Here’s how to steam vegetables to get them on the table fast! Use this method to avoid soggy and bland veggies: here they turn out crisp tender and delicious every time.
Want to steam vegetables? We’re here to help! Steaming one of the quickest vegetable cooking methods there is. It also has a bad rap, since if not done properly it can result in overcooked, bland, and soggy veggies.
But guess what? If you cook them until crisp tender and season them correctly, the veggies come out delicious every time! Here’s our master method for how to steam vegetables: the right way.
Vegetable steaming methods
First, you have a specific vegetable in mind, we’ve got several specific recipes for you. Pick from one of the methods below:
- Steamed Green Beans
- Steamed Cauliflower
- Steamed Broccoli
- Steamed Asparagus
- Steamed Carrots
- Steamed Sweet Potatoes
- Steamed Potatoes
- Steamed Brussels Sprouts
- Steamed Cabbage
Gear required for steaming
You’ll need a steamer basket or steamer pan to make this recipe. Here’s a steamer basket you can buy online that works for any pan you have. In these photos, you’ll see we used a skillet with a custom steamer basket. It’s an option too, but not required for steaming!
How to steam vegetables: a tutorial
The most important thing to remember when steaming vegetables: don’t be tempted to overcook them. Steam the vegetables until they’re crisp tender. You’ll need to be ready to taste test, fork in hand! Cooking vegetables even a few minutes past the right timing makes them go from bright and crisp to faded and mushy. Here’s how to steam vegetables using a steamer basket:
Step 1: Chop the vegetables into uniform bite-sized pieces, which helps them to cook evenly. The thicker the vegetable, the longer it will take to cook. (This is important for hard vegetables like carrots: the smaller the pieces, the shorter the cook time.)
Step 2: Add 1 inch water to the bottom of the saucepan or pot, then place the steamer basket in the pot. The surface of the water should be just under the basket. Bring it to a boil. Once boiling, add the vegetables to the basket and cover with a lid.
Step 3: Cook covered, until just tender when pricked with a fork. As a rule of thumb, broccoli takes 3 to 5 minutes, green beans and carrots 4 to 5 minutes, and cauliflower 10 to 12 minutes. (See the Vegetable Timing Chart below.) Taste test to be sure; the exact cook time varies based on the thickness and maturity of the vegetable.
Step 4: Carefully remove the veggies to a bowl, then toss with a bit of olive oil or butter and kosher salt. If you’d like, add flavor by using fresh lemon juice, fresh herbs, feta cheese crumbles, or other spices.
Vegetable timing chart
Each vegetable takes a different amount of time to steam. Here is a chart with the approximate timing for common vegetables:
- Asparagus: 2 to 5 minutes
- Broccoli: 3 to 5 minutes
- Green Beans: 4 to 5 minutes
- Carrots: 4 to 5 minutes, depending on how thick you cut them
- Brussels sprouts: 6 to 7 minutes
- Cabbage: 7 to 10 minutes
- Cauliflower: 10 to 12 minutes
- Baby potatoes: 10 to 15 minutes
- Sweet potatoes: 25 to 35 minutes (halved, shorter for diced)
More side dish ideas
Steaming vegetables is a fantastic way to make them into a quick and easy side dish! Here are a few more of our favorite side dish resources:
- Try our top easy side dish recipes, our tried and true favorites!
- Go for these vegetable side dishes that work with just about any meal, and they’re healthy and easy to make.
- Pick from all of our favorite salad recipes or green salad recipes.
Frequently asked questions
Steaming uses steam to cook vegetables, preserving more nutrients and their vibrant colors compared to boiling. Boiling vegetables can leach out vitamins and minerals into the water.
No! You can easily steam vegetables at home with basic kitchen equipment. A pot with a lid and a steamer basket or colander that fits snugly inside will do the trick.
Cut vegetables into uniform, bite-sized pieces for even cooking. This ensures all pieces cook through at the same time.
You only need a small amount of water – about 1-2 inches – in the bottom of the pot. The vegetables steam from the rising steam, not by being submerged in water.
Cooking time depends on the type and thickness of the vegetables. Tender vegetables like asparagus or green beans will cook in just a few minutes, while denser vegetables like carrots or potatoes will take longer. See the Vegetable Timing Chart above!
The vegetables should be tender-crisp, with a slight bite when pierced with a fork.
You can, but keep in mind the vegetables will come out with a soft texture. Shorten the cook time by a few minutes and taste test to assess doneness.
How to Steam Vegetables
-
Prep Time: 5 minutes -
Cook Time: 5 to 10 minutes
-
Total Time: 4 minute
-
Yield: Varies
Print Recipe
Pin RecipeDescription
Here’s how to steam vegetables to get them on the table fast! Use this method to avoid soggy and bland veggies: here they turn out crisp tender and delicious every time.
Ingredients
- Vegetable of your choice (broccoli, cauliflower, green beans, carrots)
- Olive oil
- Kosher salt
- Freshly ground black pepper
Instructions
- Chop: Chop the vegetables into uniform pieces.
- Boil water: Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Steam: Once boiling, add the vegetables (in the steamer basket, if it has a handle). Steam with the lid on until crisp tender, taste testing with a fork to assess doneness. Make sure not to overcook! Set a timer and taste at the low end of the timing. Use a guide of: 3 to 5 minutes for asparagus and broccoli, 4 to 5 minutes for carrots and green beans, 6 to 7 minutes for Brussels sprouts, 7 to 10 minutes for shredded cabbage, 10 to 12 minutes for cauliflower, 10 to 15 minutes for baby potatoes, and 25 to 35 minutes for halved sweet potatoes.
- Season: Carefully remove the vegetables to a bowl. Toss with olive oil, kosher salt, and freshly ground black pepper to taste. If you’d like, add other flavors like dried or fresh herbs, spices, fresh lemon juice, or chopped herbs.
Category: Side Dish
Method: Steamed
Cuisine: Vegetables
Keywords: How to Steam Vegetables
Love mashed potatoes but don’t want all the carbs? Then this mashed cauliflower recipe is perfect for you. It is… 
I make roasted vegetables every single week. I always mix up the veggies, depending on the season and my mood, but cauliflower and sweet potatoes are my my favorite. I love using them to make these Roasted Cauliflower Sweet Potato Chickpea Bowls. I love bowls because they are easy to customize, satisfying, and full of… 
Comforting Chicken and Cauliflower Rice Casserole is an easy delicious meal made in one pan. It’s filled with veggies, protein, taco seasoning, and plenty of… 
My Cauliflower Chickpea Tacos are one of my all-time favorite meals. My boys also love them and they are a blog favorite. Everyone that tries them becomes a fan, they are that good! I decided to turn my favorite tacos into enchiladas and I am glad I did. I love enchiladas, especially twists on the…