Lemony Risotto with Fresh Herbs & Garlic

It’s probably obvious by now — we LOVE risotto. It’s comforting, incredibly versatile, and surprisingly easy to make! This Lemony Risotto is all of those things, plus bright, fresh, garlicky, herby, and perfect for spring!
It’s vegan and gluten-f…

Lemony Risotto with Fresh Herbs & Garlic

It’s probably obvious by now — we LOVE risotto. It’s comforting, incredibly versatile, and surprisingly easy to make! This Lemony Risotto is all of those things, plus bright, fresh, garlicky, herby, and perfect for spring!

It’s vegan and gluten-free but does not skimp on creaminess! We love it for a weeknight meal when we’re feeling fancy but needing something easy.

Lemony Risotto with Fresh Herbs & Garlic from Minimalist Baker →

How to Make Fresh Ginger Tea

There’s nothing like a warm and soothing drink on a chilly day! And if it’s got some legitimate benefits? We’re there! This Fresh Ginger Tea is one of our all-time favorites (delicious AND nourishing), and we finally got the perfected proportions writt…

How to Make Fresh Ginger Tea

There’s nothing like a warm and soothing drink on a chilly day! And if it’s got some legitimate benefits? We’re there! This Fresh Ginger Tea is one of our all-time favorites (delicious AND nourishing), and we finally got the perfected proportions written down so we could share it with you! 

Not only is it super gingery, fresh, and easy to make, but it’s full of health benefits and SO much tastier and more potent than a tea bag!

How to Make Fresh Ginger Tea from Minimalist Baker →

Chicken Noodle Soup (Classic or Immune-Boosting!)

When it’s chilly outside or you’re feeling under the weather, nothing is quite as comforting as a big bowl of soup. Especially when it involves noodles and reminds you of childhood. This super delicious and adaptable chicken noodle soup recipe can be m…

Chicken Noodle Soup (Classic or Immune-Boosting!)

When it’s chilly outside or you’re feeling under the weather, nothing is quite as comforting as a big bowl of soup. Especially when it involves noodles and reminds you of childhood. This super delicious and adaptable chicken noodle soup recipe can be made a few ways — 1) keep it classic, 2) include the optional ginger and turmeric for extra immune support, or 3) replace some of the chicken with white beans for a fiber boost!

Chicken Noodle Soup (Classic or Immune-Boosting!) from Minimalist Baker →

Chickpea Soup with Rice

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly…

A Couple Cooks – Recipes worth repeating.

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly healthy, easy soup.

Chickpea Soup

Here’s a cozy soup that’s made of healthy veggies that taste bright and restorative: this Chickpea Soup with Rice! It’s similar to a chicken rice soup, except it’s made with plant-powered chickpeas instead. Tender grains of rice make for a satisfying thick body to the turmeric and ginger-infused broth, with a punch of lemon zest to brighten each spoonful. It’s got the cozy nostalgia of canned soup, but it’s fresh and homemade! This healthy soup made a splash over here: the whole family loves it.

Ingredients for this chickpea soup recipe

Chickpea soup can be made in so many ways: try our Italian Chickpea Soup (pasta e ceci) or this pungent-spiced Moroccan Chickpea Stew. But with our love for this ingredient, of course we couldn’t stop there! This chickpea soup combines the comfort of a canned chicken rice soup with the freshness of a Greek lemon rice soup. Here are the ingredients you’ll need:

  • Yellow onion, carrots, and celery
  • Spinach (or other greens like kale or chard)
  • Fresh ginger root
  • Garlic
  • Chickpeas
  • Long grain white rice
  • Olive oil
  • Vegetable broth
  • Ground turmeric, garlic powder, salt and pepper
  • Lemon zest
Chickpea Soup

Secret seasoning blend for the broth

This chickpea rice soup has a secret blend of seasonings with a few unexpected elements. Because this soup is vegan, it’s difficult to bring in the savory flavor you expect of a soup broth. We lifted a few tricks from our Easy Vegetable Soup and used them here. Here are a few of the unexpected ingredients that bring big flavor:

  • Fresh ginger root: A hint of fresh ginger adds a pop of flavor here! Don’t go without it. (We can’t really explain it, but it works.)
  • Ground turmeric: Turmeric is a bright yellow spice that’s part of the ginger family, and has an earthy, almost mustard-like flavor. Turmeric has some potential restorative properties and adds a nice golden color and zingy flavor to the broth. (Watch out though, it stains!) Grab a jar and can use up the rest with these turmeric recipes.
  • Lemon zest: It’s optional, but it adds a beautiful brightness to the soup without making it sour. (It’s similar to a Greek lemon soup, but not quite as intense.)

