Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired)

Into making veggies delicious and exciting? This roasted cauliflower salad does just that! Flavors and textures abound with smoky + zesty spices, sweet roasted red onions, crunchy pistachios, and tart pomegranate molasses.
It’s a show-stopping side in…

Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired)

Into making veggies delicious and exciting? This roasted cauliflower salad does just that! Flavors and textures abound with smoky + zesty spices, sweet roasted red onions, crunchy pistachios, and tart pomegranate molasses.

It’s a show-stopping side inspired by Ottolenghi. Perfect for the holiday table, but also easy enough to throw together on a weeknight. Just 30 minutes required. Let us show you how it’s done!

Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired) from Minimalist Baker →

Roasted Cauliflower Chickpea Tacos

There’s never a bad time for tacos, and these Roasted Cauliflower Chickpea Tacos are my all-time favorite. With a cauliflower and chickpea base, these vegetarian tacos are super healthy and super satisfying. Vegetarians, meat lovers, and even kid…

A plate with two roasted cauliflower and chickpea tacos on it, topped with avocado and fresh jalapeño, next to a plate with lime slices and a jar of lime crema, with half an avocado and a plate of tacos next to itThere’s never a bad time for tacos, and these Roasted Cauliflower Chickpea Tacos are my all-time favorite. With a cauliflower and chickpea base, these vegetarian tacos are super healthy and super satisfying. Vegetarians, meat lovers, and even kids LOVE these tacos. I promise! The cauliflower tacos are full of flavor, with a balance of spice,…

Vegan Tikka Masala (4 Variations!)

This vegan tikka masala recipe gives you a rich, creamy, aromatic tomato-based curry sauce that you can easily make in less than 20 minutes. Then all you need to do is choose whether you want it with mushrooms, cauliflower, tofu, or chickpeas. So which…

This vegan tikka masala recipe gives you a rich, creamy, aromatic tomato-based curry sauce that you can easily make in less than 20 minutes. Then all you need to do is choose whether you want it with mushrooms, cauliflower, tofu, or chickpeas. So which one will it be? We show you how to make all...

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The post Vegan Tikka Masala (4 Variations!) appeared first on My Pure Plants.

Miznon in Paris

Miznon is hard to write about, because once inside, it’s hard to describe what’s going on. To figure out the menu, or the structure, can take some doing. It’s better just to go in with blind faith and have the experience, without trying to control or understand it. That said, I’m not a picky eater but I do like structure. So since I’m not a…

Miznon is hard to write about, because once inside, it’s hard to describe what’s going on. To figure out the menu, or the structure, can take some doing. It’s better just to go in with blind faith and have the experience, without trying to control or understand it.

That said, I’m not a picky eater but I do like structure. So since I’m not a regular at Miznon, on my first visit I had to unravel what’s on the menu since it’s a jumble of words and phrases. In other words, don’t expect a precise list with menu titles in this post. But if you go, the counter people are helpful, if hurried. And the experience is part of the fun. (If you’ve been to Tel Aviv, where Miznon originated, you know that some of the best places to eat are more free-wheeling than restaurants elsewhere.)

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Cauliflower Tacos with Mole Sauce (Vegan!)

Roasted Cauliflower Tacos with quick and easy Mole Rojo sauce!  These healthy vegan tacos are loaded up with cabbage, avocado, radishes and cilantro and full of satisfying flavor and fresh crunchy ingredients.

Roasted Cauliflower Tacos with quick and easy Mole Rojo sauce!  These healthy vegan tacos are loaded up with cabbage, avocado, radishes and cilantro and full of satisfying flavor and fresh crunchy ingredients.
Roasted Cauliflower Tacos with quick and easy Mole Rojo sauce!  These healthy vegan tacos are loaded up with cabbage, avocado, radishes and cilantro and full of satisfying flavor and fresh crunchy ingredients.

Roasted Cauliflower with Lemon Herb Tahini Sauce

Imagine mildly spicy roasted cauliflower florets drizzled with a creamy lemon herb tahini sauce. This recipe will turn cauliflower into an elegant and delicious side dish to accompany any main course. If you love cauliflower, you will absolutely adore …

Imagine mildly spicy roasted cauliflower florets drizzled with a creamy lemon herb tahini sauce. This recipe will turn cauliflower into an elegant and delicious side dish to accompany any main course. If you love cauliflower, you will absolutely adore this flavorful and colorful recipe. If you are looking for more cauliflower recipes, try these cauliflower...

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The post Roasted Cauliflower with Lemon Herb Tahini Sauce appeared first on My Pure Plants.

Chimichurri Cauliflower Tacos

Tacos are on our dinner menu every single week because they are always so good. If we miss Taco Tuesday, then we do Taco Thursday or Taco Saturday. It doesn’t matter what day, as long as we get our taco fix every week. A few of our favorite taco …

Tacos are on our dinner menu every single week because they are always so good. If we miss Taco Tuesday, then we do Taco Thursday or Taco Saturday. It doesn’t matter what day, as long as we get our taco fix every week. A few of our favorite taco recipes include: steak tacos, veggie tacos,…

Tandoori Tofu Sheet Pan Dinner

Dinner made on 1 pan with 7 ingredients? That’s our kind of meal! This sheet pan dinner features crumbled tofu, tender roasted vegetables, and our Indian-inspired tandoori spice mix. It’s flavorful, oh so satisfying, and plant-based, and we’re in love …

Tandoori Tofu Sheet Pan Dinner

Dinner made on 1 pan with 7 ingredients? That’s our kind of meal! This sheet pan dinner features crumbled tofu, tender roasted vegetables, and our Indian-inspired tandoori spice mix. It’s flavorful, oh so satisfying, and plant-based, and we’re in love with how simple and versatile it is! 

