Italian Dressing

This easy Italian Dressing recipe is perfect for tossing with leafy green salads, pasta salads, bean salads, grain salads, or Antipasto Salad.  It’s made with fresh herbs and a healthy alternative to store-bought dressing! Vegan. During the warm…

This easy Italian Dressing recipe is perfect for drizzling on green salads or mixing into pasta salad. It's simple to make and a healthy alternative to store bought dressing!

This easy Italian Dressing recipe is perfect for tossing with leafy green salads, pasta salads, bean salads, grain salads, or Antipasto Salad.  It’s made with fresh herbs and a healthy alternative to store-bought dressing! Vegan. During the warm months, hearty salads are a daily occurrence. With is so much fresh abundance available this time of...

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Pickled Shallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place i…

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness. #pickledshallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place in a small saucepan. Step 2: Add white vinegar and water. Tip: using white...

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Greek Salad Dressing

Quick and healthy Greek Salad Dressing is delicious, easy to make and so versatile.  A tasty perk for vegetable salads, pasta salad, chicken marinade and more!   Vegan, keto-friendly, sugar-free, gluten-free, this Greek Salad Dressing is a good staple…

Quick and healthy Greek Salad Dressing is delicious, easy to make and so versatile.  A tasty perk for vegetable salads, pasta salad, chicken marinade and more!

Quick and healthy Greek Salad Dressing is delicious, easy to make and so versatile.  A tasty perk for vegetable salads, pasta salad, chicken marinade and more!   Vegan, keto-friendly, sugar-free, gluten-free, this Greek Salad Dressing is a good staple to have in the fridge.  It takes about 10 minutes to whisk up and keeps in...

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Seared Tuna with Sesame Seed Crust

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I could…

Seared Tuna with Sesame Curst. Learn how to make the best Sesame Crusted Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat! #tuna #ahi #searedtuna

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I couldn’t bring myself to make it again for...

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Seasoned Japanese Rice with Furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seas…

Seasoned Japanese Rice with Furikake, made with short grain rice, rice vinegar and scallions - a simple tasty side dish to serve with fish and meat, or in bowls. #rice #Japaneserice #furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seasoning and have been enjoying it on  Japanse Rice as of late, to serve as...

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Our BEST Quinoa Recipes

Here are 20 of our Best Quinoa Recipes that will not only leave you feeling nourished and satisfied but will DELIGHT your taste buds, as well! Many of you have been asking for more recipes featuring Quinoa- a mighty little superfood packed full of pro…

Our 20 Best Quinoa Recipes and quinoa ideas on the blog. Healthy delicious and very nutritious, many are vegan and all are gluten-free!

Here are 20 of our Best Quinoa Recipes that will not only leave you feeling nourished and satisfied but will DELIGHT your taste buds, as well! Many of you have been asking for more recipes featuring Quinoa- a mighty little superfood packed full of protein and fiber –so here are 20 of our most popular, highly-rated, globally-inspired Quinoa...

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Chickpea Quinoa Veggie Burgers

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! When I let go of what I am, I become what I migh…

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of savory delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! #veggieburger #chickpeaburger

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! When I let go of what I am, I become what I might be ~ Lao Tzu I crave a good veggie burger!  This is one is close to...

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Hearts of Palm “Tuna” Salad

This Vegan Tuna Salad is made with hearts of palm (without chickpeas) and includes all the classic ingredients of traditional tuna salad. Vegan, plant-based and full of flavor, this healthy flavorful salad can be turned into wraps or sandwiches!  Ever…

This Vegan Tuna Salad is made with hearts of palm, red onion, pickle & fresh herbs. A delicious vegan alternative, and made without chickpeas.

This Vegan Tuna Salad is made with hearts of palm (without chickpeas) and includes all the classic ingredients of traditional tuna salad. Vegan, plant-based and full of flavor, this healthy flavorful salad can be turned into wraps or sandwiches!  Every day you play with the light of the universe.~ Pablo Neruda Need a quick, healthy...

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Thai Fish Curry

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  Thai Fish Curry Tender flaky white fish and seas…

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  #thaifishcurry

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  Thai Fish Curry Tender flaky white fish and seasonal veggies are bathed in the most fragrant Coconut Curry Sauce infused with lemongrass and...

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Spirulina Sea Salad

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmo…

Nutrient-rich Spirulina Sea Salad is pure superfood for the body. This healthy salad is made with dulse, kelp noodles, fresh veggies and Spirulina Dressing, keep it vegan or add ahi or smoked Salmon! #spirulina #dulse #kelpnoodles

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmon. Vegan-adaptable and Low-carb.  Keeping your body healthy is an expression of gratitude to the whole...

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