Storage info: rice expands in soup!

A few important notes about storage of this chickpea soup with rice! The rice expands in the soup over time, which is expected. Here’s what to know:

  • Add a splash of water when reheating leftovers. This soup lasts for up to 3 days in the refrigerator, but you’ll notice the rice expands during storage. Add a splash of water and a pinch of salt when you reheat it to bring it back to a soup-like texture.
  • The soup also freezes up to 2 months. Again, you may need to add a little extra water or broth when you reheat it.
Chickpea Soup

What to serve with chickpea rice soup

Want to make it a meal? This chickpea soup with rice works as a simple dinner or an easy lunch recipe. Here are a few ideas of what to pair with it:

More healthy and vegan soup recipes

Vegetarian and vegan eating is easy when you make soup! Here are some of our favorite healthy soups and vegan soup recipes to try:

Print
Chickpea Soup

Chickpea Soup with Rice


  • Author: Sonja Overhiser
  • Prep Time: 13 minutes
  • Cook Time: 22 minutes
  • Total Time: 35 minutes
  • Yield: 6 to 8 servings
  • Diet: Vegan

Description

This chickpea soup recipe with rice and lemon is bright and restorative! Cozy up to a bowl of this satisfyingly healthy, easy soup.


Ingredients

  • 1 medium yellow onion, diced
  • 3 large carrots, peeled and diced
  • 3 celery ribs, finely chopped
  • 1 tablespoon fresh ginger, peeled and minced (1-inch nub)
  • 3 cloves garlic, minced
  • 2 15-ounce cans chickpeas, drained
  • 3 tablespoons olive oil
  • 1 ½ teaspoons kosher salt, divided
  • 8 cups vegetable broth
  • ½ teaspoon garlic powder
  • 1 teaspoon ground turmeric
  • ¾ cup long grain white rice
  • 3 cups baby spinach (or chopped greens like kale or chard)
  • 1 tablespoon lemon zest (half lemon)

Instructions

  1. Prepare the vegetables: Dice the onion. Peel and chop the carrots. Chop the celery. Peel the ginger with a spoon, then mince the ginger. Mince the garlic. Drain the chickpeas.
  2. Prepare the soup: In a large pot, heat the olive oil over medium high heat. Add the onion, carrot and celery and sauté for 5 minutes. Add the garlic, ginger, chickpeas, and ½ teaspoon of the salt and sauté for 1 minute.
  3. Add the vegetable broth, garlic powder, turmeric, 1 teaspoon salt, rice and bring to a simmer. Simmer for about 15 minutes until the rice is tender.
  4. Stir in the spinach and lemon zest and cook until the spinach is wilted, about 1 minute. Taste and add a pinch more salt and fresh ground pepper to taste. Serve warm (garnish with grated Parmesan for a flavor punch, if you like). Stores 3 days refrigerated; the rice soaks up the broth over time, so add a splash or water and a pinch of salt when reheating leftovers.
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Keywords: Chickpea soup, chickpea soup recipe, rice soup

A Couple Cooks - Recipes worth repeating.

Golden Matcha Latte (2 Ways!)

It’s a great day, friends! Two of our favorite things have come together to create a new and delicious drink: The Golden Matcha Latte! After trying alllll the different dairy-free milks and various combinations of spices, we found it! A creamy, subtly …

Golden Matcha Latte (2 Ways!)

It’s a great day, friends! Two of our favorite things have come together to create a new and delicious drink: The Golden Matcha Latte! After trying alllll the different dairy-free milks and various combinations of spices, we found it! A creamy, subtly sweet, spice-infused drink that happens to be a beautiful mustard green color (anybody else getting vintage vibes?!).

But seriously, all the best things about golden milk and matcha in one mug?

Golden Matcha Latte (2 Ways!) from Minimalist Baker →

Curried Ground Beef with Peas and Potatoes

We used to eat these really delicious meat pies when we were growing up. I’m not sure exactly what was in them, but I do know that the mix had ground beef seasoned with curry powder, tender cubed potatoes, and sweet peas. It was so simple, hearty, filling, and one of my absolute favorite things […]

The post Curried Ground Beef with Peas and Potatoes appeared first on Budget Bytes.

We used to eat these really delicious meat pies when we were growing up. I’m not sure exactly what was in them, but I do know that the mix had ground beef seasoned with curry powder, tender cubed potatoes, and sweet peas. It was so simple, hearty, filling, and one of my absolute favorite things to eat. But these days I’m a busy person, so when I got the craving for those tasty meat pies I just whipped up the curried ground beef filling and ate it in a bowl instead of fiddling with dough and stuffing it into hand pies. It was still totally satisfying and way easier. There are a few different ways you can serve this curried ground beef, so keep reading to see some options!