If you don’t have the exact veggies we used, use what you have for an empty-the-fridge party (Can we come?).

Tandoori Tofu Sheet Pan Dinner from Minimalist Baker →

Sausage and Vegetable Skillet

This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!

The post Sausage and Vegetable Skillet appeared first on Budget Bytes.

I’ve been obsessed with this super simple Sausage and Vegetable Skillet lately, making it at least once per week. There’s no chopping, it only takes a few ingredients, it’s super filling, packed with color and flavor, and it makes the perfect meal prep! Plus, it’s quite flexible and can take a lot of different random substitutions and add-ins!

skillet full of sausage and vegetables from above

What’s in the Sausage and Vegetable Skillet?

This meal is a result of me scavenging my fridge and freezer for whatever I had left and tossing it all into a skillet. And wouldn’t you know, it tasted great! The skillet basically includes some sort of seasoned meat (in this case sausage), frozen cauliflower, frozen peppers and onions, frozen kale, and your favorite seasoning.

What Kind of Meat to Use

It’s important to use some sort of pre-seasoned meat for this skillet for maximum flavor. In the photos here, I’ve used Italian sausage, but you could also use chorizo, or I’ve even used some leftover Chili Rubbed Pulled Pork. If you do plan to try this with a plain ground meat (turkey, chicken, pork, beef) you’ll want to add seasoning to the meat as it cooks as well as seasoning the skillet at the end.

What Else Can I Add?

You can experiment with adding other frozen vegetables, like broccoli, corn, peas, green beans, etc. Or try adding in some beans or roasted potatoes to bulk it up a bit. Another way to bulk this up is to increase the vegetables (you might want to increase the seasoning if you do so).

Extra toppings are always fun, like a fried egg, avocado, sour cream, cheese, salsa, or any other sauce or dressing that you like. But me? I keep it simple and just eat it as-is!

How to Serve Sausage and Vegetables

I’ve been eating this dish just the way it is straight out of the skillet, but if you want to bulk it up even more you can serve it over rice or mashed potatoes. A little Garlic Bread would also be awesome with this meal!

Sausage and Vegetables in glass meal prep containers.
Sausage and Vegetables in glass meal prep containers.

Sausage and Vegetable Skillet

This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
Course Dinner, Lunch, Main Course, Meal Prep
Cuisine American
Total Cost $8.91 recipe / $2.23 serving
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 about 1.25 cups each
Calories 484kcal
Author Beth – Budget Bytes

Ingredients

  • 1 Tbsp cooking oil $0.04
  • 1 lb. Italian sausage $5.99
  • 1/2 lb. frozen cauliflower florets $1.00
  • 1/2 lb. frozen peppers and onions $1.00
  • 1/4 lb. frozen kale $0.83
  • ½ tsp seasoning salt or seasoning blend (or to taste) $0.05

Instructions

  • Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
  • Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

Nutrition

Serving: 1.25cups | Calories: 484kcal | Carbohydrates: 12g | Protein: 20g | Fat: 40g | Sodium: 1178mg | Fiber: 5g
Side view of sausage and vegetables in the skillet, close up.

How to Make Sausage and Vegetable Skillet – Step by Step Photos

Browned sausage in a skillet.

Add a tablespoon of cooking oil to a skillet and add the Italian sausage (or whatever seasoned meat you prefer). Cook the sausage until it is brown and crispy.

Frozen vegetables added to the skillet.

Add ½ lb. frozen cauliflower florets, ½ lb. frozen bell peppers and onions, and ¼ lb. frozen kale to the skillet. You don’t have to measure these exactly, just estimate based on the weight of the bag (if it’s a 12 oz. bag, estimate ⅔ of the bag to get ½ lb.).

Cooked vegetables and sausage in the skillet.

Continue to stir and cook over medium heat until the vegetables are heated through. Don’t overcook the vegetables.

Seasoning being sprinkled over the skillet.

Then just add a liberal amount of your favorite seasoning blend. I’m using Tony Chachere’s here, but you can use just about any seasoning blend. I tend to use seasoning blends that already contain salt, but if yours doesn’t, just keep in mind that you’ll want to add some salt to help make the flavors in the skillet pot.

Finished sausage and vegetable skillet.

And that’s it! The skillet is done! The fat and seasoning from the sausage adds a ton of flavor and richness to the entire skillet, and then the added seasoning at the end adds a final layer of flavor. It’s simple, but SO GOOD.

Sausage and vegetable skillet in glass meal prep containers.

And now my lunches for the next few days are done! :)

The post Sausage and Vegetable Skillet appeared first on Budget Bytes.

Roasted Cauliflower with Lemon, Garlic, and Herbs

This article is from Delicious Everyday.
Serve up this Roasted Cauliflower with Lemon, Garlic, and Herbs. This cauliflower will win anyone over—meat-eater and vegetarian alike. A simple and easy recipe, this roasted cauliflower is made with simp…

This article is from Delicious Everyday.

Serve up this Roasted Cauliflower with Lemon, Garlic, and Herbs. This cauliflower will win anyone over—meat-eater and vegetarian alike. A simple and easy recipe, this roasted cauliflower is made with simple everyday ingredients. Elevate your side dishes and try out this recipe this week. This roasted cauliflower is dairy-free, vegetarian, vegan, and naturally gluten-free. Even...

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