot, add the tofu cubes and cook on each side until golden brown and crispy. Once crispy, remove them from the heat.
  • Finally, cook the rice noodles. Bring a pot of water to a full boil, then add the noodles. Boil only for about three minutes, or the recommended time on the package. Drain the noodles in a colander and rinse briefly with cool water. Let the noodles drain well.
  • To assemble the bowls, place ¼ of the noodles in the bottom of each bowl. Top with some bell pepper, cucumber, carrot, cilantro, and crispy tofu. Sprinkle some chopped peanuts over top, then drizzle with the peanut lime dressing. Enjoy!

Notes

*Any light, neutral-flavored oil will work here, like canola, peanut, sesame (not toasted), avocado, grapeseed, etc. 

Nutrition

Serving: 1bowl | Calories: 53.25kcal | Carbohydrates: 32.08g | Protein: 25.35g | Fat: 38g | Sodium: 437.33mg | Fiber: 6.05g
close up side view of peanut lime dressing being drizzled over a peanut tofu noodle bowl

How to Make Peanut Tofu Noodle Bowls – Step by Step Photos

A block of tofu on a baking tray with a cast iron skillet on one side, cutting board on the other side

Start by pressing the tofu. This removes the excess moisture and takes about a half hour, so start with this first. Remove the tofu from its package and place it on a rimmed baking sheet. Place something flat on top, like a cutting board or plate, then place something heavy on top of that. I use a cast iron skillet, but a pot of water also works. Let it press for about a half hour. You can see in the photo above all the water that came out.

Peanut lime dressing being whisked in a bowl

While the tofu is pressing, make the peanut lime dressing. Add 3 Tbsp natural-style peanut butter, 1 Tbsp brown sugar, 1 clove of garlic (minced), ½ tsp grated fresh ginger, 2 Tbsp lime juice, 2 tsp soy sauce, and ¼ cup neutral oil (anything light flavored) in a bowl and whisk until smooth.

Prepped vegetables on a cutting board

You should also have time to prep the vegetables while the tofu presses. Slice one red bell pepper, one cucumber (depending on the size you may only need half), grate one carrot using a cheese grater, and pull about ½ bunch cilantro leaves from the stems.

Cubed tofu being sprinkled with cornstarch

After the tofu has pressed, transfer it to a cutting board and cut it into ½-inch cubes. Place the cubes in a bowl or shallow dish, then sprinkle with ¼ tsp salt and 2 Tbsp cornstarch. Gently toss the tofu until it is coated in cornstarch.

Crispy tofu in a skillet

Heat 1 Tbsp cooking oil in a non-stick skillet over medium heat. Once hot, add the tofu and cook until golden brown and crispy on all sides. Remove the tofu from the heat.

package of rice noodles

Lastly, cook the rice noodles. I used vermicelli, but if you can find a slightly wider rice noodle that may work better because they won’t tangle as much. I used one 8 oz. package of rice noodles.

Cooked rice noodles draining in a colander

Bring a pot of water to a boil. Once boiling, add the noodles and boil for about three minutes, or the recommended time on the package. Drain the rice noodles in a colander and rise briefly with cool water. Let them drain well.

rice noodles in a bowl topped with tofu, bell pepper, cucumber, and carrots

Now it’s time to build the bowls! Place ¼ of the rice noodles in each bowl. Top with bell pepper, cucumber, carrot, and tofu.

Finished peanut tofu noodle bowl, minus dressing

Top the bowl with chopped peanuts and fresh cilantro.

Peanut lime dressing being drizzled over a peanut tofu noodle bowl

And finally, drizzle that delicious peanut lime dressing over top of the peanut tofu noodle bowls when you’re ready to eat!

Half-stirred peanut tofu noodle bowl with a fork in the center

The post Peanut Tofu Noodle Bowls appeared first on Budget Bytes.