Originally posted 10-10-2012, updated 9-4-2021.

curried ground beef with peas and potatoes in a skillet with a serving spoon

What Kind of Beef to Use

Since the spices and aromatics are going in the skillet before the beef, you won’t want to have to drain off any fat after browning the ground beef, or else you’ll lose some of the flavor. For that reason, you’ll want to use a lower fat ground beef, maybe 10-15% max. Having some fat is good for flavor, but you don’t want it pooling in the bottom of the skillet.

What Kind of Curry Powder to Use

Curry powder blends can vary a LOT from brand to brand, so it’s important to choose one that you’re familiar with and that you know you like. The kind I happen to be using today is 365 brand curry powder, but I’ve also enjoyed Sharwood’s brand in the past. You can use a mild curry powder, or spicy if you prefer. If you’d like to try making your own homemade curry powder, here is a great recipe for homemade curry powder from Spice it Up.

How to Serve Curried Ground Beef with Peas and Potatoes

This dish is quite filling on its own since it contains meat, potatoes, and vegetables, but I like to add a little bread on the side. I love serving naan with this curried ground beef so I can scoop up some of the beef mixture with the piece of naan and get everything in one bite (just like those meat pies I used to eat, but open-faced!). You could also serve the curried beef over a bed of rice for a little extra inexpensive filler. 

Can I Add More Vegetables?

Yes! This mixture is so flexible. If you want to incorporate a few extra vegetables, consider adding a diced onion, sliced carrots, and maybe even broccoli. If you want to swap out the potatoes for a lower carb option, you can use small cauliflower florets.

curried ground beef with peas and potatoes in a bowl with naan in the side

curried ground beef with peas and potatoes in a skillet with a serving spoon

Curried Ground Beef with Peas and Potatoes

Meat and potatoes come together with savory curry powder in this super simple weeknight curried ground beef skillet.
Total Cost $7.91 recipe / $1.32 serving
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 1 cup each
Calories 293kcal
Author Beth - Budget Bytes

Ingredients

  • 4 cloves garlic, minced $0.32
  • 1 tsp grated fresh ginger $0.10
  • 2 Tbsp cooking oil $0.08
  • 1 Tbsp curry powder $0.30
  • 1 tsp turmeric $0.10
  • 1/4 tsp crushed red pepper (optional) $0.02
  • 1 lb. ground beef (15% fat or less) $5.49
  • 1 russet potato (¾ lb.) $0.63
  • 1 cup beef broth $0.13
  • 1 cup frozen peas $0.50
  • 1/2 tsp salt $0.02
  • 2 green onions, sliced (optional) $0.22

Instructions

  • Add the minced garlic, grated ginger, and cooking oil to a large deep skillet. Sauté the garlic and ginger over medium heat for 1-2 minutes. Add the curry powder, turmeric, and crushed red pepper and sauté for one minute more.
  • Add the ground beef to the skillet with the spices and sauté until the beef is cooked through.
  • While the beef is cooking, peel and cube the potato into ½-inch pieces.
  • Add the cubed potato and beef broth to the skillet. Stir to combine with the ground beef. Place a lid on the skillet and turn the heat up to medium-high. Allow the broth to come up to a boil.
  • Once the broth reaches a boil, turn the heat down to medium-low and allow it to continue to simmer for 10 minutes with the lid in place (stir occasionally). After ten minutes, the potatoes should be tender. Remove the lid and simmer for a few more minutes, or until most of the broth is evaporated.
  • Finally, stir the frozen peas into the beef and potato mixture and heat through. Give the curry beef a taste and add salt to taste (about ½ tsp). Top with sliced green onions and serve hot.

Nutrition

Serving: 1cup | Calories: 293kcal | Carbohydrates: 12g | Protein: 16g | Fat: 20g | Sodium: 399mg | Fiber: 2g

close up of a scoop of curried ground beef with peas and potatoes in front of the skillet

How to Make Curried Ground Beef with Peas and Potatoes – Step By Step Photos

Minced garlic and grated ginger in a skillet with oil

Start by mincing four cloves of garlic and grating about 1 teaspoon fresh ginger. Add the garlic and ginger to a skillet with 2 tablespoons of cooking oil. Sauté the garlic and ginger over medium heat for one to two minutes.

Spices added to the skillet with garlic and ginger

Next, add 1 tablespoon curry powder, 1 teaspoon turmeric, and ¼ teaspoon crushed red pepper (optional) to the skillet. Continue to sauté over medium heat for about one more minute to toast the spices.

