Black Beans

Cilantro Avocado Salad

This fresh Cilantro Avocado Salad is a fiesta to the mouth! Loaded with black beans, corn, tomato and red onion with a simple lime dressing, cotija cheese, and a sprinkle of spice, it’s filling and fabulous! A Show-Stopping Side Salad One night when we were making a cilantro pesto to go with steak tacos, I was munching on…

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Stuffed Poblano Peppers

These stuffed poblano peppers are boldly flavored and legitimately hearty, boasting 20 grams of protein per pepper. They’re stuffed with soft, blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. Two layers of red salsa, one underneath and…

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15 Delicious High-Fiber Meals

square collage of high fiber mealsFrom quick weeknight dinners to make-ahead lunches, these High-Fiber Meals make hitting your daily fiber goals simple. Made with everyday staples, like veggies, beans, and whole grains, they’re all easy to throw together and don’t skimp on flavor. If your algorithm looks anything like mine, high-fiber recipes are everywhere right now. And I’m all for…

Resistant Starch: What It Is, How to Increase It, and Why It Matters

I first became interested in resistant starch while following an anti-inflammatory diet. As I started planning meals and cooking more beans, potatoes, rice, and lentils, I discovered that simply cooling these foods could make them even more beneficial. That inspired me to dig deeper into the science—and share what I’ve learned with you. What Is […]

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Black Bean Spread with Sun-Dried Tomatoes

This creamy Black Bean Spread is packed with rich sun-dried tomatoes, briny capers, garlic, and olive oil. It’s a quick Mediterranean-inspired recipe that works as a dip, sandwich spread, or appetizer and comes together in just 10 minutes. I usually make this spread whenever I have leftover cooked black beans in the refrigerator after meal […]

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Southwest Bean Salad

The Southwest Bean Salad I’ll Be Making All Summer Dense bean salads are definitely having a moment right now, and honestly, I am fully on board. They are fresh, hearty, packed with protein and fiber, perfect for meal prep, and somehow taste even…

Chicken Bowls with Tacos

I love making bowl recipes—they come together quickly, offer tons of variety, and are always delicious. These Chicken Bowls With Tacos are no exception. The chicken cooks up in the crockpot with all the seasonings, giving me a hands-free, flavor-packed meal with minimal effort. “This is such a wonderfully easy and tasty recipe. All ages…

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Sweet Potato Black Bean Enchiladas

overhead view of sweet potato black bean enchiladas topped with avocado crema, vegan sour cream, pickled red onions, and lime wedges.These Sweet Potato Black Bean Enchiladas are smothered in homemade vegan enchilada sauce, stuffed with seasoned veggies and beans, and topped with avocado crema. The ultimate vegan comfort food! Love vegan enchiladas? Check out my Vegan Enchilada Casserole, Vegan Sour Cream Enchiladas, and Skillet Enchiladas next! My vegan Sweet Potato Black Bean Enchiladas are just…

Vegetarian Stuffed Peppers

Looking for an easy stuffed peppers recipe that’s hearty, healthy, and full of flavor? These Vegetarian Stuffed Peppers are the perfect weeknight dinner! They’re packed with rice, beans, veggies, and melty cheese for a filling dish that satisfies both vegetarians and meat lovers. Why I Love This Recipe The Ingredients *For a full list of…

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Vegetarian Baked Taquitos

Vegetarian Baked Taquitos are a fun, flavorful meal that’s perfect for busy weeknights! Corn tortillas are rolled up with a tasty mix of black beans, corn, and cheese, then baked until golden and crispy. No frying needed, just a few simple ingredients and tons of flavor in every bite! Why I Love This Recipe These…

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