Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette – the perfect mix of salty and sweet and hot and cold. Coconut Chicken Salad with Honey Mustard Vinaigrette I’m not sure what it is about spring – maybe the thought […]

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Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette – the perfect mix of salty and sweet and hot and cold.

Warm Coconut Chicken Salad
Coconut Chicken Salad with Honey Mustard Vinaigrette

I’m not sure what it is about spring – maybe the thought of having to get into a bathing suit in just a few months, or perhaps it’s just the sunshine that switches my brain from wanting fewer soups and stews and more large entree salads. This Coconut Chicken Salad has plenty of protein to keep me satisfied, and the warmth of the chicken doesn’t leave me feeling like I’m missing something. It’s perfect for lunch or dinner. More of my favorite warm chicken salads are this BBQ Chicken Salad and Grilled Romaine, Corn, and Chicken Salad with Salsa Dressing.

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Italian Turkey Meatballs

We love these juicy, Italian turkey meatballs in homemade tomato sauce. Serve them over your favorite pasta, pizza or sandwich! Italian Turkey Meatballs I buy a package of ground turkey every week with no plan on how I am going to use them. Some days I make tacos, turkey meatloaf or ground turkey skillet. But […]

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We love these juicy, Italian turkey meatballs in homemade tomato sauce. Serve them over your favorite pasta, pizza or sandwich!

talian Turkey Meatballs
Italian Turkey Meatballs

I buy a package of ground turkey every week with no plan on how I am going to use them. Some days I make tacos, turkey meatloaf or ground turkey skillet. But most days I turn them into meatballs. And my family loves them, so that’s a big win! I have SO many turkey meatball recipes in the archives, some highlights are Instant Pot Spaghetti and Turkey Meatballs, Cheesy Turkey Meatball Skillet, and Asian Turkey Meatballs.

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Lemon Asparagus Couscous Salad with Tomatoes

Lemon Asparagus Couscous Salad with Tomatoes makes a vibrant Spring pasta salad, perfect to bring to a potluck or to serve as a BBQ side dish. Lemon Asparagus Couscous Salad Pearl couscous (otherwise known as Isreali couscous) is essentially perfectly round pasta with a delightful chewiness that’s ideal as a base for salads like this […]

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Lemon Asparagus Couscous Salad with Tomatoes makes a vibrant Spring pasta salad, perfect to bring to a potluck or to serve as a BBQ side dish.

Lemon Asparagus Couscous Salad
Lemon Asparagus Couscous Salad

Pearl couscous (otherwise known as Isreali couscous) is essentially perfectly round pasta with a delightful chewiness that’s ideal as a base for salads like this one! Here I tossed it with asparagus, tomatoes and lemon juice to make a vibrant Spring pasta salad that is perfect as a main dish or even to make as a side dish if you are grilling for Mother’s Day this weekend! Serve this with a Whole Roasted Chicken, Grilled Salmon Kabobs or Grilled Bourbon Chicken.

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Swiss Chard Frittata

Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch. Swiss Chard Frittata Swiss chard is one of my favorite leafy green vegetables, and it’s so easy to cook. You can eat the leaves and the stems (just cook the stems a little longer since they’re […]

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Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.

Swiss Chard Frittata
Swiss Chard Frittata

Swiss chard is one of my favorite leafy green vegetables, and it’s so easy to cook. You can eat the leaves and the stems (just cook the stems a little longer since they’re tougher). It’s an excellent source of vitamins K, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lightened up frittata uses half egg whites and half whole eggs. If you want to cook more with Swiss chard, try my Chicken Cassoulet with Sausage and Swiss Chard and Swiss Chard Eggs Benedict.

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Lemon Cheesecake Yogurt Cups

These lemon cheesecake cups are made with cream cheese, Greek yogurt and fresh berries. The “crust” is vanilla wafer cookies, so easy to make! Lemon Cheesecake Yogurt Cups Something about lemon says summer to me – perhaps, it’s the color? I’m not quite sure, but I do know the color yellow makes me happy and […]

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These lemon cheesecake cups are made with cream cheese, Greek yogurt and fresh berries. The “crust” is vanilla wafer cookies, so easy to make!

Lemon Cheesecake Cups
Lemon Cheesecake Yogurt Cups

Something about lemon says summer to me – perhaps, it’s the color? I’m not quite sure, but I do know the color yellow makes me happy and so do these little portion-controlled Lemon Cheesecake Yogurt Cups. More of my favorite cheesecake recipes you might love, these Maple Pecan Cheesecake ShootersRed, White, and Blueberry Cheesecake Cups and this Strawberry Cheesecake Dip.