Browned ground beef in the skillet

Add one pound of ground beef to the skillet and continue sautéing until it is cooked through.

Cubed potato on a cutting board

While the beef is browning, peel and cube one russet potato into ½-inch pieces. My potato was about ¾ lb. total, but it’s flexible so you can add a little more or less if you have it.

cubed potato in the skillet with beef, broth being poured in the side

Once the beef is browned, add the cubed potato and one cup beef broth. Stir to combine.

Spatula pulling beef and potatoes to the side to show no liquid in the skillet

Place a lid on the skillet, turn the heat up to medium-high, and bring the broth up to a boil. Once boiling, turn the heat down to medium-low and let the skillet simmer for about 10 minutes, with the lid in place, stirring occasionally. After ten minutes the potatoes should be nice and tender. Remove the lid and let it simmer a few more minutes, or until most of the broth is evaporated.

Frozen peas being poured into the skillet

Add one cup of frozen peas to the skillet and stir to combine, then allow the peas to heat through.

Finished curried beef with peas in the skillet with a spatula

Give the curried beef with peas and potatoes a taste and add salt to your liking (I added about ½ teaspoon). 

curried ground beef with peas and potatoes in a skillet with a serving spoon

Top with sliced green onions and enjoy!

Side view of a bowl of curried beef with peas, naan in the side of the bowl

The post Curried Ground Beef with Peas and Potatoes appeared first on Budget Bytes.

Golden Milk Overnight Oats

If you love golden milk — the traditional Indian, Ayurveda-inspired beverage — you’ll love these overnight oats!
Rolled oats and chia seeds are infused with golden milk spices like turmeric and ginger and are naturally sweetened with maple syrup. The …

Golden Milk Overnight Oats

If you love golden milk — the traditional Indian, Ayurveda-inspired beverage — you’ll love these overnight oats!

Rolled oats and chia seeds are infused with golden milk spices like turmeric and ginger and are naturally sweetened with maple syrup. The perfect make-ahead breakfast or snack with just 7 ingredients & 1 jar (or bowl) required. Let us show you how it’s done!

What Are Overnight Oats?

Overnight oats are made by soaking rolled oats in liquid overnight.

Golden Milk Overnight Oats from Minimalist Baker →

Easy Vegan French Toast (10 Minutes!)

Introducing the only vegan French toast recipe you’ll ever need. It’s quick (10 minutes!), simple, and yields perfectly fluffy, caramelized, eggy, custardy French toast that tastes just like the real thing!
The idea for this recipe floated into my min…

Easy Vegan French Toast (10 Minutes!)

Introducing the only vegan French toast recipe you’ll ever need. It’s quick (10 minutes!), simple, and yields perfectly fluffy, caramelized, eggy, custardy French toast that tastes just like the real thing!

The idea for this recipe floated into my mind after making tofu with a cornstarch coating, which browned perfectly with crispy edges. I wondered if applying a similar method would work for French toast and was thrilled when it did.

Easy Vegan French Toast (10 Minutes!) from Minimalist Baker →

20-Minute Mac and Cheese (Vegan)

Ever wanted mac and cheese but like, right now? This is the recipe for you! This easy vegan mac and cheese requires just 20 minutes from start to finish! The cashew sauce is easy to make and out of this world: vibrant golden color, savory and cheesy, a…

20-Minute Mac and Cheese (Vegan)

Ever wanted mac and cheese but like, right now? This is the recipe for you! This easy vegan mac and cheese requires just 20 minutes from start to finish! The cashew sauce is easy to make and out of this world: vibrant golden color, savory and cheesy, and incredibly creamy. This is the perfect dish for when you’re craving homemade comfort food fast. Let us show you how it’s done!

This mac and cheese starts with cooking the noodles.

20-Minute Mac and Cheese (Vegan) from Minimalist Baker →

Golden Milk Granola

We have a serious thing for golden milk — the traditional Indian beverage that has its roots in Ayurveda and is most traditionally known as haldi ka doodh. In its simplest form, it’s a combination of warmed milk and ground turmeric, which may sound lik…

Golden Milk Granola

We have a serious thing for golden milk — the traditional Indian beverage that has its roots in Ayurveda and is most traditionally known as haldi ka doodh. In its simplest form, it’s a combination of warmed milk and ground turmeric, which may sound like an interesting combination, but once you try it, you just get it. It’s not only comforting but also incredibly anti-inflammatory and delicious. This granola is an homage to golden milk.

Golden Milk Granola from Minimalist Baker →