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Banana Nut Pancakes

Whole wheat banana nut pancakes taste like banana bread but in pancake form – the perfect breakfast for banana and pancake lovers! Banana Nut Pancakes Years ago before I knew how to make pancakes from scratch I always added a ripe mashed banana to my pancake mix. But making pancakes from scratch is so easy with ingredients […]

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Whole wheat banana nut pancakes taste like banana bread but in pancake form – the perfect breakfast for banana and pancake lovers!

Banana Nut Pancakes
Banana Nut Pancakes

Years ago before I knew how to make pancakes from scratch I always added a ripe mashed banana to my pancake mix. But making pancakes from scratch is so easy with ingredients you probably already have in hand. The potassium-rich bananas and fiber-rich walnuts, also high in omega-3 fatty acids, make for a super healthy breakfast. These easy banana pancakes are delicious when topped with maple syrup or your favorite pancake toppings. You might also enjoy these Flourless Banana-Nut PancakesWhole Wheat Pumpkin Pecan Pancakes, and  Chocolate Chip Banana Pancakes.

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Peanut Butter Breakfast Oatmeal Bowl

This Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast in a bowl.  It’s colorful, loaded with fiber and protein, and sweetened naturally with fruit. Peanut Butter Breakfast Oatmeal Bowl If you’re looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It’s fiber- and protein-packed, so it’ll keep you […]

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This Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast in a bowl.  It’s colorful, loaded with fiber and protein, and sweetened naturally with fruit.

Peanut Butter Breakfast Oatmeal Bowl
Peanut Butter Breakfast Oatmeal Bowl

If you’re looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It’s fiber- and protein-packed, so it’ll keep you full until lunch. For more healthy oatmeal recipes, try my Oatmeal Berry Smoothie Bowl, Banana Nut Protein Oats, and Instant Pot Steel Cut Oats.

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Greek Turkey Meatballs

Greek Turkey Meatballs with grated zucchini are delicious with tzatziki sauce (cucumber yogurt sauce) over rice, with chickpea salad, or as an appetizer. Great for meal prep too! Greek Turkey Meatballs We love Greek and Mediterranean food and make it every chance we get. I make them with ground turkey and lots of shredded zucchini, […]

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Greek Turkey Meatballs with grated zucchini are delicious with tzatziki sauce (cucumber yogurt sauce) over rice, with chickpea salad, or as an appetizer. Great for meal prep too!

Greek Turkey Meatballs
Greek Turkey Meatballs

We love Greek and Mediterranean food and make it every chance we get. I make them with ground turkey and lots of shredded zucchini, and they were so moist and flavorful! These Greek Turkey Meatballs, also known as keftedes, are traditionally made with lamb or beef. For more Greek-inspired recipes try Spiralized Greek Cucumber SaladNaked Greek Turkey-Feta Burgers, and Chicken Kebab Salad, to name a few.

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Air Fryer Chickpeas

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer. Crispy Air Fryer Chickpeas Air Fryer recipes continue to be my top request and I am not surprised so I am going to share at least one new air fryer recipe here […]

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Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Air Fryer Chickpeas
Crispy Air Fryer Chickpeas

Air Fryer recipes continue to be my top request and I am not surprised so I am going to share at least one new air fryer recipe here each week! I make these Crispy Air Fryer Chickpeas all the time, they get nutty and crunchy when air fried. They make the perfect snack or add a nice crunch to salads or bowls. You can use any spice combination you like – the possibilities are endless. If you don’t have an air fryer, follow my recipe for Roasted Chickpeas in the oven. For more chickpea recipes try my Air Fryer Falafel.

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High-Protein Scrambled Eggs with Cottage Cheese

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with over 17 grams of protein per serving! Scrambled Eggs with Cottage Cheese Looking to get more protein in your breakfast without protein bars or shakes? Try these High-Protein Scrambled Eggs with Cottage Cheese. The eggs come […]

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Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with over 17 grams of protein per serving!

High-Protein Scrambled Eggs with Cottage Cheese
Scrambled Eggs with Cottage Cheese

Looking to get more protein in your breakfast without protein bars or shakes? Try these High-Protein Scrambled Eggs with Cottage Cheese. The eggs come out fluffy and delicious, and it only takes about five minutes to make. If you’re looking for other healthy scrambled egg recipes, try my Mushroom-Spinach Scrambled Eggs and Colombian Scrambled Eggs.

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